Codependent Doctor podcast

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43: From Love Bomb to Heartbreak: Understanding Toxic Relationships 29:37

for 2 dager siden29:37

29:37

In this episode of The Codependent Doctor , I dive deep into the phenomenon of love bombing—a term I only discovered a few years ago, despite having experienced it firsthand. We explore what love bombing really is: an overwhelming display of affection, attention, and promises that can feel intoxicating but often masks emotional manipulation. I share my personal experiences, including a time when I rushed a relationship by introducing someone to my entire family after just one date, highlighting how easy it is to mistake intense feelings for genuine connection. We discuss the psychological and biological factors that make love bombing so effective, especially for those of us with unmet emotional needs or past traumas. Throughout the episode, I provide listeners with practical tools to identify red flags of love bombing, such as feeling overwhelmed, noticing inconsistencies between words and actions, and experiencing pressure to reciprocate intensity. I emphasize the importance of trusting your gut and recognizing that healthy love unfolds over time, respecting boundaries and individual needs. By the end of the episode, I hope to empower you with the knowledge to protect your heart and foster healthier relationships. Remember, love bombing is not true love; it’s intensity in disguise. Join me next week as we tackle the topic of neglect. Thank you for listening, and take care of yourselves! Send me a message Subscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon. If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes. 📘 Download my suggested reading list of codependency books Here 📰 Sign up for my newsletter Here ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ ✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com 📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor 👀 Website: www.thecodependentdoctor.com ☀️ Instagram: https://www.instagram.com/drangeladowney/ 🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042 🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/…

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42: Six Tiny Mindset Shifts That Changed My Mental Health 13:57

for 6 dager siden13:57

13:57

We often think mental health transformation requires dramatic life changes, but what if the most powerful shifts happen through tiny, consistent habits? That's exactly what I discovered through my own journey of healing from codependency and burnout. In this intimate bonus episode for Mental Health Awareness Month, I share six small mindset shifts that fundamentally changed my relationship with myself and others. From learning to pause before automatically saying "yes" to embracing rest without guilt, these practices aren't revolutionary—they're accessible, everyday tools anyone can implement without feeling overwhelmed. My journey began with noticing how harshly I spoke to myself—words I'd never direct at someone I loved. When my daughter pointed this out, it sparked a gradual transformation in my self-talk. Similarly, I had to slowly rewrite deep-seated negative beliefs about myself, not by forcing positivity but by finding authentic stepping stones toward self-acceptance. Even something as simple as noting one small moment of gratitude each day has softened how I experience difficult times. Perhaps most powerful for someone with codependent tendencies was learning that boundaries don't need grand announcements—sometimes they're as quiet as not immediately responding to a message or leaving a gathering when your energy depletes. These small acts of self-protection have helped my nervous system finally exhale. The beautiful thing about these practices is that you don't need to master them all at once. Mental health isn't about perfection; it's about showing up for yourself in real, everyday ways. If something here resonates, try incorporating just one tiny shift. Your healing journey doesn't need to be dramatic to be profound—sometimes it starts with just one small habit. Send me a message Subscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon. 📘 Download my suggested reading list of codependency books Here 📰 Sign up for my newsletter Here ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ ✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com 📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor 👀 Website: www.thecodependentdoctor.com ☀️ Instagram: https://www.instagram.com/drangeladowney/ 🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042 🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/…

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41: When they Stop Talking: The Emotional Toll of the Silent Treatment 27:45

