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Living together in a group is a strategy many animals use to survive and thrive. And a big part of what makes that living situation successful is listening. In this episode, we explore the collaborative world of the naked mole-rat. Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter . Operation frog sound! Send us your frog sounds for an upcoming episode. We want you to go out, listen for frogs and toads, and record them. Just find someone croaking, and hit record on your phone. It doesn’t matter if there’s background noise. It doesn’t even matter if you’re not sure whether or not you’re hearing an amphibian—if you think you are, we would love to get a recording from you. Please also say your name and where you are in the world, and then email the recording to us at outreach@thresholdpodcast.org…
Innhold levert av Dr. Aumatma. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Aumatma eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Egg Meets Sperm: Because Fertility Takes Two. Attention: Women and couples in their 30s & 40s, CEOs, high-achieving badasses. If you're struggling to conceive, there is likely a reason. On Egg Meets Sperm, Dr. Aumatma interviews leading experts in fertility & wellness to help you on your journey to parenthood. Starting Season 3: Dr. Aumatma will also offer a short, informative masterclass. If you want to get answers to your burning questions, send them here: https://www.speakpipe.com/EggMeetsSpermPodcast This podcast is for you if: * You are a BADASS - which also means you're a high-achiever, sometimes with a tendency towards wanting control, being a "boss" and carrying the world on your shoulders * "infertility" makes you feel powerless and hopeless * You're not sure there's anything you can do to help get your pregnant * You are seeking alternatives to IVF, IUI, and Ovulation induction * Your hormones are all over the place * You have been diagnosed with PCOS, Endometriosis, Unexplained infertility * You've suffered from Pregnancy loss and were told it's normal * You and your partner are a power couple that wants to bring an incredible child into this world * You are into natural & holistic approaches * You want to do everything in your power to get pregnant * You have experienced a loss and are ready to take your power back Let's GO! Let's get you FertileAF so that you can have the family you dream of!
Innhold levert av Dr. Aumatma. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Aumatma eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Egg Meets Sperm: Because Fertility Takes Two. Attention: Women and couples in their 30s & 40s, CEOs, high-achieving badasses. If you're struggling to conceive, there is likely a reason. On Egg Meets Sperm, Dr. Aumatma interviews leading experts in fertility & wellness to help you on your journey to parenthood. Starting Season 3: Dr. Aumatma will also offer a short, informative masterclass. If you want to get answers to your burning questions, send them here: https://www.speakpipe.com/EggMeetsSpermPodcast This podcast is for you if: * You are a BADASS - which also means you're a high-achiever, sometimes with a tendency towards wanting control, being a "boss" and carrying the world on your shoulders * "infertility" makes you feel powerless and hopeless * You're not sure there's anything you can do to help get your pregnant * You are seeking alternatives to IVF, IUI, and Ovulation induction * Your hormones are all over the place * You have been diagnosed with PCOS, Endometriosis, Unexplained infertility * You've suffered from Pregnancy loss and were told it's normal * You and your partner are a power couple that wants to bring an incredible child into this world * You are into natural & holistic approaches * You want to do everything in your power to get pregnant * You have experienced a loss and are ready to take your power back Let's GO! Let's get you FertileAF so that you can have the family you dream of!
