That Wellness Podcast With Natalie Deering: Internal Family Systems (IFS) With A Twist podcast

That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist

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Innhold levert av Natalie Deering. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Natalie Deering eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34

for 24 dager siden40:34

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40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist

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We all have parts and all parts are welcome! In this podcast, licensed mental health therapist and IFS Level 2 practitioner Natalie Deering dives into all things wellness while adding an IFS twist. Natalie provides interesting interviews, personal chats, and guided meditations all while incorporating an internal family systems therapy perspective.

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#Fitness #Podcasting Education #Mental Health #Natalie Deering

That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist

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93 episoder

#Fitness #Podcasting Education #Mental Health #Natalie Deering

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That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist

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MDMA, Partnership, and Parts Work: A Conversation with Steph and Craig 1:16:13

for 19 dager siden1:16:13

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What happens when a couple says “yes” to deep healing together—guided by MDMA-assisted psychotherapy and parts work? In this soulful and honest conversation, I’m joined by Steph and Craig, co-hosts of The Steph & Craig Show , to explore their transformative journeys with MDMA-assisted therapy through the lens of Internal Family Systems (IFS). Together, we talk about what it’s like to prepare for these powerful sessions, working with the parts that hold fear or doubt, and what can unfold when you surrender to the healing process. Steph and Craig open up about their unique experiences—both as individuals and as a couple. Craig describes a peaceful, heart-opening session, while Steph shares a more challenging journey that offered deep insight and emotional release. We also discuss the phenomenon of “redo” experiences—moments when the body and psyche reprocess past events in a new, healing way. Whether you're curious about MDMA therapy, IFS, or simply how couples can grow together through conscious exploration, this episode offers powerful takeaways about trust, safety, and self-discovery. ______________________ Topics We Discuss: - The preparation process for MDMA-assisted psychotherapy - Working with parts that feel fear, resistance, or uncertainty - Steph and Craig’s individual MDMA journeys—peaceful vs. intense - “Redo” experiences that can arise in altered states of healing - The role of integration and meaning-making after the session - How MDMA therapy deepened their connection as a couple - Why emotional safety is foundational for psychedelic healing - IFS as a guiding framework before, during, and after sessions ________________________ About Steph & Craig: Steph and Craig are the hosts of The Steph & Craig Show , a podcast that explores healing, emotional growth, spirituality, and the beautiful messiness of being human. Through honest conversations, personal stories, and soulful insights, they help listeners feel seen, supported, and inspired on their own inner journeys. ________________________ Connect with Steph & Craig: 🌐 Website: stephandcraig.co 📺 YouTube: @stephandcraig 📘 Facebook: Steph and Craig 📸 Instagram: @steph.and.craig 🎵 TikTok: @stephandcraig 📰 Substack: Steph & Craig on Substack 🎧 Tune in for an honest, intimate look at what happens when healing gets real—and you choose to walk the path together. ____________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact Instagram: @nataliedeering _____________________________ Donate to the podcast Here! Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support! *Please support the podcast by following, rating, and leaving a review*…

That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist

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The Many Faces of Identity: Sam Deering on Survival, Expression, and the Search for Belonging 1:31:21

for 5 weeks siden1:31:21

1:31:21

In this deeply personal episode, I sit down with my brother, Sam Deering, to explore the layered journey of identity—how it forms, evolves, fractures, and heals over a lifetime. Sam shares openly about his search for belonging through many identities. We dive into big questions like Who am I? and Where do I belong? , weaving in the lens of Internal Family Systems (IFS) to understand how parts of ourselves are shaped by survival, societal pressures, and the deep human need for connection. _________________________ We explore: What identity really means, and why it matters How society pressures us to exile parts of who we are The desperate human need for belonging and connection Sam’s identity journey How anger became a tool for survival and expression as a man Lessons the military taught him about values, boundaries, and self-trust Using creativity and boundaries to channel identity healthily How Internal Family Systems (IFS) therapy sheds light on identity fragmentation and healing The power of acceptance, kindness, and making space for mistakes Why diversifying your identity is essential for resilience and wholeness Sam speaks with honesty, humor, and hard-won wisdom about how belonging isn't something we find "out there"—it's something we reclaim inside ourselves, one part at a time. ________________________ About Sam Deering Sam Deering is a potter living in the hills of southern New Hampshire, working with one of humanity’s oldest mediums: clay. After leaving the military and enrolling in a college pottery class on the GI Bill, Sam found a new path—one rooted in simplicity, creativity, and grounded living. He apprenticed under master potter Kevin Crowe at Tye River Pottery in Virginia, and today he creates beautiful, functional pieces that make everyday life feel a little calmer, a little richer, and a little more human. _______________________________ Connect with Sam & See His Work: 🌐 Spotted Horse Pottery on Etsy 📸 @spottedhorse_pottery on Instagram Tune in now for a conversation that’s honest, soulful, and full of insight about belonging, becoming, and the courage it takes to live as your whole self. _____________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact Instagram: @nataliedeering _____________________________ Donate to the podcast Here! Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support! *Please support the podcast by following, rating, and leaving a review*…

