Skiersmindset Talk By Nina Gigele podcast

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The Southwest’s Wildest Outdoor Art: From Lightning Fields to Sun Tunnels 30:55

for 10 dager siden30:55

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30:55

A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…

Skiersmindset Talk by Nina Gigele

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Welcome to the Skiersmindset Podcast with Nina Gigele, where I dive into the exhilarating world of skiing and beyond. I'm your host, Nina Gigele, and I'm thrilled to take you on a journey that transcends the slopes. This podcast explores the fascinating intersection of athleticism, mental fortitude, and personal growth. Join us as we delve into the minds of top athletes, uncovering their secrets to maintaining peak performance and pushing the boundaries of their physical capabilities. We'll explore skiers' unique mental challenges, from conquering fear and embracing uncertainty to harnessing the power of resilience in the face of setbacks. But Skiersmindset Talk is more than just a sports podcast. We'll also explore how the lessons learned on the mountain can be applied to various aspects of life, from business and leadership to navigating the pressures of daily work life. Discover how the principles of mental and physical fitness cultivated in skiing can be harnessed to enhance your overall well-being and success. Through insightful interviews, thought-provoking discussions, and actionable advice, we'll uncover the secrets to unlocking your full potential on and off the slopes. So whether you're a seasoned skier, a business professional seeking inspiration, or someone looking to enhance their mental strength, Skiersmindset Talk empowers you with the tools you need to conquer challenges and lead a more fulfilling life. Get ready to explore the exhilarating world of skiing and harness the skier's mindset for success in all areas of your life. Join us as we embark on this exciting journey of self-discovery, growth, and transformation. Follow me on Instagram: https://www.instagram.com/ninagigele Follow me on Youtube: https://www.youtube.com/@skiwithnina Follow me on TikTok: https://www.tiktok.com/@ninagigele Follow me on LinkedIn: https://www.linkedin.com/in/ninagigele/ Check out https://www.boutiq.vision Find out more https://www.ninagigele.com

30 episoder

#Sports #Business #Nina Gigele #Ski #Athletics #Entrepreneur #Mindset #Mental Strength

Skiersmindset Talk by Nina Gigele

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30 episoder

#Sports #Business #Nina Gigele #Ski #Athletics #Entrepreneur #Mindset #Mental Strength

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Skiersmindset Talk by Nina Gigele

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#30 The Athlete's Journey: From Sports to Success by Laureus Sport for good Managing Director and Co-Founder Paul Schif 34:36

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In this engaging podcast, Nina Gigele interviews Paul Schiff, who discusses his journey with Laureus and the importance of sports in personal development. They explore the challenges athletes face when transitioning to new careers, mindset significance, and financial literacy's value. Paul shares insights on how athletes can leverage their skills in the business world and the importance of community support in navigating life after sports. ► Follow on Instagram: @ paulschif & @ ninagigele ► Follow on Linkedin: @ Nina Gigele ► Subscribe to my channel for more exciting skiing content Youtube ► Explore exclusive merchandise here ► Follow me on Facebook ► TikTok: @ ninagigele ► Produced by Nina Gigele Takeaways Paul Schiff is involved with Laureus, focusing on helping athletes transition to new careers. Sports teach valuable life skills and values that extend beyond the field. The transition from sports to a professional career can be challenging for many athletes. Finding new passions and opportunities is crucial for athletes post-career. Financial literacy is essential for athletes to manage their earnings effectively. Athletes possess unique skills that can be valuable in the business world. A positive mindset is key to overcoming challenges in both sports and business. Community support plays a vital role in helping athletes navigate their post-sport lives. Personal growth often comes from overcoming setbacks and finding new paths. The journey of self-discovery continues even after an athletic career ends. Sound Bites "You need challenges." "It's about strategy." "Athletes are valuable resources." "You have to go out and do it." "You can find your way back." "You can write your own story."…

Skiersmindset Talk by Nina Gigele

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#29 Johnny Love - Life as a "Ski Bum" and skiing 270 months in a row 30:00

