Motivational Fuel podcast

Motivational Fuel

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Engaging Family Activities for Lasting Memories 26:01

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Send us a text Ever wondered how to transform a chaotic family gathering into a serene and joyous occasion? This episode promises to equip you with the essential tools for crafting stress-free and meaningful family events. I'm Wondra Spencer, your guide on this journey, and together we'll unlock the secrets to successful event planning, emphasizing the power of communication, collaboration, and self-compassion. We'll touch on everything from assigning household tasks to organizing meal contributions, all while setting boundaries and maintaining a positive atmosphere. You'll leave with ideas for engaging activities and icebreakers that not only entertain but also strengthen family bonds and create lasting memories. Stay motivated and inspired with a weekly dose of uplifting content by subscribing to my YouTube channel and podcast. The upcoming episodes promise an exciting exploration into the strength of community, with a special tribute to veterans like myself who have served. Connect with me across social media platforms and engage in a supportive network where personal growth and empowerment are at the forefront. Let's make each family gathering a delightful celebration of togetherness, filled with joy and cherished moments, while also finding time for personal reflection and relaxation. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

Motivational Fuel

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Elevate Your Career with Personal Development 17:27

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Send us a text What if your career journey could be as fulfilling as it is successful? Join me, Wondra, as we uncover strategies to empower your professional path on the Uplifting, Motivational Fuel Podcast. This episode promises a treasure trove of insights into career development, from setting crystal-clear goals to leveraging free educational resources. Prepare to be inspired to not only climb the corporate ladder but to embrace personal growth and continuous improvement, transforming your career into a source of fulfillment and joy. Together with my fascinating guests, we explore the dynamic world of career advancement, shedding light on how to stay ahead in an ever-evolving landscape. Discover the importance of accountability partners, the wealth of online courses and webinars at your fingertips, and the incredible value of building meaningful connections with mentors and peers. This episode is packed with actionable advice designed to enhance both your professional and personal life. Tune in to energize your career growth journey and step confidently toward a future of personal success. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

Motivational Fuel

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Unlocking the Secrets to Weight Loss: 7 Steps to Reignite Your Journey and Conquer Plateaus #weightloss #healthyliving #motivation 20:22

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Send us a text Ever feel like your weight loss journey is a puzzle with missing pieces? Let's fill in those gaps together! This week, we spill the magic beans on seven transformative steps that will reignite your passion for healthy living and guide you toward that dream physique. Our heartfelt conversation begins with the readiness to commit to a lifestyle punctuated with regular exercise, rejuvenating sleep, and nutrition that's tailored just for you. With guidance from health experts, we craft meal plans that honor your unique medical needs and food preferences. Plus, we unwrap the gift of internal motivation – think of that upcoming vacation or a deeply personal health goal – and how a sturdy support system can hold you accountable and cheer you on to greatness. When weight loss progress hits that dreaded plateau, don't despair – we've got a ladder to climb over that wall! Discover how tweaking your routine, from the stairs you climb to the food you indulge in, can make a monumental difference. We celebrate the tiny triumphs that power a healthier you and emphasize the importance of self-compassion. Your journey is as much about nurturing the soul as it is about shaping the body. Tune in for an episode brimming with actionable advice, compassionate encouragement, and the shared wisdom of those who've walked the path before you. Together, let's stride past the challenges and savor the victories on the road to weight mastery. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

Motivational Fuel

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Crafting Your Future: The Transformative Journey of Making a Vision Board 20:15

for 1 year siden20:15

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Send us a text Have you ever wondered how to keep your dreams within arm's reach and propel yourself toward them each day?That's the transformative power of vision boards, and in our latest episode, we're peeling back the curtain on how to craft this motivational masterpiece. Join Wondra as she guides you step-by-step through the creation of your own vision board, from pinpointing your deepest aspirations to selecting images that truly resonate with your career, financial, and personal goals. Whether you're piecing together a tactile collage or designing a digital wonder on platforms like Pinterest and Canva, we've got the insider tips to make your vision board as unique and effective as you are. It's not just about aesthetics; it's about creating a beacon of motivation that reflects your journey to a brighter future. The journey doesn't end with creation; the real magic of vision boards lies in their evolving nature. In this heart-to-heart, I open up about my own experiences with vision boards and their role in maintaining and refocusing my aspirations. We'll discuss the importance of updating your board to keep pace with your changing goals, and the motivational boost that comes with recognizing your progress. Each vision board tells a personal story of ambition and progress, and yours should be no different. Let's embark on this journey together—be sure to hit subscribe on my YouTube channel, Wondra Spencer, for all the latest strategies that keep your vision in sight and your ambitions alight. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