In this episode, Dr. Aumatma Simmons sits down with Dr. Jessie Hehmeyer , the physician founder of Well Empowered, to dive deep into 5 Root Causes of Cravings (and How They Impact Your Fertility Journey) . Whether you're navigating fertility challenges, exploring holistic alternatives, or just want to understand your body better, this conversation is packed with insights to empower you on your journey to becoming FertileAF . Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H educates and guides her patients and clients in authoring a new era in their health and in their lives. 🔑 What You’ll Learn in This Episode: Why nourishing your body for health often leads to increased fertility as a natural “side effect” How mastering cravings can improve insulin sensitivity—an essential piece of the fertility puzzle, especially for those with PCOS The powerful connection between how we nourish ourselves and the long-term health of our future children through epigenetic influence How to break free from the toxic “all or nothing” mindset around health and step into a more balanced, sustainable approach to wellness and fertility Follow Dr Jessica Hehmeyer on: https://www.instagram.com/wellempowered https://www.youtube.com/channel/UCTQQYifh68GOH-89TXEJXhA https://www.facebook.com/YouWellEmpowered 💬 Got Questions? Have a burning fertility question you want answered on the podcast? Submit it here: https://www.speakpipe.com/EggMeetsSpermPodcast 🧬 Connect with Us: Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you\ Preview unavailable with: what you loved what you want to see improve any guests you want me to bring on AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. 💥 Who This Episode Is For: Women & couples in their 30s and 40s High-achieving professionals who want to take charge of their fertility Anyone feeling stuck, overwhelmed, or disempowered by the fertility journey If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! Let’s go! Let’s get you FertileAF and on your way to the family you’ve been dreaming of.…
If you're trying to conceive or just want to get your hormones in balance—this episode could change everything. After supporting over 1,000 women on their natural conception journey, I’ve uncovered the subtle yet powerful clues the body gives us long before an infertility diagnosis ever happens. These 10 fertility red flags often get brushed off as "normal" or “just stress”—but they’re actually your body’s way of waving a big red flag saying: something’s off . 🌿 These early signs of hormonal imbalance can quietly impact egg quality, ovulation, progesterone levels, and implantation. Catching and addressing them now may help you avoid invasive, expensive fertility treatments later. Hi! I’m Dr Aumatma, I’m a Licensed Naturopathic Doctor & Endocrinologist recognized with awards such as Best Naturopathic Medicine Doctor and Top Women in Medicine Doctor. Has been featured on ABC, FOX, CBS, and more. Has trained hundreds of practitioners globally and helped over 897+ couples to finally have the baby they dream of - read some of their success stories here . Co-founder of Madre Fertility, offering a free Smart Fertility Analysis to guide personalized fertility journeys. Author of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making 🔟 TOP 10 FERTILITY RED FLAGS WE COVER: Spotting before or after your period – what it really says about progesterone, your luteal phase, or thyroid health Short cycles under 26 days – and why your body might be rushing ovulation Heavy first day of your period – what it could reveal about estrogen dominance or inflammation Cold hands and feet – could this be a thyroid or blood flow issue? Mid-cycle pain – how to know if it's ovulation, cysts, or inflammation Chin or facial hair growth – a hidden PCOS or adrenal stress clue Night sweats – why these "mini hot flashes" could be a hormonal SOS Gut health issues – bloating, gas, constipation, and why they matter for fertility Afternoon energy crashes – adrenal fatigue or blood sugar crash? Sleep disruptions (especially waking at 3AM) – a sign of cortisol imbalance, liver congestion, or poor detoxification 📋 Testing Recommendations (Cycle Day 3 & Beyond): We break down exactly what labs to request: FSH, LH, Estradiol, Prolactin, AMH, Testosterone Full Thyroid Panel (TSH, Free T3, Free/Total T4, Antibodies) Plus, why “normal” lab results don’t always mean “optimal” for fertility. 🎁 Free Resource: Get My Fertility Testing Blueprint 💌 Download your free guide here: https://holisticfertilityinstitute.com/blueprint-2/optin Includes test timing, optimal ranges, and how to interpret your labs like a pro. 🧠 Success Story Highlight: Meet Andi—she had 6 of these red flags and was told everything was “normal.” After addressing them through lifestyle and testing, she restored her cycle to 28 days, improved her progesterone levels, and got pregnant naturally a few months later! 🕒 Timestamps: 0:00 Introduction 1:17 Spotting Before/After Period 3:45 Short Cycles 6:00 Heavy Menstrual Flow 8:00 Cold Hands & Feet 10:00 Ovulation Pain 12:00 Facial Hair & PCOS 14:00 Night Sweats 16:00 Gut Health Issues 18:00 Energy Crashes 20:00 Sleep Disruptions 22:00 Testing Guide & Lifestyle Shifts 25:00 Andi’s Story 28:00 Final Thoughts Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: what you loved what you want to see improve any guests you want me to bring on AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! 📄 Check out the show notes for more resources and links to fertility tests and tips.…