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In this engaging conversation, Nina Gigele and Jonathan discuss their shared passion for skiing, the lifestyle of a ski bum, and the challenges faced in the sport, including injuries and climate change. Jonathan shares his experiences of skiing every month for over 270 months, his goals for improvement, and the joy of skiing in various conditions. The conversation highlights the emotional connection to skiing and the community it fosters. ► Follow on Instagram: @ jclove7 & @ ninagigele ► Follow on Linkedin: @ Nina Gigele ► Subscribe to my channel for more exciting skiing content Youtube ► Explore exclusive merchandise here ► Follow me on Facebook ► TikTok: @ ninagigele ► Produced by Nina Gigele Takeaways Skiing is a deep-seated passion that comes from within. The thrill of being the first on fresh snow is unparalleled. Skiing tracks tell a story about the conditions of the mountain. Living in a ski town means embracing the skiing lifestyle fully. Injuries can be a part of the skiing journey, but recovery is possible. Every day on the slopes can be a good day, regardless of conditions. Skiing provides a natural adrenaline rush that is hard to replicate. Climate change is affecting ski conditions and accessibility. Setting goals in skiing can lead to personal growth and improvement. The community and shared experiences in skiing create lasting bonds. Sound Bites "I guess most would say from inside." "I was able to ski in and around 90%." "Every day is a good day." "I got to 270 months in a row." "It almost left me with a little tear."…

Skiersmindset Talk by Nina Gigele

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#28 Matthias Haunholder - Mindset Matters: Insights from a Professional Skier 56:33

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In this engaging conversation, Nina Gigele interviews Matthias Haunholder, exploring his journey in skiing from his early influences to becoming a professional skier. They discuss the competitive spirit, the transition to freeride skiing, and the mindset required for success. Haunholder shares his breakthrough moments, the pressures of professional skiing, and how he rediscovered his passion for adventure in the sport. In this conversation, Matthias "Hauni" Haunholder shares his experiences and insights from his adventurous life in extreme sports. He discusses the importance of preparation, teamwork, and decision-making in high-stakes environments. Haunholder reflects on the pressures of performance, the impact of sponsorship, and the personal growth that comes from facing challenges. He also addresses the balance between adventure and family responsibilities, emphasizing the need for a strong mindset and continuous learning throughout one's journey. ► Follow on Instagram: @ matthias_hauni_haunholder & @ ninagigele ► Follow on Linkedin: @ Matthias Haunholder & @ Nina Gigele ► Subscribe to my channel for more exciting skiing content Youtube ► Explore exclusive merchandise here ► Follow me on Facebook ► TikTok: @ ninagigele ► Produced by Nina Gigele Takeaways Skiing has been a lifelong passion for Matthias. Early influences shaped his competitive spirit. The transition to freeride skiing opened new opportunities. Mindset plays a crucial role in achieving success. Overcoming challenges is part of the journey. Rediscovering passion can reignite motivation. Professional skiing comes with its own pressures. Adventure in skiing is equally important as competition. Preparation is key to success in competitions. Exploring new terrains can lead to exciting projects. This was a constant learning by doing. We are dealing with strong storms. Basic fitness is clear if you do such things. The less people you take, the less risk you have. We want to survive and give our best. It's a real development process. You have to rely on your skills. I have to focus on every step. You have to learn how to deal with distractions. Can my children in a few years? Sound Bites "I'm very grateful for skiing." "Skiing is everything." "I knew I had to get better." "I had to fight." "I had my breakthrough." "I had to change my mindset." "We have prepared this project." "We want to survive." "It's a real development process." "I have to focus on every step." "Can my children in a few years?" (00:00) - Introduction to Skiing Journeys (03:14) - Early Influences and Skiing Beginnings (05:55) - The Competitive Spirit in Skiing (09:09) - Transitioning to Freeride and Freestyle (12:05) - The Breakthrough Moment (15:10) - Mindset and Preparation for Success (18:01) - Navigating the Pressures of Professional Skiing (21:02) - Rediscovering Passion and Adventure (24:02) - Future Aspirations and New Goals (24:44) - Lessons from the Journey (27:23) - Navigating Challenges in Extreme Environments (30:47) - Team Dynamics and Decision Making (34:53) - The Pressure of Performance and Sponsorship (39:36) - Personal Growth Through Adventure (44:39) - Balancing Adventure and Family Responsibilities (50:54) - Mindset and Continuous Learning…

Skiersmindset Talk by Nina Gigele

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#27 Timon Haugan - Teamwork and Trust: The Backbone of Skiing Success 35:53