Motivational Fuel

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Journey to Self-Love: Embracing Forgiveness and Care for a Liberating Life #selflove #forgiveness #selfcare 21:45

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Send us a text Embracing the warmth of self-love can seem like a distant dream when you're entangled in the brambles of self-doubt and criticism. Yet, on today's episode, I take you by the hand, leading you through the lush landscape of self-compassion, where each step forward is a step toward nurturing the most important relationship you have – the one with yourself. We'll explore the transformational impact of simple, daily practices like speaking to yourself with kindness, setting firm personal boundaries, and creating a gratitude journal. These are not just fleeting moments of self-care; they are the building blocks of a resilient, loving foundation for your life. As we journey together, I'll reveal how shifting the focus inward and making time for regular exercise, meditation, and health check-ups can ripple out, enhancing our ability to thrive and to care for others. The path to forgiveness is often clouded, but it's a profound journey that promises freedom from the heavy shackles of past missteps. In this heartfelt conversation, I'll guide you through the art of reflective journaling, a practice that serves as a mirror to our inner growth, and the cathartic act of writing a love letter to oneself, an ode to our unique journey and efforts. Our travels through the terrain of self-forgiveness uncover how forgiving ourselves is not an act of indulgence but a courageous step toward liberation. And as I share personal insights, I invite you to see your past struggles not as scars but as stars—guiding lights in your quest for self-love. Remember to join the ongoing discussion by subscribing to my YouTube channel, where together, we'll continue to embrace the healing magic of forgiveness and the empowering embrace of self-love. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

Motivational Fuel

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Embracing Joy Through Gratitude: The Key to Balancing Success and Contentment #gratitude #happiness #success 20:31

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Send us a text Unlock the secret to a life filled with joy and achievement as we unpack the transformative power of gratitude. Imagine starting each day with a heart brimming with thankfulness—through our conversation, you'll learn how a mere 15-minute investment in meditation, yoga, or journaling can revolutionize your perspective. We explore the subtle yet profound practice of penning thank-you notes, and I share how doing so has not only enriched my relationships but also deepened my self-appreciation. My personal journey with gratitude journals brings to light their incredible capacity to anchor us during turbulent times, and I'm excited to guide you toward curating your own compendium of life's gifts, with a glimpse into my own annual gratitude journal that has been a cornerstone of my well-being. Ever felt torn between the chase for your dreams and the desire to soak in the beauty of now? You're far from alone, and in this heart-to-heart, we'll navigate the delicate equilibrium between ambition and contentment, revealing how happiness is the bedrock of true success. Hear about the strategies that fuel my drive without compromising joy, and how you too can craft a success narrative that doesn't just tick boxes but fills your soul. Join me in this uplifting session where we'll discuss ways to keep your spirit alive and passionate while steering toward the stars, ensuring that your journey is as fulfilling as the destination. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

Motivational Fuel

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The Power of Determination: Journey to Triumph 21:32

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Send us a text Achieving success can be a manageable task. Instead, it can be an invigorating journey that starts with simplifying your motivation. By carefully strategizing ways to achieve your goals, you can create a clear path to success and ignite the fire within to reach new heights. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

Motivational Fuel

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Yearly Success! 16:26

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Send us a text Achieving yearly success can be challenging, but it's possible if you start early and stay committed. Make sure that your goals align with your values and aspirations. Once you have a clear vision, focus your time and energy on the things that matter most. It means avoiding distractions and other people's expectations, which can easily sidetrack you from your goals. To make your dreams a reality, you must establish daily habits to help you stay on track. Remember, success is not an overnight process; it's a daily practice. Make your goals a success by developing daily habits that will stick with you always. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