for 9 dager siden27:45

27:45

In this episode of The Codependent Doctor , I delve into the painful experience of the silent treatment—what it is, why people use it, and how it can deeply affect relationships. I share my own experiences with the silent treatment and highlight how it can trigger feelings of confusion, shame, and anxiety, especially for those who have grown up in environments where silence was used as a form of punishment. We explore the underlying reasons why individuals resort to the silent treatment, including a desire for control, emotional immaturity, and learned behaviors from childhood. I emphasize that this form of emotional withdrawal is not just hurtful in the moment but can leave lasting scars, eroding trust and emotional intimacy in relationships. I also discuss the difference between healthy communication and the silent treatment, stressing the importance of expressing feelings rather than withdrawing. For those who find themselves on the receiving end, I encourage listeners to recognize their worth and set boundaries, while also considering the patterns they are willing to accept in their relationships. As we wrap up, I offer reflection exercises to help listeners examine their own communication styles and conflict resolution strategies. Remember, it's about growth and learning healthier ways to handle conflict without resorting to silence as a weapon. Join me next week as we tackle the topic of love bombing and what to watch out for in relationships. Thank you for being part of this journey towards healthier connections! Send me a message Subscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon. If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes. 📘 Download my suggested reading list of codependency books Here 📰 Sign up for my newsletter Here ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ ✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com 📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor 👀 Website: www.thecodependentdoctor.com ☀️ Instagram: https://www.instagram.com/drangeladowney/ 🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042 🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/…

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40: The Everyday Practice of Mental Wellness: Beyond Diagnosis 10:38

for 13 dager siden10:38

10:38

What does it really mean to take care of our mental health? Beyond diagnoses and therapy sessions lies the everyday work of nurturing our emotional well-being—a practice we often overlook until we're approaching burnout. During Mental Health Awareness Month, I wanted to share some hard-won insights about what mental wellness actually looks like in our daily lives. Through a recent experience where my brain immediately jumped to worst-case scenarios about a simple meeting with my boss, I demonstrate how even when we're doing well, our mental health requires ongoing attention. That primitive "lizard brain" response doesn't disappear; we simply get better at recognizing and managing it before spiraling. For those of us with codependent tendencies, this journey presents unique challenges. When you're accustomed to prioritizing everyone else's needs, simply asking yourself "what do I need today?" can feel foreign or selfish. Yet that question has transformed from feeling indulgent to essential in my own healing journey. Mental health isn't about fixing something broken—it's about consistent, compassionate self-care through small daily acts: saying no without over-explaining, allowing yourself to rest before exhaustion forces you to stop, or taking five minutes to breathe when overwhelmed. The myth that strength means never needing support has caused untold damage. True strength lies in vulnerability—in acknowledging when you can't do it all alone. You don't need to wait for a crisis to deserve attention to your mental well-being. Like tending a garden, the small acts of care you provide yourself today create the foundation for resilience tomorrow. This Mental Health Awareness Month, I invite you to join me in normalizing everyday mental health practices. You are worth that care. Send me a message Subscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon. 📘 Download my suggested reading list of codependency books Here 📰 Sign up for my newsletter Here ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ ✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com 📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor 👀 Website: www.thecodependentdoctor.com ☀️ Instagram: https://www.instagram.com/drangeladowney/ 🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042 🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/…

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39: Losing Yourself in a Role: How to Find Your Identity Beyond Your Job Title or Being ‘The Mom’ 22:53

for 16 dager siden22:53

22:53

In this episode of The Codependent Doctor , I delve into the concept of losing ourselves in the roles we play, whether as a professional, a parent, or a caregiver. Many of us tie our self-worth to our titles and responsibilities, often without realizing it, leading to feelings of being stuck, lost, or drained. I share my personal journey of how I identified too closely with my role as a doctor, to the point where I struggled to articulate who I was beyond that title. We explore the societal pressures that encourage us to define ourselves by our achievements and productivity, often at the expense of our true selves. I discuss the risks of this mindset, including burnout, fear of change, and the slow loss of personal identity. To help listeners reconnect with their authentic selves, I offer practical steps, such as spending time alone, revisiting old hobbies, and asking reflective questions about joy and identity. I encourage everyone to introduce themselves in ways that reflect their passions rather than their roles, and to embrace the complexity of being more than just a title. As I wrap up, I share my excitement about my upcoming book, Enough As I Am , which focuses on self-acceptance and personal growth. I invite listeners to engage with journal exercises that promote self-discovery. Remember, you are enough just as you are, and it's time to reclaim your authentic self. Send me a message Subscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon. 📘 Download my suggested reading list of codependency books Here 📰 Sign up for my newsletter Here ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ ✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com 📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor 👀 Website: www.thecodependentdoctor.com ☀️ Instagram: https://www.instagram.com/drangeladowney/ 🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042 🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/…

