Hilde Mosse comes from one of the wealthiest families in Berlin and stands to inherit an enormous fortune. But she longs for something more meaningful than the luxurious lifestyle her family provides. So Hilde decides to pursue her dream of becoming a doctor. As the Nazis take power in Germany and the Mosse family is forced to flee, Dr. Hilde Mosse lands in New York having nearly lost everything.. She finds her calling treating the mental health of Black youth – and the symptoms of a racist system. In addition to photographs, school records, and correspondence spanning Hilde Mosse’s entire lifetime, the Mosse Family Collection in the LBI Archives includes the diaries she kept between 1928 and 1934, from the ages of 16-22. Hilde’s papers are just part of the extensive holdings related to the Mosse Family at LBI. Learn more at lbi.org/hilde . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was written by Lauren Armstrong-Carter. Our executive producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our producer is Emily Morantz. Research and translation by Isabella Kempf. Voice acting by Hannah Gelman. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Please consider supporting the work of the Leo Baeck Institute with a tax-deductible contribution by visiting lbi.org/exile2025 . The entire team at Antica Productions and Leo Baeck Institute is deeply saddened by the passing of our Executive Producer, Bernie Blum. We would not have been able to tell these stories without Bernie's generous support. Bernie was also President Emeritus of LBI and Exile would not exist without his energetic and visionary leadership. We extend our condolences to his entire family. May his memory be a blessing. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…
Parenthood and maintaining a healthy relationship are ambitious endeavors. Being fully aware, you armed yourself with all the latest books, articles, podcasts, and resources, committed to being present and strong for your family. Yet, despite embracing every piece of advice and strategy in your search for reassurance, there are times you find yourself wondering why the harmony, connection, and closeness you envisioned seem out of reach. If this rings true, let me tell you: it’s not you! It’s what they didn’t tell you. The parenting guidance and strategies we read online lack depth. They hardly ever address the transition into parenthood and the profound impact this has on our identity, partnerships, and ability to show up as the parent we wish to be for our children. But guess what? We’re about to turn that around. Hi there, I’m Markella Kaplani. A clinical-counseling psychologist, a parenthood and relationship Coach, a matrescence coach and facilitator, a former special educator, and a parent myself. In my 15+ years in counseling and coaching, I know this to be true: once a parent is truly supported, not only through being given techniques to overcome parenting challenges, but on a personal and relational level, then the entire family can thrive. So, welcome to the Parenthood and Relationship Podcast! Here, we learn to grow individually, normalizing and validating the processes of matrescence and patrescence (i.e. struggling with identity, mom guilt, dad guilt, postpartum rage, work-life balance, etc). We also grow together by unraveling how parenthood affects marriage and what stands in the way of following the actionable parenting strategies that we know are helpful. So, if you’re feeling ready, let me hold your hand while we tackle intriguing, yet difficult topics, with compassion and curiosity. Interested to know more? - Reach out via email at info@markellakaplani.com with your questions, and - Visit www.markellakaplani.com to access FREE resources and check out ways to work with me personally. Let’s do this! --- 🔎 Is Parenthood Making or Breaking Your Relationship? FIND OUT NOW! https://www.markellakaplani.com/couplesquiz 🖥 Reconcile the ’old’ identity with the ’new’ Grab your FREE Matrescence Mini-Course https://www.markellakaplani.com/videoseries 👥 Join our Circle: www.facebook.com/groups/parenthoodandrelationship/ 🤝 Would you like a more personalized touch? I can offer Parenthood and Relationship Coaching. info@markellakaplani.com www.markellakaplani.com Book an introductory session to explore our chemistry and whether I am the right fit for you: http://tidycal.com/markellakaplani/intro-session
Parenthood and maintaining a healthy relationship are ambitious endeavors. Being fully aware, you armed yourself with all the latest books, articles, podcasts, and resources, committed to being present and strong for your family. Yet, despite embracing every piece of advice and strategy in your search for reassurance, there are times you find yourself wondering why the harmony, connection, and closeness you envisioned seem out of reach. If this rings true, let me tell you: it’s not you! It’s what they didn’t tell you. The parenting guidance and strategies we read online lack depth. They hardly ever address the transition into parenthood and the profound impact this has on our identity, partnerships, and ability to show up as the parent we wish to be for our children. But guess what? We’re about to turn that around. Hi there, I’m Markella Kaplani. A clinical-counseling psychologist, a parenthood and relationship Coach, a matrescence coach and facilitator, a former special educator, and a parent