Motivational Fuel

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Discovering Your True Passion: Achieving Your Goals with Purpose and Turning It Into Success! 24:28

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Send us a text Discovering your true passion is crucial to achieving your goals and living a fulfilling life. Finding an accountability partner and setting SMART goals can be a game-changer in achieving success. To find your passion, take some time to reflect on things that bring you happiness and joy. Identify your passions and interests and record them in your motivational journal. It's important to eliminate distractions, so start with just 5 minutes of focused attention on your task, and gradually increase your time. Don't let obstacles like perfectionism and negative self-talk prevent you from achieving your goals. Instead, trust the process and be patient with yourself. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

Motivational Fuel

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Pregnancy and Infant Loss 33:08

for 2 years siden33:08

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Send us a text October is Pregnancy and Infant Loss Awareness Month, dedicating time to raise public awareness of the challenges faced by families who have lost a pregnancy or infant. Discussing this sensitive and personal topic with others can be particularly daunting. In my upcoming episode, I will provide detailed and practical coping strategies for communicating with loved ones about Pregnancy and Infant Loss. These tips will help individuals navigate complex emotions and communicate their needs effectively while providing support and understanding to those around them. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

Motivational Fuel

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Breast Cancer Awareness 31:32

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Send us a text In today's episode, we will discuss the critical issue of breast cancer awareness. Breast cancer is a type of cancer that occurs in the breast tissue, affecting both women and men. Understanding the importance of breast cancer and its impact on our lives is essential. Education and prevention can reduce the risk of developing breast cancer and increase our chances of early detection, leading to better treatment outcomes. By improving our understanding of breast cancer, we can take steps to improve our overall health and well-being. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

Motivational Fuel

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Learning from Failure: How to Grow and Succeed. 27:18

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Send us a text Experiencing failure can be challenging, particularly when you have given your best effort to pursue your goals. It is crucial to be compassionate towards yourself, recognize that progress requires time and effort, and persistently strive toward your objective. Once you succeed, take a moment to appreciate your personal growth and document your steps to turn failure into triumph. Revel in your achievement and continually remind yourself of your accomplishment. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

Motivational Fuel

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Discovering the Potential of Flexibility: Overcoming Adversity and Emerging Stronger Than Before 34:02

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Send us a text In life, we all face challenges and obstacles that can weigh us down and make us feel helpless. However, it is important to remember that we have the power to overcome adversity and emerge even stronger. One way to do this is by incorporating daily positive affirmations into our routine and maintaining a focus on flexibility. By staying optimistic and adaptable, we can navigate difficult situations with greater ease and come out on the other side with valuable life lessons and newfound strength. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

Motivational Fuel

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What Is Your Motivation? (Daily Journal) #journalwithme 20:44

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Send us a text 🔥 On my website, get your motivational journal plus a tee shirt! https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 https://www.youtube.com/@wondraspencer Be an Inspiration to Others https://youtu.be/fYkS5fRhK6U Are you constantly preoccupied with your aspirations and wondering how to get back on track? You might feel lost and uncertain. However, dedicating a few minutes daily to journaling can positively impact your mindset and future. So, embrace the journaling process and use it to motivate yourself toward your desired goals. Chapters 00:00 Intro 00:25 Subscribe 00:29 Be a Friend to Yourself 00:41 About the Channel 01:17 A journal has been published with the title "What Is Your Motivation?" 03:59 Here are some helpful tips for journaling: 05:02 Overview of Live Motivational Journal 08:07 Goals 08:32 Family 08:52 Savings 09:13 Removal of Debt 09:37 Health 10:30 Dreams 11:06 Creating a positive environment. 11:34 It's important to love yourself! 12:10 Influencers 12:31 Favorite Artists/Songs 13:10 Self-Care Day 13:59 Journaling 14:07 Outro 14:55 End Sign up to receive more free tips for staying motivated https://www.youtube.com/@wondraspencer?sub_confirmation=1 Share this video with a YouTuber friend https://youtu.be/fYkS5fRhK6U Connect Youtube https://www.youtube.com/watch?v=fYkS5fRhK6U Motivational updates https://www.facebook.com/wondraspencer1 Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

