Player FM - Internet Radio Done Right
Checked 4M ago
Lagt til two år siden
Innhold levert av Jasmin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jasmin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!
Gå frakoblet med Player FM -appen!
Unfolding
Merk alt (u)spilt...
Manage series 3441311
Innhold levert av Jasmin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jasmin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this podcast, we talk about all things spirituality, growth, healing, yoga, meditation, and more. Think of this as your one-stop shop to elevate your consciousness and mindset so you can show up and unfold as your truest and most authentic self.
…
continue reading
13 episoder
Merk alt (u)spilt...
Manage series 3441311
Innhold levert av Jasmin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jasmin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this podcast, we talk about all things spirituality, growth, healing, yoga, meditation, and more. Think of this as your one-stop shop to elevate your consciousness and mindset so you can show up and unfold as your truest and most authentic self.
…
continue reading
13 episoder
Alle episoder
×1 From Burnout and Over Doing to Slowing Down and Being Present 12:26
12:26
Spill senere
Spill senere
Lister
Lik
Likt
12:26In today’s fast-paced world, we often feel pressured to keep moving, chasing goals, and ticking off to-do lists. But what if the key to feeling more fulfilled lies in slowing down? In this episode, I talk about my journey with slowing down and being present. Whether you're feeling overwhelmed or simply looking to reconnect with yourself, this episode offers valuable insights for finding peace in the present moment. Support the show…
1 Surrendering Your Need to Control Meditation 14:50
14:50
Spill senere
Spill senere
Lister
Lik
Likt
14:50In this episode, we dive into the often challenging but profoundly transformative practice of surrendering the need to control. Life is full of uncertainties, and our natural instinct is to try to manage every detail. However, this can lead to stress, anxiety, and a feeling of being overwhelmed. Join me as I guide you through a meditation to surrender your need to control. Support the show…
In this episode, two friends discuss their journey to rediscover themselves amid the beautiful chaos of motherhood. Join Jasmin and Lena, as we share our raw, honest, and often hilarious experiences of navigating the transformative world of being a mom. Support the show
In this heartfelt episode of Unfolding into Motherhood, we delve into the profound journey of embracing motherhood. Join Jasmin as she shares her personal narrative of vulnerability, growth, and empowerment in the transition to motherhood. Embarking on this transformative journey, Jasmin candidly reflects on the challenges of asking for postpartum support, unraveling the layers of vulnerability that come with navigating the complexities of new motherhood. Through her own experiences, she explores the importance of seeking and accepting help, breaking through the stigma surrounding postpartum struggles, and fostering a community of support. Furthermore, Jasmin explores the empowering journey of giving herself permission to lean into her feminine energy. Through introspection and self-discovery, she shares insights on how embracing feminine energy has enriched her journey as a mother and a woman. Moreover, this episode delves into the concept of creating sacred boundaries Jasmin discusses the necessity of establishing boundaries to safeguard her well-being, prioritize self-care, and cultivate a sense of sacred space amidst the demands of motherhood. She explores practical strategies for setting boundaries, navigating relationships, and preserving her energy for what truly matters. Tune in to this soulful episode of Unfolding into Motherhood as Jasmin invites listeners to embark on their own journey of unfolding into motherhood with courage, authenticity, and grace. Support the show…
In this special episode of Unfolding, join me on a personal and introspective journey as I share the profound lessons that grief has etched into the fabric of my life. In "Finding Light in the Shadows," I delve into the raw emotions, unexpected revelations, and transformative moments that emerged from the depths of loss. This episode serves as a testament to the resilience of the human spirit, showcasing how even in the darkest moments, there is an opportunity for growth and self-discovery. Whether you're navigating your own journey through grief or simply seeking insight into the human experience, this episode offers a genuine and empathetic space to connect. Subscribe now to 'Unfolding' and join me in discovering the unexpected wisdom that grief can impart, as we collectively find light in the shadows of our most challenging moments. Support the show…
1 How to Not Give a Fuck and Create a Life You Want to Live 11:47
