Out Of OCD podcast

Out of OCD Podcast

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Ep. 16 OCD Thought Loops 13:06

for 8 weeks siden13:06

13:06

Have you ever been trapped in an OCD thought loop—overanalyzing intrusive thoughts, trying to logic your way out, only to get pulled in deeper? You’re not alone. In this episode, I share my personal journey through OCD, the science behind thought loops, and the proven strategies that helped me break free. We’ll dive into: ✅ What OCD thought loops are and why they happen ✅ How OCD tricks your brain into compulsions ✅ The power of Exposure and Response Prevention (ERP) ✅ Practical steps to disengage from intrusive thoughts and take back control OCD doesn’t define you, and you can retrain your brain to stop giving these thoughts power. Tune in for insights, encouragement, and actionable steps to start your recovery journey. Link to source material Free ERP OCD Tracker Free ERP Workbook with Hierarchy 🎧 Listen now and start breaking free! Resources: Free Workbook to Quit OCD : https://outofocd.com/free-workbook/ Out of OCD Website : https://www.outofocd.com YouTube: https://www.youtube.com/@ToiHershman Instagram : https://www.instagram.com/outofocd/ Facebook : https://www.facebook.com/toi.hershman LinkedIn : https://www.linkedin.com/in/toihershman/ Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/…

Out of OCD Podcast

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Ep. 15 Cure OCD for Good! 10:10

for 8 weeks siden10:10

10:10

In this episode of [Podcast Name] , we’re diving deep into OCD recovery—what it really takes to break free from intrusive thoughts and compulsions. We’ll bust some common myths, talk about how OCD hijacks your brain, and most importantly, explore how Exposure and Response Prevention (ERP) can help you rewire your mind for lasting change. Recovery isn’t just about managing symptoms—it’s about rewiring your brain step by step. We’ll break down the process, talk about the power of tracking progress, and remind you that setbacks don’t define you. If you’ve ever felt trapped in the OCD cycle, know this: you can get out. And in today’s episode, we’ll show you how. Listen now to start your journey to real OCD recovery! Free ERP OCD Tracker Free ERP Workbook with Hierarchy Blog Post on this topic Blog Post on hierarchy Resources: Free Workbook to Quit OCD : https://outofocd.com/free-workbook/ Out of OCD Website : https://www.outofocd.com YouTube: https://www.youtube.com/@ToiHershman Instagram : https://www.instagram.com/outofocd/ Facebook : https://www.facebook.com/toi.hershman LinkedIn : https://www.linkedin.com/in/toihershman/ Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/…

Out of OCD Podcast

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Ep. 13: Let The Thoughts – How to Reframe OCD Thoughts and Quiet, Yes Quiet Them Down 10:58

for 10 weeks siden10:58

10:58

In this insightful episode, we explore a fresh perspective on managing OCD and how this approach can transform your relationship with OCD by viewing intrusive thoughts as separate from you and simply "letting them be" without engaging in compulsions. Blog related to video Key Points Introducing the "Let Them Theory" from Mel Robbins' book and its application to OCD management Personifying OCD as a separate entity (Toi calls hers "Gloria") to create helpful distance The parallels between this approach and Exposure and Response Prevention (ERP) therapy A practical 60-second exercise for practicing thought observation without compulsions How this mindset shift puts you in control rather than constantly defending against intrusive thoughts If you're struggling with OCD, try this approach, even for just 60 seconds at a time. Let the thoughts be there without engaging, and practice putting yourself back in control. Resources: Free Workbook to Quit OCD : https://outofocd.com/free-workbook/ Out of OCD Website : https://www.outofocd.com YouTube: https://www.youtube.com/@ToiHershman Instagram : https://www.instagram.com/outofocd/ Facebook : https://www.facebook.com/toi.hershman LinkedIn : https://www.linkedin.com/in/toihershman/ Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/…

Out of OCD Podcast

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Ep. 14: Why Do I Feel So Tired All the Time? The Link Between OCD, Burnout, and Exhaustion 6:12

