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Innhold levert av Running on Carbs. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Running on Carbs eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Running on Carbs Podcast
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Innhold levert av Running on Carbs. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Running on Carbs eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our jam. Although, we do [mainly] focus on the healthy kinds. Coach Val is a double certified run coach through UESCA and RRCA. She is also a National Certified Personal Trainer and Fitness Nutrition Coach that specializes in plant-based nutrition and a Correctional Exercise Specialist. Music by BoDleasons (Wings of Your Freedom) from Pixabay Follow us on Instagram @Running.On.Carbs Join us on Facebook and YouTube at Running on Carbs Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications Order training plans https://finalsurge.com/coach/RunningOnCarbs
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43 episoder
Merk alt (u)spilt...
Manage series 3567125
Innhold levert av Running on Carbs. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Running on Carbs eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our jam. Although, we do [mainly] focus on the healthy kinds. Coach Val is a double certified run coach through UESCA and RRCA. She is also a National Certified Personal Trainer and Fitness Nutrition Coach that specializes in plant-based nutrition and a Correctional Exercise Specialist. Music by BoDleasons (Wings of Your Freedom) from Pixabay Follow us on Instagram @Running.On.Carbs Join us on Facebook and YouTube at Running on Carbs Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications Order training plans https://finalsurge.com/coach/RunningOnCarbs
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43 episoder
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Running on Carbs Podcast
1 Lazy Runner: Insult or High Praise? You Decide 35:05
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35:05What does it mean to be a "lazy runner"? Today, Coach Val dives into the 4 key points that define a lazy runner. Then, gives a real-world analysis of each point. In this episode, you’ll learn: The playful and scientific definitions of a lazy runner. Why it's okay to embrace your current running season—even if it's low effort. Practical tips to enhance your running form, even on easy days. How to balance running with life’s other priorities without guilt. Whether you’re running for stress relief, fitness, or just the love of it, this episode celebrates all the seasons of running. 👉 Tune in to discover how to honor your own running journey, lazy days included! Resources & Helpful Links Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://amzn.to/4fFyd1B eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://mailchi.mp/f06c2e45b101/mealsthatmoveyou Running Journal log book by Coach Val https://amzn.to/4fwXpr5 Introverted but Willing to Discuss Running Notebook https://amzn.to/3DOr81y All Things Come to She Who Hustles While She Waits Notebook https://amzn.to/3PtXpO4 Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01 Running on Carbs Linktree https://linktr.ee/runningoncarbs Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases. Music by BoDleasons (Wings of Your Freedom) from Pixabay…
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Running on Carbs Podcast
Think kale is just another trendy superfood? Think again. This nutrient powerhouse packs a nutritional kick that could be the key to better running performance. In this episode, we're breaking down the nutritional science behind kale's benefits for runners, uncovering eye-opening facts about oxalates, and sharing practical ways to make this versatile leafy green a delicious part of your training nutrition. Whether you're training for your next race or looking to optimize your plant-based diet, you’ll uncover something you never knew about kale's role in athletic performance. As mentioned in this episode: Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://amzn.to/4fFyd1B eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://mailchi.mp/f06c2e45b101/mealsthatmoveyou Running Journal log book by Coach Val https://amzn.to/4fwXpr5 Introverted but Willing to Discuss Running Notebook https://amzn.to/3DOr81y All Things Come to She Who Hustles While She Waits Notebook https://amzn.to/3PtXpO4 https://nutritionfacts.org/topics/kale/ https://nutritionfacts.org/blog/high-oxalate-greens-and-kidney-stones/ https://www.nutritionix.com/ Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01 Running on Carbs Linktree Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Affiliate links included. As an Amazon Associate, I earn commission from qualifying purchases. Music by BoDleasons (Wings of Your Freedom) from Pixabay…
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Running on Carbs Podcast
1 A Beginner’s Roadmap to Running—Start Your Running Journey Here 47:21
