She's Electric podcast

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Q2: Quarterly Planning Ep 84 49:18

for 3 dager siden49:18

Spill senere

Lister

Lik

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49:18

Have you taken the time to reflect on your first quarter? How did you show up for the version of yourself you intended to be this year? In this episode I explore the importance of alignment over achievement and share my insights and personal stories on what's working, what's shifting, and where I'm still integrating. Learn about my 'performing days,' 'preparation days,' and 'rest days' and discover how habits like early morning walks, evening meditations, and daily service to others keep me energized and aligned with my goals. Join me in this journey of intentional living and let's recommit to our most meaningful intentions for Q2 together!…

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Money Stories with THE Debbie Dobbins Ep 83 54:24

for 10 dager siden54:24

54:24

Are you a good steward of money? Does your relationship with money mirror your relationships with other things? My first guest of series three, Debbie Dobbins is known for her teachings on wealth and abundance and in this episode we're doing a deep dive. Debbie shares her incredible journey of overcoming financial loss, cancer, and addiction and we delve into the concept of radical responsibility. If you're ready to hear about the importance of taking responsibility for your life, the power of mindset, and the interconnectedness of money with other aspects of life, this episode is for you. Debbie's heartfelt stories, inspiring insights and practical advice WILL transform your money and your life. Her incredible book 'Your Inner Billionaire' is available to order on Amazon. You can find Debbie here https://thedebbiedobbins.com/…

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Transforming Conflict Ep 82 28:08

for 17 dager siden28:08

28:08

Conflict… Does it really have to end with blocking, bust-ups and resentment, or can it be a transformative opportunity for growth and deeper connection? In episode #82 of She’s Electric, I share insights from the book ‘Positive Intelligence’ by Shehzad Shameen and my personal experiences. We explore how small shifts in your approach can significantly change conflict outcomes. Discover the importance of empathy, curiosity, and problem-solving so you can navigate conflict without the anger, guilt and turmoil. Learn the 5-step framework to create healthy, more meaningful interactions and join me as I challenge the traditional perspective on conflict and embrace it as a pathway to richer relationships. Imagine how useful that will be with managers, colleagues, partners, and pretty much any human you don’t agree with! Who’s ready to keep it real?…

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Discovering the Hidden Gifts Within Pain Ep 81 25:40

for 24 dager siden25:40

25:40

Can you find meaning from life’s most painful moments? Can adversity, loss, failure, or heartbreak offer unexpected lessons and transformation if we change our mindset? Myself and my clients and many professionals around the world are living proof we can. In episode #81 of She’s Electric, I emphasize the importance of cognitive reframing and explain how this mental practice shifts your perspective, builds resilience, reduces stress, and increases your sense of purpose. Sharing my own experience with grief and referencing Viktor Frankl's teachings, I underscore the value of attaching meaning to suffering and encourage you to reflect on your challenges and consider what hidden gifts or growth opportunities might exist. Look out for practical tools such as the 'maybe' practice and affirmation techniques to help integrate these concepts into daily life as standard! Change your thoughts, change your life 😊…

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The Power of Stepping Away: Reflections on Rest, Creativity, and Self-Worth Ep 80 44:15

for 4 weeks siden44:15

44:15

Welcome back for Series 3! In this classic catch-up episode, I reflect on the profound impact of taking six weeks away from my business. This break really reshaped my views on work, productivity, and creativity. It also uncovered discomfort at not being busy and shone a spotlight on ingrained beliefs around productivity equalling worth. My journey was filled with emotional, physical, and mental shifts. In this episode I explore how stepping back can provide clarity, enhance creativity, and foster self-care. I'm also sharing my experiences from traveling in Taiwan and Japan, dealing with health challenges due to diet changes, and integrating restful practices into daily routines. If you need some encouragement on re-thinking your relationship with work and rest, you're in the right place friends, I'm doing a deep dive on intentional breaks and self-compassion.…

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Letting Go to Embrace the New: Season 2 Finale Ep79 34:04

for 9 weeks siden34:04

34:04

Is there something you would love to let go of? Perhaps you’d like to make space for love, fulfilment, success? Then buckle up! The finale of season two is here! Fresh from a 6-week working holiday in Japan and Taiwan, Episode 79 of She’s Electric is all about letting go and making space for the new! I’m sharing insights from my daily mastermind group calls. And I reveal how the books 'The Surrender Experiment' by Michael Singer and '10x is Easier Than 2x' by Dr Benjamin Hardy and Dan Sullivan, influenced my mindset and business strategy in the first month of this year. I discuss my inner battle with fear and failure and share my future plans to refine my process and find balance. Tune in for a deeply personal episode about growth, trust, and the power of letting go……

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How Negative is Your Mental Chatter? It's Time to Activate and Embrace Ease and Flow Ep 78 33:23

for 10 weeks siden33:23

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In episode 78 of She’s Electric, I explore the importance of shifting from a mindset that anticipates difficulty to one that prioritizes ease and flow. The detrimental effects of negative mental chatter and self-judgement include stress, rumination, worry and frankly, a fairly large frown. I share personal insights and client experiences and discuss practical strategies such as self-love practices, morning routines, and pattern interruption techniques to help you foster a more peaceful and productive mindset that improves your experience of life. Emphasizing the value of curiosity, empathy, and discipline as forms of self-devotion, I encourage a proactive approach to self-care and emotional well-being. Who’s in? Let’s look after ourselves……