That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist

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Pushing Back on Healthcare: Chronic Illness, Healthcare Advocacy, and the Power of Agency with Dr. Jacob Kendall 52:02

for 8 weeks siden52:02

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What happens when you’ve had two open-heart surgeries before the age of 40, and you’re still fighting the healthcare system—every single day? In this powerful and deeply human conversation, I’m joined by Dr. Jacob Kendall, healthcare advocate and metagerontologist, to talk about what it means to advocate like hell—for yourself, your loved ones, and the millions of people navigating chronic illness and a broken healthcare system. ______________________ We explore: - Jacob’s personal experience of having multiple heart surgeries and becoming a caregiver - How his life led him to multi-dimensional healthcare advocacy - The harms and complexity of the U.S. healthcare and insurance system - The internal debate among mental health professionals about whether to accept insurance - The debate between private and socialized medicine - The importance of honest conversations with providers and why doctors don’t always have all the answers - Why Jacob believes self-advocacy, assertiveness, and agency are the most essential tools we have Jacob speaks with radical clarity and lived experience about the intentional confusion of insurance, the need to normalize chronic disease, and how healing isn’t just medical—it’s emotional, systemic, and deeply personal. ________________________ About Dr. Jacob Kendall Dr. Jacob Kendall advocates like hell for people living with chronic illness, pain, and disability. Having undergone two open-heart surgeries and served as a caregiver for multiple family members, Jacob brings deep insight into the realities of the U.S. healthcare system. A metagerontologist with a broad background in biology, social work, public health, and theology, he blends science and soul in his work. Jacob is also the founder of TheSmartPatient.com, where he supports patients in navigating complex health systems and reclaiming their power. He currently lives on Mobile Bay in Alabama with his wife, son, and daughter. _______________________ Connect with Jacob & Learn More: 🌐 TheSmartPatient.com 💼 Jacob on LinkedIn Tune in now for a conversation that’s honest, courageous, and full of clarity on what it means to show up for your health—and push back when the system fails you! _________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact Instagram: @nataliedeering _____________________________ Donate to the podcast Here! Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support! *Please support the podcast by following, rating, and leaving a review*…

That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist

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No Bad Charts: Astrology-Informed IFS with Sarah Temel 51:38

