Personal Training Unlocked podcast

Personal Training Unlocked with Matt Mangol is a weekly podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of all levels. Each week, certified Strength and Conditioning Specialist Matt Mangol is joined by his long-time friend and award-winning host Josh Shernoff (The Wrestling Hour podcast) to dive deep into exercise insights, tips, and answers on topics relevant to the everyday person. With over 20 years of experience in every facet of the exercise industry, Matt brings his wealth of knowledge to listeners, offering expert advice and practical strategies for improving physical fitness and overall well-being. The natural chemistry between Matt and Josh, forged through years of friendship, adds an engaging and relatable dimension to their discussions, making complex fitness concepts accessible to all. Whether you're a fitness novice or a seasoned gym-goer, Personal Training Unlocked provides valuable information to help you achieve your health and fitness goals, all delivered with the warmth and camaraderie of two friends sharing their passion for fitness. ⭐️ Personal Training Unlocked is proudly presented by MyFandom - Download the app NOW at www.myfandomapp.com! ⭐️

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Personal Training Unlocked: Ep. 10 "Muscle Contractions" 19:30

for 13 weeks siden19:30

19:30

In this week's episode of Personal Training Unlocked, Matt Mangol discuss the different types of Muscle Contractions, another footing in the foundation of your workouts. Personal Training Unlocked with Matt Mangol is a weekly, long-form podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of all levels. Each week, certified Strength and Conditioning Specialist Matt Mangol is joined by his long-time friend and award-winning host Josh Shernoff (known for his work on The Wrestling Hour podcast) to dive deep into exercise insights, tips, and answers on topics relevant to the everyday person. With over 20 years of experience in every facet of the exercise industry, Matt brings his wealth of knowledge to listeners, offering expert advice and practical strategies for improving physical fitness and overall well-being. The natural chemistry between Matt and Josh, forged through years of friendship, adds an engaging and relatable dimension to their discussions, making complex fitness concepts accessible to all. Whether you're a fitness novice or a seasoned gym-goer, Personal Training Unlocked provides valuable information to help you achieve your health and fitness goals, all delivered with the warmth and camaraderie of two friends sharing their passion for fitness.…

1
Personal Training Unlocked: Ep. 9 "Train Your Planes" 27:07

for 14 weeks siden27:07

27:07

In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff discuss the important of training all of your bodies planes. Personal Training Unlocked with Matt Mangol is a weekly, long-form podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of all levels. Each week, certified Strength and Conditioning Specialist Matt Mangol is joined by his long-time friend and award-winning host Josh Shernoff (known for his work on The Wrestling Hour podcast) to dive deep into exercise insights, tips, and answers on topics relevant to the everyday person. With over 20 years of experience in every facet of the exercise industry, Matt brings his wealth of knowledge to listeners, offering expert advice and practical strategies for improving physical fitness and overall well-being. The natural chemistry between Matt and Josh, forged through years of friendship, adds an engaging and relatable dimension to their discussions, making complex fitness concepts accessible to all. Whether you're a fitness novice or a seasoned gym-goer, Personal Training Unlocked provides valuable information to help you achieve your health and fitness goals, all delivered with the warmth and camaraderie of two friends sharing their passion for fitness.…

1
Personal Training Unlocked: Ep. 8 "Trial and Error" 25:17

for 16 weeks siden25:17

25:17

In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff discuss the trials and errors of their own personal fitness "journeys". Video: https://youtu.be/PuZmZwbZJZc Personal Training Unlocked with Matt Mangol is a weekly, long-form podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of all levels. Each week, certified Strength and Conditioning Specialist Matt Mangol is joined by his long-time friend and award-winning host Josh Shernoff (known for his work on The Wrestling Hour podcast) to dive deep into exercise insights, tips, and answers on topics relevant to the everyday person. With over 20 years of experience in every facet of the exercise industry, Matt brings his wealth of knowledge to listeners, offering expert advice and practical strategies for improving physical fitness and overall well-being. The natural chemistry between Matt and Josh, forged through years of friendship, adds an engaging and relatable dimension to their discussions, making complex fitness concepts accessible to all. Whether you're a fitness novice or a seasoned gym-goer, Personal Training Unlocked provides valuable information to help you achieve your health and fitness goals, all delivered with the warmth and camaraderie of two friends sharing their passion for fitness.…

