The Mindful Womb podcast

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Carol Costello Presents: The God Hook

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1 | The False Prophet 35:56

for 12 dager siden35:56

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Likt

35:56

In this premiere episode of "The God Hook," host Carol Costello introduces the chilling story of Richard Beasley, infamously known as the Ohio Craigslist Killer. In previously unreleased jailhouse recordings, Beasley portrays himself as a devout Christian, concealing his manipulative and predatory behavior. As the story unfolds, it becomes clear that Beasley's deceitfulness extends beyond the victims he buried in shallow graves. Listen to the preview of a bonus conversation between Carol and Emily available after the episode. Additional info at carolcostellopresents.com . Do you have questions about this series? Submit them for future Q&A episodes . Subscribe to our YouTube channel to see additional videos, photos, and conversations. For early and ad-free episodes and exclusive bonus content, subscribe to the podcast via Supporting Cast or Apple Podcasts. EPISODE CREDITS Host - Carol Costello Co-Host - Emily Pelphrey Producer - Chris Aiola Sound Design & Mixing - Lochlainn Harte Mixing Supervisor - Sean Rule-Hoffman Production Director - Brigid Coyne Executive Producer - Gerardo Orlando Original Music - Timothy Law Snyder SPECIAL THANKS Kevin Huffman Zoe Louisa Lewis GUESTS Doug Oplinger - Former Managing Editor of the Akron Beacon Journal Volkan Topalli - Professor of Criminal Justice and Criminology Amir Hussain - Professor of Theological Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://evergreenpodcasts.supportingcast.fm…

The Mindful Womb Podcast

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The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.

Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.

89 episoder

#Parenting #Clara O'Rourke - Clear Light Birth #Pregnancy #Birth #Natural Birth #Mindfulness #Spiritual Beings #Parenthood #Personal Growth #Pregnant #Childbirth Educators

The Mindful Womb Podcast

updated for 5 dager siden

Del

Serier hjem•Feed

89 episoder

#Parenting #Clara O'Rourke - Clear Light Birth #Pregnancy #Birth #Natural Birth #Mindfulness #Spiritual Beings #Parenthood #Personal Growth #Pregnant #Childbirth Educators

Alle episoder

The Mindful Womb Podcast

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88: BIRTH STORY: From Science to Surrender, A Biologist’s Empowered Birth Story- with Emilie Wilder 53:42

for 5 dager siden53:42

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Welcoming a new life into the world is one of the most profound experiences a person can have. But how do you prepare for something as unpredictable as birth? In this episode of The Mindful Womb Podcast , I sit down with Emily Wilder, a biologist and first-time parent, to hear how she prepared for birth with intention—and how she learned to trust her body and the process along the way. Emily shares how her research-driven approach gave her confidence, how she used affirmations and mindset tools in labor, and how she advocated for postpartum leave—ultimately inspiring policy change in her provider's office. Her story is a powerful reminder that birth is about both preparation and surrender. What You’ll Learn: ✔️How to balance research and intuition in pregnancy ✔️The difference between a birth plan and birth preferences ✔️Mindset tools that helped Emily stay grounded during labor ✔️Why advocacy in pregnancy and postpartum matters ✔️How joy and connection shaped her birthing experience Resources Mentioned: Expecting Better by Emily Oster Evidence Based Birth Podcast Ina May’s Guide to Childbirth A Path to a Powerful Birth childbirth education class: clearlightbirth.com/classes Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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87: The Science & Spirit of Yoga for Pregnancy, Birth, and Beyond - with Lara Heimann 54:50

for 12 dager siden54:50

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What if yoga could do more than improve flexibility? What if it could transform the way you move, breathe, and experience birth? In this episode of The Mindful Womb Podcast, I’m joined by Lara Heimann, a renowned leader in yoga and the creator of LYT (Lara’s Yoga Technique). We explore the deep connection between movement, breathwork, and body awareness—especially in the context of pregnancy, birth, and postpartum recovery. Tune in to hear: ✔️ How yoga bridges the gap between science and spirit in pregnancy ✔️ The key movement patterns that prepare your body for labor ✔️ Why breathwork is one of the most powerful tools for managing contractions ✔️ The biggest postpartum recovery mistakes (and how to avoid them!) ✔️ A holistic approach to wellness that honors your body at every stage Resources & Links: Try LYT Yoga: Mindful Womb listeners can get a special deal; 5 weeks for $5 HERE . Just use code: MOVEBETTER Follow Lara on Instagram: @Lara.Heimann A Path to A Powerful Birth – Childbirth Education Class Check out the blog post for this episode HERE Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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86: Birth Support Tips for Partners: Essential Comfort Measures, Advocacy, and Mindset Tips 27:52

for 19 dager siden27:52

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When we think of birth support, we often picture a partner holding a hand or offering ice chips. But true birth support is so much more than that. In this episode, we’re diving deep into the essential role of a birth partner—how they can regulate stress, create an environment of safety and trust, and actively advocate during labor. We’ll explore hands-on comfort measures, emotional grounding techniques, and what it really means to be a prepared and engaged birth partner. What You’ll Learn in This Episode: Why partner support is a game-changer for birth Simple, effective comfort techniques like counterpressure and hip squeezes How to stay calm and co-regulate emotions during labor Ways to set the birth environment for a smooth, supported experience The BRAIN method for advocacy and informed decision-making Why partner support doesn’t stop at birth—and how to show up in postpartum If you or your partner want to feel truly prepared for labor, be sure to check out my childbirth education course, A Path to A Powerful Birth , where partner integration is a core focus! Resources & Links: A Path to A Powerful Birth – Childbirth Education Class Connect with me on Instagram @clearlightbirth Check out the blog post for this episode HERE If this episode was helpful, share it with an expecting parent who needs this info! Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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85: Intimacy After Baby: Rebuilding Connection in the Postpartum Period - with Dr Michele Waldron 57:15

