Menucha Talks podcast

1
All Change! From School to Sem to Wife to Mother – Keeping Adjustment Disorder at Bay 38:25

for 14 dager siden38:25

38:25

In this eye-opening episode of Menucha Talks , titled "All Change! From School to Sem to Wife to Mother," we’re joined by Menucha therapist Sue Schraer and Rebbetzin Zimmerman to explore the whirlwind of transitions that many young women in our community experience in a very short space of time. From school to seminary, engagement to marriage, and often straight into motherhood — each of these stages brings joy, but also significant emotional and psychological shifts. When these changes happen rapidly, without time to process and adjust, the result can sometimes be overwhelming — even triggering Adjustment Disorder. Together, Sue and Rebbetzin Zimmerman offer compassionate insight into how to navigate these transitions with greater awareness and support. Learn how to recognise when you or someone you love may be struggling, and discover practical ways to build emotional resilience during life's most transformative seasons. Tune in to Menucha Talks for a meaningful and empowering conversation on embracing change, protecting your mental health, and supporting one another through it all.…

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Am I Just a Careful Mum, or Is It OCD? 38:54

for 6 weeks siden38:54

38:54

In this month’s episode of Menucha Talks , Menucha therapist Elisheva Fisher unpacks the fine line between normal maternal caution, anxiety, and Obsessive-Compulsive Disorder (OCD). Motherhood naturally comes with worries—checking on your baby at night, being extra careful with hygiene, or double-checking safety measures. But when do these concerns cross into anxiety or even OCD? Elisheva breaks down what OCD really is, how it differs from general anxiety, and when typical "careful mum" behavior might signal something more. Join us for an insightful discussion on recognising the signs, understanding when to seek support, and learning how to manage overwhelming thoughts and behaviors. Tune in to Menucha Talks for expert guidance on navigating maternal mental health with clarity and confidence.…

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Menucha Unmasked: The Inside Guide to the ‘Why’, ‘What’, and ‘How’ of Menucha 37:28

for 11 weeks siden37:28

37:28

Menucha Unmasked: The Inside Guide to the ‘Why,’ ‘What,’ and ‘How’ of Menucha In this special episode of Menucha Talks , Menucha Unmasked takes you behind the scenes to uncover the heart and mission of Menucha. Speaking with two of Menucha’s dedicated case managers, we explore the reasons behind its creation, the vital work happening every day, and how it continues to support women and families. Join us as we delve into the journey of Menucha—why it was founded, what it aims to achieve, and how it operates to provide much-needed help and guidance. From specialised therapy to coordinating support, the case managers share personal insights into the real impact Menucha has on those who turn to it in times of need. Tune in to Menucha Talks for an eye-opening conversation that reveals the dedication, care, and purpose behind Menucha, giving you a deeper understanding of the work that makes a difference in so many lives.…

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Planning Your Motherhood: Options For Taking Control Of Your Family 43:40

for 15 weeks siden43:40

43:40

In this month’s episode of Menucha Talks , titled "Planning Your Motherhood: Options for Taking Control of Your Family," Dr. Sheryl Kaplan, a GP with EdgCARE Private GP Services, provides an informative and balanced discussion on contraception options and their potential effects on women’s health. Dr. Kaplan explores the wide range of choices available, empowering listeners to make informed decisions about their family planning journey. While offering valuable insights, this episode emphasises the importance of consulting a healthcare professional for personalised advice, especially in the perinatal period. Tune in to Menucha Talks for a thoughtful conversation that helps you navigate the complexities of family planning with clarity and confidence. Disclaimer: The information shared in this episode is for general educational purposes only and is not intended to recommend self-management of health concerns or endorse specific medical treatments. Listeners with health-related questions should promptly consult their physician or healthcare provider. Nothing discussed in this podcast should replace professional medical advice or delay consultation with a qualified healthcare professional.…