for 10 weeks siden51:38

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What if your birth chart could help you find the parts of you longing to be witnessed? What if the stars weren’t about prediction—but about reflection ? In this rich and expansive conversation, I’m joined by Sarah Temel, licensed trauma therapist, IFS practitioner, and founder of No Bad Charts, to explore the deeply supportive intersection of Internal Family Systems (IFS) and evolutionary astrology. ____________________________ We dive into: 🌙 How astrology-informed IFS uses the birth chart as a fluid map of your soul’s lesson plan 🌙 How to use chart placements to identify trailheads, parts, legacy burdens, and Self-energy 🌙 The meaning of the twelve Houses and how they reflect different areas of life and parts of the psyche 🌙 Why no chart is a bad chart, and how astrology can be a tool for self-reflection, compassion, and curiosity 🌙 Reflective questions that help integrate astrology and IFS in personal and clinical work This episode is an invitation to meet your system with more clarity and compassion, using the ancient language of the stars with the grounded wisdom of IFS. Whether you’re astrology-curious or already fluent, Sarah’s insight will deepen your appreciation for both modalities! Plus, Sarah uses my birth chart as examples during the conversation and no surprise, my mind was BLOWN away by what she shares. I'm so excited for you to listen in! ________________________ ✨ Meet Our Guest: Sarah Temel, LCSW Sarah is an IFS-trained, licensed trauma therapist passionate about the intersection of human spirituality and healing from adversity. She is the founder of No Bad Charts, where she teaches others to integrate IFS-inspired astrology into clinical and personal work. Sarah is also an EMDRIA-certified therapist, a consultant-in-training, and is pursuing credentialing in drama therapy. Through her New Jersey-based private practice, Imagine Healing, and her spiritual consulting platform Window-Within.com, Sarah offers individual sessions, workshops, and semi-private groups for clinicians and seekers alike. _____________________________ 🔗 Connect with Sarah Temel 🌐 NoBadCharts.com 🌐 ImagineHealingTrauma.com 📸 Instagram: @nobadcharts 🌿 Window-Within.com _____________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact Instagram: @nataliedeering _____________________________ Donate to the podcast Here! Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support! *Please support the podcast by following, rating, and leaving a review*…

That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist

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The Parts of Us That Long: An IFS Exploration of Longing and Heartache with Susan Poznyansky 1:10:29

for 12 weeks siden1:10:29

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Longing and heartache—two deeply human experiences that touch us all. In this conversation with Susan Poznyansky, LICSW (they/them), founder of Heart of Caldera (HOC), we explore the tender terrain of what it means to long, ache, and hold space for the parts of us that carry these emotions. Susan and I share a love for lakes—their stillness, their depth—and reflect on the parts of us that feel more cautious around the vastness of the ocean. From this imagery, we dive into the three major themes of longing and heartache: 🌿 Longing for connection – the deep yearning to be seen and held. 🌿 Longing for choices not made – the what-ifs, the parallel paths that remain unexplored. 🌿 Grief for what we have had but no longer hold – the ache of change, transition, and loss. Throughout our conversation, we bring an Internal Family Systems (IFS) lens to longing and heartache, exploring: 🌀 The parts of us connected to longing—how they show up and what they need. 🌀 Polarizations within our system—how internal conflicts influence the way we experience longing and heartache. 🌀 Ways to be with longing rather than trying to fix, numb, or push it away. This episode is an invitation to sit with your longing, honor your heartache, and listen to the wisdom within both. Whether you resonate with deep-seated yearning, nostalgia, or grief, you are not alone in these experiences. ___________________________ About Susan Susan Poznyansky is a licensed clinical social worker and the founder of Heart of Caldera (HOC), a social enterprise dedicated to holding space for individuals as they cultivate self-compassion and personal courage on their journey to living fully and authentically. Through HOC, Susan co-guides with people on their unique paths to wholeness in this precious life experience. Identifying as non-binary, queer, neurodivergent (ADHD), and a person living with a chronic illness, Susan brings a deeply personal and compassionate approach to their work. Originally from Brooklyn, NY, and the first generation of their family born in the U.S. to Ukrainian Jewish immigrants, Susan's love for nature was nurtured during summers spent in the Borscht Belt. Now residing on the breathtaking Olympic Peninsula, the ancestral land of the Skokomish people, Susan enjoys fishing, writing, swimming, hiking, mushroom foraging, watching Marvel movies, hammocking, and indulging in their favorite hobby: hurkle-durkling (a cozy state of lounging). Susan is also a proud member of Jewish Voice for Peace and continues to create spaces for reflection, healing, and transformation. _______________________ Connect with Susan & Heart of Caldera 🌍 Website: ifswellness.com 📷 Instagram: @heart_of_caldera_ifs 📘 Facebook: Heart of Caldera IFS 💫 Explore Susan’s work, retreats, and offerings at Heart of Caldera—a space for deep healing, connection, and self-discovery. _______________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact Instagram: @nataliedeering _____________________________ Donate to the podcast Here! Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support! *Please support the podcast by following, rating, and leaving a review*…