for 26 dager siden57:15

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Bringing a baby into the world is a life-changing experience, but it also introduces major shifts in intimacy and connection for couples. In this episode I sit down with Dr. Michele Waldron, clinical psychologist and certified sex therapist, to talk about navigating the postpartum period with intention and care. We explore: ✅ Why intimacy changes after birth (hormones, exhaustion, body image, and shifting roles) ✅ How to communicate openly about your needs without guilt or pressure ✅ The science behind sexual desire—understanding "accelerators" and "brakes" ✅ Ways to foster connection beyond sex, from mindful touch to shared rituals ✅ When to seek professional support for intimacy struggles If you're feeling disconnected from your partner after birth, this conversation will help you feel seen, validated, and equipped with strategies to nurture your relationship. Resources & Links: AASECT - Find a Certified Sex Therapist Postpartum Support International Books mentioned: Come As You Are by Emily Nagoski Desire: An Inclusive Guide to Navigating Libido Differences in Relationships by Jennifer A. Vencill and Lauren Fogel Mersy You can learn more about Dr. Michele Waldron’s work at: www.sexualhealthandhealing.org Check out the blog post for this episode HERE If this episode was helpful, share it with an expecting parent who needs this info! Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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84: Stop Overpaying! Maximize What Your Insurance Covers for Birth & Beyond 16:50

for 5 weeks siden16:50

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When preparing for birth, most families budget for hospital bills, but did you know your insurance may cover much more? From childbirth education and lactation support to postpartum recovery and mental health care, there are hidden benefits in many health plans that could save you thousands of dollars. In this episode, we break down: ✅ The essential birth & postpartum services your insurance may cover ✅ Key CPT codes to use when calling your provider ✅ How to get reimbursed for childbirth classes, doulas, and lactation care ✅ What to do if your insurance denies coverage—and how to fight back Most insurance plans don’t make it easy to understand your benefits, but advocating for yourself can make a huge difference. Don't leave money on the table—tune in now to learn how to make the most of your coverage! 🔗 Resources & Links Mentioned: Check out the blog post for this episode HERE Postpartum Support International: www.postpartum.net CPT Codes for Birth & Postpartum Coverage Childbirth Education: S9436 Lactation Support: 99404, S9443 Pelvic Floor Therapy: 97110, 97112 Insurance-covered childbirth class: A Path to a Powerful Birth → www.clearlightbirth.com/classes If this episode was helpful, share it with an expecting parent who needs this info! Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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83: Cultivating Pelvic Floor Awareness for Athletes - with Dr. Linsey Roth 43:04

for 6 weeks siden43:04

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Many athletes and active individuals focus on strength, endurance, and mobility—but what about pelvic floor health? In this episode, I sit down with Dr. Lindsay Roth, a pelvic floor therapist and functional strength coach, to discuss how pelvic floor function impacts performance, recovery, and overall well-being. Dr. Roth explains how the pelvic floor plays a critical role in core stability, injury prevention, and even breathing mechanics. We uncover common but often overlooked signs of pelvic floor dysfunction, why high-tone pelvic floors are prevalent among athletes, and why kegels might not be the answer. Plus, Dr. Roth shares practical techniques for improving pelvic floor function, from breathwork to mobility strategies. What You’ll Learn in This Episode: ✅ How pelvic floor health affects strength, mobility, and performance ✅ Signs of pelvic floor dysfunction that many athletes miss ✅ Why high-tone (tight) pelvic floors are common in runners, lifters, and CrossFit athletes ✅ The connection between breathwork and pelvic floor function ✅ Simple strategies to support pelvic health daily Resources & Links: Follow Dr. Lindsay Roth on Instagram and Facebook: @Doc.Roth Website: www.Themovementsolutionpt.com Learn more about Body Remedies in Andover, MA Check out my childbirth education classes Check out the blog post for this episode HERE Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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82: Unlocking the Power of Your Menstrual Cycle: A Guide to Fertility Awareness - with Julie Lipsett 53:20

for 7 weeks siden53:20

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Did you know that your menstrual cycle is one of the best indicators of your overall health? In this episode, I sit down with Julie Lipsett, a certified fertility awareness educator and therapist, to discuss how cycle tracking can be a game-changer for understanding your body, balancing hormones, and making informed choices about fertility and contraception. We explore: ✅ What fertility awareness really is (and how it differs from the rhythm method) ✅ The key signs of fertility, including cervical fluid and basal body temperature ✅ How cycle tracking can reduce anxiety, improve health, and optimize daily life ✅ The four phases of the menstrual cycle and how they impact mood, energy, and productivity ✅ How fertility awareness can be an effective method of natural birth control or conception support Julie also shares how tracking your cycle can provide deep insight into your health, offering an early warning system for hormonal imbalances, stress, or underlying conditions like PCOS or endometriosis. Whether you're looking to conceive, avoid pregnancy naturally, or just connect more deeply with your body, this conversation is full of valuable insights! Resources Mentioned: Taking Charge of Your Fertility by Toni Weschler The Read Your Body app for intuitive cycle tracking Julie’s fertility awareness courses—find her at @julielipset on Instagram or at www.therapywithjuliallc.com/classes Check out the blog post for this episode HERE Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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81: Birth Support that Works: How Partners Can Use Massage for Comfort and Connection - with Ana Munoz 40:09

for 8 weeks siden40:09

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In this episode we’re diving into the transformative role that partners can play during labor—through the power of touch and massage. Many partners want to help but aren’t sure how. That’s where intentional touch comes in. I’m joined by Anna Muñoz, a skilled massage therapist and hypnotherapist with over a decade of experience in the birth world. Together, we’ll explore: ✨ How massage supports the release of oxytocin, the key hormone for labor progression and emotional bonding ✨ Simple yet effective massage techniques for labor support, including hip squeezes, counterpressure, and slow, grounding touch ✨ Ways to integrate massage into hospital, home, and birth center settings ✨ The truth about massage and labor induction—what’s fact and what’s myth Partners, this episode is for you! Whether you’re preparing for your first birth or looking to deepen your connection, you’ll walk away with practical tools to confidently support your loved one in labor. 🔗 Resources Mentioned: The Prenatal Massage Blueprint – A step-by-step guide for partners to master hands-on comfort techniques through prenatal and labor massage Connect with Ana on Instagram @mindandbodymotherhood or on her website at www.mindandbodymotherhood.com/ Check out the blog post for this episode HERE Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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80: 10 Evidence-Based Ways to Reduce Your Risk of a Cesarean 23:35