for 10 weeks siden6:12

6:12

In this illuminating episode, we explore the deep connection between OCD and exhaustion. We discuss why people with OCD often experience profound mental, physical, and emotional fatigue, and offer practical strategies for breaking the cycle of burnout and finding relief. Key Points OCD creates a constant state of mental alertness that acts like running a marathon with your mind all day The physical toll of compulsions combined with sleep disruption leads to profound exhaustion People with OCD are seven times more likely to struggle with insomnia Up to 67% of people with OCD will also experience major depressive disorder OCD and depression are often misdiagnosed due to overlapping symptoms Many turn to maladaptive coping mechanisms like alcohol, which ultimately worsen symptoms If OCD is leaving you exhausted, take one small step today toward giving yourself the rest you deserve. Whether that's reaching out for professional help, prioritizing sleep, or finding healthier coping mechanisms, you don't have to live with constant burnout. Resources from this Episode: Episode Blog Study on Insomnia OCD and Depression Resources: Free Workbook to Quit OCD : https://outofocd.com/free-workbook/ Out of OCD Website : https://www.outofocd.com YouTube: https://www.youtube.com/@ToiHershman Instagram : https://www.instagram.com/outofocd/ Facebook : https://www.facebook.com/toi.hershman LinkedIn : https://www.linkedin.com/in/toihershman/ Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/…

Out of OCD Podcast

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Ep. 12: Who Am I Really? - How We Cover Up OCD and the Dangers of Doing So 10:18

for 10 weeks siden10:18

10:18

Episode Summary In this powerful episode, we explore the hidden struggles of living with Obsessive-Compulsive Disorder (OCD) and why keeping it secret often worsens the condition. I share my personal journey of masking compulsions and the freedom she found in finally opening up about her diagnosis. Key Points The stigma and misconceptions around OCD often lead people to hide their condition Keeping OCD secret can increase isolation, delay treatment, and give the disorder more power Many people with OCD become experts at disguising compulsions in public settings Opening up about OCD, even to just one trusted person, can break the cycle of shame Resources like the International OCD Foundation and NOCD can help educate others If you're struggling with OCD, take that first small step toward openness today. You don't have to face this alone. Resources: Blog Page for this episode Free Workbook to Quit OCD : https://outofocd.com/free-workbook/ Out of OCD Website : https://www.outofocd.com YouTube: https://www.youtube.com/@ToiHershman Instagram : https://www.instagram.com/outofocd/ Facebook : https://www.facebook.com/toi.hershman LinkedIn : https://www.linkedin.com/in/toihershman/ Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/ Study on Insomnia OCD and Depression OUT of OCD Instagram OUT of OCD Youtube Resources: Free Workbook to Quit OCD : https://outofocd.com/free-workbook/ Out of OCD Website : https://www.outofocd.com YouTube: https://www.youtube.com/@ToiHershman Instagram : https://www.instagram.com/outofocd/ Facebook : https://www.facebook.com/toi.hershman LinkedIn : https://www.linkedin.com/in/toihershman/ Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/…

Out of OCD Podcast

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Ep. 11 A Bit of ERP 5:41

for 22 weeks siden5:41

5:41

In this episode we dive into the world of Exposure and Response Prevention (ERP) with a healthy dose of humor and hope. I aim to demystify the process of facing OCD fears, transforming anxiety-inducing thoughts from terrifying monsters into manageable challenges. Whether you're just starting your mental health journey or looking for new strategies to manage intrusive thoughts, this episode promises to make ERP feel less like a mountain to climb and more like a quirky adventure in brain training. Resources: Free Workbook to Quit OCD : https://outofocd.com/free-workbook/ Out of OCD Website : https://www.outofocd.com YouTube: https://www.youtube.com/@ToiHershman Instagram : https://www.instagram.com/outofocd/ Facebook : https://www.facebook.com/toi.hershman LinkedIn : https://www.linkedin.com/in/toihershman/ Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/…

Out of OCD Podcast

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Ep. 11 Religious and Moral Scrupulosity OCD 11:06

for 26 weeks siden11:06

11:06

In this episode of The Out of OCD Podcast , Toi Hershman dives into a widely misunderstood OCD subtype: religious or moral scrupulosity . Toi draws from personal experience to explain how this condition affects individuals’ faith and mental health. Key Topics Covered: What is Religious Scrupulosity? A subtype of OCD involving intense fear of sin, blasphemy, or punishment. Common compulsions include repetitive praying, excessive confessions, and seeking reassurance from religious leaders. The Emotional Impact: How scrupulosity drives people to avoid their faith or worship spaces. The excruciating feelings of guilt, shame, and fear tied to this OCD subtype. Treatment and Hope: Exposure and Response Prevention (ERP) as the gold-standard therapy, even for religious scrupulosity. The importance of shifting focus from fear and punishment to love and grace. Resources and Support: The International OCD Foundation’s free online support groups and conferences like the “Faith and OCD” conference. Encouragement for listeners to seek help and know they are not alone. “Remember, OCD attacks what you value most. But healing is possible, and you are not alone in this journey.” Don’t forget to subscribe, share, and leave a review if this episode resonated with you! Resources: Free Workbook to Quit OCD : https://outofocd.com/free-workbook/ Out of OCD Website : https://www.outofocd.com YouTube: https://www.youtube.com/@ToiHershman Instagram : https://www.instagram.com/outofocd/ Facebook : https://www.facebook.com/toi.hershman LinkedIn : https://www.linkedin.com/in/toihershman/ Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/ Resources: Free Workbook to Quit OCD : https://outofocd.com/free-workbook/ Out of OCD Website : https://www.outofocd.com YouTube: https://www.youtube.com/@ToiHershman Instagram : https://www.instagram.com/outofocd/ Facebook : https://www.facebook.com/toi.hershman LinkedIn : https://www.linkedin.com/in/toihershman/ Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/…

