Anger Secrets podcast

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Innhold levert av Alastair Duhs. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alastair Duhs eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

All About Change

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Professional football player Jonathan Jones: Mentorship and Making an Impact in Your Community 22:49

for 12 dager siden22:49

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22:49

Jonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

Anger Secrets

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The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those they love. If you're ready to learn how to control your anger and live the calmer, happy and more respectful life you want, this podcast is for you. Join us on the journey to anger management mastery today! For more information on how to control your anger, visit AngerSecrets.com.

130 episoder

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Alastair Duhs

Anger Secrets

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updated for 6 dager siden

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130 episoder

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Alastair Duhs

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Anger Secrets

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129 - Why Do I Keep Losing It? 10:27

for 6 dager siden10:27

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For more information on how to control your anger, visit angersecrets.com . Feel like anger gets the best of you? In this episode, anger expert Alastair Duhs shares three powerful strategies to help you regain control over your anger and respond thoughtfully instead of reacting explosively. Learn the importance of recognising your Early Warning Signs of anger, using positive self-talk to stay grounded and challenging your beliefs that fuel anger. These steps are straightforward and practical, aimed at creating calmer and stronger connections with loved ones. Key Takeaways: Spotting your Early Warning Signs of anger is crucial for managing anger effectively. Positive self-talk can help you stay calm and reduce anger responses. Understanding the beliefs behind anger can lead to better control over reactions. Challenging common anger-inducing beliefs can help in creating a healthier mindset, and Awareness of your feelings can create a powerful window for choosing your responses. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training/ . To learn more about The Complete Anger Management System, visit angersecrets.com/course/ .…

Anger Secrets

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128 - Master Your Anger: 3 Game-Changing Strategies 10:00

for 13 dager siden10:00

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For more information on how to control your anger, visit angersecrets.com . Anger doesn’t have to control you, and it definitely shouldn’t ruin your relationships. In this episode, anger expert Alastair Duhs shares three key strategies to help manage anger effectively. These strategies have transformed the lives of many, promoting healthier relationships and a calmer, happier mindset. Tune in to discover how you can take charge of your emotions and create lasting change in your life. Key Takeaways: Anger is a normal human emotion that serves a purpose, but managing it is key. Recognising early warning signs of anger can help prevent escalation in conflicts. Using positive self-talk can significantly change how one reacts when feeling angry. Challenging and changing core beliefs that fuel anger can lead to healthier relationships. Taking proactive steps, like deep breathing or walking, can help de-escalate anger effectively. These strategies aim to create lasting change for calmer and happier relationships. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training/ . To learn more about The Complete Anger Management System, visit angersecrets.com/course/ .…

Anger Secrets

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127 - Unlocking Vulnerability: The Key to Deeper Connections 10:25

for 20 dager siden10:25

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For more information on how to control your anger, visit angersecrets.com . Do you ever hold back your feelings with someone you love? It can be tough to be vulnerable, but in this episode, host Alastair Duhs shares three solid strategies for opening up and connecting deeper with your partner. By embracing vulnerability, you can build trust and intimacy, leading to a happier, more loving relationship. Tune in to learn how to drop the emotional walls and feel truly understood. Key Takeaways: Being vulnerable means being open and honest about your feelings with your partner. Acknowledging feelings is key to vulnerability; it requires self-reflection and honesty. Communicating feelings clearly helps partners understand each other and build trust. Making time for connection is essential for deepening emotional intimacy and understanding. Regular check-ins foster a safe space for vulnerability and prevent misunderstandings. True emotional intimacy begins when both partners embrace vulnerability and share authentically. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training/ . To learn more about The Complete Anger Management System, visit angersecrets.com/course/ .…

Anger Secrets

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126 - The Hidden Prison of Masculinity 9:14

for 27 dager siden9:14

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For more information on how to control your anger, visit angersecrets.com . Many men wear masks that hide their true feelings, making it hard for them to connect with themselves and others. In this episode, host Alastair Duhs talks about how these masks can suffocate men and keep them isolated. Alastair emphasises that being vulnerable and honest doesn’t make a man weak; it makes him human. By choosing a new way to express manhood, men can lead happier lives and set a better example for future generations. Key Takeaways: Men often wear masks to cope with societal pressures and expectations, which can lead to isolation. The alpha male mask can hinder emotional expression and create difficulties in relationships. Acknowledging that your mask isn't serving you is the first step to emotional openness. Being vulnerable and asking for help is a sign of strength, not weakness, for men. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training/ . To learn more about The Complete Anger Management System, visit angersecrets.com/course/ .…