Motivational Fuel

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What is Forgiveness? (Daily Motivational Journal) #journalwithme 15:55

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Send us a text 🔥 On my website, get your motivational journal plus a tee shirt! https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 https://www.youtube.com/@wondraspencer If you are in a tense situation and need guidance, I suggest watching my latest video, "What is Forgiveness," and using my Motivational Journal to reflect. You can even journal while watching the video to help shift your mindset. Once you begin journaling, you'll find it to be quite helpful. Chapters 00:Intro 00:16 Be a Friend to Yourself 00:20 About the Channel 0:44 Motivational Journal 01:03 Websites for Purchasing My Motivational Journal 01:44 What is Forgiveness 02:23 Benefits of Forgiveness 03:08 Healing 03:47 Forgive Yourself 04:20 Write in Your Motivational Journal 04:32 Re-access Your Thoughts From a Negative Into a Positive 04:44 Negative circumstances 05:43 Positive Criteria 06:29 Wondra’s Positive Updates 06:50 Kids give parents/caretakers a breather 07:21 Ways to Save Your Positive Criteria 07:40 Comment on Your Positive Techniques 07:50 Counseling 08:16 Crisis Center 08:43 Triggers 08:59 Self-care 09:04 Type of Counseling Sessions 09:24 Healing 09:47 Outro 10:04 End Sign up to receive more free tips for staying motivated https://www.youtube.com/@wondraspencer?sub_confirmation=1 🎥 Share this video with a YouTuber friend https://youtu.be/-hQ-9JVwLZ0 #motivationalspeech #journalwithme #happiness #instagram #inspiration #viralvideo #veteran #selfcare #selfhelp #self-love it Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

Motivational Fuel

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Healthier You! (Motivation) #journalwithme #heathylifestyle #selfhelp 21:47

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Send us a text 🔥 On my website, get your motivational journal plus a tee shirt! https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 https://www.youtube.com/@wondraspencer 🎥 https://youtu.be/b5tN2JAd6Fw I recommend watching my recent video, "Healthier You!" to enhance your overall health and utilizing my Motivational Journal for self-reflection. You can even write in the journal while watching the video to facilitate a positive change in your perspective. Once you start keeping a journal, you'll discover it incredibly beneficial. Chapters 00:00 Countdown 00:06 Intro 00:51 Be a Friend to Yourself 01:14 Websites for Purchasing My Motivational Journal 01:43 Healthier You! 02:04 Mental Health 02:38 Exercise Regimen 03:22 Comment on Your Exercise Routine 03:26 Eating Habits (Breakfast, Lunch, Dinner Tips) 04:52 Eating More Veggies & Smaller Portions 05:52 Call to Action (Completing Yearly Appointments) 05:55 Sleeping Tips 06:13 Limiting Social Media 06:29 Benefits of Being Healthier 07:00 Write in Your Motivational Journal 07:11 Health Section 07:37 Mental Tips 08:39 Comment on the Mental Tips 08:50 Physical Tips 09:40 Recipe Suggestions 10:13 Please leave a comment on your recipes. 10:21 Excercise Tips 11:20 Yoga, Speedwalking, Running, & Dancing 12:36 Share Mental, Healthy, & Spiritual Updates 12:40 Please leave a comment on your mental, healthy, & spiritual updates 12:49 Upcoming Video about Short & Long Goals 13:15 Please consider subscribing to my channel, liking, commenting, and sharing my videos with others. Thank you! 13:12 Outro (Love Yourself and Thank You!) 15:58 End Sign up to receive more free tips for staying motivated https://www.youtube.com/@wondraspencer?sub_confirmation=1 🎥 Share this video with a YouTuber friend https://youtu.be/-hQ-9JVwLZ0 Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

Motivational Fuel

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SET SMART GOALS TODAY! #smart #goals #goalsetting #smartgoals 14:32