myself. In my 15+ years in counseling and coaching, I know this to be true: once a parent is truly supported, not only through being given techniques to overcome parenting challenges, but on a personal and relational level, then the entire family can thrive. So, welcome to the Parenthood and Relationship Podcast! Here, we learn to grow individually, normalizing and validating the processes of matrescence and patrescence (i.e. struggling with identity, mom guilt, dad guilt, postpartum rage, work-life balance, etc). We also grow together by unraveling how parenthood affects marriage and what stands in the way of following the actionable parenting strategies that we know are helpful. So, if you’re feeling ready, let me hold your hand while we tackle intriguing, yet difficult topics, with compassion and curiosity. Interested to know more? - Reach out via email at info@markellakaplani.com with your questions, and - Visit www.markellakaplani.com to access FREE resources and check out ways to work with me personally. Let’s do this! --- 🔎 Is Parenthood Making or Breaking Your Relationship? FIND OUT NOW! https://www.markellakaplani.com/couplesquiz 🖥 Reconcile the ’old’ identity with the ’new’ Grab your FREE Matrescence Mini-Course https://www.markellakaplani.com/videoseries 👥 Join our Circle: www.facebook.com/groups/parenthoodandrelationship/ 🤝 Would you like a more personalized touch? I can offer Parenthood and Relationship Coaching. info@markellakaplani.com www.markellakaplani.com Book an introductory session to explore our chemistry and whether I am the right fit for you: http://tidycal.com/markellakaplani/intro-session
Parenting can push even the strongest marriages to their limits. In this deeply moving episode, Andrea Smith opens up about navigating parenthood stress while facing family challenges that tested her marriage connection. She shares the raw truth of what happens when one parent carries the emotional load alone—and the powerful shift that helped her and her husband reconnect. If you’ve ever felt disconnected from your partner, trapped in survival mode parenting, or unsure how to support each other through tough times, this episode is for you. Andrea describes her unique journey through matrescence, from being immersed into motherhood fully to then wondering who she is after her children healed and moved from the nest. Andrea’s story is a testament to rebuilding relationships, finding emotional resilience, and breaking free from the patterns that keep couples stuck after parenthood. 💬 Today we uncover: ✅ The silent weight of parental burnout & why sharing the load matters ✅ A game-changing mindset shift that transformed their marriage struggles ✅ Why love alone isn’t enough—and what actually makes a relationship thrive ✅ How to heal from emotional distance in relationships ✅ The unexpected role of playfulness in long-term marriage success If this episode speaks to you, be sure to join my newsletter for deeper insights & a special journaling prompt to help you apply these lessons. Sign up at MarkellaKaplani.com/newsletter 💌 — Andrea Smith is a passionate advocate for mental health and personal growth, blending her experiences as a mother, entrepreneur, and storyteller to inspire others. After an 18-year corporate career in sales, Andrea stepped away to focus on her family's needs, particularly her children's mental health challenges. Now, with her children thriving as young adults, Andrea has channeled her journey into This Way Up , a podcast dedicated to supporting parents and caregivers navigating similar struggles. Andrea is also the co-founder of CarOracle, a woman-owned business revolutionizing the car-buying process with expert guidance and personalized support. With her empathetic approach and commitment to uplifting others, Andrea creates spaces where people can find resources, resilience, and hope. Andrea’s Links: Facebook: @ListentoThisWayUp Instagram: @ListentoThisWayUp You Tube: @ThisWayUpPodcast TikTok: @ThisWayUpPodcastandrea www. caroracle.com — MARKELLA’S LINKS 🔔 Subscribe for more parenting insights 📩 Join my [FREE] newsletter for EXCLUSIVE practical tools - markellakaplani.com/newsletter 👉 Get the [FREE] Calm Parent, Calm Child Guide - markellakaplani.com/calmparentcalmchild 📢 Share this with a parent who needs to hear it! --- Full Transcript HERE . — Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
In this episode, we explore the drastic changes in parenting styles over the years. The shift from the tough love approach of past generations to today's hyper-aware and overly-involved parenting has left many feeling emotionally drained and constantly questioning their adequacy as parents. The episode examines how to find a middle ground that allows for both parental and child development without falling into the trap of self-sacrifice or over-correcting to the point of overprotective. By shifting perspectives on guilt and self-care, parents can model a balanced and fulfilling life for their children, fostering resilience and independence without compromising their own well-being. 00:00 Why Modern Parenthood Feels Like Failure 01:31 The Evolution of Parenting Styles 03:39 The Impact of Tough Love on Our Generation 07:42 The Overcorrection: Hyper-Involved Parenting 12:43 Finding Balance in Parenting 16:22 Modeling Healthy Relationships for Our Kids 18:53 Steps to Sustainable Parenting 23:42 The Importance of Self-Care for Parents 31:31 Conclusion: You Are Enough --- Full Transcript HERE . — Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