1
Personal Training Unlocked: Ep. 7 "Electrolytes" 26:59

for 17 weeks siden26:59

26:59

In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff discuss the science behind electrolytes. #electrolytes #Training #PersonalTrainingUnlocked #FitnessOptimization #workoutathome Personal Training Unlocked with Matt Mangol is a weekly, long-form podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of all levels. Each week, certified Strength and Conditioning Specialist Matt Mangol is joined by his long-time friend and award-winning host Josh Shernoff (known for his work on The Wrestling Hour podcast) to dive deep into exercise insights, tips, and answers on topics relevant to the everyday person. With over 20 years of experience in every facet of the exercise industry, Matt brings his wealth of knowledge to listeners, offering expert advice and practical strategies for improving physical fitness and overall well-being. The natural chemistry between Matt and Josh, forged through years of friendship, adds an engaging and relatable dimension to their discussions, making complex fitness concepts accessible to all. Whether you're a fitness novice or a seasoned gym-goer, Personal Training Unlocked provides valuable information to help you achieve your health and fitness goals, all delivered with the warmth and camaraderie of two friends sharing their passion for fitness. Watch the video here: https://youtu.be/QhY4xZkzewM…

1
Personal Training Unlocked: Ep. 6 "Hydration, Magnetic Bag Company" 1:06:15

for 18 weeks siden1:06:15

1:06:15

In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff discuss the importance of staying hydrated. Then they welcome Kyle Lozinski, owner/creator of Magnetic Bag Company, to the show. #MagneticBagCompany #Hydration #Training #PersonalTrainingUnlocked #FitnessOptimization #Workout Personal Training Unlocked with Matt Mangol is a weekly, long-form podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of all levels. Each week, certified Strength and Conditioning Specialist Matt Mangol is joined by his long-time friend and award-winning host Josh Shernoff (known for his work on The Wrestling Hour podcast) to dive deep into exercise insights, tips, and answers on topics relevant to the everyday person. With over 20 years of experience in every facet of the exercise industry, Matt brings his wealth of knowledge to listeners, offering expert advice and practical strategies for improving physical fitness and overall well-being. The natural chemistry between Matt and Josh, forged through years of friendship, adds an engaging and relatable dimension to their discussions, making complex fitness concepts accessible to all. Whether you're a fitness novice or a seasoned gym-goer, Personal Training Unlocked provides valuable information to help you achieve your health and fitness goals, all delivered with the warmth and camaraderie of two friends sharing their passion for fitness. Watch the video version: https://youtu.be/QhY4xZkzewM…

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Personal Training Unlocked: Ep. 5 "Wake Your Ass Up" 22:19

for 19 weeks siden22:19

22:19

In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff dive deep into the world of glute training - a crucial aspect of fitness that can dramatically improve your lower body strength, posture, and athletic performance. Matt shares his expert knowledge on the importance of strong glutes, explaining how they function as the body's primary hip extensors and how proper glute activation can enhance everything from running speed to lower back health. The duo explores a variety of effective glute-building exercises suitable for all fitness levels. They discuss the anatomy of the gluteal muscles, debunk common training myths, and provide tips on how to ensure proper glute activation during exercises for maximum muscle recruitment and growth. This episode is packed with actionable advice to elevate your glute training game. Tune in to learn how to unlock your posterior chain's full potential and build stronger, more functional glutes for improved performance and aesthetics! #CoreStrength #GluteWorkout #StabilityTraining #PersonalTrainingUnlocked #FitnessOptimization #ButtWorkout Personal Training Unlocked with Matt Mangol is a weekly, long-form podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of all levels. Each week, certified Strength and Conditioning Specialist Matt Mangol is joined by his long-time friend and award-winning host Josh Shernoff (known for his work on The Wrestling Hour podcast) to dive deep into exercise insights, tips, and answers on topics relevant to the everyday person. With over 20 years of experience in every facet of the exercise industry, Matt brings his wealth of knowledge to listeners, offering expert advice and practical strategies for improving physical fitness and overall well-being. The natural chemistry between Matt and Josh, forged through years of friendship, adds an engaging and relatable dimension to their discussions, making complex fitness concepts accessible to all. Whether you're a fitness novice or a seasoned gym-goer, Personal Training Unlocked provides valuable information to help you achieve your health and fitness goals, all delivered with the warmth and camaraderie of two friends sharing their passion for fitness. ⭐️ MyFandom App is available NOW! Download at: www.myfandomapp.com ⭐️ Watch the video version here: https://youtu.be/9uZAewKfY7Y…