Out of OCD Podcast

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Ep. 10: I Am Sooo OCD, and Other Dumb Things People Say to You 14:54

for 29 weeks siden14:54

14:54

In this episode, we take a deep dive into Obsessive-Compulsive Disorder (OCD), challenging common misconceptions that trivialize this serious mental illness. Our host addresses myths like "OCD is just about being tidy," "Everyone’s a little OCD," and "People with OCD can just stop." Each myth is broken down to reveal the true impact of OCD on daily life, emphasizing that OCD isn’t about enjoying cleanliness or control—it's about managing intrusive, distressing thoughts through compulsive behaviors that are anything but a choice. Real-life examples illustrate how OCD can look different for everyone, often including mental rituals that go unseen. We also explore the frustrations faced by people with OCD when they encounter casual, dismissive language and jokes about their condition. Tune in to learn about the importance of empathetic language, advocacy, and informed conversations. For more resources, check out the International OCD Foundation and NOCD. Resources: Free Workbook to Quit OCD : https://outofocd.com/free-workbook/ Out of OCD Website : https://www.outofocd.com YouTube: https://www.youtube.com/channel/UCxHGUuSz7Hv7FQrLIL7n6rw Instagram : https://www.instagram.com/outofocd/ Facebook : https://www.facebook.com/toi.hershman LinkedIn : https://www.linkedin.com/in/toihershman/ Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/ Resources: Free Workbook to Quit OCD : https://outofocd.com/free-workbook/ Out of OCD Website : https://www.outofocd.com YouTube: https://www.youtube.com/@ToiHershman Instagram : https://www.instagram.com/outofocd/ Facebook : https://www.facebook.com/toi.hershman LinkedIn : https://www.linkedin.com/in/toihershman/ Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/…

Out of OCD Podcast

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Ep. 9. Why Does OCD Feel So Real? 8:23

for 30 weeks siden8:23

8:23

In this episode, we dive into how uncertainty makes OCD feel real. For those of us with OCD, even though we logically know our thoughts can't hurt us, OCD makes them feel incredibly real and threatening. People without OCD often don’t understand that we can’t simply brush off these scary thoughts; we feel the overwhelming need to perform compulsions to prevent something bad from happening. This episode explores how OCD taps into your brain's fight, flight, or freeze response, making the intrusive thoughts feel like real dangers. We’ll also discuss Exposure and Response Prevention (ERP) therapy and how it helps retrain the brain to break free from the compulsions. Resources: Free Workbook to Quit OCD : https://outofocd.com/free-workbook/ Out of OCD Website : https://www.outofocd.com YouTube: https://www.youtube.com/channel/UCxHGUuSz7Hv7FQrLIL7n6rw Instagram : https://www.instagram.com/outofocd/ Facebook : https://www.facebook.com/toi.hershman LinkedIn : https://www.linkedin.com/in/toihershman/ Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/ Resources: Free Workbook to Quit OCD : https://outofocd.com/free-workbook/ Out of OCD Website : https://www.outofocd.com YouTube: https://www.youtube.com/@ToiHershman Instagram : https://www.instagram.com/outofocd/ Facebook : https://www.facebook.com/toi.hershman LinkedIn : https://www.linkedin.com/in/toihershman/ Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/…

Out of OCD Podcast

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Ep. 8 Intentional ERP for OCD 8:30