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In this episode of the Skiers Mindset podcast, host Nina Gigele speaks with alpine skier Timo Haugan about his journey in skiing, mental preparation, and the importance of teamwork. Timo shares insights on how he prepares for major competitions, his decision to focus on alpine skiing, and the role of mental coaching in his career. He discusses the challenges of dealing with failures, the motivation to keep pushing forward, and the significance of having a supportive team. Timo also emphasizes the importance of setting goals and maintaining a positive mindset, especially in high-pressure situations. ► Follow on Instagram: @timonhaugan & @ ninagigele ► Follow on Linkedin: @timonhaugan & @ Nina Gigele ► Subscribe to my channel for more exciting skiing content Youtube ► Explore exclusive merchandise here ► Follow me on Facebook ► TikTok: @ ninagigele ► Produced by Nina Gigele Takeaways Preparation is key; treat significant events like regular races. Overthinking can hinder performance; focus on the present. Mental coaching can be beneficial, but self-awareness is crucial. Team dynamics play a significant role in success. Failures are part of the journey; resilience is essential. Building trust within a team enhances performance. A culture of teamwork can lead to better results. Role models can inspire young athletes to pursue their dreams. Setting achievable goals is vital for long-term success. Journaling can help manage overthinking and clarify thoughts. Sound Bites "It's when I think too much about the outcome." "I just focus on the things I can control." "I just try to stay away from it." "You're only losing when you quit." "I just try to be myself." "I want to be a world champion, Olympic champion." "It's the best job in the world." Chapters 00:00 Preparing for World Championships 02:08 Timon's Journey into Skiing 05:06 The Decision to Focus on Alpine Skiing 09:53 Path to the European Cup Team 11:30 Mental Coaching and Personal Growth 13:34 Finding Confidence in High-Pressure Situations 16:58 Dealing with Failures and Motivation 20:31 The Importance of Team Dynamics 23:00 Building Trust within the Team 25:31 The Attacking Viking Culture 27:46 Role Models for Young Skiers 29:19 Goals and Dreams in Skiing 31:38 Overcoming Overthinking through Journaling (00:00) - Preparing for World Championships (02:08) - Timon's Journey into Skiing (05:06) - The Decision to Focus on Alpine Skiing (09:53) - Path to the European Cup Team (11:30) - Mental Coaching and Personal Growth (13:34) - Finding Confidence in High-Pressure Situations (16:58) - Dealing with Failures and Motivation (20:31) - The Importance of Team Dynamics (23:00) - Building Trust within the Team (25:31) - The Attacking Viking Culture (27:46) - Role Models for Young Skiers (29:19) - Goals and Dreams in Skiing (31:38) - Overcoming Overthinking through Journaling…

Skiersmindset Talk by Nina Gigele

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#26 Jörg Flechtner als neuer Präsident des deutschen Skiverbandes 32:01

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In diesem Podcast spricht Nina Gigele mit Jörg Flechtner, dem neuen Präsidenten des Deutschen Skiverbands, über seine Rolle, die Herausforderungen und Chancen im Wintersport sowie die Bedeutung von Nachhaltigkeit und der Verbindung zu Athleten und Fans. Flechtner betont die Wichtigkeit, den Verband zukunftsfähig aufzustellen und die Fan-Community zu stärken. In diesem Gespräch wird die enge Zusammenarbeit zwischen Sportlern und Verbänden im Wintersport thematisiert. Joerg Flechtner betont die Wichtigkeit des Vertrauensverhältnisses und der Kommunikation zwischen den Athleten und dem Deutschen Skiverband (DSV). Die Herausforderungen, die der Wintersport aufgrund von Klimawandel und gesellschaftlichen Veränderungen hat, werden ebenfalls angesprochen. Zudem wird die Verantwortung der Verbände hervorgehoben, Athleten bei der Karriereplanung nach dem Sport zu unterstützen und die Begeisterung für den Wintersport in der Gesellschaft zu fördern. ► Follow on Instagram: @ dsv_alpin & @ ninagigele ► Follow on Linkedin: @ Jörg Flechtner & @ Nina Gigele ► Subscribe to my channel for more exciting skiing content Youtube ► Explore exclusive merchandise here ► Follow me on Facebook ► TikTok: @ ninagigele ► Produced by Nina Gigele (00:00) - Einführung und persönliche Verbindung (02:45) - Die Rolle des DSV-Präsidenten (05:08) - Nachhaltigkeit im Wintersport (08:54) - Herausforderungen und Chancen im Wintersport (10:58) - Fan-Community und Merchandising (14:51) - Verbindung zwischen Athleten und Verband (16:49) - Zusammenarbeit zwischen Sportlern und Verbänden (19:22) - Die Rolle des Verbandes im Wintersport (20:56) - Herausforderungen für den Wintersport (23:34) - Gesellschaftliche Verantwortung und Bewegung (27:01) - Karriereplanung für Athleten nach dem Sport…

