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Fitness Mental Health Angelina Pierce

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Innhold levert av Angelina Pierce. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Angelina Pierce eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Action Academy | Replace The Job You Hate With A Life You Love

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Ready to replace your 6-figure salary with real freedom? This is the podcast for high earners who feel stuck in jobs they’ve outgrown. If you’re asking, “How do I actually replace $10K–$20K/month so I can quit and never look back?” — welcome home. At Action Academy, we teach you how to buy small businesses and commercial real estate to create cash flow that actually replaces your job. Monday through Friday, you’ll learn from 7–9 figure entrepreneurs, real estate moguls, and acquisition pros who’ve done it — and show you how to do it too. Hosted by Brian Luebben (@brianluebben), who quit his 6-figure sales role in 2022 to build a global business while traveling the world. If you're a high-income earner ready to become a high-impact entrepreneur, this show is your playbook. Subscribe now and start your path to freedom — or keep pretending your job will get better someday....

Ignite Your RADIANCE

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Innhold levert av Angelina Pierce. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Angelina Pierce eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Ignite Your RADIANCE will offer tools and techniques towards becoming the best version of yourself. My unique skillset combining psychosomatic & sexual intimacy coaching with my three decades of being a nurse/nurse practitioner, allows me to guide individuals and couples using a variety of elements and modalities.

… continue reading

49 episoder

#Fitness #Mental Health #Angelina Pierce

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Ignite Your RADIANCE

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Serier hjem•Feed

Innhold levert av Angelina Pierce. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Angelina Pierce eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Ignite Your RADIANCE will offer tools and techniques towards becoming the best version of yourself. My unique skillset combining psychosomatic & sexual intimacy coaching with my three decades of being a nurse/nurse practitioner, allows me to guide individuals and couples using a variety of elements and modalities.

… continue reading

49 episoder

#Fitness #Mental Health #Angelina Pierce

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Ignite Your RADIANCE

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What is the Gift? 17:54

for 2 dager siden17:54

17:54

Gifts generally are exciting, filled with anticipation and fulfillment. What if the gift came in the form of reflection or feedback? Perhaps the gift is the result of a challenging situation when you felt tested and pushed beyond your limits. Gifts can be found from many people, experiences, and situation. Look for the gift in everything and all those you interact with.…

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The Power of AND 14:28

for 9 dager siden14:28

14:28

Words are powerful. The way we use those words become even more powerful. This episode explores the power of one small word that can change meaning, perception, and connection.

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Sorry, sorry, sorry 22:23

for 16 dager siden22:23

22:23

How many times during your day do you apologize? And how often are those apologies warranted? "I'm sorry" has become overused with no meaning; or perhaps it's a filler instead of being vulnerable or accountable. Bottom line, constant apologizing doesn't create healthy connections. Instead, offer gratitude. When gratitude is given, the other person feels seen and appreciated and it gives you a sense of value.…

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No, Is A Complete Sentence 20:23

for 23 dager siden20:23

20:23

This episode is permission to say NO. Permission to say no without explanation or guilt. Check in with your body, trust your truth, then honor that with your response.

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Nothing More Is Required 17:37

for 4 weeks siden17:37

17:37

What if there was nothing more for you to do? Your worth is not based on your works. Worth is inherent and does not require proof. Trust yourself, anchor within your heart and body. Anchoring within provides a foundation of love.

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Oh, There You Are! 26:55

for 5 weeks siden26:55

26:55

Are you struggling to trust your radiance? It becomes easy to believe the voices around you that you are too much or not enough. The externa expectations to be a certain way, be productive, and be what everyone else wants leads to losing our very essence. Start listening to your inner voice. Trust who you are, all of who you are, and create from there.…

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Have I Done Any Good? 20:49

for 6 weeks siden20:49

20:49

Have you ever wondered what purpose or meaningful contribution do you offer the world? The voice of the world demands production, checklists, and accolades. What if, instead, our greatest contribution is ourselves? Being the full expression of love within who we are IS our greatest gift to the world!…

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I'll Be Happy When.... 21:32

for 7 weeks siden21:32

21:32

Where does your joy and happiness truth come from? So often, we look outside of ourselves (job, income, relationships, etc) to validate our worth. Somehow, that worth is the permission slip to be happy. What if we chose happiness first? When we ignite our radiance and come from knowing our worth, then resources and opportunities begin to naturally come into our space without reaching or forcing.…