for 9 weeks siden23:35

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Many expecting parents worry about the possibility of needing a cesarean birth (C-section). While cesareans can be life-saving when medically necessary, many are performed for reasons that could be avoided. The good news? You have more control over your birth experience than you might think. In this episode we explore 10 evidence-based strategies to help you reduce the likelihood of an unnecessary cesarean and advocate for a birth that aligns with your preferences and medical needs. Plus, I share a real-life success story of a birthing person who avoided an unnecessary cesarean by adjusting their pushing technique—leading to a vaginal birth with zero tearing. Resources & Links: Look up your hospital carearen rates at: Leapfrog.org Episode 50. What's a Doula and Is It Worth Hiring One? Episode 46. The Induction Decision: Handling Pressure and Making the Right Choice for YOU Download my FREE Birth Plan Template Join one of my childbirth education classes Check out the blog post for this episode HERE Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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79: Navigating Gestational Diabetes & Diabetes During Pregnancy Without the Stress - with Megan Peasley 51:23

for 10 weeks siden51:23

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Pregnancy is a transformative journey, and for those diagnosed with diabetes—whether preexisting Type 1 or 2, or gestational diabetes—it can come with unique challenges. But managing blood sugar doesn’t have to mean sacrificing an empowered birth experience. In this episode, I sit down with Megan Peasley, a certified doula, birth photographer, and childbirth educator, to discuss her personal experience navigating pregnancy with Type 1 diabetes and her advice for individuals facing a gestational diabetes diagnosis. In this episode, we cover: ✔️ The differences between Type 1, Type 2, and gestational diabetes in pregnancy ✔️ The emotional impact of a gestational diabetes diagnosis and how to navigate it ✔️ Nutrition strategies to stabilize blood sugar levels without restrictive dieting ✔️ How to advocate for yourself when discussing induction and birth options with your provider ✔️ The biggest myths about diabetes and birth—and the truth behind them Megan’s journey from researcher to doula is an inspiring reminder that with education, support, and informed decision-making, you can navigate pregnancy and birth with confidence. 📲 Connect with Megan: @IlluminatedBirthDoula on Instagram or visit her space, Illuminated Birth & Company , for in-person workshops and support circles in Acton, MA. Resources Mentioned: Real Food for Gestational Diabetes by Lily Nichols Birth Story (Gestational Diabetes): 51. Overcoming Loss & Finding Joy in Pregnancy Together: Steph and Iman's Birth Story Classes and Groups in Acton Massachusetts Check out the blog post for this episode HERE Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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78: A Healthy Baby Is the Bare Minimum: Reframing Your Birth Goals 26:33

for 11 weeks siden26:33

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When discussing birth, we often hear the phrase, “As long as the baby is healthy, that’s all that matters.” While this sentiment comes from a place of love, it can unintentionally dismiss the emotional, physical, and psychological needs of the birthing person. In this episode, we’re diving deep into why birth isn’t just about the baby—it’s also about the person giving birth and the experience they have. We’ll explore how the glorification of sacrifice in childbirth can lead to dismissive care, the emotional and physical consequences of a narrow birth focus, and how we can reframe birth goals to prioritize both safety and autonomy. Plus, I’ll share actionable steps to help you advocate for a truly empowered birth experience. What You’ll Learn in This Episode: ✨ Why the phrase “as long as the baby is healthy” is limiting and dismissive ✨ How medical care often prioritizes efficiency over the birthing person’s holistic well-being ✨ The emotional, physical, and long-term effects of a disempowered birth experience ✨ How to create a comprehensive birth plan that includes emotional and psychological needs ✨ The importance of choosing the right birth team and advocating for your preferences Actionable Takeaways: ✅ Educate yourself on medical options and advocacy strategies ✅ Hire a birth team that respects and centers your experience ✅ Practice mindfulness techniques to prepare for a confident birth ✅ Take a childbirth education class, like A Path to A Powerful Birth , to help you navigate your choices Your birth experience matters. You deserve to feel heard, respected, and empowered—not just to have a healthy baby, but to walk away from birth feeling strong and supported. Resources Mentioned: Birth Preparation Classes Guide to Creating a Birth Plan (preferences) Clear Your Birth Fears Guide Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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77: BIRTH STORY: Pain-Free Birth Through Storytelling and Presence - with Dr. Porntip Israsena Twishime 52:44

for 12 weeks siden52:44

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Want to learn how to prepare for a pain free birth? Today we are joined by Dr. Porntip Israsena Twishime who shares what led to hear painless birth experiences. Tune in to learn: ✔ The impact fear-based narratives can have on your birth experience ✔ How to be mindful as you prepare for birth ✔ The power of being present and mindful in your body during pregnancy ✔ How to stay present with distractions in the hospital Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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76: Holistic Healing: Homeopathy for Pregnancy, Birth, and Beyond - with Sapna Devi 1:13:48

for 13 weeks siden1:13:48

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Today, I’m joined by seasoned homeopath Sapna Devi for a deep dive into the world of homeopathy—an ancient healing practice that offers a gentle, non-invasive approach to wellness. Whether you're new to homeopathy or looking to enhance your understanding, this episode covers how it can support pregnancy, birth, and postpartum care. Tune in to learn: ✔ What homeopathy is and how it works ✔ The benefits of using homeopathic remedies during pregnancy and birth ✔ Safe and effective remedies for common pregnancy and postpartum concerns ✔ How homeopathy can complement conventional care ✔ Practical steps to get started with homeopathy today Resources & Mentions: 🔹 Learn more about homeopathy and explore resources from Sapna Devi at The Wild Homeopath’s website including her Pregnancy Guide and Natural Cycle Tracker 🔹 Book recommendation: Real Food for Pregnancy by Lily Nichols 🔹 Follow Sapna on Instagram: @thewildhomeopath If you enjoyed this episode, don’t forget to subscribe and leave a review! Have questions or experiences with homeopathy? Share your thoughts in the comments or tag me on Instagram @mindfulwombpodcast Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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75: Your Birth, Your Way: Taking Back Control of Your Birth Experience 28:14

for 14 weeks siden28:14

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Have you ever felt like birth is something that “just happens to you”? That decisions about your body and baby are made without your full understanding or involvement? In this episodeb we challenge the common belief that birth is entirely in the hands of the medical team. Birth is not just a physical process—it’s a collaborative journey where you, the birthing individual, hold the power to make informed decisions. What You’ll Learn in This Episode: Why knowledge is the foundation of empowerment in birth. The importance of understanding your options, including common interventions. How to create a flexible birth plan that aligns with your values. Why preparing for the unexpected can help you adapt with confidence. How investing in quality childbirth education can transform fear into clarity. Resources Mentioned: Birth Preparation Classes Guide to Creating a Birth Plan (preferences) Episodes 59. The Art of Receiving: Danielle’s Fertility Journey and Beautiful Belly Birth Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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74: How to Have an Empowering VBAC - with Carmen Rocha 50:16