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38: The Loneliness Of Healing: Why Growth Feels So Isolating At First 16:29

for 23 dager siden16:29

16:29

In this episode of The Codependent Doctor , I delve into the often-overlooked aspect of healing: the loneliness that can accompany personal growth. While healing is frequently portrayed as a beautiful and empowering journey, it can also feel isolating, especially when you start setting boundaries and stepping away from toxic patterns. I discuss how this loneliness is not a sign of failure but rather a natural part of the healing process. As you begin to prioritize yourself and your needs, you may notice shifts in your relationships, with some people drifting away as you no longer fulfill the roles they relied on. This can feel disorienting and even painful, but it’s essential to recognize that you are making space for healthier connections. Throughout the episode, I encourage listeners to embrace the quiet moments that come with this transition. Instead of rushing to fill the void, I suggest taking time to reconnect with yourself, exploring old hobbies, and allowing yourself to be curious and playful. I also emphasize the importance of seeking safe support during this time, whether through therapy, support groups, or online communities. Ultimately, I remind you that loneliness is not a punishment but a doorway to deeper self-discovery and more authentic relationships. As you navigate this journey, remember that you are not alone, and the space you are creating will lead to a more fulfilling and joyful life. Send me a message Subscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon. 📘 Download my suggested reading list of codependency books Here 📰 Sign up for my newsletter Here ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ ✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com 📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor 👀 Website: www.thecodependentdoctor.com ☀️ Instagram: https://www.instagram.com/drangeladowney/ 🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042 🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/…

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37: Reclaim Your Power: How to Recognize and Release the Victim Mindset 31:57

for 30 dager siden31:57

31:57

In this episode of The Codependent Doctor , I delve into the complex and often misunderstood concept of "victim mode." As a family doctor and fellow codependent, I understand that many of us have experienced feelings of powerlessness, especially after trauma, burnout, or in the context of codependency. This episode is designed to foster compassion and self-awareness, rather than judgment, as we explore how victim mode manifests in our lives and how we can begin to shift out of it. I start by defining victim mode as a mindset where individuals feel as though life is constantly happening to them, leading to a sense of helplessness and resentment. This mindset can stem from real experiences of trauma, emotional neglect, or feeling unheard, and it often results in a long-term identity that can be difficult to break free from. I emphasize that while many listeners may have valid reasons for their pain, it’s crucial to recognize when that pain transforms into a belief that nothing will ever change. Throughout the episode, I highlight the signs of being stuck in victim mode, such as feeling like nothing works out, blaming others for our circumstances, and retelling painful stories that define our identities. I encourage listeners to approach these signs with curiosity rather than shame, recognizing that they are often survival strategies learned in response to past experiences. I also discuss how victim mode can impact our relationships, leading to feelings of being taken advantage of, expecting others to read our minds, and avoiding direct communication. These patterns can create a cycle of disconnection and disappointment, even when those around us are not intentionally trying to hurt us. As we move into the healing portion of the episode, I share practical steps for shifting out of victim mode. I emphasize the importance of acknowledging our experiences without shame and encourage listeners to ask themselves, "What is still in my control?" This question can help reclaim a sense of agency in situations where we may feel powerless. I introduce the concept of "tiny acts of power," which are small, everyday decisions that reinforce our ability to choose and assert our needs. Examples include saying no without over-explaining, asking for help without apologizing, and prioritizing our own comfort. These actions, while seemingly minor, can significantly impact our sense of self and empowerment. Fin Send me a message Subscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon. If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes. 📘 Download my suggested reading list of codependency books Here 📰 Sign up for my newsletter Here ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ ✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com 📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor 👀 Website: www.thecodependentdoctor.com ☀️ Instagram: https://www.instagram.com/drangeladowney/ 🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042 🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/…

