Basic To Bold podcast

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55: How Expectations are Hurting Our Relationships 17:40

for 6 weeks siden17:40

17:40

Rewrite your own expectations for your relationship. Understanding how our expectations could be hurting ourselves and stopping us from getting the relationships we want. Support the show

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54: Losing Your Sparkle in Motherhood 21:08

for 7 weeks siden21:08

21:08

Losing your identity as a mom & how to find yourself again. My heart for this video is to just help one mom that is currently going through this same struggle of losing yourself in motherhood. Support the show

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53: Understanding is Power. 23:00

for 17 weeks siden23:00

23:00

Feeling stuck and can't get to taking action in your life. Here is what most people miss when building an amazing life they love. Support the show

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52: How Mindset is messing up your life. 17:30

for 26 weeks siden17:30

17:30

We talk about what mindset is, how it's effecting your life, and how to fix it Support the show

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51: How to deal with Burnout 24:52

for 28 weeks siden24:52

24:52

Burnout can become so overwhelming and stop us in our tracks. I share 3 steps to getting you back to a life of peace and joy. Support the show

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50: Free ways to Heal 20:33

for 1 year siden20:33

20:33

If you're in your Healing journey here are ways to get your healing started for free. Support the show

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49: Stress in Our Lives 17:14

for 1 year siden17:14

17:14

Having a honest conversation about what stress is and how it affects our physical bodies. Support the show

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48:Finding Your Purpose and Your Passion 21:59

for 1 year siden21:59

21:59

If you struggle finding your purpose and your passion. Here are some helpful tips Support the show

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47: Choose your Hard 17:18

for 1 year siden17:18

17:18

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46: Love Yourself 23:45

for 1 year siden23:45

23:45

Having a good relationship with ourselves is the first relationship we should take care of. Support the show

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45: Stop Lying to Yourself to Create a Life you Love 30:02

for 1 year siden30:02

30:02

The Lies we tell ourselves is standing in the way of a Happier, Peaceful, more joyful Life. Support the show

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44: Change your story, Change Your Relationships 25:45

for 1 year siden25:45

25:45

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43: Choose your Story Change your Body 14:59

for 1 year siden14:59

14:59

Challenging the social norm that we must go down hill age. The feeling of helpless hopeless and nothing will ever change. Support the show

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42: Unlocking Joy: Discovering the Missing Pieces 25:08

for 1 year siden25:08

25:08

You aren't broken; you're on a journey of uncovering the wisdom that transforms challenges into opportunities. Subscribe now and embark on the quest to unlock the joy that resides within you. Your missing pieces are waiting to be discovered. Support the show

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41: Breaking Through: When You Feel Stuck, Solve the Problem 18:17

for 2 years siden18:17

18:17

Join us as we tackle the common yet often daunting feeling of being stuck in life. Whether you're facing personal challenges, professional roadblocks, or just a sense of stagnation, we're here to guide you through the process of problem-solving and transformation. Join us as we delve into practical strategies and inspiring stories that highlight how to identify, address, and overcome the obstacles that leave you feeling stuck. We'll share valuable insights on mindset, problem-solving techniques, and the resilience required to break free and thrive. Explore: Identifying the Block : We'll help you pinpoint the root causes of feeling stuck and understand the emotions that often accompany it. Mindset Matters : Learn how your mindset can be your greatest ally in overcoming stagnation. Discover techniques to shift your perspective and regain your sense of purpose. Problem-Solving Strategies : Dive into effective problem-solving methodologies that will empower you to face your challenges head-on. Tune in for a boost of motivation, guidance, and practical tips on how to regain your momentum and take control of your life. Feeling stuck is a temporary state, and you have the power to change your trajectory. Subscribe to our podcast to embark on your journey toward personal growth and success. Support the show…

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40: Revitalize Your Life: 7 Free Tools to Heal Your Body 31:12

for 2 years siden31:12

31:12

Today we dive deep into the world of natural healing and revitalization, showcasing 7 incredible free tools that can transform your well-being. From harnessing the power of the sun to the profound benefits of grounding, we'll explore how these practices can promote holistic health and rejuvenation. Join us as we discuss the science, benefits, and techniques of integrating these practices into your daily life. Support the show…