We all want to do our best as parents, but perfect parenting might not be the gift we think it is. In fact, striving to be a perfect mother or a perfect father can actually create struggles for our kids later in life. This episode dives into why perfect parent syndrome leads to emotional dependence, low frustration tolerance, and unrealistic relationship expectations. So, what is good parenting? Research in attachment theory shows that kids don’t need us to be flawless—they need us to be real. The concept of good enough parenting, first introduced by Donald Winnicott, explains why children benefit more from good enough parenting than from a parent who never makes mistakes. The ability to repair small ruptures in relationships, rather than avoiding them altogether, builds resilience, emotional intelligence, and self-trust. In this episode, I’ll be sharing positive parenting tips to help you shift from trying to figure out how to be a perfect parent to embracing a more balanced approach. You’ll learn why letting go of perfection doesn’t mean lowering your standards but actually making space for connection, growth, and emotional security. I’ll also share a case study about a client, “Michael,” who was raised by a perfect mother. His childhood was full of warmth, attentiveness, and love—but as an adult, he struggled to form meaningful relationships because no one could measure up to that level of emotional perfection. This is why it's so important to rethink how to be a perfect mother or how to be a perfect father and instead embrace good enough parenting. If you’ve ever felt guilty for not getting everything right, this episode will help you reframe your mindset and show you how being “good enough” is actually the best thing you can do for your child. — 🔔 Subscribe for more parenting insights 📩 Join my [FREE] newsletter for extra support 👉 Get the [FREE] Calm Parent, Calm Child Guide 📢 Share this with a parent who needs to hear it! --- Full Transcript HERE . — Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
Feeling distant from your partner after having a baby? You’re not alone. Many couples struggle with communication breakdowns after becoming parents, leaving them feeling disconnected, unheard, and even questioning their relationship. In this episode, we’ll dive into: ✔️ Why couples stop talking after kids (it’s not just sleep deprivation!) ✔️ The hidden reasons behind emotional distance in parenthood ✔️ How to recognize the signs of communication breakdown before it’s too late ✔️ Tested strategies to bring back meaningful conversations and intimacy If your relationship feels like it’s running on autopilot, don’t wait until resentment builds up. Learn how to reset communication, reconnect emotionally, and rebuild your bond as partners—not just co-parents. --- Full Transcript HERE . — Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
Motherhood can be beautiful, but it can also bring unexpected challenges like postpartum rage—a raw and often unspoken aspect of the matrescence journey. In this heartfelt episode, we dive deep into the emotional layers of being an overwhelmed mom and why some moms experience feelings of anger and frustration in the early stages of motherhood. Through Sami's deeply personal story, we explore the intersection of postpartum struggles, motherhood challenges, and the healing power of self-awareness. Together, we uncover how a supportive motherhood community, small pockets of self-care, and honest conversations about emotional burnout can transform rage into growth. ✨ Today, we find out: 🌿 Why postpartum rage isn’t your fault (and how to address it) 🧡 How self-care isn’t selfish but essential for moms 🕊️ The connection between gentle parenting and self-compassion 🌈 The power of repair: How making mistakes can strengthen bonds If you’ve ever felt like an overwhelmed mom on the edge or questioned if your parenting struggles are “normal,” this episode is for you. Discover actionable self-care tips for moms and embark on your own healing journey to find peace amidst the chaos. You’re not alone—tune in and start reclaiming joy in your motherhood experience today. --- Full Episode Transcript HERE --- Sami's Details and Links Sami is a mom of 2 young girls and joyfully shares life with everyone she meets. She's on a mission to help moms have access to resources and tools to make their motherhood journey easier and more fun. She loves being outside and finding ways to enjoy life more with her family. Sami is the master curator of GEMs resource library, bringing the best resources together to help moms find community, support, freedom and fun in motherhood. Website- Www.Goodenoughmatrescence.com IG- @goodenoughmatrescence Free 5 min meditation to find calm during the storm- www.goodenoughmatrescence.com/calm Toolkit of my go tos to break the anger cycle- www.goodenoughmatrescence.com/mama-reset-toolkit --- Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