for 15 weeks siden50:16

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If you’ve ever felt like your birth options are limited after a cesarean, this episode will change the narrative. VBAC (Vaginal Birth After Cesarean) isn’t just a possibility—it’s an empowering opportunity to reclaim your story, heal from past experiences, and step into your power. In this episode of The Mindful Womb Podcast, I sit down with Carmen Rocha, a childbirth educator and VBAC advocate who has supported countless birthing people on their VBAC journeys. Carmen shares her personal experiences and offers actionable advice to help you prepare your mind, body, and heart for this transformative birth experience. What You’ll Learn: 🌟 What VBAC is and why it’s an empowering option. 🌟 The essential mindset work to release fear, heal trauma, and rebuild trust in your body. 🌟 Physical preparation tips, including pelvic alignment techniques and somatic work. 🌟 How to navigate the medical system, advocate for your goals, and find supportive care. 🌟 The importance of trusting your body and making decisions aligned with your intuition. Carmen’s wisdom and inspiring client stories will leave you feeling informed, confident, and ready to explore the possibilities of VBAC. Trigger warning: Gendered language, birth trauma, mention of sexual abuse, and mature language Resources and Mentions: ✨ Connect with Carmen Rocha on Instagram: @QuantumLifeandBirth . ✨ Clear Your Birth Fears Guide ✨ Learn more about VBAC data: https://nationalpartnership.org/childbirthconnection/giving-birth/vbac/ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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73: Birth as a Shamanic Journey: Navigating the Transformative Path to Parenthood 32:10

for 16 weeks siden32:10

32:10

Have you ever considered that birth is more than just a physical process? It’s a rite of passage, a journey that transforms not only your life but also your very sense of self. In this episode, I invite you to explore birth through the lens of the shamanic journey, an ancient archetype rooted in transformation, healing, and empowerment. We’ll unpack the parallels between the stages of birth and the shamanic journey—from preparation during pregnancy, to the descent of labor, to the ultimate rebirth of both baby and parent. Along the way, I’ll share real-life stories and practical ways to reclaim the sacredness of birth. Whether you’re preparing for birth or reflecting on your own experience, this episode will inspire you to see birth as a powerful initiation into a new version of yourself. What You’ll Learn in This Episode: What a shamanic journey is and how it parallels the experience of birth. How pregnancy serves as a time of preparation and initiation into parenthood. The significance of surrender and presence during the intense descent of labor. How the act of birth is a rebirth for both the birthing person and the baby. Tips for reclaiming the sacredness of birth in any setting, from hospitals to home births. Real-Life Stories Shared: A client’s mantra for labor: “I can do anything for one minute” – and how it kept her grounded through contractions. Navigating an unexpected induction with resilience and finding joy in the moment. Practical Takeaways: Create a sacred birthing space: Use dim lights, candles, and comforting scents or sounds. Incorporate meaningful rituals or traditions, like a mother’s blessing or cultural music. Embrace vulnerability and surrender by trusting your body and leaning on your support team. Share Your Journey: Every birth story is unique and powerful. Have you experienced a transformational birth or incorporated rituals into your journey? I’d love to hear about it. Your story can inspire others to view birth through a lens of empowerment and reverence. Let’s honor birth for what it truly is: a sacred rite of passage, a journey to becoming. Tune in now to uncover the transformational power of birth! Resources mentioned: >> A Path to A Powerful Birth Class - Learn about preparing for birth with confidence (and add it to your registry!) >> Book: The Body Keeps The Score: Brain, Mind, and Body in The Healing of Trauma - by Bessel Van der Kolk M.D. Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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72: Healing Womb Trauma Through Psychedelic-Assisted Therapy - with Bertha Elena 51:42

for 17 weeks siden51:42

51:42

In this episode, I’m joined by Bertha Elena, a compassionate advocate and trailblazer in the field of psychedelic-assisted therapy. Together, we explore how this emerging modality can help address womb trauma—emotional scars stemming from fertility challenges, miscarriage, difficult births, and more. Bertha shares her deeply personal journey through infertility and how psychedelic-assisted therapy offered a breakthrough in her healing process. Whether you’re navigating womb-related trauma or curious about new therapeutic approaches, this conversation offers insights into how psychedelics can unlock powerful healing experiences. We Will Cover: - What womb trauma is and how it silently affects many birthing people - The role of psychedelic-assisted therapy in processing deeply held trauma - Bertha’s personal journey through infertility and grief - The importance of proper support and integration during psychedelic experiences - How to explore this healing modality safely and responsibly Want to dive deeper into this topic? Visit the blog post accompanying this episode: CLICK HERE Guest Information and Links: You can learn more about Bertha Elena and her work at: Aracari Healing Resources mentioned: >> A Path to A Powerful Birth Class - Learn about preparing for birth with confidence (and add it to your registry!) >> Book: The Body Keeps The Score: Brain, Mind, and Body in The Healing of Trauma - by Bessel Van der Kolk M.D. Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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71: What No One Tells You About Birth: Breaking Through the Myths 28:08

for 18 weeks siden28:08

28:08

When you think about childbirth, what comes to mind? Chaotic hospital scenes? Screams of agony? Hollywood has shaped much of the collective imagery surrounding birth—but what if there’s a better, more empowering story to tell? In this episode, we’re diving into the three biggest myths about childbirt h: Birth is always painful and traumatic. Medical intervention is always necessary. You have no control over your birth experience. We’re busting these myths wide open with evidence-based insights, actionable tips, and empowering truths about what your body is truly capable of. You’ll learn how to navigate childbirth with confidence, advocate for your preferences, and shift your mindset for a more positive experience. What You’ll Learn in This Episode: Why pain in childbirth isn’t a one-size-fits-all experience—and how mindset and hormones like oxytocin and endorphins can shape your perception of it. The impact of medical interventions on labor and how informed choice can lead to smoother births. Practical ways to reclaim your power during birth, from creating a supportive environment to mastering advocacy with your birth team. Don’t forget to check out the blog post Resources mentioned: >> Clear Your Birth Fears Guide - Overcome common fears and assumptions about childbirth. >> A Path to A Powerful Birth Class - Comprehensive childbirth education classes that teach mindfulness, advocacy, and pain management techniques. >>Related podcast episode: Episode 1: Most effective ways to reduce labor pain and prepare for a positive birth experience Episode 4: How to Optimize Your Birth Environment for a Blissful Birth ************************ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ************************ ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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70: How to Love Your Changing Body: A Mindful Approach to Movement During Pregnancy and Beyond- with Simi Botic 58:39