Skiersmindset Talk by Nina Gigele

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#25 Florian Handschuh about the impact of climate change on winter sports 35:42

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In this engaging conversation, Nina Gigele speaks with Florian Handschuh about his journey in snowboarding, the importance of sustainability, and the initiatives he has founded, including the Athletes Act Now Film Festival. They discuss the impact of climate change on sports, the role of athletes in advocating for environmental awareness, and the necessity of political engagement to drive change. Florian shares insights from the recent film festival, emphasizing the need for collective action and the importance of voting for parties that prioritize climate issues. ► Follow on Instagram: @ fhandschuh & @ ninagigele ► Subscribe to my Youtube channel for more exciting skiing content ► Explore exclusive merchandise here Nina Gigele Shop ► Follow me on Facebook ► TikTok: @ ninagigele ► Produced by Nina Gigele Takeaways Florian's passion for snowboarding drives his various projects. The Athletes Act Now Film Festival aims to raise awareness about climate change through sports films. Engaging scientists in discussions enhances the impact of the film festival. The audience included students and politicians to foster dialogue on climate action. Sustainability in sports requires a collective effort from athletes and organizations. Reorganizing sports events can significantly reduce carbon emissions. Personal commitment to climate action is essential, but systemic change is needed. Voting for climate-conscious political parties is crucial for long-term change. Athletes can inspire their fans to adopt more sustainable practices. Future plans for Athletes Act Now include expanding the initiative across Europe. Sound Bites "We wanted to bring together movies and filmmakers." "We had a polar scientist on stage." "We need to act now so we can stop this." "We have to get access to certain financial resources." "We need a change as society." "It's not only about us changing our behavior." "This is why I always come back to go vote." (00:00) - Introduction and Background (03:01) - Passion and Purpose in Snowboarding (05:58) - Athletes Act Now Film Festival (08:58) - Key Takeaways from the Film Festival (12:00) - Engaging the Audience and Political Dialogue (15:04) - The Birth of Athletes Act Now (17:49) - Sustainability in Competitive Sports (21:08) - Future Steps for Athletes Act Now (24:10) - Personal Commitment to Climate Action (27:13) - The Role of Politics in Climate Change (30:02) - Conclusion and Future Conversations…

Skiersmindset Talk by Nina Gigele

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#24 Diego Züger von der Piste zum CEO von SwissSki 43:49