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36: Understanding Burnout: Recognizing the Signs and Taking Action 26:47

for 5 weeks siden26:47

26:47

In this episode of The Codependent Doctor , I dive deep into the topic of burnout, a personal experience that has significantly shaped my life and career. Burnout is more than just feeling tired; it's a profound exhaustion that affects our body, mind, and emotions, often creeping up on us until we hit a breaking point. I share my own struggles with burnout, including moments of emotional outbursts and the toll it took on my health and relationships. We explore the three key dimensions of burnout as defined by psychologist Christina Maslach: emotional exhaustion, depersonalization, and reduced personal accomplishment. I discuss how burnout manifests in various areas of life, from work to personal relationships, and the signs to look out for, including physical symptoms like chronic fatigue and emotional signs like irritability and detachment. I emphasize the importance of recognizing burnout as a signal that something needs to change, rather than a personal failure. Recovery requires intentional steps, including prioritizing rest, setting boundaries, and building a support system. I encourage listeners to reflect on their own experiences with burnout and to consider what changes they can make to foster a healthier relationship with themselves. As we wrap up, I provide reflection exercises to help you identify your energy drains and explore ways to reclaim joy in your life. Remember, self-care isn't selfish; it's essential for preventing burnout and nurturing your well-being. Join me next week as we discuss being stuck in victim mode. Thank you for listening, and take care! Send me a message Subscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon. If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes. 📘 Download my suggested reading list of codependency books Here 📰 Sign up for my newsletter Here ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ ✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com 📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor 👀 Website: www.thecodependentdoctor.com ☀️ Instagram: https://www.instagram.com/drangeladowney/ 🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042 🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/…

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35: Jealousy and Envy: Shifting Your Mindset for Healthier Relationships 24:33

for 6 weeks siden24:33

24:33

In this episode of The Codependent Doctor , I delve into the complex emotions of jealousy and envy—two feelings that many of us grapple with but often struggle to understand. As we explore these emotions, I aim to shed light on how they can impact our self-worth and relationships, particularly in the context of codependency. I begin by discussing the common experience of feeling jealous or envious, whether it’s triggered by a friend’s engagement or someone’s apparent confidence. These emotions, while natural, can lead to feelings of insecurity, bitterness, and even resentment if left unchecked. I emphasize that jealousy and envy are not inherently bad; rather, they serve as signals that reveal our fears and values. To clarify the distinction between the two, I explain that jealousy is the fear of losing something we already possess, while envy is the desire for something someone else has. I provide relatable examples to illustrate how these emotions manifest in our lives, such as feeling threatened when a partner spends time with someone attractive (jealousy) or longing for a friend’s relationship (envy). Throughout the episode, I highlight how these feelings can become particularly overwhelming in codependent relationships, where self-worth is often tied to external validation. I discuss various ways jealousy can manifest, including the fear of being replaced, the need for constant reassurance, controlling behaviors, and feelings of rejection over minor actions. I also address how envy can show up in our lives, often leading to comparisons that diminish our self-esteem. I encourage listeners to shift their mindset from comparison to inspiration, reminding them that everyone has their own unique journey. To help manage these emotions, I share practical strategies for shifting our perspectives. This includes recognizing and naming our feelings, practicing gratitude, challenging negative thoughts, and strengthening our sense of self. I emphasize that healing from jealousy and envy is a process, and while we may still experience these emotions, they don’t have to control our lives. As we wrap up the episode, I invite listeners to reflect on their own experiences with jealousy and envy, encouraging them to journal about recent triggers and how they can reframe these feelings into something constructive. I also remind them that they are not alone in this journey and that fostering a better re Send me a message Subscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon. If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes. 📘 Download my suggested reading list of codependency books Here 📰 Sign up for my newsletter Here ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ ✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com 📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor 👀 Website: www.thecodependentdoctor.com ☀️ Instagram: https://www.instagram.com/drangeladowney/ 🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042 🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/…