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47:21In this episode, we kick off 2025 with an essential guide for aspiring runners. Whether you're completely new to exercise or starting to run for the first time, no matter what your age, Coach Val breaks down exactly what you need (and don't need) to get started on your running journey. As mentioned in this episode: Running Journal log book by Coach Val (*paid affiliate link) https://amzn.to/4fwXpr5 Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val (*paid affiliate link) https://amzn.to/4fFyd1B eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://mailchi.mp/f06c2e45b101/mealsthatmoveyou Order training plans https://finalsurge.com/coach/RunningOnCarbs The 1-week plan described in this episode is from the "6 weeks to a 5k race (walk/run) plan". Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01 Running on Carbs Linktree https://linktr.ee/runningoncarbs Follow us on Instagram @Running.On.Carbs ( https://www.instagram.com/running.on.carbs/ ) Join us on Facebook at Running on Carbs Coaching ( https://www.facebook.com/RunningOnCarbsCoaching ) Watch on YouTube at Running on Carbs https://www.youtube.com/@RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ *As an Amazon Associate, I earn commission from qualifying purchases. Music by BoDleasons (Wings of Your Freedom) from Pixabay…
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Running on Carbs Podcast
1 Motivation is a Lie: 5-Step Method to Genuine Transformation 52:48
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52:48Are you tired of starting and stopping your fitness journey? Frustrated with New Year's resolutions that fizzle out by February? Here's the truth: motivation isn't what's holding you back. In this game-changing episode, discover why relying on motivation is setting you up for failure – and learn the proven 5-step method to create lasting transformation in your running and nutrition journey. In This Episode we’ll delve into the deep wisdom of the saying “the mirror won't smile back until you smile first" and how this applies directly to your running journey. We'll explore the real reason most New Year's resolutions fail and how you can avoid this common trap that derails so many athletes. You'll learn about a powerful shift in thinking that turns sporadic running into an unshakeable habit, along with practical strategies to overcome overly optimistic plans and how they lead to missed workouts. We'll discuss how to transform from "someone who runs" to "a committed runner," and reveal the secret to making plant-based nutrition a sustainable lifestyle rather than a temporary diet. Key Takeaways Success in running and nutrition begins with identity-based change, not just goal-setting. We explore how small, consistent decisions shape your athletic identity more than grand gestures ever could. You'll learn why success comes from preparing and planning, not waiting for motivation to strike. We discuss the transformative power of community and accountability in maintaining long-term changes, and why focusing on one significant change at a time leads to better results than trying to overhaul everything at once. As mentioned in this episode: Running Journal log book by Coach Val (*paid affiliate link) https://amzn.to/4fwXpr5 Episode 34: 10 Efficient Meal Prep Tips for Plant-Based Runners https://podcasts.apple.com/us/podcast/10-efficient-meal-prep-tips-for-plant-based-runners/id1739496562?i=1000676934980 Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35 Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ *As an Amazon Associate, I earn from qualifying purchases. Music by BoDleasons (Wings of Your Freedom) from Pixabay…
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Running on Carbs Podcast
1 The Ultimate Holiday Gift Guide for Plant-Based Runners: Gear You’ll Love to Give and Receive 43:47
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43:47Shopping for a runner this holiday season (even if it’s you)? Gear up with gifts to keep her moving and joyful in Episode 39 of the Running on Carbs Podcast . The holiday season is here, and it’s time to make those wishlists and gift lists shine! Whether you’re an experienced go-getter rediscovering your love for running, a busy professional looking for the perfect gift, or simply someone with a passion for self-care, this episode is packed with ideas that will inspire and delight. No matter if you’re treating yourself or shopping for someone who finds joy in running and wellness, this gift guide has something for every active woman this holiday season. Tune in and get ready to spread cheer—one thoughtful gift at a time! 🎄👟 Running Journal log book by Coach Val https://www.amazon.com/dp/B0DQJ8GJZ4 Download your Vegan Gel Comparison chart: https://mailchi.mp/running-on-carbs/2imypf46hx Download a comparison chart and nutritional breakdown for each of the gels reviewed in this episode including prices at the time of airing. Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35 Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Music by BoDleasons (Wings of Your Freedom) from Pixabay…