11:47
Spill senere
Spill senere
Lister
Lik
Likt
11:47In this empowering episode, we dive deep into the crucial topic of rejecting external validation and discovering your own path to fulfillment. Join me as I unravel the significance of breaking free from societal expectations and instead, understanding what truly brings you joy and purpose. Through thought-provoking discussions and real-life examples, we explore the transformative journey of self-discovery and gaining clarity on what you truly want for yourself. Prepare to be inspired as we guide you toward living an authentic life that reflects your innermost desires and aspirations. Support the show…
1 From Trauma to Liberation: My Personal Journey with Yoga 13:47
13:47
Spill senere
Spill senere
Lister
Lik
Likt
13:47In this deeply personal and courageous episode of 'From Trauma to Liberation,' your host Jasmin takes you on an intimate exploration of their own transformative journey from trauma to liberation through yoga. With vulnerability and authenticity, Jasmin shares the experiences that led her to seek solace and healing in yoga. Join Jasmin as she vividly describes the pivotal moments that ignited their yoga journey and the ways in which this ancient practice became a sanctuary for their healing. They delve into the specific yoga philosophy that played a crucial role in her process of reclaiming her life and stepping into a space of empowerment. Support the show…
1 3 Lessons I Wish I Knew Starting my Healing Journey 15:11
15:11
Spill senere
Spill senere
Lister
Lik
Likt
15:11In this episode, we chat about three lessons I wish I knew starting my healing journey. I share my raw and honest experience with overcoming obstacles I faced along the way to get to where I am today. Support the show
1 Breathing Through Your Triggers Meditation 15:06
15:06
Spill senere
Spill senere
Lister
Lik
Likt
15:06I created a meditation for those of you who are on your healing journey. There are so many triggers that can come up when you have more awareness, and the key is to not suppress them but to be with them. To give it space, to give it room to breathe, to give it room to be seen and heard. This meditation will support grounding you in this moment and support you with relaxing. If it doesn't feel safe for you to be with what's coming up, please revisit when you're ready. Support the show…
In this episode, I vulnerably share my truth and my story about domestic violence. It all started with a writing workshop I attended and the journaling prompt that led me to the shadow of my childhood that was ready to be healed. I went from questioning, why me? To have deep compassion and empathy for the person who abused me. How? The answer is simple, yoga. Through yoga, I have changed my perspective and healed myself in more ways than one. Join me in this short and powerful podcast, where we explore my shadow, and I share the life-changing tips that have helped me heal on my journey. Support the show…
1 A Hot Ass Mess Turned Spiritual Enlightenment Moment 9:08
9:08
Spill senere
Spill senere
Lister
Lik
Likt
9:08I was so conditioned to think that going all in into my business was what she was meant to do, I thought that was my Dharma (my life's purpose). For four years, I sacrificed so much and put my sweat and tears into my business, but it left me feeling lost, confused, and uncertain. I was offered a job and everything looked great, but she was scared to take it because of my past toxic jobs. Talk about major PTSD. And I was nervous because it wasn't really in alignment with what I thought I should be doing which was yoga and meditation. So I did what any other normal person would do, I went to an OM chanting circle and met a Monk who changes my life. Listen to my story as I break down the lessons I learned that night. Support the show…
1 Releasing & Letting Go - Guided Meditation 13:06
13:06
Spill senere
Spill senere
Lister
Lik
Likt
13:06This meditation was inspired by the first podcast where Jasmin discussed the second sutra. "The restraint of the modifications of the mind-stuff is Yoga". She will guide you to honor the discontent that you feel in your life, so you can let go and step into who you truly are. With the stillness that you create, she will guide you to tap into your heart's wisdom to gain clarity on what your next steps are when it comes to releasing and letting go. Support the show…
Can you accept where you are? Can you accept that the relationship has served a purpose? Can you accept that the job is no longer in alignment with who you are becoming? In this podcast, Jasmin goes over the "Yoga Sutras of Patanjali" Covering the second sutra "Yogas Citta Vrtti Nirodhah" translating to "the restraint of the modifications of the mind-stuff is Yoga". Jasmin walks through her interpretation of this and how she has already applied it to her own life. Support the show…
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.