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39: Silencing the Battle Within: Escaping the War of Negative Self-Talk 42:28

for 2 years siden42:28

42:28

In this empowering episode, we dive deep into the battlefield of self-doubt and negative self-talk. We explore effective strategies to conquer the war in your head and emerge stronger and more self-assured. Join us as we unpack the psychology behind self-criticism, provide practical tools to silence the negativity, and share inspiring stories of those who've overcome their inner battles. It's time to declare peace on your self-esteem and embark on a journey of self-empowerment! Support the show…

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38: Inside Out: Looking Inward to Fix Our Problems 48:27

for 2 years siden48:27

48:27

In a world filled with external distractions and quick fixes, the path to true problem-solving often leads inward. Join us in this thought-provoking episode as we explore the transformative power of introspection and self-awareness. We delve into the importance of examining our thoughts, emotions, and behaviors to find lasting solutions to life's challenges. Discover practical techniques and stories of personal growth that illuminate the incredible journey of turning inward to create positive change in your life. Whether you're facing relationship issues, career dilemmas, or simply seeking self-improvement, this episode will guide you on a voyage of self-discovery and problem-solving from the inside out. Support the show…

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37: Finding Balance: Gratitude and Self-Praise 36:04

for 2 years siden36:04

36:04

37: Finding balance in life is an ongoing journey. In this episode, we share stories and strategies for celebrating accomplishments and staying grateful. Support the show

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36: Breaking Free: Understanding Your 6 Human Needs to Get Unstuck 28:45

for 2 years siden28:45

28:45

Welcome to another thought-provoking episode of the Basic to Bold Podcast! 🎙️ Do you ever find yourself feeling stuck in life, trapped in a routine that no longer serves you? If so, you're not alone, and you're certainly not without hope. In our latest episode, "Breaking Free: Understanding Your 6 Human Needs to Get Unstuck," we dive deep into the core of human behavior and psychology. Join us as we explore the six fundamental human needs that shape our choices, actions, and overall happiness: Variety, Consistency, Love/Connection, Significance, Growth, and Contribution. These needs are the driving forces behind our quest for fulfillment and personal growth. Whether you're seeking more excitement, stability, deeper connections, a greater sense of purpose, personal growth, or a desire to make a positive impact on the world, this episode has something for everyone. Tune in, subscribe, and get ready to embark on a journey of self-discovery and empowerment. It's time to break free from the ordinary and unleash your full potential! Don't miss out on this transformational episode of the Basic to Bold Podcast. 🔥 #Podcast #SelfImprovement #HumanNeeds #GetUnstuck #PersonalGrowth #BasicToBold Support the show…

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35: Releasing Negative Thought Patterns and Rewriting the Social Contract of Your Mind 39:55

for 2 years siden39:55

39:55

In this compelling episode of "Breaking Free," we embark on a profound journey into the depths of our own minds. Our thoughts, beliefs, and the patterns that shape them are often influenced by an unwritten contract we've unwittingly signed with society. Join us as we delve into the intricate web of the social contract of the mind and the negative thought patterns it can spawn. We'll explore how these patterns limit our potential, contribute to stress and anxiety, and hinder our personal growth. Support the show…

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34: Mindset Matters: Transforming Marriages 48:18

for 2 years siden48:18

48:18

Brandon and Jennifer shares their personal journey, one filled with both struggles and triumphs, as their navigated the tumultuous waters of their own marriage. Through their inspiring story, we'll uncover the pivotal moment when they realized that changing their mindset was the key to transforming their relationship. Support the show…

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33: Unleash Your Extraordinary Potential: The Power of the 1-Degree Method 35:12

for 2 years siden35:12

35:12

Do you ever wonder what sets extraordinary individuals apart from the crowd? In this awe-inspiring episode, we unlock the secrets to transforming an average life into an extraordinary one by harnessing the remarkable potential of the 1-Degree Method. Support the show