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Running on Carbs Podcast
1 I Eat Hills for Breakfast and You Can Too 57:33
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57:33Do hills make you cringe? Are you avoiding races and routes with even the slightest incline? It's time to change that! In Episode 38 of the Running on Carbs Podcast , Coach Val shares practical tips and proven techniques to help you conquer hills with confidence. Learn how to overcome the mental blocks keeping you at the bottom and start building the power, speed, and endurance you need to embrace hill work at your own fitness level. Don’t let hills hold you back—embrace the climb and rise to the challenge! Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35 FREE Plant-Based Meal Prep Weekly Planner DOWNLOAD NOW Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Music by BoDleasons (Wings of Your Freedom) from Pixabay…
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Running on Carbs Podcast
1 The Treadmill: Your Speed Work Secret Weapon 58:25
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58:25Dust off that treadmill, fold those clothes, and hang those jackets in the closet where they belong. It’s time for treadmill speed work! Whether you love the treadmill or dread the treadmill, there is no denying that there is a time and place for this beneficial tool is most runners toolbox. In episode 37 of the Running on Carbs Podcast, Coach Val breaks down several of the most common myths around treadmill running. Then, she dives deep into several ways you can use a treadmill to increase speed while reducing risk of injury. Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35 FREE Plant-Based Meal Prep Weekly Planner DOWNLOAD NOW Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Music by BoDleasons (Wings of Your Freedom) from Pixabay…
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Running on Carbs Podcast
Life never seems to slow down, but it doesn’t mean that we can’t find time to be grateful for the little things. All the small things compound when we recognize and acknowledge our gratitude in these moments. Whether we are grateful for returning to running after an injury, spending time with loved ones around the holidays, or finding a great parking spot in a busy parking lot; the little things add up and impact us deeply when we take the time to recognize them. In episode 36 of the Running on Carbs Podcast, Coach Val talks about why she’s grateful this year for the little things. In a personal moment, she shares why this podcast and her work as a coach has such deep meaning to her personally, and how she hopes to positively impact those around her. Have a very Happy Thanksgiving and run your best life…on carbs! Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35 FREE Plant-Based Meal Prep Weekly Planner DOWNLOAD NOW Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Music by BoDleasons (Wings of Your Freedom) from Pixabay…
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Running on Carbs Podcast
1 Plant-Based Thanksgiving Flops, Swaps, Hits and Tips 54:22
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54:22Thanksgiving holiday brings with it family, friends and FOOD! Adopting a plant-based lifestyle is full of health and performance benefits, but it can also be challenging those first years, as you learn how to incorporate your way of eating into a lifetime of old habits. In episode 35 of the Running on Carbs Podcast, Coach Val shares with you her first attempt at a plant-based Thanksgiving and what she’s learned in the 7 years since. With a little preparation and planning you’ll have time for the morning 5k Turkey Trot and the Thanksgiving feast! Have a very Happy Thanksgiving and run your best life…on carbs! Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35 FREE Plant-Based Meal Prep Weekly Planner DOWNLOAD NOW Resources mentioned in this episode: Vegan Instant Pot Pumpkin Lasagna Soup https://rainbowplantlife.com/instant-pot-pumpkin-lasagna-soup/ Stuffed Roasted Butternut Squash https://itdoesnttastelikechicken.com/stuffed-roasted-butternut-squash/ The Best Stuffed Mushrooms Ever https://highvibelifestyle.com/the-best-stuffed-mushrooms-ever/ Vegan Cheesecake Recipe https://chocolatecoveredkatie.com/vegan-cheesecake-recipe/ Maple Balsamic Brussels Sprouts and Cranberries https://www.runninginaskirt.com/brussels-sprouts-for-thanksgiving-brussels-sprouts-and-cranberries/ Cinnamon Roasted Sweet Potatoes and Cranberries https://www.littlebitsof.com/cinnamon-roasted-cranberries/ Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Music by BoDleasons (Wings of Your Freedom) from Pixabay…
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Running on Carbs Podcast
1 10 Efficient Meal Prep Tips for Plant-Based Runners 1:00:29