That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist

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Fascial Awakening and Nervous System Regulation with Jessica Lichaa 1:20:25

for 14 weeks siden1:20:25

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What if the key to clarity, aliveness, and deep relaxation was already within your body—waiting to be awakened? In this episode, I sit down with my long-time mentor and friend, Jessica Lichaa, a fascia and nervous system specialist, to explore the profound connection between fascia, stored energy, and nervous system regulation. We dive into the body’s role in healing, the impact of tension and unresolved energy, and how awakening the fascia can discharge stored trauma and restore balance. Jessica explains the difference between top-down vs. bottom-up processing, the significance of ventral vs. dorsal relaxation, and how we can work with fascia to shift from dysregulation to deep nervous system healing. To close the episode, Jessica guides us through a fascial awakening exercise designed to bring clarity, aliveness, and ventral relaxation, so you can experience this work firsthand. Whether you’re curious about somatic healing, looking for practical tools to regulate your nervous system, or just want to understand why fascia holds the key to transformation, this episode is packed with insights and embodiment practices you won’t want to miss! Topics Discussed: What is the body, really? How tension impacts the body and nervous system Fascia and its role in nervous system regulation The importance of fascial discharging and fascial awakening Top-down vs. bottom-up processing in healing How to invite fascial awakening & discharge into your practice Dorsal relaxation vs. ventral relaxation (and why it matters) Guided fascial awakening exercises for clarity, aliveness, and deep relaxation About Jessica Lichaa: Jessica Lichaa is a fascia and nervous system specialist dedicated to helping people release stored traumas, energetic imprints, and hormonal residues trapped in the body’s tissues. Through her Fascia Awakening method, she bridges fascia intelligence, nervous system regulation, and consciousness to support deep healing and transformation. With over 16 years of experience in yoga, energy healing, and somatic work, Jessica guides others in rewiring their body-mind connection for greater resilience, empowerment, and conscious awakening. Currently based in San Jose, CA, she will be relocating to Portland, Oregon, in April 2025. Connect with Jessica: 🌎 Website: www.fasciaawakening.com 📷 Instagram: @fasciaawakening ___________________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact Instagram: @nataliedeering _____________________________ Donate to the podcast Here! Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support! *Please support the podcast by following, rating, and leaving a review*…

That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist

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Exploring Soul Collage® and Internal Family Systems with Lynn Motley 1:08:28

for 16 weeks siden1:08:28

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What if creativity could become one of your most powerful tools for self-discovery and healing? In this episode, I sit down with Lynn Motley, a licensed mental health therapist and Internal Family Systems (IFS) practitioner, to explore the powerful intersection of Soul Collage® and parts work. We dive into how Soul Collage® serves as a creative and intuitive practice to externalize and connect with different parts of ourselves, fostering self-discovery, healing, and integration. Lynn shares the “hints” (not rules!) of Soul Collage®, how to use it to represent polarized parts, and how to dialogue with your cards for deeper insight. We also discuss how the suits of Soul Collage® parallel aspects of IFS, and how intuitive and directive card-making can support emotional and spiritual growth. Whether you're new to Soul Collage® or a seasoned creator, this episode is packed with insights and inspiration that will leave you eager to pick up scissors, glue, and images to start your own healing journey. _____________________________ Topics Discussed: What is Soul Collage® and how does it work? The “hints” (not rules!) for making Soul Collage cards Weaving Internal Family Systems (IFS) and parts work into Soul Collage Representing polarized parts in cards Dialoguing with your cards for deeper insight Externalizing parts through visual expression Intuitive vs. directive card-making approaches Understanding the suits of Soul Collage® and their parallels with IFS The power of using “I am one who…” as a reflection tool Creative ways to use your Soul Collage® deck for ongoing self-discovery ____________________________ About Lynn Motley: Lynn Motley, LCSW, is a licensed mental health therapist, IFS practitioner, and Soul Collage facilitator dedicated to helping individuals and couples find wholeness and well-being through psychotherapy, movement, embodied learning, and creative arts. She integrates Internal Family Systems (IFS) and Soul Collage® in her work, creating a non-pathologizing approach to self-discovery and healing. Lynn also teaches Radical Self-Care Yoga, facilitates monthly Soul Collage® gatherings, and leads workshops and retreats designed to foster personal transformation. She believes that life itself is a canvas for exploration, and that creativity and movement are powerful tools for deeper self-understanding. She lives in Lexington, KY, with her husband and enjoys hiking, mixed media art, Soul Collage, yoga, and dancing. _______________________________ Connect with Lynn Motley: 🌎 Website: www.lynnmotley.com 📧 Email: lynnmotleylcsw@gmail.com 📞 Phone: 859-948-5817 ___________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact Instagram: @nataliedeering _____________________________ Donate to the podcast Here! Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support! *Please support the podcast by following, rating, and leaving a review*…