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32: Guided Growth: Embracing Mentors, Coaches, and Realistic Imperfections 37:26

for 2 years siden37:26

37:26

Welcome to an episode that peels back the glossy facade and reveals a universal truth: nobody truly has it all together. In a world where social media showcases flawless lives and success stories, we often forget that imperfection is the very essence of being human. Join us for a candid and reassuring conversation that explores the beauty and growth that emerge from embracing our vulnerabilities. Support the show…

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31: How to figure out what you want. 30:31

for 2 years siden30:31

30:31

In this episode of "Basic to Bold," we're peeling back the layers of uncertainty and diving into the heart of self-discovery. Join us as we explore the captivating journey of understanding your true desires and paving a path towards a more intentional life. Support the show

Basic to Bold

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30: 5 steps to improve your Mindset. 30:30

for 2 years siden30:30

30:30

Welcome to Basic to Bold: Mastering Mindset , the podcast that takes you on a transformative journey from the foundations of mindset to the heights of bold thinking. Hosted by Jennifer Bjarnson, this show is your guide to understanding, cultivating, and harnessing the power of mindset to create a life of purpose, growth, and fulfillment. Join us each week as we explore the fascinating world of mindset, uncovering its intricacies, and delving into the science behind how our thoughts shape our reality. Whether you're new to the concept or looking to level up your mental game, Basic to Bold provides valuable insights, actionable steps, and inspiring stories to help you make lasting positive changes in your life. In each episode, we'll embark on a journey of discovery, walking you through the spectrum of mindset from its basic principles to the bold strategies that can reshape your life. You'll learn how to identify and overcome limiting beliefs, shift from a fixed to a growth mindset, and cultivate resilience in the face of challenges. We'll dive deep into proven techniques that empower you to rewire your thinking patterns, unlock your true potential, and create meaningful success in all areas of your life. Are you ready to take the first step towards a more empowering mindset? Tune in to Basic to Bold: Mastering Mindset and embark on a transformational voyage that will lead you from the basics of mindset to the boldness of a new, empowered you. Remember, your mindset is the foundation of your success—so let's build it together, one episode at a time. Don't miss an episode! Subscribe now to Basic to Bold: Mastering Mindset on your favorite podcast platform and start your journey towards a more fulfilling, purpose-driven, and bold life. Support the show…

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29: Discovering Joy: A Journey to True Happiness 28:33

for 2 years siden28:33

28:33

Welcome to another enlightening episode of Basic to Bold! In this heartwarming installment, we're embarking on a quest to unravel the secrets of finding joy and happiness in our lives. Join us as we navigate the landscapes of mindset, mindfulness, connection, and passion, uncovering the keys to unlocking the radiant joy that resides within each of us. In a world often brimming with challenges and demands, the pursuit of happiness can feel like an elusive journey. However, this episode challenges conventional notions by offering insights into how to cultivate genuine joy from within. We explore the science behind happiness, debunking the myth of chasing fleeting pleasures, and instead, focus on sustainable strategies to foster a joyful mindset. Through the art of mindfulness, we'll learn how to bask in the beauty of the present moment, extracting joy from the ordinary and experiencing life with newfound wonder. Building on the foundation of mindful living, we delve into the importance of forging meaningful connections. Discover how acts of empathy, compassion, and kindness not only nurture our relationships but also serve as powerful conduits for lasting happiness. Our exploration wouldn't be complete without a deep dive into pursuing passions. We'll share stories of individuals who have reignited their creative sparks, transcending challenges and embracing the joy of lifelong learning and growth. Together, we'll uncover the harmony between responsibilities and joyful pursuits, reminding ourselves that our passions are a vibrant tapestry woven into the fabric of our lives. So, if you're ready to transform your perspective, infuse positivity into your thoughts, and embark on a journey toward authentic joy and happiness, this episode is your guiding light. Tune in as we navigate the path toward radiant living, sharing practical tips, inspiring stories, and heartwarming insights to help you embark on your own quest to uncover the profound joy that awaits within you. Join us for "Discovering Joy: A Journey to True Happiness" and let's embark on this transformative adventure together! Support the show…