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In diesem Gespräch spricht Nina Gigele mit Diego Züger, dem CEO von Swisski, über seine Erfahrungen im Skisport, die Herausforderungen und Chancen, die sich aus seiner Karriere ergeben haben, sowie die Zukunft des Skisports in der Schweiz. Diego teilt seine Erkenntnisse aus seinem EMBA-Studium und die Vision, Swisski zur besten Sportorganisation der Welt zu machen. In diesem Gespräch wird die Transformation des Sportkonsums und die Herausforderungen, die sich aus dem digitalen Zeitalter ergeben, thematisiert. Diego spricht über die Notwendigkeit, Emotionen als zentrales Produkt des Sports zu betrachten und die Fanbindung durch innovative Strategien zu stärken. Zudem wird die Rolle der TV-Rechte und die Auswirkungen von Erfolgen im Sport auf das Zuschauerinteresse diskutiert. Abschließend reflektiert Diego über das Freiheitsgefühl beim Skifahren und die Bedeutung der Natur für das Sporterlebnis. ► Follow on Instagram: @ dieguito1086 & @ ninagigele ► Subscribe to my Youtube channel for more exciting skiing content ► Explore exclusive merchandise here Nina Gigele Shop ► Follow me on Facebook ► TikTok: @ ninagigele ► Produced by Nina Gigele Takeaways Die Digitalisierung verändert die Strategien im Sportmanagement. Networking und persönliche Beziehungen sind entscheidend für den Erfolg. Die Herausforderungen im Skisport erfordern innovative Lösungen. Die Vision für Swisski ist es, die beste Nation im Skisport zu werden. Nachhaltigkeit ist ein zentrales Thema für die Zukunft des Skisports. Die Bedeutung von Nachwuchsarbeit im Schneesport ist entscheidend. Die Erfolge der Athleten fördern das Interesse am Skisport. Die Kommunikation über die Herausforderungen des Skisports muss verbessert werden. Finanzierung ist eine große Herausforderung für die Sportarten. Die technologische Entwicklung wird die Zukunft des Schneesports beeinflussen. Das Konsumverhalten im Sport verändert sich stark. Emotionen sind das zentrale Produkt des Sports. Die digitale Transformation stellt große Herausforderungen dar. Eine bessere Fanbindung ist entscheidend für den Erfolg. TV-Rechte bleiben ein zentrales Thema im Sport. Erfolge im Sport ziehen Zuschauer an. Die Natur spielt eine wichtige Rolle im Skisport. Das Freiheitsgefühl beim Skifahren ist einzigartig. Innovative Strategien sind notwendig, um relevant zu bleiben. Die Fanbasis muss besser kennengelernt werden. Sound Bites "Die Digitalisierung wird immer schneller." "Es gibt auch 2050 noch ausreichend Schnee." "Wir müssen aktiver kommunizieren." "Geld alleine bringt keine Medaillen." "Wir müssen unsere Hausaufgaben machen." "Das Produkt sind die Emotionen." "Die TV-Rechte sind zentral." "Ich genieße die Natur viel mehr jetzt." (00:00) - Einführung und persönliche Updates (03:02) - Die Bedeutung des EMBA-Studiums (06:02) - Die Reise von der Skikarriere zur CEO-Position (12:02) - Ziele und Visionen für Swisski (18:02) - Herausforderungen und Zukunft des Skisports (20:53) - Veränderungen im Sportkonsum (23:32) - Emotionen als Produkt des Sports (26:14) - Herausforderungen im digitalen Zeitalter (28:56) - Strategien zur Fanbindung (31:15) - Zukunftsvisionen im Sport (33:19) - Die Rolle der TV-Rechte (36:11) - Erfolge und deren Einfluss auf den Sport (39:46) - Das Freiheitsgefühl beim Skifahren…

Skiersmindset Talk by Nina Gigele

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#23 Anna Gandler über die Faszination des Biathlons und Mentale Stärke im Wettkampf 31:36

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In diesem Gespräch mit Anna, einer talentierten Biathletin, wird die komplexe Welt des Biathlons beleuchtet. Anna teilt ihre Erfahrungen über die Herausforderungen des Trainings, die Bedeutung der mentalen Stärke und den Umgang mit Druck. Sie spricht über ihre Ziele, ihre Leidenschaft für den Sport und die Rolle der sozialen Medien in ihrer Karriere. Das Gespräch bietet einen tiefen Einblick in die Disziplin und Hingabe, die erforderlich sind, um im Biathlon erfolgreich zu sein. ► Follow on Instagram: @ annagandler & @ ninagigele ► Subscribe to my Youtube channel for more exciting skiing content ► Explore exclusive merchandise here Nina Gigele Shop ► Follow me on Facebook ► TikTok: @ ninagigele ► Produced by Nina Gigele Takeaways Die Leidenschaft zum Skifahren ist der Hauptantrieb. Verletzungen sind Teil des Sports, aber man kann daraus lernen. Mentale Stärke ist entscheidend für den Erfolg im Wettkampf. Rituale helfen, den Fokus vor einem Rennen zu finden. Regeneration ist wichtig für die Leistungsfähigkeit. Ziele sollten Schritt für Schritt angegangen werden. Die Unterstützung von Familie und Therapeuten ist wertvoll. Erfahrungen aus Rückschlägen können zu persönlichem Wachstum führen. Es ist wichtig, ehrlich zu sich selbst zu sein. Die Freude am Skifahren bleibt trotz Herausforderungen bestehen. Sound Bites "Ich tue nichts lieber als Skifahren." "Das ist kein Leben. Das ist einfach nicht lustig." "Ich habe immer einen Schritt gemacht." Chapters 00:00 Einführung in den Skisport und persönliche Rückblicke 03:27 Die Herausforderungen von Verletzungen im Skisport 06:19 Mentale Stärke und Motivation nach Rückschlägen 09:28 Die Rolle von Mentaltraining im Leistungssport 12:23 Rituale und Strategien für den Wettkampf 15:19 Fokus und mentale Vorbereitung vor dem Rennen 20:35 Erfahrungen im Wettkampf 22:18 Vorbereitung und Fokus im Training 24:42 Leidenschaft für den Skisport 26:45 Motivation durch andere Sportarten 29:07 Lernen aus schwierigen Zeiten 31:30 Ziele für die kommende Saison Click here to view the episode transcript.…