for 20 weeks siden58:39

58:39

What if you could replace the pressure to “bounce back” after pregnancy with a compassionate, body-positive approach to movement? In this episode, we’re joined by Simi Botic , a former corporate healthcare attorney turned health coach, who shares her personal journey of overcoming struggles with body image and disordered eating. Together, we explore how mindful movement can help you build a positive connection with your body during pregnancy, postpartum, and beyond. Whether you’re feeling overwhelmed by societal expectations or simply looking for a way to prioritize joyful movement, this conversation offers a fresh perspective on self-compassion and physical well-being. We Will Cover: The harmful impact of “bounce-back culture” and how to reframe body image expectations. Practical tips for incorporating mindful movement into your daily life during pregnancy and postpartum. How to listen to your body and approach exercise with curiosity and joy. The long-term benefits of compassionate, sustainable movement for both your physical and emotional health. Want to dive deeper into this topic? Visit the blog post accompanying this episode: CLICK HERE Guest Information and Links: You can learn more about Simi Botic and her work at: Simi’s Website Follow Simi on Instagram Unmeasured FREE 7-Day Trial Resources mentioned: >> A Path to A Powerful Birth Class - Learn about preparing for birth with confidence (and add it to your registry!) >> Self-Compassion- Dr. Kristin Neff Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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69: 3 Facts About Hospital Policies That Will Change How You Birth - With Colette Wagholikar 55:55

for 21 weeks siden55:55

55:55

Navigating hospital policies during birth can feel overwhelming, but it doesn’t have to be. In this episode of The Mindful Womb Podcast , I sit down with Colette Wagholikar (she/her)—a labor and delivery nurse turned childbirth educator and founder of My Friend’s A Nurse . Colette brings her unique insider knowledge to demystify hospital policies, empowering you to navigate them with confidence and clarity. We cover: Why many hospital policies prioritize efficiency over patient-centered care The surprising variation in hospital rules (even within the same city!) How to step into your role as the leader of your birth team Practical strategies to navigate hospital policies and advocate for your preferences without creating conflict Colette’s perspective will leave you feeling informed, prepared, and ready to advocate for a birth experience that’s truly yours. Don’t forget to check out the blog post You can learn more about Colette and her work at: Website : www.myfriendsanurse.com Instagram: @MyFriendsANurse The Birth Link Podcast Resources mentioned: >> A Path to A Powerful Birth Class - Learn about preparing for birth with confidence (and add it to your registry!) >> Episode: 54. Is It Safe to Eat and Drink During Labor? Unpacking the Evidence and Controversy ************************ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ************************ ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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68: The Ultimate Baby Registry Checklist: What You Really Need 21:40

for 22 weeks siden21:40

21:40

We all know how tempting it is to load up our registries with cute outfits, high-tech gadgets, and the latest must-have baby items. But here's the thing: the true essentials are often overlooked—those items that will not only support your baby but also support you as new parents. In this episode, we dive into the following: Real essentials for your baby registry Normalizing asking for support A holistic approach to your registry that actually supports you Taking the guesswork out of registry planning Don’t forget to check out the blog post Resources mentioned: >> Discover Your Ideal Baby Registry QUIZ >> A Path to A Powerful Birth Class >> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth >> Episode 59. The Art of Receiving: Danielle’s Fertility Journey and Beautiful Belly Birth ************************ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ************************ ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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67: Preparing for an Empowering Birth After a High-Risk Diagnosis - with Amber Matteson 1:01:24

for 23 weeks siden1:01:24

1:01:24

Pregnancy is often celebrated as a magical time, but for some, being labeled “high-risk” can bring uncertainty and fear. In this episode, I’m joined by Amber Matteson (she/they), a highly experienced doula specializing in supporting high-risk birthing people. Whether you’ve just received a high-risk diagnosis or want to better understand your options, Amber shares practical strategies to reclaim your power and prepare for birth with confidence. We’ll Cover: What a high-risk pregnancy really means and why the term can be misleading Tips for unpacking the emotional weight of a high-risk diagnosis Advocacy strategies to communicate effectively with healthcare providers How to create a flexible birth plan that aligns with your values Why doula support is invaluable, especially for high-risk pregnancies Amber shares insights to help you turn the label “high-risk” into an empowering journey toward the birth you deserve. Don’t forget to check out the blog post You can learn more about Amber Matteson and her work at: Website: www.intimateconnectionsdoula.com/ Instagram: @intimateconnectionsdoula Resources mentioned: >> A Path to A Powerful Birth Class - Learn about preparing for birth with confidence (and add it to your registry!) >> https://evidencebasedbirth.com/ ************************ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ************************ ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

1
66: Managing Morning Sickness: 10 Effective Natural Remedies for Pregnancy 22:03

for 24 weeks siden22:03

22:03

Tired of experiencing nausea during prengnacy? We are reviewing 10 effective remedies that can reduce or eliminate morning sickness or nausea during pregnancy. About 80% of pregnant people experience some form of nausea during pregnancy. But here’s the good news: in this episode of The Mindful Womb Podcast , we discuss 10 effective, natural remedies that can help ease your morning sickness and keep you feeling more like yourself. Whether you're in your first trimester or further along, these tips will help you navigate nausea naturally and mindfully. In This Episode, We Cover: Why small, regular meals can stabilize blood sugar and reduce queasiness The surprising impact of increasing protein intake—especially before bed How to take prenatal vitamins at night to minimize morning nausea The power of aromatherapy using essential oils like peppermint, ginger, and lemon Acupressure and acupuncture techniques that help relieve nausea Tips for staying hydrated without overwhelming your stomach How Vitamin B6 and ginger can provide long-term relief from nausea Avoiding common food triggers that may worsen morning sickness Exploring homeopathy as a safe, non-toxic remedy When to seek medical advice if you're experiencing severe symptoms, like hyperemesis gravidarum Don’t forget to check out the b log post Resources mentioned: >> Discover Your Ideal Baby Registry QUIZ >> A Path to A Powerful Birth Class >> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth ************************ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ************************ ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