In this groundbreaking conversation, we dive deep into the science and power of nitric oxide —a tiny molecule with a massive role in fertility, circulation, immune health, and cellular communication. From supporting erections and ovulation to influencing embryo development and even brain function, nitric oxide is proving to be one of the most overlooked yet critical elements in reproductive and overall health. Joined me in this conversation with Dr Nathan Bryan! Dr. Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport, where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two-year post-doctoral fellowship, in 2006, Dr. Bryan was recruited to join the faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology. Dr. Bryan has been involved in nitric oxide research for the past 20 years and has made many seminal discoveries in the field. His many seminal discoveries have resulted in dozens of issued US and International patents, and the product technology resulting from his discoveries and inventions has improved patient care worldwide. Dr. Bryan is a successful entrepreneur and the Founder of HumanN, Inc, Pneuma Nitric Oxide, LLC, Nitric Oxide Innovations, LLC, and Bryan Nitriceuticals, LLC. His product technology is responsible for hundreds of millions of product sales worldwide. Most recently, Dr. Bryan serves as Founder and CEO of Nitric Oxide Innovations, LLC, a privately-held, clinical-stage biopharmaceutical company that is actively engaged in the discovery and development of nitric oxide-based therapies. NOI has several drug candidates in phase 3 clinical trials. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. 🎯 If you're dealing with unexplained infertility, hormonal imbalance, sexual dysfunction, or chronic fatigue, this episode is a MUST-LISTEN. In this episode, you'll learn: Explore the function and significance of nitric oxide. Understand how nitric oxide supports brain health and neurological function. Discover effective ways to boost nitric oxide levels for optimal cognitive well-being. 🔍 What You'll Learn in This Episode: 0:00 – Introduction: Why nitric oxide matters 2:40 – What nitric oxide actually is & how it works in the body 5:10 – Its essential role in blood flow, immunity, and fertility 9:35 – The truth about mouthwash and fluoride and how they disrupt nitric oxide 13:50 – How nitric oxide impacts sperm, ovulation, and embryo development 18:15 – Common symptoms of nitric oxide deficiency (and how to identify them) 21:00 – The link between nitric oxide and insulin resistance, dementia & more 26:30 – Diet, lifestyle, and simple habits that boost nitric oxide 30:00 – Supplements: When are they helpful and which ones to avoid 35:00 – Restorative physiology: How to truly heal the body ✅ Follow us on Instagram: https://www.instagram.com/drnathansbryan/ Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…
🎯 If you’ve been told you need IVF — listen to this episode first! After years of supporting couples through both IVF and natural conception and analyzing the top fertility studies from the past 10 years, I’ve uncovered something shocking … 👉 Many people undergoing IVF may not need it. 👉 Most "unexplained infertility" cases actually have explainable causes — they’re just missed. By the way, this is Dr Aumatma. I'm a Licensed Naturopathic Doctor & Endocrinologist. Recognized with awards such as Best Naturopathic Medicine Doctor and Top Women in Medicine Doctor. Has been featured on ABC, FOX, CBS, and more. I trained hundreds of practitioners globally and helped over 897+ couples to finally have the baby they dream of - read some of their success stories here . I'm the Co-founder of Madre Fertility, offering a free Smart Fertility Analysis to guide personalized fertility journeys, and the author of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making . In this podcast episode, I break down the 3 situations where IVF is absolutely necessary , and I reveal what most clinics don’t test for — the hidden root causes behind infertility that are often overlooked in conventional medicine. 