Anger Secrets

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125 - The Anger Volcano: John's Journey Of Healing 19:03

for 5 weeks siden19:03

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For more information on how to control your anger, visit angersecrets.com . John's story is all about facing anger head-on and finding a way to control it. In this episode of the Anger Secrets podcast, he describes his anger like a volcano, always ready to explode at any moment. John shares how he learned to confront the roots of his anger and the tools he used to change his behavior. His journey shows that anger often hides deeper issues, and by tackling those, you can build a calmer, happier life and improve your relationships. If anger is a struggle for you or someone you know, this episode is a must-listen! Key Takeaways: John described his anger as a volcano that kept building up and eventually exploded. He realised that his anger was not just a habit, but was ruining his life. By confronting his anger, John started to uncover deeper issues like fear and insecurity. John learned to slow down and think through his feelings instead of reacting with anger. After working on his anger issues, John noticed he could connect better with his partner. John's journey shows that addressing anger can lead to healing and deeper relationships. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training/ . To learn more about The Complete Anger Management System, visit angersecrets.com/course/ .…

Anger Secrets

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124 - 5 Listening Hacks That Will Transform Your Relationship 9:34

for 6 weeks siden9:34

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For more information on how to control your anger, visit angersecrets.com . Do conversations with your partner often turn into a mess of frustration? It’s a common issue, and it can really hurt relationships. Poor listening habits erode trust and create resentment. But what if small changes could fix that? In this episode, host Alastair Duhs shares five practical tips to help anyone become a better listener. These tips are designed to improve communication and build respect and understanding in relationships. By practicing these skills, you can create a calmer, happier and more loving relationship. Key Takeaways: Conversations with loved ones can sometimes lead to misunderstandings, which is common and fixable. Listening poorly can hurt relationships by creating distrust and resentment over time. Three key changes in communication can help in resolving conflicts and building respect. Daily check-ins can transform a relationship by ensuring both partners feel heard and valued. Open-mindedness in conversations allows for better understanding and connection between partners. Avoiding giving unsolicited advice can improve listening and strengthen emotional connections. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training/ . To learn more about The Complete Anger Management System, visit angersecrets.com/course/ .…

Anger Secrets

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123 - 3 Secrets To A Happy, Lasting Marriage 9:08

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For more information on how to control your anger, visit angersecrets.com . Feeling disconnected in a relationship can be tough. This episode of the Anger Secrets podcast dives into how couples can bridge that gap. Host Alastair Duhs shares three essential steps to create a happier, lasting marriage. By implementing these steps, couples can build a strong foundation for love and respect in their marriage, no matter what else is going on. Key Takeaways: In this episode, listeners will discover three essential steps to achieving a happy marriage. Controlling anger is crucial for effective communication and connection between partners. Effective communication starts with understanding your partner, not just expressing your own views. Spending time together weekly can strengthen relationships, promoting positive emotions and connection. Practicing daily check-ins helps couples feel more connected and improve overall relationship quality. Learning to manage conflict healthily can prevent relationship breakdowns and promote better understanding. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training/ . To learn more about The Complete Anger Management System, visit angersecrets.com/course/ .…

Anger Secrets

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122 - Control Your Anger, Transform Your Life 9:53

for 8 weeks siden9:53

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For more information on how to control your anger, visit angersecrets.com . Anger can be a powerful emotion, but when it gets out of control, it can cause serious damage. In this episode, we explore the hidden dangers of uncontrolled anger through the story of Joe, a man whose anger almost ruined his marriage and business. Joe's journey shows how a single moment of realisation can change everything. He learns to master his emotions and finds peace, even as life throws challenges his way. This episode is all about understanding how to control anger and improve relationships for a happier life. Key Takeaways: Anger is a strong emotion that can protect and motivate but also destroy lives. Unchecked anger can lead to devastating consequences, affecting relationships and happiness. Joe's story illustrates how uncontrolled anger can harm personal and professional life significantly. Learning to manage anger can transform your relationships, creating a calmer and happier environment. Recognising triggers and pausing before reacting are crucial steps in anger management. Mastering anger allows individuals to live more peacefully and enjoy their relationships more fully. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/…