Skiersmindset Talk by Nina Gigele

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#22 Jan Hudec from refugee to olympic medalist 50:59

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In this engaging conversation, Nina Gigele interviews Jan Hudec, a former professional skier, about his experiences in the skiing world, his coaching endeavors, and the challenges faced by athletes today. They discuss the motivations behind athletes' comebacks, the evolution of the skiing community, and Jan's personal journey from Czechoslovakia to Canada, including his struggles with injuries and the resilience required to succeed in the sport. ► Follow on Instagram: @ janhudec & @ ninagigele ► Subscribe to my Youtube channel for more exciting skiing content ► Explore exclusive merchandise here Nina Gigele Shop ► Follow me on Facebook ► TikTok: @ ninagigele ► Produced by Nina Gigele T akeaways Jan is coaching a Slovakian skier aiming for the Olympics. The challenge of returning to skiing after a long break is significant. Skiing remains an exciting sport that many find hard to leave behind. The skiing community has changed, with less camaraderie than in the past. Jan's journey from Czechoslovakia to Canada is filled with adventure. He experienced a pivotal moment at the 1988 Calgary Olympics that solidified his passion for skiing. Jan's father was a Czech skiing champion and influenced his career. Injuries have been a major part of Jan's skiing journey, with 14 operations. The mental resilience required in skiing is crucial for success. Passion for the sport can help overcome significant challenges. The only way to overcome challenges is through passion. Believing in your destiny can drive you to success. Transitioning teams can lead to personal growth and new opportunities. Self-advocacy is crucial in sports and life. Overcoming injuries requires a strong support system. Trusting the right coach can change your career trajectory. Facing fears can open new doors in life. It's important to stand up for yourself, even against the system. Every athlete's journey is unique and requires different approaches. Success is often a result of perseverance and belief in oneself. Sound Bites "We escaped Czechoslovakia on a sailboat." "I had 14 knee operations in 16 years." "You just can't overcome without passion." "I thought this was my destiny." "I was in rough shape, but I trusted him." "I had to call the coach, I couldn't walk." "I was like a panda, a little goofy." "I had to break out of that fear." "It opened a huge door in your life." "You need a great team around you." Chapters 00:00 Introduction to Skiing and Coaching 02:55 The Comeback of Skiers 05:47 The Changing Landscape of Skiing 09:05 Jan Hudec's Journey: From Czechoslovakia to Canada 18:07 The Path to Ski Racing Success 20:59 Injuries and Resilience in Skiing 25:25 Overcoming Challenges in Sports 32:12 The Journey to Olympic Success 37:32 Transitioning Teams and Personal Growth 43:40 Lessons in Self-Advocacy and Courage…

Skiersmindset Talk by Nina Gigele

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#21 Daniel Hemetsberger über Überwindungen von Verletzungen im Skisport 34:59

for 27 weeks siden34:59

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In diesem Podcast spricht Nina Gigele mit Daniel Hemetsberger über seine Leidenschaft für das Skifahren, die Herausforderungen, die er durch Verletzungen überwunden hat, und die mentale Stärke, die erforderlich ist, um im Spitzensport erfolgreich zu sein. Daniel teilt seine Erfahrungen mit der Wettkampfvorbereitung, den Umgang mit Rückschlägen und die Bedeutung von Ritualen und Regeneration. Er reflektiert auch über seine Ziele für die kommende Saison und die Motivation, die ihn antreibt. ► Follow on Instagram: @ hemetsdani & @ ninagigele ► Subscribe to my Youtube channel for more exciting skiing content ► Explore exclusive merchandise here Nina Gigele Shop ► Follow me on Facebook ► TikTok: @ ninagigele ► Produced by Nina Gigele Takeaways Die Leidenschaft zum Skifahren ist der Hauptantrieb. Verletzungen sind Teil des Sports, aber man kann daraus lernen. Mentale Stärke ist entscheidend für den Erfolg im Wettkampf. Rituale helfen, den Fokus vor einem Rennen zu finden. Regeneration ist wichtig für die Leistungsfähigkeit. Ziele sollten Schritt für Schritt angegangen werden. Die Unterstützung von Familie und Therapeuten ist wertvoll. Erfahrungen aus Rückschlägen können zu persönlichem Wachstum führen. Es ist wichtig, ehrlich zu sich selbst zu sein. Die Freude am Skifahren bleibt trotz Herausforderungen bestehen. Sound Bites "Ich tue nichts lieber als Skifahren." "Das ist kein Leben. Das ist einfach nicht lustig." "Ich habe immer einen Schritt gemacht." Chapters 00:00 Einführung in den Skisport und persönliche Rückblicke 03:27 Die Herausforderungen von Verletzungen im Skisport 06:19 Mentale Stärke und Motivation nach Rückschlägen 09:28 Die Rolle von Mentaltraining im Leistungssport 12:23 Rituale und Strategien für den Wettkampf 15:19 Fokus und mentale Vorbereitung vor dem Rennen 20:35 Erfahrungen im Wettkampf 22:18 Vorbereitung und Fokus im Training 24:42 Leidenschaft für den Skisport 26:45 Motivation durch andere Sportarten 29:07 Lernen aus schwierigen Zeiten 31:30 Ziele für die kommende Saison…