👩⚕️ Here’s what you’ll learn in this episode: 🔹 The only times IVF is truly essential 🔹 What doctors aren’t telling you about 🔹 Real success story: How Sarah got pregnant naturally after 3 failed IVF rounds — without meds or hormones — by addressing: ✔️ Inflammation ✔️ Subtle thyroid imbalances ✔️ Gut dysfunction ✔️ Chronic stress 💡 Plus, I’ll walk you through the exact fertility protocol we used , including: • Comprehensive lab testing • A personalized gut-healing protocol • Anti-inflammatory nutrition • Sleep and stress regulation • Cycle-specific hormone support 📈 Our success rates speak volumes: 🌿 85% success under age 38 🌿 50% success over 38 …All tracked through live births , not just positive tests. 🚫 IVF may be your best option if: • You have blocked tubes • There’s no viable sperm • You're over 42 with poor egg reserve ✅ Natural fertility methods may work if: • You have “unexplained infertility” • You’ve had recurrent miscarriages • You have regular cycles & healthy AMH • Your labs are “normal” but you still aren’t pregnant 🧭 Is a natural approach right for you? 📥 Grab your FREE guide: The Infertility Blueprint & Fertility Testing Checklist This includes exact reference ranges and all the labs most doctors skip — so you can stop guessing and start understanding your body. Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! 📄 Check out the show notes for more resources and links to fertility tests and tips.…
What if the fastest way to feel better… is to fully feel? 💭 In today’s episode, we explore the deep connection between emotional resilience, trauma healing, and fertility. Whether you’re navigating loss, fertility struggles, or emotional overwhelm, this conversation is for you. Many of us were never taught how to process emotions, leading us to numb out with Netflix, food, or distractions. But what if instead of avoiding the pain, we learned how to move through it? This episode reveals a groundbreaking two-phase approach to emotional healing that transforms not only fertility journeys but every aspect of life. Joined me this episode is Rachel Kaplan, a nearly two decade long psychotherapist who was impacted by a horrific adolescent trauma and has spent the last 30 years truly overcoming said trauma and studying & synthesizing what genuine, lasting healing and resilience looks like and the most necessary tenets of this path are. She has a podcast, thriving practice, lead retreats, offer workshops and DIY healing courses. For fun, Rachel love exercise, live music, the desert, and fashion and design. "Feel Heal and Let that Shit Go: Your Guide to Emotional Resilience and Lasting Self Love" ✨ What You’ll Learn: 🔹 Why emotional pain is like digestion—and how to "let it go" naturally 🔹 How repressed emotions create anxiety, depression, and burnout 🔹 The 2-phase approach to emotional healing (Parts Work & Emotional Release) 🔹 How unprocessed trauma affects fertility & how to heal holistically 🔹 Practical exercises to feel your feelings without getting overwhelmed 🔹 Why true resilience comes from embracing ALL emotions—not just the good ones If you’ve ever felt stuck, disconnected, or unworthy, this conversation will help you reconnect with yourself, release emotional burdens, and move forward with confidence. Follow Rachel on: IG and FB: @healingfeelingshitshow Website: http://thefeelingsmovement.com Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: what you loved what you want to see improve any guests you want me to bring on AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…
Struggling with egg quality? You’re not alone—but the good news is research shows you CAN improve egg quality , even after age 35! 🥚✨ In this episode, I analyzed every peer-reviewed study on egg quality from the last decade and revealed the supplement combinations that doubled fertilization rates in a groundbreaking 2023 clinical trial . This isn’t just opinion—it’s backed by studies from Harvard, Yale, and leading fertility centers . Hi, I'm Dr Aumatma. I'm a Licensed Naturopathic Doctor & Endocrinologists Recognized with awards such as Best Naturopathic Medicine Doctor and Top Women in Medicine Doctor. Has been featured on ABC, FOX, CBS, and more. I trained hundreds of practitioners globally and helped over 897+ couples to finally have the baby they dream of - read some of their success stories here Co-founder of Madre Fertility, offering a free Smart Fertility Analysis to guide personalized fertility journeys Author of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making Here’s what you’ll learn: ⏳ [0:00] The biggest factors affecting egg quality 🔥 [3:12] Why mitochondrial function is key to fertility 💊 [8:00] The ultimate supplement stack for egg quality Beyond Supplements: Lifestyle Hacks for Fertility 🌙 Better sleep = more natural melatonin production 🍽 Blood sugar stability = hormonal balance & reduced stress 🚫 Reducing oxidative stress = eliminating toxins & optimizing exercise 🚨 Not all supplements are right for everyone! Please work with your doctor and use lab testing to personalize your fertility protocol. 💖 Want my recommended supplement brands & dosages? Find them here 👉 http://holisticfertilityinstitute.com/eggquality Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…