Anger Secrets

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121 - Understanding Anger, Abuse and Violence 11:03

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For more information on how to control your anger, visit angersecrets.com . Understanding the crucial distinction between anger, abuse and violence is essential for fostering healthier relationships. This episode of the Anger Secrets podcast delves into these concepts, highlighting that emotional abuse often leaves deeper scars than physical harm. Listeners will learn about the five main types of abuse and discover why taking responsibility for abusive behaviors is vital for personal growth and change. Key Takeaways: Anger is an emotion while abuse and violence are actions that cause harm. Understanding the distinction between feeling angry and acting abusively is crucial for relationships. Emotional abuse can leave deeper scars than physical abuse, impacting mental health significantly. Taking responsibility for abusive behaviors is the first step towards meaningful change and healing. Seeking professional help for anger issues demonstrates courage and a desire for growth. Recognising that abuse and violence are fundamentally the same can help address personal accountability. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training/ . To learn more about The Complete Anger Management System, visit angersecrets.com/course/ .…

Anger Secrets

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120 - 5 Tips To Resolve Relationship Conflict 9:05

for 10 weeks siden9:05

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For more information on how to control your anger, visit angersecrets.com . Navigating conflict in romantic relationships can be challenging, but it’s essential for building stronger connections. In this episode of the Anger Secrets podcast, host Alastair Duhs shares five proven tips to help couples manage disagreements constructively. By emphasising the importance of controlling anger, avoiding the urge to win arguments and focusing on understanding your partner’s perspective, you can transform heated discussions into opportunities for growth. Alastair also encourages listeners to choose their battles wisely, ensuring that not every issue becomes a contentious debate. With practical strategies and insights drawn from his extensive experience, this episode aims to empower individuals to create calmer, happier and more loving relationships. Key Takeaways: Controlling your anger is crucial for resolving conflicts effectively in relationships. The goal of disagreements should be understanding and resolution, not winning or losing. Listen to your partner to understand their perspective, rather than crafting a rebuttal. Establish mutual respect by setting ground rules for discussions to avoid destructive behavior. Choose your battles wisely; not every issue requires a heated argument or discussion. Practicing self-awareness and anger management techniques can lead to healthier relationships. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training/ . To learn more about The Complete Anger Management System, visit angersecrets.com/course/ .…

Anger Secrets

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119 - Time-Out Made Simple 11:09

for 11 weeks siden11:09

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For more information on how to control your anger, visit angersecrets.com . Taking a Time-Out is an effective tool for controlling your anger. In this episode of the Anger Secrets podcast you will learn how to use Time-Outs to step back and cool down before conflicts escalate. Host Alastair Duhs shares actionable tips for implementing Time-Out effectively in your relationship, ensuring both you and your partner feel respected and heard. Join Alastair as he provides insights from over 30 years of anger management experience, empowering you to create a calmer, happier and more loving relationships. Key Takeaways: Taking a Time-Out is a conscious decision to step away and cool down before anger escalates. Discuss Time-Out with your partner beforehand to ensure mutual understanding and effectiveness. Recognise the signs of rising anger to take a Time-Out before it leads to conflict. During a Time-Out, engage in calming activities like mindfulness or listening to soothing music. Communicate clearly when taking a Time-Out and avoid blaming your partner for your feelings. Upon returning from a Time-Out, prioritise repairing the relationship and deciding how to address the issue. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training /. To learn more about The Complete Anger Management System, visit angersecrets.com/course/ .…

Anger Secrets

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118 - How To Be Happier 10:28

