At D8 Training, our mission is clear: to empower adults, athletes, and youth to become the fittest and healthiest versions of themselves, enabling them to dominate in every aspect of life. During each podcast, Ann-Marie Antic (CXO & Founding partner of D8 Training) along with featured guests will aim to simplify the complexities of health and fitness. Join us as we delve into various topics including training, nutrition, sleep, recovery, lifestyle habits, mindset, and more, all aimed at helping you reach your peak performance. Stay connected with D8 Training by following us on Instagram @d8training and visiting our website at www.d8training.com.au. Together, let’s embark on a journey towards optimal health and fitness.