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What Does It Mean To Unlock My Full Potential? Advanced Meditation Training With Dr Joe Dispenza Ep 77 1:25:35

for 11 weeks siden1:25:35

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What Does It Mean To Unlock My Unlimited Potential? I emphasize the importance of daily practice and discuss profound personal breakthroughs, including healing from trauma and connecting with loved ones. Join me to learn how you can intentionally create states of being and unlock hidden potential through meditation.…

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Sexy Planning Pt 3: Creating Your Recipe for Success Ep 76 40:45

for 12 weeks siden40:45

40:45

In this epsiode 'Sexy Planning Part 3' I bring together the insights from Sexy Planning Parts 1 and 2 to set ourselves up for success in 2025. We delve even deeper into personal values, intentions, and how to organize our lives around our chosen word for the year. I share my own word and discuss the impactful methods of implementing discipline, consistency, and a robust tracking system to achieve our dreams. From mastering bedtime routines to tracking daily habits, learn how to build your 'recipe for success' and commit to living the year with intention, growth, and abundance. If you've made it this far, you're already doing something different in 2025. Keep going, you have got this!…

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Sexy Planning Pt 2: Designing An Exciting and Fulfilling Life for 2025 Ep 75 36:01

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In episode 75 of She's Electric, I dive into Sexy Planning Part 2 for 2025, focusing on setting intentions with clarity and commitment. I introduce the concept of combining 'God's' will with free will to shape our destiny and discuss the importance of balancing various life aspects such as physical health, mental fitness, relationships, time, career, finances, and spirituality, inspired by Tony Robbins' principles. Through renaming life categories to make them more 'sexy', I guide you on dreaming big, identifying who you need to become, and determining actionable steps in each life category. This episode also introduces my personal planning techniques, including creating spreadsheets and aligning daily actions with overarching goals. Packed with insights, this episode aims to inspire you to create a fulfilling life by changing your thoughts and designing your dream future.…

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Sexy Planning: Setting Intentions with Core Values Ep74 45:38

for 14 weeks siden45:38

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In this enriching episode of the She's Electric podcast, I'm diving into the power of intentional planning in part 1 of my 3 part 'Sexy Planning' series. I'm walking you through the exact process I use, laser focused on the importance of clarifying core values and aligning actions with these values to prepare for a successful year ahead. As we consider the significance of reflection, I share my passion about aligning with our true nature, and cultivating intentions rather than rigid goals. You'll be able to identify your unique values, reflect on how these values served you in the past year, and envision what alignment with these values looks like in the coming year. I'm also sharing my own 'sexy plans' for 2025 and underlining my core values of freedom, love, and discipline, and how aligning with these have shaped my actions and planning for a fulfilled life. Grab your note book, put the family on pause, you deserve to set yourself up for success.…

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Navigating the Christmas Complexity Ep 73 29:16

for 15 weeks siden29:16

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In episode 73 we're counting down to Christmas together – can you believe it's only six days away? I just got back from a life-changing meditation retreat in Mexico, led by Dr. Joe Dispenza, and it was incredible. But now I'm down with the flu and learning new lessons in surrender every day. In today's episode I'm talking about how we're really doing as the holiday craziness sets in. I'll share some tips on managing those holiday stressors with empathy and faith, and recap on my mental fitness system to keep those pesky negative saboteur voices in check. Join me and embrace being present this season, because everything is happening exactly the way it's meant to. Merry (and present) Christmas, everyone!…

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Language: What You Say Matters Ep 72 21:18

for 16 weeks siden21:18

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The subconscious mind is always listening. What are you saying? In episode 72 of the She's Electric podcast, we dive deep into the impact of language on our daily lives. Exploring the concept of 'radical responsibility,' discover how the words you choose can shape your reality, influence your success, and define your interactions with others. From the limiting use of words such as 'can't' and ‘try’ to the liberating power of intentional language, this discussion emphasizes the importance of being mindful and honest with yourself. Tune in to find out how changing your language can ultimately change your life.…

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Unlocking Dreams, Learning To Receive, Serving Humanity: Lessons From A Best Selling Author Ep 71 55:45

for 17 weeks siden55:45

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In episode 72 of the She's Electric podcast, I welcome a truly inspiring guest, Francesca Fascio. As a Pranic Healer, Human Optimization Coach, international speaker, and Amazon bestselling author, Francesca shares her journey from overcoming personal fears to empowering others on a global scale. Francesca reflects on her powerful experience speaking at Supercoach, the importance of learning to receive, and the profound impact of great leaders and mentors on her life. Discover how embracing your gifts, stepping out of your ego, and embodying the mission to serve humanity can transform your life and the world around you. Notes need to be taken, and that’s just mine!…

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It's Time For The Milestone Of Turning 40 Ep70 57:58

for 18 weeks siden57:58

57:58

In episode 70 of the She’s Electric podcast, I reflect on celebrating my 40th birthday in Portugal and it was giving full-blown wedding vibes. I share all the details of the week-long experience filled with friends, family, and special moments, plus my personal dissertation on the power of setting intentions without limitations. From torrential storms and meltdowns to hosting meaningful gatherings and activities like breathwork and sea swims; the whole experience captured the joy of connection and the power of gratitude, and resilience. Are you ready to dream big, stay connected, and embrace life's moments with an open heart? Then pop those feet up and plug in.…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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