for 36 weeks siden8:30

8:30

Episode 8: Mastering Intentional ERP for OCD In this episode, we explore the power of intentional Exposure and Response Prevention (ERP) for managing OCD. Key points include: • Understanding ERP and its initial challenges • The benefits of proactive vs. reactive ERP • Simple techniques to practice intentional ERP daily • Methods for disengaging from intrusive thoughts • The importance of celebrating progress, no matter how small • Tips for tracking improvement over time We discuss how even short, regular ERP sessions can make a significant difference in managing OCD symptoms. Listeners will learn practical strategies to implement intentional ERP in their daily lives, helping them take control of their OCD rather than simply reacting to it. Remember: Your thoughts are not you—they're your OCD. With practice, you can learn to disengage from these thoughts and reduce their impact on your life. You can find the blog version of this at: https://outofocd.com/ intentional-erp-for-ocd / Some other links: https://www.youtube.com/channel/UCxHGUuSz7Hv7FQrLIL7n6rw https://www.outofocd.com https://www.instagram.com/outofocd/ https://www.facebook.com/toi.hershman Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/ Resources: Free Workbook to Quit OCD : https://outofocd.com/free-workbook/ Out of OCD Website : https://www.outofocd.com YouTube: https://www.youtube.com/@ToiHershman Instagram : https://www.instagram.com/outofocd/ Facebook : https://www.facebook.com/toi.hershman LinkedIn : https://www.linkedin.com/in/toihershman/ Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/…

Out of OCD Podcast

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Ep. 7 Postpartum OCD 10:53

for 39 weeks siden10:53

10:53

Postpartum OCD occurs after childbirth and is characterized by obsessive, repetitive, unwanted, and distressing thoughts, often accompanied by compulsions or repetitive behaviors. These compulsions are performed to relieve the stress and fear caused by intrusive thoughts. With postpartum OCD, intrusive thoughts can take on various forms often revolving around a new mom's ability to care for her child. These thoughts are not reflective of a new mother's true beliefs and are highly distressing, but women are scared to let anyone know what is happening to them. https://www.youtube.com/channel/UCxHGUuSz7Hv7FQrLIL7n6rw https://www.outofocd.com https://www.instagram.com/outofocd/ https://www.facebook.com/toi.hershman Postpartum Fact Sheet from IOCDF: https://iocdf.org/wp-content/uploads/2014/10/Postpartum-OCD-Fact-Sheet.pdf Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/ Resources: Free Workbook to Quit OCD : https://outofocd.com/free-workbook/ Out of OCD Website : https://www.outofocd.com YouTube: https://www.youtube.com/@ToiHershman Instagram : https://www.instagram.com/outofocd/ Facebook : https://www.facebook.com/toi.hershman LinkedIn : https://www.linkedin.com/in/toihershman/ Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/…

Out of OCD Podcast

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Ep. 6: OCD and Suicidal Thoughts 7:51

for 48 weeks siden7:51

7:51

The Dark Struggle - OCD and Suicidal Thoughts *TRIGGER WARNING: This article may be difficult if you are sensitive to this topic. Obsessive Compulsive Disorder (OCD) is a severely disabling mental illness that can make someone's life feel like an endless nightmare. The constant cycle of intrusive, tormenting thoughts and the compulsions aimed at relieving the anxiety they cause is utterly exhausting. For some struggling with OCD, the pain and suffering becomes so overwhelming that they start having thoughts of suicide as a way to finally escape this personal hell. Around one third of people with OCD have had suicidal thoughts, and around 1 in 10 have attempted suicide. The torment of OCD puts sufferers at much higher risk of suicidal ideation and behavior compared to the general population. The relentless mental anguish combined with feelings of hopelessness that the invasive thoughts will never end can make ending one's life seem like the only relief. I experienced this myself with my OCD struggle, I cannot say it was suicidal thoughts, as my specific obsession was a fear of death itself. However, there were many times when I felt like everyone in my life would be better off without me around. It was almost like I wanted to disappear so my family could be free of my OCD. The internal battle that no one could fully understand, combined with the guilt that my family was tormented by my condition, became too much. There are two distinct issues here. Some have a form of OCD known as Suicidal OCD where they obsess over the possibility of accidentally committing suicide, which is repugnant to them - typical of all OCD themes. Those with Suicidal OCD are unlikely to actually attempt suicide. However, someone with OCD can have genuine suicidal ideations where the thought of suicide itself is not repugnant. This is where professional help is crucial. People with OCD are at increased risk for attempted suicide, especially if they have a co-occurring disorder like depression. In any case involving suicidal thoughts, seeking professional help immediately is vital. Cognitive behavioral therapy and certain medications can effectively manage OCD symptoms and reduce suicide risk. You don't have to suffer alone - there is help and hope available to overcome this terrible disorder. Some additional resources on this topic: From NOCD: https://www.treatmyocd.com/blog/suicidal-ocd From Child Mind: https://childmind.org/article/ocd-and-suicide/ Resources: Free Workbook to Quit OCD : https://outofocd.com/free-workbook/ Out of OCD Website : https://www.outofocd.com YouTube: https://www.youtube.com/@ToiHershman Instagram : https://www.instagram.com/outofocd/ Facebook : https://www.facebook.com/toi.hershman LinkedIn : https://www.linkedin.com/in/toihershman/ Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/…

