The Lonely Triathlete - Triathlon Training And Motivation For The Masses podcast

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Sports Todd Sauder Triathlon Triathlon Training Olympic Distance Ironman Bike Nutrition Running Swimming Health and Well-Being

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Innhold levert av Todd Sauder. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Todd Sauder eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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State Secrets: Inside The Making Of The Electric State

State Secrets: Inside The Making Of The Electric State podcast artwork

State Secrets: Inside The Making Of The Electric State podcast artwork

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The Secret To Getting Inspired: Millie Bobby Brown & Chris Pratt Go Behind The Scenes 21:04

for 4 dager siden21:04

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

The Lonely Triathlete - triathlon training and motivation for the masses

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Innhold levert av Todd Sauder. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Todd Sauder eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com
Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured

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148 episoder

#Sports #Todd Sauder #Triathlon #Triathlon Training #Olympic Distance #Ironman #Bike #Nutrition #Running #Swimming #Health and Well-Being

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The Lonely Triathlete - triathlon training and motivation for the masses

updated for ca. 23 timer siden

Del

Serier hjem•Feed

Innhold levert av Todd Sauder. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Todd Sauder eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com
Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured

… continue reading

148 episoder

#Sports #Todd Sauder #Triathlon #Triathlon Training #Olympic Distance #Ironman #Bike #Nutrition #Running #Swimming #Health and Well-Being

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The Best Triathlon Distance 14:29

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Send us a text All things considered, what is the best race distance? It's the one you that works best for you.

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Do I Have To Do An Ironman? 11:46

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11:46

Send us a text What makes a "legit" triathlete? Doing an Ironman? What if I don't want to do an Ironman, what if I don't have the time to train, what if all I can do is Sprint distances, does that make me a lesser triathlete? NO. If you race any distance, it all involves swimming, cycling and running as best as you can and THAT is the definition of a triathlete. Hold your head proud. You [name] are a TRIATHLETE!…

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Common Triathlon Training Mistakes 16:38

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Send us a text What are some of the most common triathlon training mistakes and how can we avoid them? Buckle up as I go through a list and be sure to grab your lube and use it generously (thus, avoiding mistake #8).

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Triathletes Are Lovely Unicorns 15:31

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Send us a text As a triathlete, you are special. You are participating in a sport that is not common, that many people shake their heads at as something that is extreme or unattainable. But you do it! You train consistently and reap all of the rewards of this fantastic sport. So take a moment to reflect on the fact that you are doing something special! Way to go, athlete.…

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Triathlon Training Motivations 20:45

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Send us a text I realized that I have had many different motivations to train over the years. What keeps you sitting on the bike in sweaty discomfort? What drives you outside in the rain for that long run? What gets you to the pool when all you want to do is stay snuggled up in bed under warm sheets? I would propose that whatever it is today might be different tomorrow.…

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Ironman 70.3 Nutrition, Training Plans and Bowel Pain 15:53

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15:53

Send us a text I did it, I officially signed up for Ironman 70.3 Victoria in May. In my research I learned that the jury seems to be out on the proper amount of carbohydrates to ingest per hour - is it 90 grans or as much as you can physically tolerate? I also observed a lot of angst amount newbie triathlete about the optimal training plan. Oh, and I spent some time writhing on my bathroom floor.…

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The Importance of Being Present During Training 13:58

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Send us a text Many of us, myself included, rush through training to just get it done. We mindlessly prepare our bags, drinks, equipment, perhaps drive to a location, do the workout and then get back home. And repeat. And repeat. What if we were more aware of all of these small steps in preparation and very aware of the actual training session itself - how it felt, what it looked like? What if we were more present during our life, wouldn't that make life itself more interesting?…

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Triathlon Training and Weight Loss 7:06

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Send us a text Ever wonder why it seems the longer and harder you train the slower you lose weight, if at all? In my experience, exercise or caloric expenditure has far less influence on weight loss than this other thing.

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Contaminants in Protein Powders? 9:56

for 8 weeks siden9:56

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Send us a text Have you checked to make sure your supplement company 3rd party tests its protein powders for heavy metals? Email me to find out what brand of protein powder I settled on. https://www.cnn.com/2025/01/09/health/protein-powder-heavy-metals-wellness/index.html

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Setting 2025 Triathlon Resolutions 18:24

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Send us a text It's that time of year again, resolution time! I have an easy, quick (15 minute) process that will walk you through analyzing your 2024 triathlon experience and set intentions for a fantastic 2025. Answer these questions by writing them down (or using a note app): With respect to TRIATHLON, 1.) What were your highlights of 2024? 2.) What were some of your biggest challenges? 3.) What did you learn about yourself? 4.) What are you going to STOP doing in 2025? 5.) What are you going to START doing in 2025? 6.) What are you going to CONTINUE doing in 2025? 7.) What small thing can you do today to take that first step towards 4, 5 or 6 TODAY /THIS WEEK? Here's to a great 2025! Peace!…

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Run Training By RPE (Rate of Perceived Exertion) 13:50

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Send us a text I used to train by heart rate zone, loved it. Then I moved to training by pace, loved it even more. Then I discovered training by RPE and it's been a game changer. Free yourself from your smartwatch and learn to run by feel. Incidentally, all my podium finishes have been after racing by feel. I know, seems unlikely but it's true. If you enjoyed this podcast in 2024 please consider subscribing and telling a friend, Leaving a review also wouldn't hurt if you have the time. Let's make 2025 a little less lonely, together!…

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Am I Cursed? 14:14

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Send us a text Another week another illness/injury. I'm starting to wonder if I'm cursed or if this is just a day in the life of a triathlete? But I'm not letting it get me down, training through!

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I Like To Do Hard Things 47:25

for 12 weeks siden47:25

47:25

Send us a text That title comes from a conversation I had with my friend, Jarris Neufeld. Jarris just completed Ironman Indian Wells 70.3 as his first ever 70.3 (and only second triathlon ever!). How does one bang off a 70.3 with minimal training? Why would someone do that? What motivates such a person? Well, listen to my conversation and find out.…

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My Amazing Heat-Protein Recovery Protocol 11:26

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Send us a text I was recently injured. Again! This stupid back. After some research I put together a healing protocol that I used over the course of one day and experienced 85% recovery one day later. That's not nothing! Listen to find out what I did (and what you can do) to recover from injury.

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Top 10 Endurance Training Considerations 21:13

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Send us a text First off, more butt crack stories, who knew I had so many? And then I run through a list of things you should consider while maximizing the effectiveness of your endurance training. This list is quite basic but even so I re-learned a few things about what to do and what not to do to ensure I am training effectively.…

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