Postpartum anxiety affects 1 in 5 mothers, yet many don’t realize what’s happening. You’re not alone, and you’re not failing. Anxiety in new parenthood can feel like an unrelenting fire alarm, keeping you on edge and stealing the joy from those precious first months. This episode unpacks the emotional and physical toll postpartum anxiety takes and how societal pressures can make it worse. But there’s hope! You’ll learn five actionable strategies, from mindfulness practices to reframing anxious thoughts, to help you regain clarity and connection. Today, we’ll uncover: 🌸 What postpartum anxiety really is 🛑 Signs to look for in yourself or a partner 🤲 Ways to seek support without guilt 🧘♀️ Simple tools for grounding yourself Postpartum anxiety doesn’t mean you’re weak or broken. It’s a sign your system needs compassion and care. Listen now and take your first step toward healing—for you and your family. --- Full Transcript HERE . — Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
Are you worried that your relationship is drifting apart after becoming parents? You’re not alone. Parenthood changes everything, including the way we connect with our partners. In this episode, I dive into the subtle yet powerful signs of emotional distance in relationships, especially for couples navigating the demands of parenthood. Using my 6-step framework, I’ll guide you through how to bridge the emotional gap, rekindle intimacy, and rebuild your connection with simple, intentional actions. We’ll discuss common causes of disconnection, such as the energy drain of parenting, identity shifts in matrescence and patrescence, and unmet expectations that silently grow into resentment. You’ll also learn how to spot early warning signs like reduced communication, a lack of physical affection, and lingering conflicts that never seem to resolve. I’ll share real-life examples and practical tools you can start using today, including journaling prompts to help you reflect on what truly matters in your relationship. Whether you’re dealing with small signs of disconnection or feel like you’re at a breaking point, this episode will give you actionable steps to reignite the closeness you once had. This is perfect for parents who want to strengthen their marriage, create a healthier family dynamic, and ensure their kids grow up in a loving and connected environment. If you’re ready to take the next step, I also introduce my Reconnect with Your Partner Challenge , designed for busy parents who want to reignite their relationship in just seven days. Don’t let emotional distance grow into something bigger—take action today. Subscribe for more content on parenthood, relationships, and creating a life where you can thrive as a couple and a family. Let’s navigate the challenges of parenthood together! --- Full Transcript HERE . — Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
Parenthood isn’t just about raising kids – it’s about rewriting your relationship with yourself. In this transformative episode, we explore how gentle parenting starts from within. If you’ve ever wondered why staying calm with your kids feels impossible some days, the answer lies in your inner critic. Together, we uncover how your past parenting experiences shape the way you treat yourself – and how that impacts your children. Through heartfelt stories and actionable steps, this episode dives deep into: The secret connection between self-compassion and parenting success. Why your inner child resists change – and how to heal it. Practical tools to reframe self-criticism into growth. By the end, you’ll understand why parenting isn’t just about doing more – it’s about healing yourself to create the family culture you dream of. TimeStamps 00:00 Welcome to Season Two! 01:29 The Power of Gentle Parenting 07:23 Understanding Self-Criticism 12:51 Breaking the Cycle of Self-Criticism 34:18 Practical Steps for Self-Compassion 47:36 Final Thoughts and Weekly Challenge --- Full Transcript HERE — Want to take our relationship to the next level? 👉Here are my top Resources 📩 Get in touch with me instagram.com/markella.kaplani www.markellakaplani.com e-mail: info@markellakaplani.com 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
In this coaching session, we explore the complexities of motherhood, identity shifts, and breaking generational patterns with Gavie Remaly, boundaries advocate and host of The Blissfully Bold Podcast . Together, we delve into the struggles working moms face, from navigating anxiety and control to balancing work, family, and self. This episode unpacks the emotional challenges of parenting, including how childhood patterns shape our current roles as parents. Gavie shares her journey of discovering "micro-journaling," a simple yet impactful tool for setting boundaries and finding clarity amidst the chaos of motherhood. Along the way, we uncover the transformative power of self-compassion, letting go of guilt, and creating a safe space for emotional growth. Whether you’re a mom seeking balance or a partner striving to understand and support, this episode offers actionable advice, relatable moments, and profound insights into building deeper connections within your family. Ways to Connect with Gavie Remaly: Podcast: The Blissfully Bold Podcast Instagram: @gavie.remaly DM her to learn more about micro-journaling and boundary-setting. --- Full Transcript HERE . — Want to take our relationship to the next level? 👉Here are my top Resources 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