1
65: How to Gently Build Healthy Sleep Habits With Your Baby - with Marisa Rodriguez 56:55

for 25 weeks siden56:55

56:55

Newborn and sleep specialist Marisa Rodriquez shares strategies to promote healthy sleep habits. In this episode, we dive into the following: Gentle ways to build healthy sleep patterns with your baby Mindfulness techniques that promote newborn development and sleep Common mistakes that can negatively affect baby’s sleep patterns Tips for how to balance your sleep with newborn sleep Trigger warning: gendered language You can learn more about Marisa’s work at: Website: www.luxebabycare.com Instagram: @luxebabycare Don’t forget to check out the blog post Resources mentioned: >> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth >> A Path to A Powerful Birth Class ************************ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ************************ ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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64: The 5 Things That Slow Down Labor And What To Do About Them 28:09

for 26 weeks siden28:09

28:09

Does the evidence show perineal massage is effective at preventing tearing? We are going to review the research and share if it’s worth it to spend time to do perineal massage to reduce tearing. In this episode, we dive into the following: What mindsets can impact our labor The 5 things that can cause labor to slow down What to do when things have slowed down Don’t forget to check out the blog post Resources mentioned: >> Episode 01. Most effective way to reduce labor pain and prepare for a positive birth experience >> Episode 54. Is It Safe to Eat and Drink During Labor? Unpacking the Evidence and Controversy >> ACOG’s Update for Labor Arrest >> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth >> A Path to A Powerful Birth Class ************************ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ************************ ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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63: How to Create A Baby Registry That Actually Supports You - with Kaitlin McGreyes of BeHerVIllage 56:35

for 27 weeks siden56:35

56:35

What so you need on your registry that will leave you feeling prepared for your newborn? Today we are joined be Kaitlin McGreyes, founder of BeHerVillage who is changing the narrative about how we prepare for parenthood and how being intentional about how we create our baby registry can make all the difference. We will cover: Biggest mistakes most people make when making their baby registries How to prepare your family for the transition of parenthood Essentials families should add to their registry How to get started with creating a registry that will work for you You can learn more about Be Her Village and Kaitlin’s work at: Website: https://behervillage.com/ Instagram: @behervillage TikTok: @behervillage Don’t forget to check out the blog post Resources mentioned: >> FREE Ideal Registry Quiz and Personalized Guide >> A Path to A Powerful Birth Class *you can add it to your registry! ;) ************************ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH *********************** ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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62: Perineal Massage During Pregnancy: Does It Really Help Prevent Tearing During Labor? 33:20

for 28 weeks siden33:20

33:20

Does the evidence show perineal massage is effective at preventing tearing? We are going to review the research and share if it’s worth it to spend time to do perineal massage to reduce tearing. In this episode, we dive into the following: An overview of the tear types and recovery What is perineal massage Whether perineal massage reduces the chances of tearing Trigger warning: perineal tears, episiotomy, sexual assault Don’t forget to check out the blog post Resources mentioned: >> FREE Clear Your Birth Fears Guide >> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth >> A Path to A Powerful Birth Class ************************ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ************************ ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

1
61: How Reiki and Shadow Work Enhance Fertility - with Carolina Sotomayor 52:56

for 29 weeks siden52:56

52:56

Energy blockages can impact your ability to conceive. Carolina Sotomayor shares how reiki healing can complement fertiliy treatments to heal the womb and conceive more easily. In this episode, we dive into the following: Establishing emotional safety in order to heal How to identify when you’re making fear based decisions What reiki is and how it works How connecting with your emotions can help deepen your connection with your womb Common imbalances that can lead to infertility The power of shadow work and curiosity in healing the womb Trigger warning: gendered language You can learn more about Carolina’s work at: Website: www. carolinasotomayor.com Email: hello@carolinasotomayor.com Instagram: www.instagram.com/thecarolinasotomayor/ TikTok: www.tiktok.com/@thecarolinasotomayor Don’t forget to check out the blog post Resources mentioned: >> FREE Clear Your Birth Fears Guide >> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth >> A Path to A Powerful Birth Class ************************ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ************************ ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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60: How to Prepare for Labor Without Getting Overwhelmed: A Step-by-Step Guide for Expectant Parents 23:53

for 30 weeks siden23:53

23:53

Feeling Overwhelmed with Birth Prep? You’re Not Alone! Preparing for birth can feel like an avalanche of information—books, videos, classes, social media, and unsolicited advice seem to come from all directions. Many pregnant people feel torn between wanting to know everything and feeling paralyzed by the sheer amount of information available. In this week’s podcast episode, I shared actionable steps to help you prepare for birth without drowning in a sea of information. The goal is to make you feel calm, confident, and ready for labor—without the stress. Don’t forget to check out the blog post Resources mentioned: >> Discover Your Ideal Baby Registry QUIZ >> A Path to A Powerful Birth Class >> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth ************************ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ************************ ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

1
59: The Art of Receiving: Danielle’s Fertility Journey and Beautiful Belly Birth 1:19:45

for 31 weeks siden1:19:45

1:19:45

From IVF, to connecting with an egg donor, to dealing with challenges in pregnancy, Danielle shares the ups and downs of her journey of concieving her daughter at age 45. She offers amazing insights to mindset shifts that lead to empowerment among the most challenging moments. In this episode, we dive into the following: Mindset shifts that helped through a 5 year fertility journey Finding providers who will partner with you authentically Creating boundaries with friends and family through the journey Dealing with challenging test results during pregnancy Addressing birth fears and stigma around cesarean birth Creating an intentional induction plan Embracing change during labor Trigger warning: mention of sexual assault Don’t forget to check out the blog post Check out Danielle Day’s blog Warrior by Day Resources mentioned: >> FREE Clear Your Birth Fears Guide >> A Path to A Powerful Birth Class >> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth ************************ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ************************ ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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58: 3 Things You Need to Know Before Selecting The Hospital Where You'll Give Birth 35:54