🌿 Does birth control affect future fertility? If you’ve ever taken hormonal contraceptives and are now trying to conceive—or just planning ahead—this video breaks down what you need to know about restoring ovulation, the potential long-term effects of birth control, and how to optimize fertility after stopping contraception. Many women believe that their cycles will return to normal immediately after stopping the pill, IUD, or other hormonal birth control. However, the reality is your body may need time to reestablish ovulation —especially if you started birth control at a young age or took it for an extended period. In this in-depth discussion, we break down the science of hormonal birth control and its impact on ovulation, uterine lining health, and overall fertility. In this episode, I interviewed Lara Briden, a Naturopathic Doctor & Author of Period Repair Manual and Hormone Repair Manual About Lara Briden: Lara Briden is a highly respected naturopathic doctor with over 25 years of experience in women’s health. As the author of the bestselling Period Repair Manual and Hormone Repair Manual , Lara has made significant contributions to the field of hormone health. She sits on several scientific advisory committees, including The Centre for Ovulation and Menstruation Research (CeMCOR) at the University of British Columbia. Based in Christchurch, New Zealand, Lara specializes in treating hormone-related health issues such as PCOS, PMS, endometriosis, and perimenopause. 📌 What You'll Learn in This Episode: ✅ How Birth Control Works & Different Types Explained – The difference between combined pills, progestin-only pills, hormonal IUDs, and injections. ✅ How Birth Control Affects Ovulation – Why hormonal contraceptives suppress ovulation and how long it takes for your body to restore natural cycles. ✅ Does the Pill Affect Uterine Lining & Implantation? – The potential impact of long-term progestin use on the uterus and how to support a healthy endometrial lining. ✅ The Truth About Post-Pill Syndrome – Understanding the delay in period return, anovulation, and potential nutrient deficiencies. ✅ How to Get Your Period & Ovulation Back After Birth Control – The best strategies, lifestyle changes, and supplements to support hormonal balance. ✅ Birth Control & Fertility Misconceptions – Debunking common myths about contraception and its effects on long-term reproductive health. ✅ Does Birth Control Affect Egg Quality? – How ovulation suppression impacts ovarian function and what you can do to restore fertility. ✅ Male Factor Fertility & Why It Matters – The role of sperm health in conception and why testing your partner is just as important. 🌱 Natural Ways to Support Fertility After Stopping Birth Control: ✔️ Nourish Your Body with the Right Nutrients – Zinc, vitamin B6, magnesium, and omega-3s are essential for hormone balance. ✔️ Seed Cycling for Hormone Regulation – Supporting estrogen & progesterone naturally through nutrition. ✔️ Tracking Ovulation Correctly – Using BBT, cervical mucus, and OPKs to confirm your cycle is back on track. ✔️ Acupuncture & Alternative Therapies – How holistic approaches can help regulate ovulation post-pill. ✔️ Reduce Stress & Support Your Adrenals – Managing cortisol levels to avoid further hormone disruption. Follow Lara on: https://www.facebook.com/LaraBriden https://www.larabriden.com/ https://www.instagram.com/larabriden/ Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…
Are you actually ovulating? Hey, I’m Dr Aumatma, Fertility Alchemist and decode reproductive roadblocks where others fail. Top-ranked podcast host, double award-winning Naturopathic Doctor, and media-acclaimed expert who's helped hundreds conceive when traditional paths fell short. Part scientist, part fertility sherpa—turning fertility struggles into success stories. Your body is constantly sending you signals, and in this podcast episode, I'll discuss how to identify them. Plus, we'll cover: ✅ The top 5 factors disrupting your ovulation ✅ A step-by-step protocol to restore regular ovulation naturally ✅ A FREE downloadable checklist to track your signs & symptoms! 💡 Want to improve your fertility naturally? Start by tracking your basal body temperature, cervical mucus, and key lifestyle factors. Small changes, like prioritizing protein at breakfast and reducing blue light at night, can make a huge impact! 🔗 Download Your FREE Ovulation Checklist Here: holisticfertilityinstitute.com/ovulationchecklist Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: what you loved what you want to see improve any guests you want me to bring on AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…