In this insightful episode, we dive into the art of cultivating connection with Dr. Adam Dorsay, licensed psychologist, executive coach, and author of Super Psyched . This conversation is packed with strategies for strengthening relationships, especially for couples navigating the challenges of parenting. Dr. Dorsay shares actionable advice on reconnecting with your partner and the importance of emotional connection in building a thriving relationship. As we explore the shifts that occur in family life, Dr. Dorsay emphasizes how couples can maintain intimacy in marriage and balance the demands of parenthood and relationship. Listeners will gain practical tools for improving family dynamics and creating lasting bonds. Whether you are a parent looking to rekindle romance or simply seeking deeper connections, this episode delivers heartfelt and practical solutions. Dr. Dorsay delves into the significance of relationship advice for parents and the power of small actions in improving family communication. He provides tangible examples of how partners can support each other while also fostering strong bonds with their children. Tune in for extremely effective, yet simple techniques for navigating relationship changes and sustaining strong family bonds. One of the highlights of this discussion is maintaining intimacy after kids. Dr. Dorsay introduces creative approaches to keep passion alive, helping couples reconnect and enjoy a fulfilling relationship. These strategies align beautifully with his insights on enhancing marital satisfaction and ensuring that couples feel united even amidst the chaos of family life. If you’re ready to explore the keys to cultivating connection and living with greater vitality, this episode is for you! Ways to Connect with Dr. Adam Dorsay: Book: Super Psyched Podcast: SuperPsyched Website: DrAdamDorsay.com Email: adam@dradamdorsay.com Don’t miss this powerful conversation on love, connection, and family! --- Full Transcript HERE . — Want to take our relationship to the next level? 👉Here are my top Resources 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
Parenting is one of the most fulfilling roles, but let’s face it—it’s also one of the most exhausting. If you’ve ever felt completely drained or like you’re barely keeping up, you might be experiencing parental burnout. And no, it doesn’t mean you’re failing—it means you’ve been giving your all without taking time to refill your own cup. In this episode, we’re getting real about parenting burnout—what it looks like, how it sneaks up on us, and what you can do to reset. Whether you’re navigating new parent tiredness, the demands of being a working mom, or even the silent struggles of mom burnout / dad burnout, I’ve got you covered. We’ll explore: ✨ Parental burnout signs in everyday life. ✨ Why things like exhausted mother syndrome or feeling like a tired parent don’t mean you’re weak—it’s a sign to pause. ✨ How to reset parental burnout symptoms create a realistic self-care routine for moms (and dads) to reset and reconnect. I’ll walk you through practical tips for how to recover from parental burnout, including redefining your expectations, building better boundaries, and finding small, doable ways to bring joy back into your day. Parenting doesn’t come with an instruction manual, but burnout happens when we pour from an empty cup for too long. This episode is your permission slip to hit reset—not just for your family, but for YOU. 🎧 Tune in now to learn how to navigate parenting burnout stages, avoid future overwhelm, and start showing up for yourself as much as you do for everyone else. Because you’re not just a parent—you’re a person who deserves care, too. --- Full Transcript HERE . — Want to take our relationship to the next level? 👉Here are my top Resources 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
Do you ever feel like old wounds from your childhood and resentment toward your parents are getting in the way of you being a great parent? Many people struggle with the question of how to forgive your parents because deep inside we all know that it is a stepping stone toward effective parenting. But we are held back by our fear that letting go of the anger and grievances will act as an excuse or a permission slip for more mistreatment. In an attempt to protect us, our inner child refuses to move forward in fear of getting hurt all over again. In this episode we uncover: 🧠 How childhood experiences impact how we parent today ❤️ How forgiveness helps us parent with clarity and intention 🔑 Practical steps to break generational cycles without losing ourselves Whether you’re replaying your parents’ patterns or bending over backward to avoid them, the past can feel like an emotional weight. Forgiveness lightens that load, creating space for joy, connection, and a healthier family dynamic. 🫂 Click play to listen in as we dive into actionable steps, from acknowledging your hurt to deciding what values to keep and what to let go of. Forgiveness isn’t about your parents—it’s about you and the freedom it brings. --- Full Transcript HERE . — Want to take our relationship to the next level? 👉Here are my top Resources 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