That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist

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The Accomplisher Within: Finding Balance and Self-Awareness with Allyson Blythe 59:52

for 18 weeks siden59:52

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Do you find yourself constantly striving, doing, and achieving—only to feel exhausted, unfulfilled, or out of alignment? In this deeply relatable and thought-provoking episode, I sit down with therapist and life coach Allyson Blythe to explore the "Accomplisher" part within us—a part I personally relate to and deeply share in. Together, we unpack the cultural and personal forces that drive us to wear busyness as a badge of honor, seek worth through achievement, and fall into the traps of perfectionism, performing, and pleasing—the "Dishonoring P’s" that Allyson so brilliantly identifies. We delve into how fear often fuels the accomplisher, leading to burnout, illness, and imbalance, and how our culture praises these tendencies, further reinforcing unhealthy patterns. But this isn’t just about pointing out the challenges; it’s about finding the beauty and value in the accomplisher part while learning how to bring it into balance. Through self-awareness, reflection, and intentional practices, Allyson offers tools to reconnect with your core values, realign with your flow, and honor the accomplisher within without letting it take over. This conversation isn’t just insightful—it’s a lifeline for those of us who feel like we’re doing it all but missing something deeper. ___________________________ Topics Discussed: The "Accomplisher" part: its value and its pitfalls Aligning with how we’re doing, not just what we’re doing The cultural obsession with busyness as a badge of honor Legacy burdens of accomplishing and seeking worth through achievement Fear as the driving force behind over-accomplishing and its toll on mental and physical health Allyson’s "Dishonoring P’s": perfectionism, performing, and pleasing The importance of self-awareness in finding balance and reclaiming flow Practical strategies to reflect on and connect with your accomplisher part. ___________________________ About Allyson Blythe: Allyson Blythe is a Certified Life Coach and Licensed Clinical Social Worker with over 30 years of experience helping people uncover their true potential by breaking free from limiting beliefs and behaviors. Her work focuses on equipping individuals with tools to create success from the inside out by aligning their daily choices with their core values. Allyson is the author of Misunderstood: Rewriting The Rules of Dignity & Self-Respect and The Enlightened Empath and hosts the podcast The ALLY Effect. She brings authenticity, courage, and a wealth of wisdom to her work with individuals and groups. Connect with Allyson: Phone: 859-341-7773 Website: www.AllysonBlythe.com Email: allysonblythe@live.com ___________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact Instagram: @nataliedeering _____________________________ Donate to the podcast Here! Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support! *Please support the podcast by following, rating, and leaving a review*…

That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist

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Flying Free from Spiritual and Emotional Abuse: A Conversation with Natalie Hoffman 1:04:46