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Ready? Steady? Check! Being Prepared For Your 6-week Postnatal Check 41:00

for 19 weeks siden41:00

41:00

In this month’s episode of Menucha Talks, titled "Ready? Steady? Check! Being Prepared for Your 6-Week Postnatal Check," Dr. Judy Sasto, a GP with JDoc365, shares her expert advice on making the most of this important milestone in your postnatal journey. Join us as Dr. Sasto discusses the value of being prepared for your 6-week check, including what to bring up with your GP and why it matters. From physical recovery to emotional well-being, this episode will help you understand the key topics to discuss, ensuring you get the support and care you need. Tune in to Menucha Talks to feel empowered and confident in navigating your postnatal check, turning it into a productive and reassuring experience.…

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Food Facts and Fiction: A Feast of Nutrition Knowledge 36:22

for 23 weeks siden36:22

36:22

In this month’s episode of Menucha Talks , titled "Food Facts and Fiction: A Feast of Nutrition Knowledge," Esther Donoff, a knowledgeable nutritional therapist, takes the mystery out of healthy eating with a down-to-earth discussion on food, myths, and practical tips. Join us as Esther debunks common misconceptions, like the idea of "eating for two," and shares realistic strategies for incorporating proper nutrition into your daily routine without unnecessary stress. Whether you’re navigating pregnancy, parenthood, or just trying to eat healthier, this episode offers actionable advice to help you make informed and balanced food choices. Tune in to Menucha Talks for a refreshing perspective on nutrition that’s easy to digest and even easier to implement!…

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Your Pelvic Floor - Every Women’s Friend: The help you need for birth and after 37:52

for 28 weeks siden37:52

37:52

In this month’s episode of Menucha Talks, "Your Pelvic Floor – Every Woman’s Friend: The Help You Need for Birth and After," Rochelle Cowan, a skilled physiotherapist, sheds light on one of the most essential yet often overlooked aspects of women’s health: the pelvic floor. Join us as Rochelle dives into the vital role pelvic health plays not only in a woman’s general well-being but, more importantly, during childbirth and recovery. She explains why it matters and how it impacts overall health. From practical tips to strengthen and maintain your pelvic floor to recognising signs and symptoms that indicate the need for professional support, Rochelle offers invaluable insights into taking control of this foundational aspect of health. Tune in to Menucha Talks to empower yourself with the knowledge and tools to support your body through every stage of motherhood and beyond.…

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How To Say “No”. Sometimes it’s hard to say no. Here’s how, why, and when you should. 36:08

for 32 weeks siden36:08

36:08

In this month’s episode of Menucha Talks, titled "How to Say 'No': Here’s How, Why, and When You Should," Rebbetzin Yael Hamer takes on the challenge of speaking about setting healthy boundaries in a way you've never heard before. Join us for an empowering discussion on why saying "no" can be so difficult and how it’s crucial for protecting your time, energy, and well-being. Rebbetzin Hamer guides you through the process of understanding your limits, communicating them clearly, and standing by your decisions without guilt. Discover how setting boundaries not only benefits you, but also strengthens your relationships and allows you to give more meaningfully to those around you. Tune in to Menucha Talks for practical strategies on mastering the art of saying “no” and reclaiming control over your life with confidence and clarity.…

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Closeness Conundrums 41:10

for 36 weeks siden41:10

41:10

In this month’s episode of Menucha Talks, titled "Closeness Conundrums: Managing the Impact of Pregnancy and Birth on Your Relationship," join Faigy Pollock, an experienced Kallah teacher and intimacy coach, as she navigates the delicate balance between nurturing your relationship and caring for yourself during the transformative journey of pregnancy and motherhood. Faigy sheds light on the often-overlooked challenges that pregnancy and birth can bring to a marriage, from shifts in intimacy to changes in personal identity. Through thoughtful discussion, she emphasises the importance of self-awareness and self-care as a wife and mother, offering practical tips on how to maintain closeness with your partner without depleting your own emotional reserves. Tune in to Menucha Talks to gain valuable insights into sustaining a strong, supportive relationship while also honouring your own needs and well-being during these pivotal life stages.…