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34: Living Authentically: Embracing Diversity in the LGBTQ Community 21:19

for 7 weeks siden21:19

21:19

In this episode of The Codependent Doctor , I delve into the complexities of gender identity and the experiences of the LGBTQ+ community, particularly in the context of codependency. I begin by emphasizing the importance of acceptance and respect for all individuals, regardless of their differences. I share my unwavering support for the LGBTQ+ community and create a safe space for open dialogue. Throughout history, human diversity has existed, yet societal norms have often imposed rigid categories around gender and love. I discuss how these norms can lead to feelings of discomfort and resistance when faced with identities that challenge traditional beliefs. Drawing from my own experiences, I illustrate how societal expectations can dictate personal choices and the impact this has on mental health. I explore the unique challenges faced by LGBTQ+ individuals, particularly regarding codependency, which can manifest as people-pleasing and difficulty setting boundaries. Many in the community have experienced rejection and discrimination, leading to deep-seated fears of abandonment. I highlight the importance of self-worth and the need to prioritize self-care, encouraging listeners to break free from codependent patterns. As I reflect on the current political climate, I express my concern for the increasing fear and discrimination faced by marginalized groups, particularly in the U.S. I examine how codependency and the need for control can contribute to resistance against those who challenge societal norms. I invite listeners to engage in self-reflection and to approach differences with curiosity and compassion. Ultimately, I remind everyone that we all seek to feel seen, valued, and free to be ourselves. By embracing diversity and allowing others to exist authentically, we can create a more vibrant and connected world. I encourage those struggling with their identity to know they are not alone and that their existence is valid. I conclude by inviting listeners to join me next week as we explore the themes of jealousy and envy. Thank you for tuning in! Send me a message Subscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon. 📘 Download my suggested reading list of codependency books Here 📰 Sign up for my newsletter Here ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ ✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com 📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor 👀 Website: www.thecodependentdoctor.com ☀️ Instagram: https://www.instagram.com/drangeladowney/ 🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042 🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/…

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33: Understanding the Connection Between Addiction and Mental Health. Addictions Mini Series Episode 5 27:45

for 8 weeks siden27:45

27:45

In this episode of The Codependent Doctor , I delve into the intricate relationship between addiction and mental health, emphasizing that addiction is often a coping mechanism for underlying issues such as anxiety, depression, PTSD, and more. As we wrap up the fifth and final episode of my miniseries on addictions, I explore various co-occurring mental health conditions that frequently accompany addiction and how they can exacerbate each other. I discuss the importance of dual diagnosis treatment, which addresses both addiction and mental health simultaneously, providing individuals with the best chance for recovery. Throughout the episode, I highlight specific mental health disorders, including anxiety disorders, depression, PTSD, bipolar disorder, ADHD, borderline personality disorder, OCD, and eating disorders, explaining how each can fuel addiction and complicate recovery. I share personal anecdotes and insights to illustrate the profound impact of trauma and emotional struggles on addiction. By recognizing the connections between these issues, I encourage listeners to seek help not just for addiction but also for the underlying mental health challenges that may be contributing to their struggles. As we conclude this miniseries, I invite feedback and suggestions for future topics, reminding everyone that recovery is a journey that involves healing deeper emotional wounds. Join me next week as we return to our regular episodes, focusing on setting boundaries and building healthier relationships, particularly within the transgender and LGBTQ+ communities. Thank you for listening, and remember, we can do this together! Send me a message Subscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon. If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes. 📘 Download my suggested reading list of codependency books Here 📰 Sign up for my newsletter Here ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ ✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com 📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor 👀 Website: www.thecodependentdoctor.com ☀️ Instagram: https://www.instagram.com/drangeladowney/ 🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042 🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/…