Trying to conceive (TTC) and looking for ways to naturally support your fertility? Understanding your hormones—especially progesterone —is key to improving implantation and increasing your chances of pregnancy. In this in-depth guide, we cover everything you need to know, from at-home fertility testing to sperm health and common mistakes that could be delaying your conception journey. Joining us today on this episode is Amy Beckley who will talk about Progesterone & Fertility: What You NEED to Know When TTC. Amy Beckley has a PhD in hormone signaling and founded Proov after her personal battle with infertility and recurrent miscarriage. Amy was given the diagnosis of "unexplained infertility" and told IVF was her best chance at conception. She had her son after 2 rounds of IVF. She then used her science degree and discovered her infertility was due to a simple progesterone deficiency. After having her daughter with just a low cost progesterone supplement, Amy decided to invent a way to test for progesterone at home. Proov was born and now Proov is the most comprehensive at-home system to monitor your whole cycle and discover of there are red flags that could be preventing conception. What You'll Learn in This Video: ✅ Why Progesterone is Crucial for Pregnancy – What it does, when it should be high, and what happens if levels drop too soon. ✅ How to Track Ovulation at Home – The best methods, including LH strips, BBT tracking, and cervical mucus monitoring. ✅ At-Home Fertility Tests: Which Ones Actually Work? – Covering FSH, LH, PDG (progesterone metabolite), estrogen, and HCG pregnancy tests. ✅ Sperm Health & Male Fertility – Why it’s just as important to test male fertility and what makes a high-quality sperm sample. ✅ Common Causes of Infertility – From hormonal imbalances to blocked tubes, PCOS, endometriosis, and more. ✅ IVF vs. Natural Fertility Support – What to try before jumping into costly treatments and how to work with your doctor for personalized care. ✅ How to Improve Implantation Success – Nutritional tips, supplements, and lifestyle changes that can help prepare your body for pregnancy. ✅ Debunking Fertility Myths & Common Mistakes – Avoiding misinformation and understanding how your body truly works. Fertility Tips for a Healthy Pregnancy: ✔️ Diet & Nutrition for Optimal Hormones – Mediterranean diet, seed cycling, and key vitamins for progesterone support. ✔️ Exercise & Fertility – How movement, blood flow, and stress reduction improve conception rates. ✔️ Acupuncture & Alternative Therapies – Can acupuncture really improve fertility outcomes? ✔️ Mindset & Emotional Well-Being – Coping with TTC stress, miscarriage, and fertility struggles. Follow Amy on: https://www.facebook.com/groups/121476308499019 proovtest.com Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…
If you’re trying to conceive, this one mistake could be costing you hundreds of dollars—while actually harming your fertility! 😱 The $12 BILLION fertility supplement industry doesn’t want you to hear this, and most doctors won’t tell you because it’s too simple… or they just don’t know. I’ve spent 15 years studying reproductive health and helping thousands of couples improve their fertility naturally. And what I discovered shocked me—most people are taking antioxidants completely wrong, and I have the lab results to prove it. 🔥 Here’s What You’ll Learn in This episode: ✔️ Why synthetic antioxidants in fertility supplements have as little as 10% absorption—you're literally flushing money down the toilet 🚽 ✔️ The 5 best fertility-boosting foods (backed by science) that work better than supplements ✔️ How to time your nutrition with your cycle to maximize egg quality & hormonal balance ✔️ When you actually DO need supplements—and how to make sure you’re taking the right ones ✔️ A real-life story of a couple who struggled with failed IVF cycles—until they fixed their nutrient deficiencies But here’s the real secret—it’s not just what you eat, but WHEN you eat it. Timing your nutrients with your cycle is key to optimizing fertility. Listen until the end to learn how to structure your diet for each phase of your cycle for maximum fertility impact. 🔗 Ready to take control of your fertility naturally? Click this link and get a copy of my FREE Fertility Blueprint! Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! 📄 Check out the show notes for more resources and links to fertility tests and tips.…