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28: 3 things that cause my ADHD and how I stopped fighting my Brain 22:05

for 2 years siden22:05

22:05

In this episode I tell you my story of the 3 things that cause my ADHD, Bipolar, Anxiety, and Depression. I don't just tell you what caused it but what I did to overcome these issues and stop fighting my brain to live a happier, more peaceful Life. Support the show

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27: Navigating Self-Discovery: Unveiling How to Figure Out Who You Are 46:33

for 2 years siden46:33

46:33

Embarking on a journey of self-discovery is both exhilarating and challenging, yet the quest to figure out who you truly are is a pursuit that can lead to profound personal growth and fulfillment. In this illuminating episode, we delve deep into the realms of identity, exploring the intricacies of self-awareness and sharing invaluable insights on how to navigate the path of self-discovery. Support the show…

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26: Hypnosis for anxiety 11:16

for 2 years siden11:16

11:16

Listen to this hypnosis for anxiety to help feel calmer and more at peace Support the show

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25: How to start finding your Purpose and Your Passions 49:37

for 2 years siden49:37

49:37

I encourage you to embrace the journey of discovering your purpose and passions as a transformative force in relationships, physical health, and financial life. Support the show

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24: Changing my Mindset. 59:13

for 2 years siden59:13

59:13

Realizing that in order to change my life I had to change my mindset and the way I was thinking. Support the show

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23: Do I need to know my Personality? 18:11

for 2 years siden18:11

18:11

Learning your Rule, standards and Boundaries can be useful tool in developing your business, relationships, and overall happy life. Support the show

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22: Confidence Hypnosis 7:58

for 2 years siden7:58

7:58

Listen to this mini hypnosis recording to give yourself a quick burst of confidence. Support the show

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21: Depression and Hypnotherapy 20:59

for 2 years siden20:59

20:59

I tell you the 3 things that helped my depression and the 3 things that made my depression worse. Support the show

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20: How to handle Change 20:24

for 2 years siden20:24

20:24

Our happiness is affected by how well we handle change. in this episode I tell you the tools I used to begin handling change. By doing these tools I am now loving the life I am Creating. Support the show

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19: How I Removed the Labels 27:07

for 2 years siden27:07

27:07

This episode I talk about Removing the labels because I am over it. Talk about disassociation and the 5-step healing method I use to remove any beliefs system I don't want to continue in my life. Support the show

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18: What do you Believe? 7:47

for 2 years siden7:47

7:47

Our minds are like a computer that can store different pieces of information. But sometimes, we have two pieces of information that don't fit together, like trying to fit a square block into a round hole. These are called conflicting beliefs. Our mind can't hold onto both of them at the same time because they don't make sense together. Just like a computer, we need to choose which one to keep and which one to let go of. Support the show…

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17: Winning and Losing 12:10

for 2 years siden12:10

12:10

Building confidence one win at a time, stacking victories like bricks to pave the way to success. It's important to recognize and celebrate small wins and learn from small failures to maintain a positive outlook and build confidence over time. Support the show

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16: Extreme Ownership Hypnosis 10:44

for 2 years siden10:44

10:44

Get your power back with this meditation. Support the show

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15: Choose Your Challenge 10:44

for 2 years siden10:44

10:44

In this episode I talk about how choosing your challenge can empower you to create a life you love. Support the show

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14: Finding You 12:42

for 2 years siden12:42

12:42

What is you Secret Sauce? Your Unique Skill set? Wha is the thing that only you can do? Find that but then remove negative and unwanted beliefs about the. Support the show

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13: Motivation Meditation 20:26

for 2 years siden20:26

20:26

Removing Negative habits and learning the patterns of the mind to help us create a life you Love. Support the show

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12: Taking Action 16:02

for 2 years siden16:02

16:02

When you are fighting your brain and can't get moving here is how I did it. Support the show

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11: 30-Day Awareness Challenge 15:13

for 2 years siden15:13

15:13

When the mentors, coaches, planners and everything else you have tried fails to get you moving and accomplishing the life you want. Here is the place to start! Support the show

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