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32: Addiction's Impact on Family: How to Set Boundaries & Heal. Addictions Mini Series Episode 4 31:35

for 9 weeks siden31:35

31:35

In this episode of The Codependent Doctor we delve into the often-overlooked impact of addiction on loved ones who are not the ones struggling with substance use. While previous episodes have focused on the individual battling addiction, today, I want to shine a light on the emotional turmoil faced by partners, family members, and friends who find their lives intertwined with someone else's addiction. I begin by acknowledging the pain, exhaustion, and overwhelming feelings that can arise when you love someone with an addiction. Many listeners may relate to the experience of feeling frustrated, hurt, or emotionally drained after years of trying to help or rescue their loved ones. I discuss the importance of recognizing that while we want to support those we care about, we must also prioritize our own emotional well-being. Throughout the episode, I address critical questions: How can you support a loved one struggling with addiction without losing yourself in the process? What boundaries should you set to protect your mental health? And what support systems are available for those affected by addiction? I emphasize that reaching out for help is not a sign of weakness but a necessary step toward healing. Many people feel isolated in their struggles, believing that they should be able to manage everything on their own. However, I remind listeners that they are not alone and that there are numerous support groups available, such as Al-Anon and Codependents Anonymous (CODA), which can provide guidance and community. As I share insights gathered from social media interactions with individuals affected by a loved one's addiction, I highlight common misconceptions that can keep loved ones stuck in unhealthy cycles. These include beliefs such as "If I love them enough, they will change," and "It's my fault that they use." I unpack these myths and provide the reality behind them, emphasizing that addiction is a complex disease that requires professional help and personal accountability. I also discuss the importance of setting boundaries, providing practical examples to help listeners understand how to protect their emotional well-being while still offering support. Boundaries around financial support, communication, behaviors in the home, and involvement in their loved one's problems are all crucial for maintaining a healthy dynamic. Finally, I outline various support groups available for family mem Send me a message Subscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon. If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes. 📘 Download my suggested reading list of codependency books Here 📰 Sign up for my newsletter Here ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ ✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com 📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor 👀 Website: www.thecodependentdoctor.com ☀️ Instagram: https://www.instagram.com/drangeladowney/ 🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042 🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/…

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31: Exploring Alternative Paths to Addiction Recovery: Beyond 12-Step Programs. Addictions Mini Series Episode 3 28:45

for 10 weeks siden28:45

28:45

In this episode of The Codependent Doctor , I, Dr. Angela Downey, delve into the world of alternative addiction recovery programs, moving beyond the traditional 12-step approach that many are familiar with. Having previously explored the nature of addiction and the effectiveness of 12-step programs in our last two episodes, I recognize that recovery is not a one-size-fits-all journey. Today, I aim to highlight various paths to healing that cater to different needs and preferences. I begin by celebrating the courage of those who are willing to explore recovery options, whether they are newcomers or have previously tried other programs. I share my personal connection to the topic, drawing from my experiences in Codependence Anonymous and the journey of a close family member, whom I refer to as Jane. Jane's exploration of various recovery programs, including SMART Recovery, Refuge Recovery, and Dharma Recovery, has provided me with valuable insights into the diverse approaches available for those struggling with addiction. The episode features an in-depth look at SMART Recovery, which stands for Self-Management and Recovery Training. This program is designed for individuals seeking a practical, science-based approach to recovery that does not rely on spiritual or religious frameworks. I discuss the four key areas that SMART Recovery focuses on: building and maintaining motivation, coping with urges and cravings, managing thoughts and behaviors, and living a balanced, fulfilling life. Each area is explored with practical strategies and examples, emphasizing the program's empowering nature. Next, I introduce Refuge Recovery, a mindfulness-based program that adopts a Buddhist approach to healing from addiction. I explain how this program encourages self-awareness, meditation, and personal responsibility, helping individuals confront their emotions rather than escape them. I also touch on Dharma Recovery, which shares similarities with Refuge Recovery but offers a more self-guided and flexible structure. Throughout the episode, I emphasize the importance of finding the right recovery approach for each individual, as everyone's journey is unique. I briefly mention other recovery options, including therapy, Life Ring Secular Recovery, Women for Sobriety, Celebrate Recovery, Recovery Dharma, Medication-Assisted Treatment Models, and harm reduction programs. Each of these alternatives provides different strate Send me a message Subscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon. If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes. 📘 Download my suggested reading list of codependency books Here 📰 Sign up for my newsletter Here ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ ✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com 📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor 👀 Website: www.thecodependentdoctor.com ☀️ Instagram: https://www.instagram.com/drangeladowney/ 🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042 🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/…