for 20 weeks siden1:04:46

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In this powerful and enlightening episode, I sit down with Natalie Hoffman, author of All the Scary Little Gods, to discuss her journey of deconstructing from emotional and spiritual abuse, and helping others do the same. We explore the deep work of deprogramming from rigid belief systems and aligning your faith with your core values. Natalie Hoffman shares insights on alleviating shame tied to mental health and faith, and how writing from and for your parts can facilitate profound healing. Together, we dive into the impacts of spiritual abuse, the challenge of being excommunicated by your church and family for questioning religious institutions, and the lies that rigid beliefs instill—such as the idea that faith and God are confined to a church. Natalie Hoffman offers hope and wisdom for overcoming the fear and shame perpetuated by these systems, and the courage it takes to speak out, especially as a woman. We also explore the transformative power of Internal Family Systems (IFS) therapy, including empathetic witnessing, solo parts work, and how to use these tools for healing, emotional intelligence, and reclaiming your spirituality. This episode is for anyone questioning their faith, seeking to break free from fear-based religious programming, or searching for a deeper connection to their true self and spiritual beliefs. _______________________ Topics Discussed: Natalie’s book, All the Scary Little Gods Helping women with spiritual and emotional abuse in religious contexts Deprogramming and deconstructing from rigid belief systems Aligning faith with core values and personal resonance Alleviating shame connected to mental health and faith Writing from parts to connect with parts The power of empathetic witnessing in IFS therapy Solo parts work for healing and emotional intelligence Impacts of spiritual abuse on mental health Being excommunicated by a church or family for questioning beliefs Fear and shame created by rigid religious programming The lie that God and faith are confined to a church Letting go of fear instilled by religious teachings Speaking out and reclaiming your voice as a woman Tune in for an inspiring and thought-provoking conversation that will challenge you to explore, heal, and redefine your relationship with faith and spirituality. ___________________ Natalie Hoffman is the author of Is It Me? Making Sense of Your Confusing Marriage and All the Scary Little Gods, as well as the host of the Flying Free podcast. A mother, grandmother, educator, and passionate advocate, Natalie is dedicated to empowering women of faith in abusive homes and religious communities. Through her Flying Free Sisterhood program, Natalie provides education, support, and mentorship, helping women discover their voices, embrace their gifts, and make adult choices for their spiritual, emotional, and physical well-being. Listeners can connect with Natalie and access resources on her website at www.flyingfreenow.com . By signing up on her homepage, you'll receive a free chapter of her book Is It Me? and its companion workbook. This chapter is designed to help assess whether you're in an emotionally abusive relationship—an often confusing experience for many victims. Discover more about Natalie’s work and her mission to inspire healing and freedom for women of faith. ____________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact Instagram: @nataliedeering _____________________________ Donate to the podcast Here! Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support! *Please support the podcast by following, rating, and leaving a review*…

That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist

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Sober Curious: A Candid Conversation with Christina Jelesky 1:06:19

for 22 weeks siden1:06:19

1:06:19

In this heartfelt and thought-provoking episode, I sit down with my longtime friend Christina Jelesky to discuss our journeys of becoming sober curious. From wild college nights to the reflective moments in our 20s and 30s, we explore the evolution of our relationship with drinking and the profound impact it has had on our lives. Together, we delve into the health challenges that pushed us to reexamine our choices, the sometimes surprising reactions from others, and the internal conflicts we’ve faced along the way. We share candid stories about navigating weddings, reunions, and social gatherings without alcohol and the clarity that comes from asking the questions, "Why am I drinking?" and "What is it adding to my life?" We also celebrate the joys of the sober curious lifestyle, including our favorite mocktail brands and non-alcoholic beverages like Curious Elixirs, Topo Chico, Athletic Brewing, Bero, and more. Whether you're exploring a sober curious path or just seeking inspiration, this episode invites you to get curious and embrace the possibilities of life beyond alcohol. Important Note: If you or someone you know is struggling with alcohol use, please seek support from a mental health professional or contact your nearest Alcoholics Anonymous (AA) group. There are resources and communities ready to help you on your journey to wellness. You don’t have to navigate it alone. ___________________________ Topics Discussed: College drinking culture and its impact Navigating drinking in our 20s and 30s Health issues related to alcohol use The decision to greatly reduce/abstain from alcohol Reactions from others to choosing not to drink Internal conflicts and polarization around drinking Social experiences without alcohol (parties, weddings, reunions) Asking the big questions: "Why am I drinking?" and "What is it adding?" Favorite mocktail companies and non-alcoholic drinks Tune in and join us on this eye-opening exploration of a life less ordinary, one sober curious step at a time! _____________________________ About Christina: Christina Jelesky is the founder and Executive Creative Director of Piper & Co Creative Studio and a proud Tampa native. A graduate of the University of Kentucky with a degree in Merchandising, Apparel, and Textiles, Christina’s lifelong passion for artistry began at a young age, designing clothing with her grandmother. Her creative journey includes designing her alma mater’s official plaid and managing The Scout Guide Tampa Bay & St. Petersburg for over a decade. Beyond her creative pursuits, Christina is active in the Tampa community, enjoys CrossFit, and cherishes time with her husband and their four daughters (all with "P" names), along with their dog, Phoebe. Connect with Christina: Email: hello@piperandcocreative.com Instagram: @piperandco.creative _______________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact Instagram: @nataliedeering _____________________________ Donate to the podcast Here! Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support! *Please support the podcast by following, rating, and leaving a review*…