Skiersmindset Talk by Nina Gigele

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#20 Marco Büchel gibt uns Einblick in seinen Mindset 45:24

for 29 weeks siden45:24

45:24

In diesem inspirierenden Gespräch mit Marco Büchel, einem ehemaligen Profi-Skifahrer, wird die Faszination des Skifahrens und die damit verbundenen Emotionen und Herausforderungen thematisiert. Marco teilt seine Erfahrungen aus seiner aktiven Zeit im Skisport, die prägenden Lektionen, die er gelernt hat, und wie er sich nach seiner Karriere neu orientiert hat. Er spricht über die Bedeutung von Mentoren, direkte Kommunikation im Spitzensport und die Freundschaften, die im Wettkampf entstehen. Zudem reflektiert er über die Kreativität und Meditation, die er in der Natur findet, und seine Ziele für die Zukunft. ► Follow on Instagram: @marco_buechel ( https://www.instagram.com/@marco_buechel ) & @ninagigele ( https://www.instagram.com/ninagigele ) ► Subscribe to my channel for more exciting skiing content ( https://www.youtube.com/c/NinaGigele) ► Explore exclusive merchandise here ( https://www.ninagigele.com/shop ) ► Follow me on Facebook ( https://www.facebook.com/skiwithnina.fun ) ► TikTok: @ninagigele ( https://www.tiktok.com/@ninagigele ) ► Produced by Nina Gigele Takeaways Die Faszination des Skifahrens liegt in der Verbindung zur Natur. Emotionen spielen eine zentrale Rolle im Skisport. Leistungssport prägt Charaktereigenschaften wie Disziplin und Respekt. Der Übergang nach der Karriere kann emotional herausfordernd sein. Wichtige Learnings aus dem Skisport sind Teamarbeit und Zielsetzung. Mentoren sind entscheidend für die persönliche Entwicklung. Anpassungsfähigkeit ist wichtig in neuen Arbeitsumfeldern. Direkte Kommunikation fördert den Erfolg im Spitzensport. Freundschaften im Wettkampf sind wertvoll und aufrichtig. Die Natur bietet Raum für Kreativität und Selbstreflexion. Sound Bites "Emotionen und unterm Strich sind es Emotionen." "Das ist das größte Abenteuer, das wir Menschen erleben." "Übung macht den Meister." Chapters 00:00 Einführung in die Faszination des Skifahrens 03:23 Emotionen und Herausforderungen im Skisport 06:09 Prägende Erfahrungen und Lebenslektionen aus dem Skisport 10:30 Der Übergang nach der Karriere und neue Herausforderungen 15:05 Lernprozesse und die Bedeutung von Mentoren 20:08 Kommunikation und Anpassungsfähigkeit im Berufsleben 24:25 Freundschaft und Respekt im Wettkampf 26:04 Die Bedeutung von Freundschaften im Sport 27:59 Rückblick auf die Karriere und die Wertschätzung der Zeit 29:29 Das Zusammenspiel von Emotion und Rationalität im Skisport 31:21 Neue Leidenschaften nach der Karriere 33:32 Präzision und mentale Stärke im Tontaubenschießen 36:35 Die meditative Wirkung von Sport und Natur 40:01 Die Herausforderung der digitalen Ablenkung 42:42 Ausblick auf die Wintersaison und zukünftige Projekte…