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Send us a text Setting SMART goals with an accountability partner can be a game-changer when it comes to achieving success. SMART goals are specific, measurable, achievable, relevant, and time-bound. With an accountability partner, you have someone who can help keep you on track and hold you accountable for your progress. This can be especially helpful when you're feeling stuck or unmotivated. Working with an accountability partner can help you stay focused on your goals and keep you accountable for your progress. So if you're looking to achieve your goals and reach new heights, consider finding an accountability partner and starting to set SMART goals today! https://youtu.be/-hQ-9JVwLZ0 🎥 https://youtu.be/mKeEoPMixQY 🔥 On my website, get your motivational journal plus a tee shirt! https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 https://www.youtube.com/@wondraspencer Chapters 00:00 Countdown 00:06 Intro 00:46 SMART Goals 00:54 Websites for Purchasing My Motivational Journal 01:29 SMART Goals 01:44 Accountability Partner 02:23 Benefits of Your Goals 02:49 Spelled out SMART Goals 03:42 Write Your Goals in Your Motivational Goals 04:05 Short and Long Term Goals 04:24 Example of a Short Term Goals 04:56 Comment about Your SMART Goals 05:11 Example of a Long Term Goals 06:26 Meal Prepping & Planning 06:53 Celebrate Your Wins 07:18 Wondra a Master Life Coach 07:38 Upcoming Video is Dreams 07:56 Please consider subscribing to my channel, liking, commenting, and sharing my videos with others. Thank you! 08:04 Outro (Love Yourself and Thank You!) 08:13 Water Cup 08:44 End Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

Motivational Fuel

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Meditation with Wondra! (Daily Journal) #journalwithme #meditation 8:52

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Send us a text Welcome to a guided meditation with Wondra. Beginning your day with meditation is an excellent choice. I am excited to guide you through this experience. Daily meditation can improve your stress, anxiety, and overall mental well-being. If you try it, please share your experience in the comments with others. Chapters: 00:00 Intro 00:13 Hello, the Inspires. 00:16 Welcome to a guided meditation with Wondra 00:22 Starting your day with meditation is a great choice, and I am happy to guide you through it. 00:27 Begin by finding a comfortable seated position and resting your hands on your knees, with palms facing upwards. 00:33 Take three deep breaths, exhaling through your open mouth. 00:38 Next, take a moment to express gratitude for everything you have today and focus on what you're thankful for. 00:48 Breathe in positive energy and imagine it entering your body through the top of your head. 00:56 As you breathe out, imagine that positive energy flowing through your body, down to your limbs, and out through the tips of your toes, washing away any negative thoughts, energy, and emotions that do not serve you. 01:08 Take three deep breaths, exhaling through your open mouth. 01:20 Next, take a moment to express gratitude for everything you have today and focus on what you're thankful for. 01:29 Breathe in positive energy and imagine it entering your body through the top of your head. 01:37 As you breathe out, imagine that positive energy flowing through your body, down to your limbs, and out through the tips of your toes, washing away any negative thoughts, energy, and emotions that do not serve you. 01:53 Continue this visualization for a few more deep breaths. 01:59 Finally, take three final breaths with an open mouth and exhale. 02:10 You are now ready to begin your day as your highest self. 02:11 Blink open your eyes and see the world with a fresh perspective. Have a wonderful day! 02:21 Namaste & Outro Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

Motivational Fuel

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BENEFITS OF YOUR DREAMS (Motivational Journal) #journalwithme #dream 16:10