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For more information on how to control your anger, visit angersecrets.com . Are you ready to break free from anger and discover true happiness? This episode introduces the powerful ETFA model, which emphasises that it's not the events in life that trigger anger, but rather your thoughts about those events. Podcast host Alastair Duhs shares how changing your perspective can lead to greater calmness and understanding, ultimately enhancing your emotional well-being. You'll also learn two transformative habits that can significantly boost your happiness levels. By applying these strategies, you can take control of your anger, foster healthier relationships, and embrace a happier and more fulfilling life. Key Takeaways: Changing your thoughts about events will alter your feelings and reactions. The ETFA model teaches that it's not events that create anger, but your thoughts about them. Practicing gratitude can greatly enhance your overall happiness levels. Generosity towards others can lead to increased happiness for both you and them. By focusing on what you appreciate in life, you can shift your emotional state. Engaging in acts of kindness can create a positive feedback loop of happiness. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training/ . To learn more about The Complete Anger Management System, visit angersecrets.com/course/ .…

Anger Secrets

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117 - When Anger Controls Your Life, Here's How to Take It Back 18:18

for 13 weeks siden18:18

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For more information on how to control your anger, visit angersecrets.com . When anger controls your life, here's how to take it back: Tony's story is a powerful journey that illustrates that confronting anger is not only possible but essential for personal transformation and healthier relationships. After a troubling incident that left his wife fearful, Tony realised he needed to address his anger issues for his sake and that of his future children. Through the Complete Anger Management System, he discovered valuable tools and insights that shifted his perspective and helped him take control of his emotions. This episode offers real-life examples and actionable strategies for anyone struggling with anger, emphasising that with the right mindset and support, change is achievable. Key Takeaways: Recognising the impact of your anger on loved ones is the first step towards change. Seeking help for anger issues will significantly improve your relationships and quality of life. Effective anger management requires self-reflection, understanding the effects of your behavior and commitment. Engaging in group sessions provides valuable perspectives and reduces feelings of isolation during recovery. Learning to view situations from others' perspectives can help de-escalate potential conflicts. Taking small, consistent steps toward managing anger can lead to lasting, positive transformations. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training/ . To learn more about The Complete Anger Management System, visit angersecrets.com/course/ .…

Anger Secrets

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116 - How To Stop Getting Angry 12:43

for 14 weeks siden12:43

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For more information on how to control your anger, visit angersecrets.com . Are you tired of feeling overwhelmed by anger? Discover how to regain control of your anger with three transformative steps that will help you manage anger effectively. This episode of the Anger Secrets podcast delves into recognising the physical, emotional, and cognitive signs of anger and emphasises that awareness is the first crucial step toward change. Podcast host Alastair Duhs also shares practical strategies for reshaping your thoughts and communicating calmly, ensuring that anger does not escalate into conflict. By applying these techniques, you can foster healthier relationships and create a more peaceful environment for yourself and those around you. Key Takeaways: Awareness of your physical and emotional signs of anger is crucial for management. Recognising that your thoughts drive your anger helps you regain control over it. Effective communication involves using 'I' statements to express feelings without blame. Taking a moment to pause before reacting can prevent escalations in conflict. Recognising the impact of your thoughts allows for healthier emotional responses to triggers. Practicing active listening during disagreements fosters understanding and reduces anger. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training/ . To learn more about The Complete Anger Management System, visit angersecrets.com/course/ .…

Anger Secrets

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115 - How Forgiveness Can Change Your Life 11:50

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For more information on how to control your anger, visit angersecrets.com . Forgiveness is one of the most powerful tools for healing and personal growth. Letting go of anger and resentment not only frees others but also liberates yourself. In this episode of the Anger Secrets podcast, host Alastair Duhs explores the profound impact of holding onto past hurts and offers seven actionable tips to help listeners navigate the challenging journey of forgiveness. From understanding the burden of anger to practicing empathy and communicating feelings, each tip is designed to empower you to reclaim your emotional well-being. With practical insights drawn from over 30 years of experience, this episode aims to motivate and inspire you to take control of your emotions and transform your relationships. Key Takeaways: Holding onto anger is like drinking poison; it harms you more than anyone else. Forgiveness is a choice that can lead to profound personal healing and growth. Practicing empathy allows you to understand the motivations behind hurtful actions. Letting go of the need for revenge opens the door to healing and personal freedom. Communicating your feelings can help release the weight of bottled-up emotions. Focusing on the present empowers you to create a better future for yourself. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training/ . To learn more about The Complete Anger Management System, visit angersecrets.com/course/ .…

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