Join us today on this episode is Dr Samina Mitha who will talk about Navigating Ovulation with PCOS and how to empower your fertility despite having PCOS. Dr. Samina Mitha, ND and Medical Advisor at Mira. She is a respected naturopathic doctor who has dedicated her career to helping women overcome the challenges of Polycystic Ovary Syndrome (PCOS). Her journey began when she was diagnosed with PCOS in her early adulthood, prompting her to delve into the complexities of the condition and discover the potential for profound healing. Dr. Mitha's commitment to empowering women with PCOS led her to have a special interest in women's health and endocrinology through naturopathic medicine. Dr. Mitha is also a passionate advocate for PCOS awareness and community support, engaging in educational initiatives and providing a sense of community for women worldwide. Additionally, Dr. Mitha founded "Your PCOS Planner," an online program designed to empower and support women with PCOS. What You’ll Learn in This Episode: Understanding PCOS and Hormonal Landscape Lifestyle and Dietary Strategies Bioidentical Progesterone's Role Personalized Approaches to PCOS Management Addressing Challenges and Expectations Learn more about Dr. Mitha on her website www.saminamitha.com . Use the code HFERTILITY when you order your Mira. Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…
In this eye-opening episode, we dive deep into the secrets that most fertility doctors won’t tell you about your AMH levels and low ovarian reserve. If you've ever been worried about your egg counts or been told your AMH is low, listening to this episode could change everything. What You'll Discover: • The Truth Behind AMH: Learn why the number of eggs isn’t as crucial as their quality and how to interpret your lab results beyond just a number. • Three Critical Factors: Understand how oxidative stress, mitochondrial function, and blood flow to your ovaries play a pivotal role in your fertility success. • Daily Protocol Breakdown: Get a detailed, step-by-step guide that includes: - A powerful morning routine with sunlight exposure and nutrient-packed supplements (like ubiquinol, vitamin C, and specialized vitamin E) taken with healthy fats for maximum absorption. - Easy yet effective fertility yoga and a brisk walk after lunch to boost circulation and support hormonal balance. - Evening strategies for optimal nutrition, winding down rituals, and a sleep regimen that harnesses the magic hours for egg cell repair. • Real Patient Success: Hear the inspiring story of a patient with an AMH of 0.1—once told she could never conceive naturally—who, after following this protocol, achieved a miracle pregnancy. • Holistic Fertility Insights: Discover why factors such as FSH and LH levels, age, and personalized nutritional needs are essential to truly understanding your fertility picture. Whether you're under 40 and battling low ovarian reserve or simply seeking holistic, science-backed fertility advice, Dr. Obama’s groundbreaking approach provides actionable tips to empower you and your partner’s journey to parenthood. Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…
In this episode of Egg Meets Sperm , Dr. Aumatma Simmons sits down with Dr. Liz Bartman, a is a naturopathic doctor who is currently in private practice in Salem, Oregon. In addition, she has been working as the Scientific and Educational director for a start-up company called Endo Axis, where she has been providing calculations to identify imbalances within sex hormone relationships, production, and metabolism, while also providing education and resources to support providers as they dive deep into hormone analysis. She holds multiple advanced certifications in genetic and genomic medicine and environmental health, which she uses in tandem with hormone analysis to truly get to root cause of any given imbalance. Key Takeaways: ✅ What Endo Axis is and how it’s revolutionizing hormone testing ✅ The science behind hormone metabolism and its role in fertility ✅ Why understanding hormone relationships is crucial for root-cause healing ✅ How Endo Axis formulations are different—and why that matters for results ✅ How providers can dive deeper into hormone analysis for more precise treatment ✅ The pivotal role of cortisol in regulating not just your stress response but also its foundational impact on fertility and overall hormonal balance ✅ How to identify and address hidden hormonal patterns through advanced testing for a comprehensive approach to fertility enhancement ✅ The crucial interplay between thyroid health and adrenal function—and how optimizing these can significantly boost your fertility journey Follow Liz on: facebook.com/astreafamilywellness Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…