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Classic Jewish Mum Worries or Anxiety? When to ask for help. 36:41

for 40 weeks siden36:41

36:41

Step into the realm of maternal mental health with this month’s episode of Menucha Talks, titled "Classic Jewish Mum Worries or Anxiety? When to Ask for Help." Join Elisheva Fisher, a skilled Menucha therapist, as she delves into the fine line between normal motherhood worries and anxiety. In this enlightening discussion, Elisheva explores how typical parental concerns can escalate into anxiety, and offers guidance on recognizing the signs that it's time to seek professional support. Discover practical strategies for managing anxiety and learn how to distinguish between everyday stress and more serious mental health issues. Elisheva provides compassionate insights and actionable advice, empowering you to take control of your well-being and find the support you need. Join us for a compassionate conversation aimed at empowering mothers, and fathers, to prioritize their mental health and navigate the complexities of motherhood with confidence and support.…

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Surviving Summer 36:29

for 44 weeks siden36:29

36:29

Step into the world of summer survival with this month’s episode of Menucha Talks, titled "Surviving Summer: Tips for Avoiding a Breakdown When the Kids Break Up." Join Dena Sanger, a dedicated Menucha therapist, as she leads an insightful discussion on managing the chaos and stress that often accompanies summer break. Dive into practical advice and strategies to maintain your sanity and well-being while the kids are out of school. Dena shares her expertise on balancing family dynamics, creating structured activities, and carving out time for self-care. Whether you're a seasoned parent or facing your first summer pregnant or with the kids at home, this episode offers valuable insights to help you navigate this challenging season with grace and resilience. Tune in to Menucha Talks to equip yourself with the tools and tips needed to thrive during the summer months and beyond.…

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Mums, Emunah, and Mental Health 37:20

for 49 weeks siden37:20

37:20

In this episode, "Mums, Emunah, and Mental Health: The Balanced Jewish Response to Perinatal Challenges," listen to Rebbetzin Zimmerman as she delves into the intersection of therapy and Torah perspectives on mental health. Exploring the importance of emotional well-being for new mothers, discussing how seeking therapy aligns with Torah values and the Jewish approach to holistic health. Join us as we uncover the wisdom of the Torah in supporting mental health during the perinatal period, debunk myths surrounding therapy in the religious community, and provide practical advice for integrating professional help with spiritual growth. Whether you're a new mum seeking guidance or supporting a loved one, this episode offers compassionate insights and profound understanding on the journey to emotional and spiritual healing. Tune in and discover how the timeless teachings of the Torah can illuminate the path to mental wellness for mothers.…

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We’re Not Normal – and Proud of It! 42:44

for 1 year siden42:44

42:44

Step into the world of unconventional wisdom and empowerment with "We're Not Normal – and Proud of It!" Join Ora Goldberg, an antenatal teacher, doula, and women's educator, as she leads an enlightening discussion on the evolving role of Jewish women in 21st-century society. Delve into candid conversations exploring topics ranging from maternal mental health to societal expectations, all through the lens of empowerment and authenticity. Tune in to gain valuable insights, challenge stereotypes, and embrace the beauty of being uniquely you.…

for 2 years siden0:26

0:26

In our continuous effort to provide valuable resources and support to our community, Menucha is thrilled to announce the launch of our latest venture - Menucha Talks Podcasts! We are excited to embark on this new journey, where we aim to engage in meaningful discussions and explore topics in greater depth than ever before. Through Menucha Podcasts, we aim to tackle perinatal mental health issues and related topics with a compassionate and informative approach. We believe that candid conversations shedding light on vital aspects of these challenges in an honest open conversation can be empowering. Our plan is to release a new podcast episode every month, ensuring a consistent flow of insights and knowledge for our audience. We look forward to exploring various aspects of perinatal mental health, parenting, and overall well-being, bringing forth expert opinions, personal stories, and practical tips. As we embark on this podcasting journey, we warmly welcome your input and suggestions. Your feedback and ideas are invaluable to us in shaping the content and ensuring that we address topics that resonate with you. We encourage you to reach out and share your thoughts on what you would like to hear on our podcast.…

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