The Seedpod-cast podcast

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Fitness Mental Health Jessica Croker

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Innhold levert av Jessica Croker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jessica Croker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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The Final Flight of Captain Forrester

The Final Flight of Captain Forrester podcast artwork

The Final Flight of Captain Forrester podcast artwork

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The Final Flight of Captain Forrester | 1. The Mystery of Tiny 05 38:05

for 13 dager siden38:05

38:05

In late 1972, U.S. Marine Captain Ron Forrester disappeared on a bombing run into North Vietnam. Back home in Texas, his family could only wait and hope. Audio subscribers to Texas Monthly can get early access to episodes of the series, plus exclusive interviews and audio. Visit texasmonthly.com/audio to join. Go to HelloFresh.com/FLIGHT10FM to get 10 Free Meals with a Free Item For Life.…

The Seedpod-cast

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Innhold levert av Jessica Croker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jessica Croker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome to the Seedpod-cast! I'm Jessica Croker-- a member of the Church of Jesus Christ of Latter-day Saints, a wife, homeschooling mom of 6, registered yoga teacher, health coach, meditator, and mindfulness junkie.This is the place where we spend some time together deepening self-awareness, understanding our deepest needs, and designing habits that lead to lives of contentment, compassion, curiosity, creativity, and connection. Grab a load of laundry to fold, head out for a walk, or run an errand while you listen, ponder, and reach toward growing into your infinite potential. We'll be great friends before we know it!

… continue reading

66 episoder

#Fitness #Mental Health #Jessica Croker

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The Seedpod-cast

updated for 5 år siden

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Serier hjem•Feed

Innhold levert av Jessica Croker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jessica Croker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome to the Seedpod-cast! I'm Jessica Croker-- a member of the Church of Jesus Christ of Latter-day Saints, a wife, homeschooling mom of 6, registered yoga teacher, health coach, meditator, and mindfulness junkie.This is the place where we spend some time together deepening self-awareness, understanding our deepest needs, and designing habits that lead to lives of contentment, compassion, curiosity, creativity, and connection. Grab a load of laundry to fold, head out for a walk, or run an errand while you listen, ponder, and reach toward growing into your infinite potential. We'll be great friends before we know it!

… continue reading

66 episoder

#Fitness #Mental Health #Jessica Croker

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Episode 58: The Power of Language 24:22

for 5 years siden24:22

24:22

Language is something that evolves over time. Our own use of language changes so much as we grow. It influences our ability to interpret and interact with the world, and because our adult thoughts are primarily made up of a stream of words, language...

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Episode 57: Peace in Troubled Times 11:04

for 5 years siden11:04

11:04

What is the difference between the peace the world tries to give and the peace that comes from the Prince of Peace? How do we access that?

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Episode 56: Facing Uncertainty 35:38

for 5 years siden35:38

35:38

Today I want to share with you 4 ways to face uncertainty-1. Be honest about the things only you can do.2. Manage energy, not time.3. Don't check out- check in.4. Remember that your body can only be in the present moment. If you want to join me for...

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Meditation 7: Who am I? 12:11

for 5 years siden12:11

12:11

who am I meditation

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Episode 55: The Kleshas 35:41

for 5 years siden35:41

35:41

the klesha's teach us the root of all suffering

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Episode 54: Giving and Receiving 24:28

for 5 years siden24:28

24:28

Merry Christmas friends! What does it mean to truly give and to receive? There is an element of openness and surrender to giving and receiving that creates connections and changes lives.Make your Christmas super fun by listening to the Croker...

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Episode 53: Belonging 28:29

for 6 years siden28:29

28:29

This is where you belong.

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Episode 52: The Art of Practice 13:01

for 6 years siden13:01

13:01

do something and then do it again

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Episode 51: Unmet Expectations 25:04

for 6 years siden25:04

25:04

Loosen your grip on how things "should" go.

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Episode 50: Finding What's Constant 17:18

for 6 years siden17:18

17:18

find the common thread in a changing world

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Episode 49: The Essentials of Unselfish Self-Care 37:25

for 6 years siden37:25

37:25

self-awareness, needs, and habits. that's where it's at.

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Episode 48: Breathe in Joy with Ann Ferguson 42:02

for 6 years siden42:02

42:02

breathe in joy

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Meditation 7: Gratitude and Love for Your Body 17:15

for 6 years siden17:15

17:15

offer your body gratitude and love with this meditation

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Episode 47: Befriending Your Body with Erin Tullis 57:09

for 6 years siden57:09

57:09

Find some love and acceptance for your body just as it is right now.

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Episode 46: Lessons from Girl's Camp 26:21

for 6 years siden26:21

26:21

4 things I learned camping with a bunch of 11-18 year old girls.

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Episode 45: Taking in Information 26:12

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26:12

You are formed by information.

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Episode 44: Emotional Agility 34:39

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34:39

Say "yes" to all of it.

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Episode 43: Eavesdropping on a Private Coaching Call part 2 38:28

for 6 years siden38:28

38:28

eavesdrop on a private coaching call

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Episode 42: Words that Start with C 24:28

for 6 years siden24:28

24:28

There are some words that start with C that are pretty pernicious and prevalent and create all sorts of trouble in our lives. I've mentioned them before on the podcast-- criticism, complaining, and comparison. What's the antidote? Another list of...

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Episode 41: Eavesdropping on a Private Coaching Call about Sugar Addiction 46:10

for 6 years siden46:10

46:10

Ever wonder what it's like to be coached one on one? Here's a chance to eavesdrop on a private coaching session. My friend and client Cara wanted some help with sugar addiction, so we hopped on a call and recorded it for you.This week's resource: ...

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Episode 40: People Pleasing with Becky Smith 27:37

for 6 years siden27:37

27:37

Is people pleasing selfish?

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Episode 39: The Monsters We All Face 31:14

for 6 years siden31:14

31:14

5 monsters and how to banish them

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Episode 38: Self-Parenting 28:41

for 6 years siden28:41

28:41

What to do when you're a grown-up.

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Episode 37: How to Coach Yourself 28:45

for 6 years siden28:45

28:45

Nothing has gone wrong.

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Episode 36: Defining Normal 21:41

for 6 years siden21:41

21:41

How do you define normal?

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Episode 35: Learning to Relax 34:07

for 6 years siden34:07

34:07

just let go

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Meditation 6: Yoga Nidra (deep relaxation) 24:41

for 6 years siden24:41

24:41

This is a guided deep relaxation called Yoga Nidra or transformative sleep.

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Episode 34: Writing As If with Kim Klassen 41:04

for 6 years siden41:04

41:04

Write your dream as if you're living it now.

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Episode 33: Living As If 24:44

for 6 years siden24:44

24:44

Believe in your dreams and feel their reality right now.

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Episode 32: Needs and Wants with Jody Moore 34:02

for 6 years siden34:02

34:02

Guest Jody Moore and I talk about needs.

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