The Glum Lot podcast

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34

for 25 dager siden40:34

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40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Lively podcast about alcoholism and addiction recovery. Hosted by Brett and Mark along with special guests. Belly up for some sobriety and a few laughs.

92 episoder

#Fitness #Religion #Podcasting Education #Self-Improvement #Mental Health #markepv

The Glum Lot Podcast explicit

updated for 6 dager siden

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Lively podcast about alcoholism and addiction recovery. Hosted by Brett and Mark along with special guests. Belly up for some sobriety and a few laughs.

92 episoder

#Fitness #Religion #Podcasting Education #Self-Improvement #Mental Health #markepv

Alle episoder

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Episode #92 - Brett and Mark 43:58

for 6 dager siden43:58

43:58

In The Glum Lot Podcast #92, Brett and Mark engage in a freestyle conversation about sobriety, sharing personal insights and the lessons they’ve learned along the way. Their open and honest dialogue offers listeners a look into the challenges and growth that come with living a sober life, highlighting the power of shared experience and connection in recovery.…

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Episode #91 - Jake M. 1:00:34

for 8 weeks siden1:00:34

1:00:34

In The Glum Lot Podcast #91, Jake M. shares his story of achievement while secretly battling alcoholism. He reflects on how many strive to appear trouble-free while silently suffering. Despite his outward success, Jake’s hidden struggle took a toll until he found the courage to seek help. His journey sheds light on the reality of high-functioning addiction and the hope found in recovery.…

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Episode #90 - Sponsor/Sponsee 58:54

for 9 weeks siden58:54

58:54

In The Glum Lot Podcast #90, Mike and Jake share their experience of the sponsor/sponsee relationship and its vital role in fostering solid recovery. They discuss the trust, guidance, and accountability that come with sponsorship, highlighting how this connection helps both individuals grow in sobriety. Their story showcases the power of mentorship in recovery and the strength found in walking the path together.…

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Episode #89 - Danielle G. 48:55

for 13 weeks siden48:55

48:55

In The Glum Lot Podcast #89, Danielle G. shares her powerful journey through addiction, recovery, and redemption. Her story highlights the struggles of addiction and the turning point that led her to true healing. Danielle emphasizes that recovery only begins when one is ready to surrender. Through her experience, she offers hope and insight into the transformative power of letting go and embracing a new way of life.…

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Episode # 88 - Mike L. 57:56

for 14 weeks siden57:56

57:56

In episode #88 of the Glum Lot Podcast, guest Mike L. shares his struggles with alcohol and drug addiction. A work colleague extended a helping hand, leading him to recovery. From there, Mike embraced sobriety, grew in his journey, and now helps others find their own path to healing. His story is one of transformation, support, and giving back.…

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Episode #87 - Stephanie G. 49:25

for 15 weeks siden49:25

49:25

In episode #87 of the Glum Lot Podcast, guest Stephanie G. shares how her drinking escalated to a point where change was necessary. Realizing she couldn’t do it alone, she turned to her higher power and the 12 steps. Through this journey, she found a newfound freedom in recovery, offering hope and inspiration to others seeking the same transformation.…

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Episode #86 - Pete P. 50:48

for 16 weeks siden50:48

50:48

In episode #86 of the Glum Lot Podcast, guest Pete P. shares how alcoholism held his life hostage until he took action, embraced self-care, and found freedom in recovery. Through realizations and a dedicated regimen, he broke the bonds of addiction. Now, he uses social media to share his experience and inspire others to help themselves.…

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Episode #85 - Kevin C. 53:36

for 17 weeks siden53:36

53:36

In episode #85 of the Glum Lot Podcast, guest Kevin C. shares his incredible journey through alcoholism, liver failure, and a near-death experience. His story of survival and ultimate recovery is a powerful testament to resilience, hope, and the transformative power of sobriety.

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Episode #84 - Melissa O. 49:51

for 18 weeks siden49:51

49:51

In episode #84 of the Glum Lot Podcast, Melissa O. shares her inspiring journey of recovery, filled with stops, starts, and the ultimate surrender to a higher power. Her story awakens the spiritual within us all, offering hope and encouragement to those seeking a path to healing and transformation.

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Episode #83 - Mia 56:13

for 19 weeks siden56:13

56:13

In episode #83 of the Glum Lot Podcast, guest Mia shares her powerful story of addiction and recovery. Though a late starter with alcohol and drugs, her addiction led her to the darkest point in her life. Mia’s journey of recovery is one of spiritual awakening and triumph over self, offering hope and inspiration to others seeking freedom from addiction.…

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Episode #82 - Katie C. 52:37

for 20 weeks siden52:37

52:37

In episode #82 of the Glum Lot Podcast, Katie C. shares her inspiring journey to recovery from alcoholism. Her story highlights the challenges she faced and the resilience she found through a strong recovery program. Katie’s experience is a testament to the transformative power of commitment and support in overcoming addiction.…

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Episode #81 - Andrew C. 45:20

for 21 weeks siden45:20

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In episode #81 of the Glum Lot Podcast, author and advocate Andrew C. discusses the impact of alcoholism and addiction on families and loved ones. Sharing his personal experiences, he highlights the struggles faced by those affected and offers a solution to help the millions suffering. Andrew’s message provides hope, support, and a path forward for those seeking healing.…

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Episode #80 - David K. 55:30

for 23 weeks siden55:30

55:30

In episode #80 of the Glum Lot Podcast, David K. from London, England, shares his powerful story of addiction and recovery. He opens up about the denial and secrecy that deepened his suffering and how he ultimately found freedom and healing in sobriety. David’s journey offers hope and insight into breaking free from the isolation of addiction.…

for 38 weeks siden52:20

52:20

In The Glum Lot Podcast #63 , Virginia shares her incredible journey of growing up as a hippie in 1960s California. Her story weaves through addiction, psychedelic use, and even joining the Moonies cult. Despite these challenges, Virginia found redemption and sobriety, emerging as a strong, sober woman. Her tale is a vivid reminder of the power of transformation and resilience.…

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