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1:00:29Meal prep isn’t just for busy workweeks; it’s a powerful tool for runners who want to fuel for energy, power and injury prevention! In episode 34 of the Running on Carbs Podcast, we’re diving into 10 effective meal prep tips that busy plant-based runners can use to stay on track no matter what their training or life schedule looks like. Coach Val breaks down how meal prep saves time, makes it easier to stick to a healthy diet, and helps prevent the dreaded ‘hangry runner syndrome.’ Plus, you’ll learn how effective planning ensures you’re getting the nutrients and balance you need to support your training goals. Whether you’re new to meal prep or looking for fresh ideas, tune in to discover simple strategies that can elevate your plant-based running journey! FREE Plant-Based Meal Prep Weekly Planner DOWNLOAD NOW It’s not too late to join Coach Val in the Running on Carbs World Vegan Month Pledge. Click this link to TAKE THE PLEDGE Replace 1 meal each day with 100% plant-based ingredients. It’s easier than you think! Plus, you’ll receive tips, recipes and encouragement all month long to give you the support you need for success. Resources mentioned in this episode: Macrofactor AnyList Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here. Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Music by BoDleasons (Wings of Your Freedom) from Pixabay…
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Running on Carbs Podcast
1 Redemption Half Marathon 1 Year After a Femoral Neck Stress Fracture 57:35
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57:35Return to racing following a serious injury is more than just gratifying; it’s a redemption of the soul. From crutches to finish line, episode 33 recounts Coach Val’s training for this redemption half marathon following her femoral neck stress fracture just one year earlier. Hear how she trained differently for this race than previous races and the full race recap of the beautiful Santa Barbara Half Marathon. It’s not too late to join Coach Val in the Running on Carbs World Vegan Month Pledge. Click this link to TAKE THE PLEDGE Replace 1 meal each day with 100% plant-based ingredients. It’s easier than you think! Plus, you’ll receive tips, recipes and encouragement all month long to give you the support you need for success. Need help creating a structured periodized running plan to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35 Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Music by BoDleasons (Wings of Your Freedom) from Pixabay #WorldVeganMonth #Runningoncarbs #runcoach #run #womenwhorun #Plantbasedlifestyle #Plantbasedlife #Plantbasedrunner #plantbasedcoach #Runner #Running #veganrunner #healthyrunner #strengthforrunners #Marathontraining #Halfmarathontraining #5ktraining #Runfuel #runningtips #Runningmotivation #Runninglife #onlinerunningcoach #Runwithsoul…
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Running on Carbs Podcast
1 Maximize Your Taper for Peak Race Performance & Intro to World Vegan Month Pledge 53:23
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53:23You’ve trained hard for months and you’re nearing the final weeks leading up to your race. How do you get to the finish line in tip-top athletic shape? You back off your training. What?! Yep, that’s right. You taper back your overall volume and prepare your body for the hardest work to date…the RACE! In episode 32, Coach Val takes you through the taper weeks from nutrition to strength training. She talks about what to do during a taper, and what not to do. Follow these tips and you’ll be running strong come race day! In this episode, Coach Val kicks off the November 1st launch of the Running on Carbs World Vegan Month Pledge. Click this link to TAKE THE PLEDGE Replace 1 meal each day with 100% plant-based ingredients. It’s easier than you think! Plus, you’ll receive tips, recipes and encouragement all month long to give you the support you need for success. Need help creating a structured periodized running plan to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35 Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Music by BoDleasons (Wings of Your Freedom) from Pixabay #WorldVeganMonth #Runningoncarbs #runcoach #run #womenwhorun #Plantbasedlifestyle #Plantbasedlife #Plantbasedrunner #plantbasedcoach #Runner #Running #veganrunner #healthyrunner #strengthforrunners #Marathontraining #Halfmarathontraining #5ktraining #Runfuel #runningtips #Runningmotivation #Runninglife #onlinerunningcoach #Runwithsoul…
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Running on Carbs Podcast
1 Decoding the Periodized Training Plan for Runners 49:23