That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist

1
Guided Meditation: Connecting with Your Intuition for Healing with Tammy Waldron 14:40

for 24 weeks siden14:40

14:40

In this special episode, Tammy Waldron, founder of Towanda Wellbeing, leads a calming and transformative guided meditation designed to help you connect with your intuition for deep healing. Tammy invites you to tap into your inner wisdom, quiet the mind, and align with your True Self. Whether you're new to intuitive practices or looking to deepen your connection, this meditation offers a supportive space to release blocks, cultivate clarity, and harness the healing power within. Take a moment, find a quiet space, and allow Tammy to guide you on this journey to reconnect with your intuition. ______________________________________ Connect with Tammy Waldron: Schedule a 30-minute discovery call here: https://calendly.com/towandawellbeing/30min Website: https://www.towandawellbeing.com/ Email: tammy@towandawellbeing.com Linkedin: https://www.linkedin.com/in/tammy-waldron/ Linktree: https://linktr.ee/towandawellbeing _________________________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact Instagram: @nataliedeering…

That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist

1
Harnessing Intuition for Healing in IFS and ThetaHealing® with Tammy Waldron 1:27:06

for 24 weeks siden1:27:06

1:27:06

In this illuminating episode, I'm joined by Tammy Waldron, founder of Towanda Wellbeing and a seasoned Advanced ThetaHealing® Teacher and Practitioner, to explore the transformative power of intuition in healing. Tammy shares her profound insights on connecting to Source energy (Self/Higher Self energy) and how intuitive abilities—often expressed through the "claires" (clairvoyance, clairaudience, etc.)—can deepen our healing journeys. We discuss how parts in Internal Family Systems (IFS) therapy can sometimes block intuition, and Tammy provides practical strategies for unblending from these parts to reconnect with intuitive wisdom. Learn how to strengthen your intuition through daily practices, discernment, and muscle testing to bridge the subconscious and the body. Tammy and I also reveal ways to integrate intuition into IFS work, creating stronger connections to yourself and others while preventing burnout through intentional intuition practices. This episode culminates in a special guided meditation led by Tammy to help you tap into your own intuitive abilities and connect with your higher Self. Whether you’re an IFS practitioner, someone curious about ThetaHealing®, or seeking new ways to deepen your personal healing journey, this episode is filled with actionable insights and inspiration. About Tammy Waldron: Meet Tammy Waldron, founder of Towanda Wellbeing and a passionate guide for wellness practitioners, healers, and truth-seekers looking to align with their True Selves. With over a decade of experience, Tammy leads the transformative R.I.S.E. Program (Reignite Intuition & Self-Expression), a year-long integrative certification that blends powerful modalities like ThetaHealing®, Silent Counseling, and Gene Keys. Through this holistic program, participants learn to release limiting beliefs, heal emotional wounds, and reconnect with their intuition, offering tools to create lasting transformation. Tammy empowers individuals to move from trauma to freedom, overwhelm to clarity, and stagnation to harmony, fostering deep healing, intuitive growth, and an aligned life of purpose. __________________________________ Topics Covered: Connecting to Source energy (Self/Higher Self energy) Exploring intuitive abilities through the "claires" When parts block intuition and how to work through it Strengthening discernment and practicing intuition Muscle testing to connect with the subconscious and body Integrating intuition into IFS work to deepen self-connection Preventing burnout with intuitive practices A guided meditation to connect with your intuition Tune in for an episode that blends spirituality, intuition, and evidence-based practices to empower your journey toward healing and connection. ______________________________________ Tammy Waldron Resources: Schedule a 30-minute discovery call here: https://calendly.com/towandawellbeing/30min Website: https://www.towandawellbeing.com/ Email: tammy@towandawellbeing.com Linkedin: https://www.linkedin.com/in/tammy-waldron/ Linktree: https://linktr.ee/towandawellbeing I hope you can join my FREE Monthly Healing Circle— https://www.towandawellbeing.com/healing-circles Freebie Link!! https://connect.towandawellbeing.com/widget/form/SomIxu2FfoaX5W4x69Vp?notrack=true ___________________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact Instagram: @nataliedeering _____________________________ Donate to the podcast Here! Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support! *Please support the podcast by following, rating, and leaving a review*…