In this episode of Egg Meets Sperm , Dr. Aumatma Simmons dives deep into the overlooked factors affecting fertility. Beyond the typical toxins, she explores how internal toxins—like unresolved emotions—can impact genetic function and hormonal balance. She also breaks down misconceptions about ovarian reserve, AMH levels, and how your environment, stress, and nutrient intake play a crucial role in reproductive health. Key Takeaways: ✅ The surprising connection between emotional stress and fertility health ✅ Why AMH is not the end-all-be-all for ovarian reserve and pregnancy potential ✅ How toxins (both external and internal) impact reproductive function ✅ The must-have nutrients for optimal fertility—and why protein is a game changer ✅ Why intermittent fasting may be harming your fertility ✅ The crucial role of sleep, melatonin, and stress management in conception ✅ The importance of testing and understanding your body's unique fertility blueprint Dr. Aumatma is a double board-certified Naturopathic Endocrinologist, in practice for close to 20 years. Dr. Aumatma founded the Holistic Fertility Institute to support badass power couples to create the family of their dreams and to train doctors who want to specialize in fertility. She is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making” and the host of the award-winning podcast Egg Meets Sperm. She is on a mission to help bring healthier babies into the world by creating healthier parents and a healthier planet. To expand that mission, Dr. Aumatma co-founded Madre Fertility, a smart fertility analysis that individualizes people's fertility journey through diet, lifestyle, and supplements, based on key data. Dr. Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump as the Holistic Fertility Expert. Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…
In this episode of Egg Meets Sperm , Dr Aumatma is joined by Dr Ritamarie Loscalzo. Join us as we discuss, “Plant-Based Fertility: Nourishing Your Hormones Naturally” . If you’re trying to conceive, then this episode is for you! Dr. Ritamarie the founder of the Institute of Nutritional Endocrinology, is passionately committed to transforming our current broken disease-focused system into a true healthcare system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance. Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, specializes in insulin, thyroid, adrenal, and digestive imbalances. She’s also a master at using palate-pleasing, whole fresh food as medicine, and is a best-selling author, speaker, and internationally recognized nutrition and functional health authority with over 30 years of clinical experience. Her podcast, Reinvent Healthcare, provides health and wellness practitioners around the globe to be part of the movement to provide root-cause care to people in need. What You’ll Learn in This Episode: The Truth About Plant-Based vs. Carnivore Diets: Is one REALLY better for fertility? We explore the science and practicality (or impracticality!) of different dietary approaches. Nutritional Endocrinology: What does it mean and why is it crucial for hormone balance? We discuss the real meaning of nutrition and how it impacts your entire hormonal system. Protein Power (or Problem?): How much protein do you really need for fertility and overall health? We break down the protein myth and discuss optimal sources. The Importance of a Healthy Gut: Discover the connection between your gut microbiome and hormone health, and how to improve it. Insulin Resistance & Fertility: Learn how insulin resistance affects ALL your hormones and what you can do about it. Everyday Hormones: Cortisol & Thyroid: We discuss the impact of stress and thyroid health on fertility, and why testing EVERYTHING is essential. Superfoods & Supplements: Dr. Aumatma shares her top superfood picks (including some surprising ones!) and discusses the role of supplements in supporting fertility. Debunking Diet Dogma: From lectins to oxalates, we separate fact from fiction and empower you to make informed choices about your diet. And much more! You can follow Dr Ritamarie on: Podcast: www.ReinventHealthcare.com Main Page: https://www.facebook.com/DrRitamarieLoscalzo Practitioner Page: https://www.facebook.com/SuperstarHealthPractitioners/ Public Group: https://www.facebook.com/groups/UnstoppableHealth Practitioner Group: https://www.facebook.com/groups/nutritionalendocrinologyforhealthpractitioners Instagram: https://www.instagram.com/drritamarie/?hl=en Linked-In: https://www.linkedin.com/in/drritamarie/ Youtube: www.DrRitamarieYouTube.com Twitter: https://x.com/drritamarie?lang=en TikTok: https://www.tiktok.com/@ritamarieloscalzo This podcast is designed to empower you with actionable knowledge to navigate your fertility journey with confidence and clarity. Together, we uncover cutting-edge science, share holistic strategies, and offer expert insights to support you and your partner every step of the way—because fertility truly takes two. 💕 Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…
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