for 32 weeks siden35:54

35:54

Choosing where you give birth is one of the most crucial decisions you'll make in your birth journey. It's easy to make choices based on convenience or recommendations, but what if those decisions are founded on outdated or incomplete information? In this episode, we will uncover the real factors you should consider when selecting a hospital or birth location to ensure a positive and empowering birth experience. In this episode, we dive into the following: Why your choice REALLY matters Understadning the role of hospital culture and policy Key considerations when selecting a hospital for your birth Trigger warning: discussion of coercion during pregnancy and labor Don’t forget to check out the blog post Resources mentioned: >> FREE Clear Your Birth Fears Guide >> A Path to A Powerful Birth Class >> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth >> Episode 56: 4 Ways to Avoid Coercion and have a Empowering Pregnancy and Birth >> Episode 48: Is Your Due Date Wrong? How An Incorrect Due Date Can Impact Your Birth ************************ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ************************ ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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57: Birth as a Portal: Exploring the Energetic Dimensions of Labor - with Tami Kent 1:00:17

for 33 weeks siden1:00:17

1:00:17

Understanding energetics of birth and it’s healing capacity with author Tami Kent. In this episode, we dive into the following: How to become more aware of your own energy field Using your breath as a healing modality Techniques to access the energy in your womb Birth as an energetic portal Trigger warning: gendered language You can learn more about Tami’s work and her books at www.wildfeminine.com Don’t forget to check out the blog post Resources mentioned: >> FREE Clear Your Birth Fears Guide >> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth >> A Path to A Powerful Birth Class ************************ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH *********************** ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

1
56: 4 Ways to Avoid Coercion and Have a Empowering Pregnancy and Birth 34:41

for 34 weeks siden34:41

34:41

What if I told you that some things your doctor says during labor might not be for your safety, but rather to maintain a sense of control? Today, we’re unpacking the complex topic of informed consent and coercive practices in childbirth. Understanding these nuances can drastically change your birth experience. In this episode, we dive into the following: How to identify coercive strategies 4 ways to avoid coercion by leaning into informed consent Advocacy techniques to help you in pregnancy and labor Steps to protect your autonomy in labor Trigger warning: discussion of coercion during pregnancy and labor Don’t forget to check out the blog post Resources mentioned: >> FREE Clear Your Birth Fears Guide >> A Path to A Powerful Birth Class >> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth >> Episode 54. Is It Safe to Eat and Drink During Labor? Unpacking the Evidence and Controversy ************************ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ************************ ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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55. How to Boost Fertility With Mind-Body Techniques- with Spenser Brassard 59:01

for 35 weeks siden59:01

59:01

Learn mind-body approaches to getting pregnant without it taking over your life with Spenser Brassard, Certified Life Coach, Top-Rated Podcast Host and Author. In this episode, we dive into the following: How Spenser navigated a 8 year infertility journey Practical steps to integrate mindfulness into your fertility journey How to combat perfectionism and address shaming tendencies Finding our identify when we are trying or not trying to conceive Addressing the fear of the unknown Trigger warning: gendered language You can connect with Spenser on Istagram @spenserbrassard Don’t forget to check out the blog post Resources mentioned: >> FREE Clear Your Birth Fears Guide >> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth >> A Path to A Powerful Birth Class ************************ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ************************ ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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54: Is It Safe to Eat and Drink During Labor? Unpacking the Evidence and Controversy 28:04

for 36 weeks siden28:04

28:04

Why do hospitals tell people they “can’t” eat or have to stick to clear fluids duirng labor? Is this evidence-based? Let’s unpack the research so you can make a choice that is best for you. In this episode, we dive into the following: Why do hospitals tell people they “can’t eat or drink during labor What are the risks and benefits of eating during labor How to navigate hospital policies that say you can’t eat of drink during labor Labor snack recommendations Trigger warning: discussion of risk of death associated with aspiration Don’t forget to check out the blog post Resources mentioned: >> FREE Clear Your Birth Fears Guide >> A Path to A Powerful Birth Class >> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth >> Evidence Based Birth Article on Eating and Drinking During Labor ************************ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ************************ ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

1
53: Preparing Your Body for a Smoother Birth - with Lynn Schulte 58:22

for 37 weeks siden58:22

58:22

There are things you can do in pregnancy that will help yoe prepare for a smoother birth. We are joined by Lynn Schulte, a Birth Healing Specialist, Pelvic Health Physical Therapist, and founder of the Institute for Birth Healing. She shares so much wisdom about how to prepare for a smoother birth. In this episode, we dive into the following: How baby’s position can mead to a smoother birth Myths about pelvic anatomy and “narrow hips” How to prepare pelvic floor muscles for birth How to push to avoid tearing The truth about Kegels in pregnancy Simple posture changes that will make birth easier Don’t forget to check out the blog post You can find more about Lynn’s work below: Websites: Educational Platform: https://instituteforbirthhealing.com/ Clinical Practice: https://centerforbirthhealing.com/ Directory for Practitioners Trained by Lynn : https://directory.instituteforbirthhealing.com/ Resources mentioned: >> YOUTUBE: How to Massage your C-Section Scar >> YOUTUBE: Close the Pelvic Bones After Birth >> FREE Clear Your Birth Fears Guide >> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth >> A Path to A Powerful Birth Class >> Rost Moves Mamas App ************************ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ************************ ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

1
52: How to Harness Altered States of Consciousness To Reduce Labor Pain 42:48

for 38 weeks siden42:48

42:48

Ready to learn how you can harness the power of your mind to ride the waves of labor and reduce pain? Altered states of consciousness have been widely studied in labor and they can help us naviate birth with more ease In this episode, we dive into the following: What are altered state of consciousness and how do they relate to labor How to access altered state of consciousness in labor What can disrupt your meditative state The science behind altered state of consciousness and why they work to reduce pain What you can do in pregnancy to optimize altered state of consciousness during labor Check out episode 4 for more information about how to cultivate a more blissful birth environment which can enhance altered state of consciousness during labor. Don’t forget to check out the blog post Resources mentioned: >> FREE Clear Your Birth Fears Guide >> A Path to A Powerful Birth Class >> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth ************************ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH *********************** ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