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Personal Training Unlocked: Ep. 4 "The Core" 38:47

for 20 weeks siden38:47

38:47

In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff dive deep into the world of core exercises - a fundamental aspect of fitness that can dramatically improve your overall strength, stability, and athletic performance. Matt shares his expert knowledge on the importance of a strong core, explaining how it serves as the foundation for virtually all physical activities and how proper core training can enhance total body strength and prevent injuries. The duo explores a variety of effective core-strengthening exercises suitable for all fitness levels. They discuss the anatomy of the core, debunk common myths, and provide tips on how to integrate core work into your existing routine for maximum benefit. This episode is packed with actionable advice to elevate your core training game. Tune in to learn how to unlock your body's full potential and build a rock-solid foundation for all your fitness goals! #CoreStrength #AbWorkout #StabilityTraining #PersonalTrainingUnlocked #FitnessOptimization Personal Training Unlocked with Matt Mangol is a weekly, long-form podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of all levels. Each week, certified Strength and Conditioning Specialist Matt Mangol is joined by his long-time friend and award-winning host Josh Shernoff (known for his work on The Wrestling Hour podcast) to dive deep into exercise insights, tips, and answers on topics relevant to the everyday person. With over 20 years of experience in every facet of the exercise industry, Matt brings his wealth of knowledge to listeners, offering expert advice and practical strategies for improving physical fitness and overall well-being. The natural chemistry between Matt and Josh, forged through years of friendship, adds an engaging and relatable dimension to their discussions, making complex fitness concepts accessible to all. Whether you're a fitness novice or a seasoned gym-goer, Personal Training Unlocked provides valuable information to help you achieve your health and fitness goals, all delivered with the warmth and camaraderie of two friends sharing their passion for fitness. ⭐️ MyFandom App is available NOW! Download at: www.myfandomapp.com ⭐️ Watch the video version here: https://youtu.be/dAH7o-h9mG4…

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Personal Training Unlocked: Ep. 3 "Mobility and Strength" 39:16

for 21 weeks siden39:16

39:16

In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff delve into the vital topics of "Mobility and Strength" - two pillars of fitness that can dramatically improve your overall health and athletic performance. Matt shares his expert knowledge on the synergy between flexibility and power, explaining how proper mobility work can enhance strength gains and prevent injuries. The duo explores effective mobility drills and strength-building exercises suitable for all fitness levels. Whether you're looking to increase your range of motion or boost your lifting numbers, this episode is packed with actionable advice to elevate your fitness journey. Tune in to learn how to unlock your body's full potential and achieve a balanced, powerful physique! #MobilityMatters #StrengthTraining #FlexibilityAndPower #PersonalTrainingUnlocked #FitnessOptimization Watch the Video version here: https://youtu.be/sZguZzIrAzA…

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Personal Training Unlocked: Ep. 2 "Gym Etiquette" 22:14

for 23 weeks siden22:14

22:14

In the second episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff dive into the crucial topic of "Gym Etiquette" - the unwritten rules that make or break the workout experience for everyone. Matt shares his expert insights on proper gym behavior, from equipment use and hygiene to respecting personal space and managing noise levels. The duo discusses common faux pas and how to avoid them, ensuring a positive environment for all gym-goers. In a hilarious twist, Matt decides to try Rogue Energy without water, leading to an unexpected and entertaining reaction. Whether you're a gym novice or a seasoned pro, this episode is packed with essential tips to navigate the gym culture confidently. Tune in to learn how to be a considerate gym-goer and unlock your fitness potential without stepping on any toes! #GymEtiquette #FitnessRules #SupplementSafety #PersonalTrainingUnlocked #MyFandom Personal Training Unlocked with Matt Mangol is a weekly, long-form podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of all levels. Each week, certified Strength and Conditioning Specialist Matt Mangol is joined by his long-time friend and award-winning host Josh Shernoff (known for his work on The Wrestling Hour podcast) to dive deep into exercise insights, tips, and answers on topics relevant to the everyday person. With over 20 years of experience in every facet of the exercise industry, Matt brings his wealth of knowledge to listeners, offering expert advice and practical strategies for improving physical fitness and overall well-being. The natural chemistry between Matt and Josh, forged through years of friendship, adds an engaging and relatable dimension to their discussions, making complex fitness concepts accessible to all. Whether you're a fitness novice or a seasoned gym-goer, Personal Training Unlocked provides valuable information to help you achieve your health and fitness goals, all delivered with the warmth and camaraderie of two friends sharing their passion for fitness. ⭐️ MyFandom App is available NOW! Download at: www.myfandomapp.com ⭐️…