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49:23Are you tired of the constant injury cycle? Are you continuously training but not seeing your paces increase or your endurance improve? It may be that you haven’t taken the birds eye view of your training structure, so you’re missing vital elements that will help you reach your goals. Periodized training plans can be structured to train for a race, recover and build strength, set a PR or simply ensure you’re not overtraining on your way to an injury. In episode 31, Coach Val takes you through the structure of a periodized training program. She breaks down the elements of a plan and how to use it to train for a race or keep you on track all year long. There is a time to train and a time to recover, but without a periodized plan it’s hard to tell if you’re coming or going. Need help creating a structured periodized running plan to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35 October Apple Podcast Review Contest Enter the October drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month. Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Music by BoDleasons (Wings of Your Freedom) from Pixabay #Runningoncarbs #runcoach #run #womenwhorun #Plantbasedlifestyle #Plantbasedlife #Plantbasedrunner #plantbasedcoach #Runner #Running #veganrunner #healthyrunner #strengthforrunners #Marathontraining #Halfmarathontraining #5ktraining #Runfuel #runningtips #Runningmotivation #Runninglife #onlinerunningcoach #Runwithsoul…
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Running on Carbs Podcast
1 When Training Gets Hard: Brain vs Body Reaction to Fatigue 39:40
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39:40If you’re a runner, then inevitably you will find yourself staring down the barrel of a hard workout or race at some point. Running is simple but no one ever said it was easy. At some point a little voice in your head will tell you to stop, slow down or give up. Maybe you’re hitting new mileage distances that you’ve never run before or paces that you didn’t think were attainable. Then, when you least expect it, you start to hear that little voice in your head and your body starts to slow down, your heart rate quickens and you start down the path toward bonking. But wait! Someone in the crowd yells, “The finish line is around the corner!” As it comes into sight, you start to move faster. From somewhere in the ether, you find the energy pick up your pace and sprint to the final finish line. Where does that energy come from and how did you ever get to that low point in the first place with so much energy still left in reserves? In episode 30 of the Running on Carbs Podcast, Coach Val talks about the complex (and controversial) Central Governor Model of Fatigue and its impact on everything from mundane runs to marathons. She covers why the model has merit and where it’s lacking clarity. Most importantly, she covers how to use your understanding of the Central Governor during your next run to assess your own readiness, or if the Governor has your back. Need help creating a plant-based nutrition plan to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35 October Apple Podcast Review Contest Enter the October drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month. Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Music by BoDleasons (Wings of Your Freedom) from Pixabay As mentioned in this episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854881/ https://www.polar.com/en/journal/central-governor-theory?srsltid=AfmBOorBcr-slzH9hsUBw23AQKrgnq4o5Z_V1A_6PhxaUsi159yGrgxM #Runningoncarbs #runcoach #run #womenwhorun #Plantbasedlifestyle #Plantbasedlife #Plantbasedrunner #plantbasedcoach #Runner #Running #veganrunner #healthyrunner #strengthforrunners #Marathontraining #Halfmarathontraining #5ktraining #Runfuel #runningtips #Runningmotivation #Runninglife #onlinerunningcoach #Runwithsoul…
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Running on Carbs Podcast
1 Beyond Beans and Tofu: Plant-Based Protein for Active Runners 47:36
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47:36Let’s talk about protein…what plant-based nutritional recovery plan would be complete without it? Athletes (and the general public alike) are fascinated with this macronutrient. Its grams are plastered in big letters on the front of food packages, added to bars, cereals and drinks and coveted in a way that would make a person think that protein is in short supply in natural foods. How much protein does a runner actually need every day? Are all of these bars and powders really necessary? And, are you relegated to beans and tofu as your primary source of protein for the rest of your life? In episode 29 of the Running on Carbs Podcast, Coach Val discusses what the science says about protein requirements and how those recommendations relate to the endurance runner. She also covers the topic of bioavailability of protein and its relationship to a plant-based diet. So, the next time someone asks you, where do you get your protein, you’ll be prepared with far more than beans and tofu. Need help creating a plant-based nutrition plan to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35 October Apple Podcast Review Contest Enter the October drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month. Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Music by BoDleasons (Wings of Your Freedom) from Pixabay #Runningoncarbs #runcoach #run #womenwhorun #Plantbasedlifestyle #Plantbasedlife #Plantbasedrunner #plantbasedcoach #Runner #Running #veganrunner #healthyrunner #strengthforrunners #Marathontraining #Halfmarathontraining #5ktraining #Runfuel #runningtips #Runningmotivation #Runninglife #onlinerunningcoach #Runwithsoul…
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