1
51: Overcoming Loss & Finding Joy in Pregnancy Together: Steph and Iman's Birth Story 1:15:22

for 39 weeks siden1:15:22

1:15:22

Steph and Iman share their conception and birth story, highlighting the lessons learned and the ways in which their experience with an infertility diagnosis and prengnacy after loss can inspire others. In this episode, we dive into the following: Navigating an infertility journey in partnership Overcoming loss Finding joy in the journey to parenthood Managing gestational diabetes and preeclampsia Finding agency in the induction process How to drop into a meditiative state during labor Seeing out gratitude and joy along the journey Trigger warning: pregnancy loss and ectopic pregnancy If you are struggling with infertility and would like to get in contact with Stephanie and/or Iman you can email me at info@clearlightbirth.com and I can put you in touch. Don’t forget to check out the blog post Resources mentioned: >> FREE Birth Plan Template (Birth Preferences) >> A Path to A Powerful Birth Class >> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth ************************ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ************************ Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

1
50: What's a Doula and Is It Worth Hiring One? 51:29

for 40 weeks siden51:29

51:29

Wondering what a doula is an whether you should consider hiring one? In this episode, we dive into the following: What a doula is and how they support birth The research on the effectiveness of doulas How doulas can improve the birth experience for families of color Doula support for LGBTQIA+ families Reasons hiring a doula might not be the right fit for you Financial support for doula services Don’t forget to check out the blog post Resources mentioned: >> A Path to A Powerful Birth Class >> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth ************************ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH *********************** Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

1
49: Navigating Trust In Your Body After Infertility Treatment - with Jessica Katz 55:04

for 41 weeks siden55:04

55:04

Trusting our bodies after infertility treatment can be a challenge… but there are strategies that can help us regain this trust and confidence. Today we are joined by Jessica Katz a licensed clinical social worker and certified perinatal mental health therapist. She is the owner of Empress Counseling, a therapy practice specializing in mental health services for infertility, pregnancy, and postpartum challenges. In this episode, we dive into the following: Dealing with an infertility diagnosis and treatment Navigating self doubt during pregnancy How to rebuild trust in your body again Mindfulness practices to help you get present in your body Managing risk aversion during pregnancy and birth Don’t forget to check out the blog post You can connect with Jessica at: www.empresscounseling.com Resources mentioned: >> FREE Clear Your Birth Fears Guide >> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth >> A Path to A Powerful Birth Class ************************ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ************************ ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

1
48:Is Your Due Date Wrong? How An Incorrect Due Date Can Impact Your Birth 22:26

for 42 weeks siden22:26

22:26

What if I told you there is a good chance your due date was calculated incorrectly… or even… there really is no such thing as a due date. In this episode, we dive into the following: Why most due dates are actually incorrect How to get the most accurate due date estimate When you can realistically expect your baby to be born And how an inaccurate due date can impact your birth experience Don’t forget to check out the blog post Resources mentioned: >> A Path to A Powerful Birth Class >> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth ************************ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ************************ Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

1
47: Enjoying Pain-Free Sex Postpartum - The Healing Essentials with Pelvic Health Specialist Lynn Schulte 35:37

for 43 weeks siden35:37

35:37

Experiencing painful sex postpartum? Let’s talk about what’s causing it and what to do about it. We are joined by Lynn Schulte, a Birth Healing Specialist, Pelvic Health Physical Therapist, and founder of the Institute for Birth Healing. She shares so much wisdom about why this happens and how you get back on track to enjoying your sex life again In this episode, we dive into the following: The support gap postpartum The types of pain during sxx postpartum How to massage your c-section scar The impact of trauma on the body Clear communication with your partner How to get the support you need to enjoy your sxx life again Don’t forget to check out the blog post You can find more about Lynn’s work below: Websites: Educational Platform: https://instituteforbirthhealing.com/ Clinical Practice: https://centerforbirthhealing.com/ Directory for Practitioners Trained by Lynn : https://directory.instituteforbirthhealing.com/ Resources mentioned: >> YOUTUBE: How to Massage your C-Section Scar >> YOUTUBE: Close the Pelvic Bones After Birth >> FREE Clear Your Birth Fears Guide >> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth >> A Path to A Powerful Birth Class ************************ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ************************ ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

1
46: The Induction Decision: Handling Pressure and Making the Right Choice for YOU 34:42

for 45 weeks siden34:42

34:42

The rates of induction have drastically increased over the years… and many providers are recommending everyone get induced at 39 weeks. Why? And how do you make a choice that feels right for you. In this episode, we dive into the following: What’s an induction Why are so many people getting recommended to induce at 39 weeks How to decide if an induction is the right choice for you How to mindfully prepare for an induction Don’t forget to check out the blog post Resources mentioned: >> A Path to A Powerful Birth Class >> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth >> EBB Inducing for Due Dates Article ************************ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

1
45: Navigating Inclusive Birth Support & Deeping Your Mind-Body Connection - with Sabrina Ortolano 1:00:45

for 46 weeks siden1:00:45

1:00:45

Let’s talk about inclusive care for expecting individuals. In this enlightening episode, I had the pleasure of interviewing Sabrina Ortolano (she/her), a Birth Doula of nearly thirty years and owner of IPSB, Los Angeles’ longest-running massage and bodywork school. As a queer birthworker and body worker, Sabrina shares her wisdom about how to take a holistic approach to finding affirming care while also deepening your mind-body connection. In this episode, we dive into the following: How to find affirming birth support How to screen for a supported provider Deepening your mind body connection for resiliency How psycho-emotional state can impact our bodies Don’t forget to check out the blog post You can find more about Sabirna’s work at: www.ipsb.com And follow her on Instagram at @ipsb_massage Resources mentioned: >> FREE Clear Your Birth Fears Guide >> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth >> A Path to A Powerful Birth Class ************************ Get 20% off your first monthly subscription with NEEDED Vitamins at: http://needed.sjv.io/KjN6Dz 🎁 Use discount code: CLEARLIGHTBIRTH : http://needed.sjv.io/KjN6Dz ************************ ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Trigger warning: Mention of sexual assault Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

1
44: The Secret to Making An Effective Birth Plan 21:08

for 47 weeks siden21:08

21:08

On this episode of the Mindful Womb Podcast, we explore the importance of creating a birth plan and how to make an effective one! In this episode, we dive into the following: What is a birth plan Why creating a birth plan is an important process 5 mistakes to avoid when writing a birth plan How to ensure you make an effective birth plan Ready to create an effective birth plan and implement it with confidence? Join the Birth Plan Masterclass . Get 50% off through June 22, 2024 with discount code: SOLSTICE Resources mentioned: >> FREE Birth Plan Template >> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth >> A Path to A Powerful Birth Class >> Clear Your Birth Fears Guide ************************ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Mindful Womb Podcast

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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