That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist

1
Astrology and How it Impacts Our Relationships, with Nicki Slattery 52:33

for 26 weeks siden52:33

52:33

In this episode, Natalie sits with friend of the pod, Nicki Slattery, to discuss astrology and how it impacts our relationships. Topics Discussed: 1. How astrology can help you and your relationships (romantic and family) 2. The history of astrology and the impact of gravity 3. What is a sun sign and moon sign 4. Synastry chart vs. Composite chart for relationships 5. Nicki reads Natalie's synastry and composite chart regarding her relationship with her husband, Bill __________________________ Nicki Slattery of Golden Spark Tarot, combines the practical with the magical, in her metaphysical coaching practice & financial planning business. When you sit down with Nicki for a Tarot, Palm or Natal Chart reading, you will understand your subconscious roadblocks more deeply, as well as the actions to take to create the best future possible. Nicki also facilitates an in depth analysis of your personality, destiny and unique prosperity codes to connect to your greatest abundance. To complement the intangible with the tangible, Nicki helps clients visualize, plan & invest to realize their dreams. IG @goldensparktarot Schedule an Astrological Assessment here Schedule a Prosperity Activation session here Golden Spark Tarot Site Get the Design Your Magical Life Guide here , includes your Natal Chart + Tarot Life time card ____________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact Instagram: @nataliedeering _____________________________ Donate to the podcast Here! Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support! *Please support the podcast by following, rating, and leaving a review*…

That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist

1
A Guidebook for Walking a Healing Path, with Ralph De La Rosa 53:49

for 28 weeks siden53:49

53:49

In this episode, Natalie sits with IFS therapist, author, and meditation teacher Ralph De La Rosa to discuss his new book, Outshining Trauma: A New Vision of Radical Self-Compassion. Topics Discussed: 1. Blending meditation and IFS 2. True mindfulness; not looking at thoughts as the enemy 3. Buddhism meditation and IFS 4. Discussion of the book's three parts and how they are a guidebook for healing __________________________ Ralph De La Rosa (they/he) is the author of three books, including the new Outshining Trauma: A New Vision of Radical Compassion (foreword by Richard Schwartz). He is a psychotherapist in private practice and a longtime meditation teacher known for his radically honest and humorous approach. Ralph has mentored personally with Richard Schwartz, founder of the Internal Family Systems model of psychotherapy. His work has been featured in GQ, CNN, NY Post, Tricycle, Mindful Magazine, and beyond. Website: https://ralphdelarosa.com/ Pre-Order/Order Book! Instagram: @ralphdelarosa ____________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact Instagram: @nataliedeering _____________________________ Donate to the podcast Here! Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support! *Please support the podcast by following, rating, and leaving a review*…

That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist

1
Would You Run 50 Miles? Running as a Parallel to Life, with Lauren Callahan 1:07:56

for 30 weeks siden1:07:56

1:07:56

In this episode, Natalie sits with IFS practitioner, author, and ultra runner Lauren Callahan as they dive into her new book, Couch to 50 Miles: The Story of a Girl, a Trail, and a Relentless Need to Always Run. Topics Discussed: 1. Running as a mirror for life, and parts. 2. The ultra running experience and its connection to Self energy 3. Striving parts and ultra running 4. Writing as healing __________________________ Gut health expert, Ultrarunner, and Reiki master, Lauren is the owner of Goddess Health and helps perimenopausal athletes boost their energy and mood, reach peak health and performance, recover better, and ditch the bloat, belly fat, inflammation, and endless injury for good. She is also author of the book “Couch to 50 miles”, an inspirational story of her healing journey from scarcity and survival to learning the power of nutrition, training, recovery, and inner peace. Website: https://goddesshealth.org/ Book, "Couch to 50 Miles" _______________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact Instagram: @nataliedeering _____________________________ Donate to the podcast Here! Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support! *Please support the podcast by following, rating, and leaving a review*…

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Lik That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Lik That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist

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