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30: Understanding 12-Step Programs: A Roadmap to Recovery from Addiction. Addictions Mini Series Episode 2 27:40

for 11 weeks siden27:40

27:40

In this episode of The Codependent Doctor , I am excited to present part two of our miniseries on addictions, focusing specifically on the transformative power of 12-step programs. Whether you’re familiar with Alcoholics Anonymous or simply curious about the principles behind these programs, this episode is designed to provide valuable insights for everyone—whether you’re on your own recovery journey, supporting someone else, or just looking to learn more. We begin by exploring the origins of 12-step programs, which date back to the 1930s with the founding of Alcoholics Anonymous by Bill Wilson and Dr. Bob Smith. Their journey of mutual support laid the groundwork for a model that has since helped millions worldwide. At the heart of these programs are the 12 steps, a series of actions that guide individuals through understanding their problems, taking accountability, and finding healing. I break down the first three steps, emphasizing the importance of surrender, hope, and trust. Step one involves admitting powerlessness over addiction and recognizing that life has become unmanageable. This step is often the hardest for many, as it requires a deep level of honesty and acceptance. Step two encourages individuals to believe in a power greater than themselves, fostering hope and openness to change. Step three is about making a conscious decision to turn one’s will and life over to this higher power, emphasizing the need to let go of control. As we delve deeper into the steps, I discuss steps four through nine, which focus on accountability and making amends. These steps encourage self-reflection, vulnerability, and the willingness to take responsibility for past actions. I share personal anecdotes to illustrate the emotional challenges and profound growth that can come from this process. The final steps—ten through twelve—center on spiritual growth and service. I highlight the importance of ongoing self-awareness, connecting with a higher power, and sharing one’s journey with others. The power of community and shared experiences in 12-step programs is a recurring theme, as it provides a supportive environment where individuals can feel understood and accepted. Throughout the episode, I address common myths and misconceptions about 12-step programs, such as the belief that they require religious affiliation or that they are only for those with substance addictions. I emphasize that these programs Send me a message Subscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon. If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes. 📘 Download my suggested reading list of codependency books Here 📰 Sign up for my newsletter Here ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ ✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com 📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor 👀 Website: www.thecodependentdoctor.com ☀️ Instagram: https://www.instagram.com/drangeladowney/ 🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042 🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/…

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29: Breaking Free from Addictions: Addictions Mini Series Episode 1 28:44

for 12 weeks siden28:44

28:44

This episode is the first of a mini series I have created on addiction. It offers a deep and compassionate exploration of addiction, its roots, and the interconnection with codependency. The discussion highlights various forms of addiction, the impact of trauma, denial, and the importance of self-reflection and support in the recovery process. • Exploring the complexities of addiction and codependency • Addiction manifests in both substance and behavioral forms • Trauma as a significant contributing factor to addiction • The emotional toll and isolation caused by addiction • Recognizing denial in addiction, both personally and among loved ones • Reflections questions for self-assessment and understanding • Highlighting the journey of recovery as a multi-faceted process • Encouraging listeners to seek support and engage with their healing journey Send me a message Subscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon. If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes. 📘 Download my suggested reading list of codependency books Here 📰 Sign up for my newsletter Here ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ ✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com 📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor 👀 Website: www.thecodependentdoctor.com ☀️ Instagram: https://www.instagram.com/drangeladowney/ 🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042 🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/…

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The Final Flight of Captain Forrester | 1. The Mystery of Tiny 05 38:05