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Personal Training Unlocked: Ep. 1 "The Parent Trap" 45:47

for 24 weeks siden45:47

45:47

In the debut episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff tackle "The Parent Trap" - the challenge of finding time for fitness when you're juggling the demands of parenthood. Matt shares his expert insights on how busy parents can squeeze effective workouts into their hectic schedules, offering practical tips and time-saving strategies. From quick high-intensity routines to family-friendly activities that double as exercise, this episode is packed with actionable advice to help parents prioritize their health without sacrificing family time. Whether you're a new parent or a seasoned pro, tune in to discover how to break free from the parent trap and unlock your fitness potential! #ParentFitness #FitParents #WorkoutForBusyParents #PersonalTrainingUnlocked #MyFandom Personal Training Unlocked with Matt Mangol is a weekly, long-form podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of all levels. Each week, certified Strength and Conditioning Specialist Matt Mangol is joined by his long-time friend and award-winning host Josh Shernoff (known for his work on The Wrestling Hour podcast) to dive deep into exercise insights, tips, and answers on topics relevant to the everyday person. With over 20 years of experience in every facet of the exercise industry, Matt brings his wealth of knowledge to listeners, offering expert advice and practical strategies for improving physical fitness and overall well-being. The natural chemistry between Matt and Josh, forged through years of friendship, adds an engaging and relatable dimension to their discussions, making complex fitness concepts accessible to all. Whether you're a fitness novice or a seasoned gym-goer, Personal Training Unlocked provides valuable information to help you achieve your health and fitness goals, all delivered with the warmth and camaraderie of two friends sharing their passion for fitness. ⭐️ MyFandom App is available NOW! Download at: www.myfandomapp.com ⭐️…

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PTU Bonus Tip 17: Ascending and Descending Pyramid Schemes 14:07

for 2 years siden14:07

14:07

Looking to spice up your lifting routine? Hit a plateau and looking to breakthrough? Try either the Ascending or Descending Pyramid Schemes and challenge those muscles to evolve! Listen, share, and as always, enjoy!

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PTU Bonus Tip 16: Why 3 Sets Progressive Weight Training 14:55

for 2 years siden14:55

14:55

You are sitting in between sets, at the gym, resting before your third set. When it occurs to you....why is three sets "a thing?" Is there a specific reason? Dr. Thomas Delorme is the reason, and his Progressive Resistance Training Method. Listen, enjoy, share and subscribe!

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PTU Bonus Tip 15: Go Hydrate Yourself 18:46

for 2 years siden18:46

18:46

If we are >60% water, then why do we start and end the day dehydrated? If we filled a pool to 60% capacity, patrons would be pissed off. Right? Why aren't we focused on this? The easy answer is that life distracts us and we typically put our own needs last. The more in-depth solution is controlling the fluid balance of our bodies is paramount for peak performance. Matt tackles hydration and electrolytes in this episode. How are they important? How are they related? Please download, listen, share and above all enjoy!…

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PTU Bonus Tip 14: Foam Rolling 16:53

for 3 years siden16:53

16:53

Mobility is a commonly overlooked component of a successful exercise program. Optimizing muscle and joint range of motion, and length will afford us the ability to both get stronger and more efficient. Foam rolling can be a very effective modality to include in your routine. Please download, listen, share and above all enjoy!…

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PTU Bonus Tip 13: Agonist vs Antagonist Muscles 10:35

for 3 years siden10:35

10:35

Bones don’t independently move themselves. The movement of the human body requires the proper balance of work between agonists and antagonists. One muscle starts the movement, and the opposing group allows for it. Teamwork is key! Listen and learn more about the body’s teamwork of using muscles. Download, listen, share and enjoy!…

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Personal Training Unlocked

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