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Send us a text If you have dreams, you are still living and have the power to make them a reality. Watch my video for inspiration on achieving your dreams through journaling, meditation, and self-motivation. Get your Motivational Journals now and start living your best life! 🎥 https://youtu.be/X2q7TlrOIv0 🔥 On my website, get your motivational journal plus a tee shirt! https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 https://www.youtube.com/@wondraspencer Chapters 00:00 Countdown 00:06 Intro 00:46 Websites for Purchasing My Motivational Journal 01:09 Motivational Journal 01:15 Accountability Partner/Coach 01:31 Dreams 01:52 Benefits of Your Dreams 02:17 Guided Meditation 02:26 Benefits of your Dreams using your Motivational Journal 02:45 Comment on Your Dreams 02:59 Write Your Dreams in Your Motivational Journal 03:35 Meditation and Relaxing Techniques 04:07 Place your Motivational Journal Next to Your Bed 04:26 Seek Professional Help, If needed 04:48 Adding Family/Friends/Pets to Your Daily Relaxing Techniques 05:57 Take Action with Your Dreams & Comments 06:29 Break-Free of Our Negative Thoughts 06:58 Act on Your Dreams & Goals 07:17 Celebrate Small Achievements 07:53 Seek Professional Help 08:21 Accountability Partner/Coach 08:57 Upcoming Video 09:16 Love Yourself and Thank You! 10:21 End Sign up to receive more free tips for staying motivated https://www.youtube.com/@wondraspencer?sub_confirmation=1 Meditation with Wondra! https://www.youtube.com/watch?v=f4eDtts3P1U 🎥 Share this video with a YouTuber friend https://youtu.be/-hQ-9JVwLZ0 Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

Motivational Fuel

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VIP Coaching with Wondra! 9:17

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Send us a text Are you seeking to elevate your professional growth to new heights? Join me for a VIP coaching day where I will personally guide you towards success. Together, we will work towards achieving your professional goals and making your dreams a reality. I will have copies of my Motivational and Yearly Gratitude Journal available for purchase, as well as other items from my store. Please don't wait any longer; register now for my On-site Career Coaching VIP Day, and let's embark on your journey towards greatness! Date: Saturday, November 11, 2023 Time: 9:00 am-1230p (3.5 hours) Location: Drury Inn Beachwood, OH Address: 4100 Orange Pl, Orange, OH 44122 3.5-hour VIP working session with snacks, breaks, and 30-minute clarity session before the session. 7a-9a on-site breakfast included. 30-day email support and payment plans are available. VIP Coaching Day! https://www.wondraspencer.com/motivational-items/e/ EventBrite on sale till 10/01/23 https://www.eventbrite.com/e/join-wondra-vip-career-coaching-tickets-711456073267 Vagaro (HIPAA Compliant) https://www.vagaro.com/inspireanddrive/classes Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

Motivational Fuel

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Power of Positive Affirmations! 27:30

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Send us a text One cannot overstate the importance of positive affirmations. They can transform your mindset, boost your self-esteem, and attract positivity. By incorporating affirmations into your daily routine, you are stepping towards a happier and more fulfilling life. So start today, and watch as your thoughts and actions align with your goals and aspirations. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

Motivational Fuel

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The Importance of Achieving Work-Life Balance for Personal Fulfillment 13:27

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Send us a text Maintaining a healthy balance between work and personal life is paramount for achieving fulfillment and happiness. It is essential to find a way to prioritize both aspects of life, as dedicating too much time and energy to one can negatively impact the other. Striking a balance between work and personal life can increase productivity, improve mental health, and improve relationships with loved ones. It is a continuous process that requires conscious effort and planning, but the rewards are well worth it! Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

Motivational Fuel

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Self-Development is Crucial! 15:05

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Send us a text Self-development is a crucial part of our lives. One of the most essential aspects of our existence is the continuous process of self-improvement. It is a journey of personal growth allows us to enhance our skills, broaden our knowledge, and refine our character, ultimately leading to a more fulfilling and meaningful life. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

Motivational Fuel

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Avoid Burning Out! 14:25

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Send us a text I would like to remind you that it is important to take care of yourself and avoid burnout. It can be easy to get caught up in the demands of work or life, but neglecting your own needs can have negative consequences. Remember to take breaks, practice self-care, and prioritize your well-being. Your productivity and overall happiness will benefit from a balanced approach. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

Motivational Fuel

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Discovering the Key to Self-Motivation! 13:17

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Send us a text It is imperative to unlock the strategies that fuel self-motivation. The ability to inspire oneself can be a challenging task, but it is critical for success in the business or academic world. One must endeavor to utilize various tools and techniques to encourage self-motivation to achieve the desired outcomes. It is essential to maintain a dedicated focus on the goal and to find the necessary drive to persevere through obstacles. By exploring and implementing effective self-motivating methods, one can attain excellence in all aspects of work and study. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

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