Out of OCD Podcast

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Ep. 5 ERP for OCD: Taking Back Control with Exposure Therapy 19:19

for 51 weeks siden19:19

19:19

ERP for OCD: Taking Back Control with Exposure Therapy This episode dives into Exposure and Response Prevention (ERP) therapy, the gold standard treatment for Obsessive Compulsive Disorder (OCD). We'll hear personal stories about the struggles of OCD and how compulsions, while offering temporary relief, can become a trap. We'll break down ERP therapy, explaining how it works and why it's so effective. You'll learn about exposure hierarchies, a system therapists use to gradually expose you to your triggers in a safe and controlled environment. We'll also address common concerns about ERP, like the fear of increased anxiety. This episode is packed with practical tips, including how to manage anxiety outside of therapy sessions. We'll also explore resources available for ongoing support, like OCD support groups. By the end of this episode, you'll understand how ERP therapy can help you take back control from OCD and live a freer life. https://www.youtube.com/channel/UCxHGUuSz7Hv7FQrLIL7n6rw https://www.outofocd.com https://www.instagram.com/outofocd/ https://www.facebook.com/toi.hershman Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/ Resources: Free Workbook to Quit OCD : https://outofocd.com/free-workbook/ Out of OCD Website : https://www.outofocd.com YouTube: https://www.youtube.com/@ToiHershman Instagram : https://www.instagram.com/outofocd/ Facebook : https://www.facebook.com/toi.hershman LinkedIn : https://www.linkedin.com/in/toihershman/ Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/…

Out of OCD Podcast

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Ep.4. All-or-Nothing Thinking in OCD 8:57

for 1 year siden8:57

8:57

Hello my friend with OCD. I want to ask you about something and see if it applies to you. Do you have all-or-nothing thinking? People with OCD often exhibit this black-and-white way of thinking due to an intolerance of uncertainty and need for certainty. This leads to viewing situations as completely safe or extremely dangerous with no middle ground. All-or-nothing thinking stems from the obsessive thoughts and compulsive behaviors that characterize OCD, as sufferers aim for perfection to reduce anxiety. However, this dichotomous mindset is counterproductive in OCD recovery - you can't eliminate all compulsions at once. I'll explain why this cognitive distortion is so problematic for those with OCD, how it manifests, and provide tips on recognizing and overcoming this thinking pattern through gradual, celebrated improvements rather than demanding perfection from the start. https://www.youtube.com/channel/UCxHGUuSz7Hv7FQrLIL7n6rw https://www.outofocd.com https://www.instagram.com/outofocd/ https://www.facebook.com/toi.hershman https://www.instagram.com/marieclaireand/?hl=en Ali Greymond videos: https://www.youtube.com/@ocdhelp Resources: Free Workbook to Quit OCD : https://outofocd.com/free-workbook/ Out of OCD Website : https://www.outofocd.com YouTube: https://www.youtube.com/@ToiHershman Instagram : https://www.instagram.com/outofocd/ Facebook : https://www.facebook.com/toi.hershman LinkedIn : https://www.linkedin.com/in/toihershman/ Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/…

Out of OCD Podcast

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Ep. 3. The OCD Gremlin 11:06

for 1 year siden11:06

11:06

Here's what it feels like with OCD... It's like you have a pesky gremlin whispering in your ear, telling you to do something over and over again. Now, this is in no way like somebody who hears voices, but it is like a gremlin in your head. It's like having an urge or compulsion to do something, whether that's to wash your hands, organize your soups, collect things, etc. For me, it was just moving through my day. I would try to get dressed and have to start over with better thoughts, go through doors with better thoughts, etc. I eventually started calling it "bing-bonging." I would have to "rewind," if you will, and get the thought right. My fears revolved around death and numbers. Everyone with OCD has a different way that OCD manifests for them. However, the horrible feeling is the same. Check out: https://outofocd.com/ocd-the-mischievous-brain-gremlin/ https://www.youtube.com/channel/UCxHGUuSz7Hv7FQrLIL7n6rw https://www.outofocd.com https://www.instagram.com/outofocd/ https://www.facebook.com/toi.hershman Resources: Free Workbook to Quit OCD : https://outofocd.com/free-workbook/ Out of OCD Website : https://www.outofocd.com YouTube: https://www.youtube.com/@ToiHershman Instagram : https://www.instagram.com/outofocd/ Facebook : https://www.facebook.com/toi.hershman LinkedIn : https://www.linkedin.com/in/toihershman/ Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/…

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