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Nevermind, I'll Do It Myself 24:39

for 8 weeks siden24:39

24:39

Secure attachment asks that we rely on one another. Asking for support is often a tremendous challenge for individuals. Somewhere along the way, they were taught to "be a big girl/boy and do it yourself". Our vigilance to monitor emotions of others, causes us to analyze every detail, interpreting their responses as irritated or anger towards us. This limits our safety, so we begin to believe it is easier to "Do it myself", rather than ask for help. Lean in, be willing to receive their help (even with that eye roll). Eventually, it will build the safety and trust you long for that creates a foundation for secure attachment in your relationships.…

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Are You My Mother? 14:37

for 9 weeks siden14:37

14:37

Our partner is not our parent. Secure intimate connection invites us to be both self sufficient and work well together Often, we take our unconscious patterns from our family or origin into our relationships. These patterns contribute to lack of safety, micromanagement, and resentment. It's critical to remain aware of patterns and check in to determine if you are acting from unconscious patterns or conscious creation.…

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Intention vs Impact 24:52

for 10 weeks siden24:52

24:52

Building secure attachment comes from communication and good problem solving and coping skills. These skills and strategies foster integrity. Integrity of intention will create a positive impact.

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Reciprocal Relationship 19:55

for 11 weeks siden19:55

19:55

Reciprocal relationships are bases on a flow of give and receive. Both partners are blessed from both giving and receiving, one cannot exist without the other. Elements of secure attachment to build reciprocal relationships include compassion, empathy, and trust that create the safety to be comfortable with intimacy.…

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"I'm not afraid to hurt your feelings" 20:12

for 12 weeks siden20:12

20:12

Secure attachment asks for a healthy approach to relationships. It requires a foundation of being grounded within yourself. Psychology agrees with basic concepts of secure attachment to include: Comfortable with intimacy Good coping and problem solving skills Communicates effectively Comfortable being close and being alone Trusting, empathic, compassion Can regulate emotions and feelings…

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You Complete Me.......Well, Sorta 17:04

for 13 weeks siden17:04

17:04

Going into February, the topics will be about relationships. It's important to start a relationship from your whole self. Looking for someone else to "fill in the gaps" sets us up for disappointment. When you enter a relationship with your wholeness, you have an increased ability for curiosity, openness, and healthier strategies to navigate challenging situations. Book recommendation: Attached by Amir Levine and Rachel Heller Website https://www.therapistaid.com/therapy-article/creating-secure-attachment…

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Gather Your Tribe 18:43

for 14 weeks siden18:43

18:43

One of the greatest thing you can do for yourself is gather your tribe. Alone and isolated, we shrink and deteriorate. The right people that offer healthy, secure, intimate connection help us to thrive. Understand the difference of "fitting in" vs "belonging". Fitting in demands that we give up who we really are, to shapeshift to those around us. It requires us to sacrifice our authenticity. Yet, when we belong, we are seen and heard for who we are. This allows us to grow and magnify our magical embodiment.…

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What Do You Want? 18:26

for 15 weeks siden18:26

18:26

What do you want? How can you receive if you don't ask for what you want? Many feel frustrated by this question as their past experiences taught them that what they wanted didn't matter. This is a result of scarcity and unhealthy, unconscious patterns. When we begin to become clear of what we want, and then surrender to how it will arrive, magic happens!…

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Creating the Container 22:40

for 16 weeks siden22:40

22:40

The basic definition of a container is a defined space to hold something. How can this be applied to your life and relationships? Clear boundaries and communication are foundational for a strong container to support a relationship. This foundation establishes safety. A safe container is the core of a secure, healthy relationship.…

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2025 Launch: Come Back to M.E. 18:08

for 17 weeks siden18:08

18:08

Come back to me is an invitation to return home. Returning to your body through somatic healing. Returning to your Higher Power as you connect to your body. The quickest way to source is through your heart. My challenge for this year to to "Just Be Me". Be invites us to let go of hustling for our worth. ME stands for Magical Embodiment. What will you discover?…

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Signing off for 2024 2:34

for 22 weeks siden2:34

2:34

Thank you for supporting me in this journey. It's been a delight to learn through this experience. I will be taking December off to enjoy the holidays, assess, and recalibrate to prepare for 2025. Stay tuned!

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Putting it all together 16:28

for 23 weeks siden16:28

16:28

Exploring the balance and flow of the concepts presented these past few weeks, helps create a beautiful dance within your relationship. Remember, it's not a checklist, but a collaboration between couples that creates a radiant relationship.

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Inspiring Pleasure 20:32

for 24 weeks siden20:32

20:32

A secure healthy relationship invites play, laughter, and pleasure. Researchers continue to find the healing qualities of play, joy, and laughter. These elements help regulate our nervous system which allows us to navigate life from a place of radiant abundance.