Are you feeling a distance between you and your partner after welcoming your little one? You're not alone. In this week’s episode, we delve into the real struggles of rebuilding intimacy after baby. Parenthood brings immense joy, but it also introduces unexpected relationship changes that can leave you feeling disconnected. Join me as we uncover the journey from exhaustion to connection. We explore why intimacy after children often takes a back seat and how to navigate these parenthood challenges without feeling hurt or misunderstood. Discover practical steps for restoring closeness and reconnecting with your partner amidst sleepless nights and endless responsibilities. Learn how emotional connection and open communication in relationships can reignite the spark you thought was lost. ✨ In this episode, we explore: ❤️ How to understand and adapt to relationship changes after baby 🤗 Small but powerful ways to rebuild emotional connection 🗣️ The importance of open communication in overcoming intimacy issues 🌟 Steps to restore closeness without adding pressure 💞 Embracing a new normal in your relationship journey Don't let the joys of parenthood overshadow the love story that started it all. It's time to rekindle the flame and embrace the journey of overcoming intimacy issues together. This episode is not just a new parents guide; it's a warm, yet realistic conversation about love, understanding, and the courage to rebuild. Your relationship deserves this attention. Let's walk this path together and transform challenges into a deeper emotional connection than ever before. Tune in and take the first step toward a stronger, more intimate relationship today. --- Full Transcript HERE . --- 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
Are you struggling to balance motherhood and career aspirations? You’re not alone. In this emotionally charged episode, we sit down with childbirth educator and doula, Hannah Gill, to unpack the deep identity shifts moms face. From grappling with mom guilt to redefining success, Hannah’s story speaks to anyone who has felt torn between being present for their children and pursuing their own passions. Together, we explore: The unspoken pressures moms face as they try to “do it all.” How unresolved childhood dynamics and birth trauma influence our adult decisions. Why compassionate self-reflection is key to overcoming internal conflicts. Hannah also shares her journey from experiencing a traumatic C-section to transforming that pain into a meaningful career helping other women. Her vulnerability will leave you inspired to navigate your own struggles with grace. Today, we find out: 🌟 Why balancing motherhood and career feels so overwhelming 🍼 How birth experiences can shape our identity 💔 What happens when we prioritize everyone but ourselves 💡 Practical ways to reconnect with your true self Whether you’re a mother wrestling with mom guilt, a dad seeking to understand your partner better, or someone navigating your own identity shift, this episode offers a wealth of insights. — Hannah Gill Hannah Gill is a childbirth educator, doula, and passionate advocate for empowering women through informed birth choices. Based in Indiana, she specializes in supporting women pursuing vaginal births after cesareans (VBACs) and helping them reclaim their sense of agency during the birthing process. Through her work, podcast, and educational resources, Hannah inspires women to trust their inner strength and make confident, informed decisions. Website: https://thehannahgill.com Free First 3 Steps to VBAC Guide: https://thehannahgill.com/firststeps VBAC Guide for Doulas: https://thehannahgill.com/newdoulatips Self-study version of my program VBAC Is Your Birth Right: https://thehannahgill.com/course Motherhood Flow Podcast: https://thehannahgill.com/podcast — Learn more about motherhood psychology by listening to Episode 1 on Matrescence and fatherhood psychology by listening to Episode 4 on Patrescence FREE COURSE on MATRESCENCE: https://www.markellakaplani.com/videoseries --- Full Transcript HERE . --- 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
Parenthood changes everything, doesn’t it? Suddenly, life revolves around the baby, and for many dads, it can feel like they’ve been pushed into the background. If you’ve ever felt sidelined, like the affection and attention you once shared with your partner has shifted entirely to the kids, this episode is for you. And moms, while this episode speaks directly to dads, it offers insights that benefit you just as much. Many women start to feel as though their husband is jealous of the baby or the kids but the truth lies elsewhere. By understanding what your partner might be feeling, you’ll discover ways to navigate these challenges together with empathy. Moms often feel overwhelmed and under-supported, and this episode will help you see how to bridge the gap, foster empathy, and reconnect as a team—without adding extra pressure to your already full plate. 👉 Today, we uncover: 💔 Why dads often feel invisible after baby 🌀 The resentment cycle that quietly builds in relationships 🛠 Tools to help dads reconnect with their partner and role ❤️ How small shifts create big changes in your connection Parenthood doesn’t have to mean drifting apart. Whether you’re a dad feeling unappreciated or a mom looking to better understand your partner’s perspective, this episode is packed with practical tips to bring you closer. — Mentioned Resources 1. Couples’ Communication Checklist 2. Reconnect With Her CHALLENGE ALSO, learn more about men's psychology in parenthood [ Episode on Patrescence ] as well as moms' psychology [ Episode 1 on Matrescence ] --- Full Transcript HERE . --- 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
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