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Plan to Create 22:12

for 25 weeks siden22:12

22:12

Contributing protection, love, safety, and flow in our relationships, we feel more confident to expand the relationship. Women appreciate when their partner makes a plan and follow through. This build trust and security. It opens her up to trust her intuition to create adding beauty to the world.

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Flowing Presence 21:29

for 26 weeks siden21:29

21:29

A significant indicator of secure healthy relationships is the ability to be fully present with one another. If an individual doesn't feel seen or heard, it often triggers defensive behaviors or creates beliefs of being unlovable. However, when a partner shows up offering attention and support, then it fosters trust. True femininity is in constant flow, like moving water. Flow provides comfort allowing each individual to express themselves fully.…

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Providing Love 19:00

for 27 weeks siden19:00

19:00

Building a rich and warm relationship requires that our needs are seen and met. Divine masculine is able to provide safety, security, and comfort. This includes financial stability but not limited to that. Divine feminine offers abundant love that contributes to the building blocks of a secure relationship. Love becomes abundant when needs are provided for.…

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Protect and Nurture 14:13

for 28 weeks siden14:13

14:13

Relationships need a firm foundation. Divine masculine offers protection that contributes to a safe container for the relationship. Divine feminine offers a nurturing presence. Protection and nurture are elemental for our growth and development. It only makes sense that these elements are essential for a secure healthy relationship.…

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Red Light, Green Light 14:40

for 29 weeks siden14:40

14:40

The most essential element of our life is CHOICE. Having free will is the foundation of our humanity, worth fighting for. It's also a significant element in any relationship. Choice creates freedom. Choice asks for consent, your agreement. Healthy, safe relationships allow for consideration of choice. Relationships become toxic when choice is taken away. Choice asks for transparency and communication. A relationship expert, Betty Martin, developed the model, The Wheel of Consent to understand more about the different styles of give and receive to further understand consent. See her website www.bettymartin.org.…

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Beginning with the Basics: A Man & A Woman 23:46

for 30 weeks siden23:46

23:46

This week we launch the discussion of masculine and feminine. We all have both element within us. How we manifest these elements is what creates our unique design. Simply stated, masculinity offers a safe anchor, while femininity offers flow, love, and creativity. How this shows up in each individual becomes as variable as the individual themselves. It's helpful to understand the mature and immature elements to each essence to navigate towards healthy relationships. Let's begin. Recommended readings and/or experts to explore: John Gottman Alison Armstrong Esther Perel Emily Nagoski: "Come As You Are" David Deida: "Way of the Superior Man"; "Enlightened Sex"; "Dear Lover" Jon T Eckenwiler: "Shatterproof Your Marriage" Gay & Kathlyn Hendricks: "Conscious Loving; The Journey to Co-Commitment"…

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Are you ready to be Radical? 19:25

for 31 weeks siden19:25

19:25

As we prepare to start discussing relationships, it's important to understand how we show up as an individual. Radical accountability is a critical piece towards healthy relationships. Radical accountability asks to be mindful in how we represent ourselves. It asks that we own our mistakes......whew!.....that creates levels of vulnerability and discomfort. Radical accountability also asks that we do what we can to correct the mistakes we made. The benefits of radical accountability is building trust within yourself and with others. It separates the unhealthy patterns, allowing integrity and authenticity to emerge.…

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Just Breathe 12:18

for 32 weeks siden12:18

12:18

Our lives begin with our first breath and end with our last breath. Breath is an essential part of living. There is the saying that says the difference between fear and excitement is BREATH. Breathing is automatic thanks to the brain stem. Yet HOW we breath can impact our energy, health, mood, and experiences. Dr. Ginger Garner is a professional singer and pelvic floor physical therapist and has done extensive research in the impact of our voice and pelvic floor with how we breath. Take some time to focus on awareness of your breath throughout the day: are you breathing rapid and shallow, slowly, high into your throat, or deep into your core. Utilizing different breath techniques can provide an amazing resource as you continue to heal and discover your RADIANCE.…

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Setting Boundaries 26:06

for 33 weeks siden26:06

26:06

Setting boundaries is a critical skill towards self love and acceptance. Setting boundaries is about YOU. Boundaries are your guidelines you establish to feel safe. Understand, boundaries are not about controlling others (that falls into toxic expectations). Boundaries are not telling others what they can and can't do; rather boundaries establishes guidelines about your actions should your limits/requests not be honored. Ultimately, we don't have the responsibility to manage others emotions or actions. However, we are responsible for our own emotions, feelings, and actions. Boundaries allow us to have support and resources in place that guide how we will respond in certain situations. The following link discusses in more detail the guidelines in establishing and practicing boundaries: https://www.helpguide.org/relationships/social-connection/setting-healthy-boundaries-in-relationships…

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