Skiersmindset Talk by Nina Gigele

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#19 Dave Ryding about finding flow: The key to skiing success 47:12

for 29 weeks siden47:12

47:12

In this engaging conversation, Nina Gigele interviews Dave Ryding, a seasoned alpine ski racer from the UK. They discuss Dave's unique journey from learning to ski on artificial slopes in the UK to achieving podium finishes in the World Cup at an age when many athletes retire. The conversation delves into the importance of mindset, resilience, and the basics of skiing and how these principles can be applied to business. Dave shares insights on his mental challenges, the significance of preparation and visualization, and his aspirations for life after skiing. Takeaways I had no plan B, which drove my determination. Loving the process of training is crucial. Pressure can be a motivating factor. Focusing on the basics leads to success. Winning the World Cup was a dream come true. Age is just a number; performance can continue. Visualization is key to race preparation. Transitioning between turns is an art form. Finding flow in skiing enhances performance. Mentoring the next generation is a passion. Sound Bites "I had no plan B." "I learned to love the process." "You have to learn to deal with that pressure." Chapters 00:00 Introduction and Background 04:41 Determination and Persistence in Pursuing Ski Racing 08:30 Managing Pressure and Expectations 11:36 Finding Flow and the Importance of Technique 16:10 The Challenges and Rewards of Being an Older Athlete 19:58 The Importance of Basics and Physical Training 21:47 Feeling and Balance on Skis 23:25 Different Approaches to Skiing and Equipment 24:08 Different Approaches to Skiing 24:55 Transitioning Between Gates 26:26 Practicing Transitions and Technique 27:42 Consistency and Discipline in Skiing 29:03 Applying Skiing Principles to Business 29:30 The Similarities Between Sports and Business 31:58 The Importance of Preparation and Belief 33:27 Overcoming Mental Challenges 35:28 The Mindset for Success 38:47 Staying Fit and Performing at a High Level 44:00 Life After Skiing 46:58 The Impact of Social Media and the Importance of Focus…

Skiersmindset Talk by Nina Gigele

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#18 Greg Louie and the future trends in ski rehabilitation 47:17

for 30 weeks siden47:17

47:17

In this conversation, Nina Gigele and Greg Louie discuss the intersection of skiing and rehabilitation, focusing on common injuries, training techniques, and the importance of ski-specific conditioning. Greg shares his journey as a physiotherapist and skier, highlighting the significance of understanding injuries like ACL tears and knee arthritis. They explore the demographics of skiers, the role of technology in training, and the future of ski coaching with AI and VR. The conversation emphasizes the need for tailored training programs and the joy of skiing as a sport. ► Follow on Instagram: @the_ski_pt ( https://www.instagram.com/@the_ski_pt ) & @ninagigele ( https://www.instagram.com/ninagigele ) ► Subscribe to my channel for more exciting skiing content ( https://www.youtube.com/c/NinaGigele) ► Explore exclusive merchandise here ( https://www.ninagigele.com/shop ) ► Follow me on Facebook ( https://www.facebook.com/skiwithnina.fun ) ► TikTok: @ninagigele ( https://www.tiktok.com/@ninagigele ) ► Produced by Nina Gigele Takeaways Skiing brings freedom and liberty to individuals. ACL injuries are the most common skiing injuries. Knee injuries often stem from wear and tear over time. Rehabilitation should focus on sport-specific training. Training should replicate the movements of skiing. Balance and agility are crucial for off-piste skiing. Technology can enhance ski training and rehabilitation. Community support is vital for skiers recovering from injuries. Visualization techniques can improve skiing performance. Always prioritize fun and enjoyment in skiing. Sound Bites "I love just like talking skiing all the time." "ACL injuries are going to be the number one." "Knee injuries by far are the number one injury." Chapters 00:00 Introduction and Background 03:27 Common Skiing Injuries 07:18 Causes of ACL Tears 15:55 Specific Training for On-Piste Skiers 21:08 Importance of Skiing-Specific Training 23:51 Balance and Agility for Off-Piste Skiers 25:36 Choosing the Right Ski Equipment 26:04 The Importance of Technique in Skiing 27:37 The Role of Equipment in Skiing 30:00 Exercises for Preparing for Winter Skiing 38:34 The Potential of Technology in Skiing…

Skiersmindset Talk by Nina Gigele

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#17 Mental Resilience in Skiing: Overcoming Challenges with Madison Rose Ostergren 32:21

for 31 weeks siden32:21

32:21

In this conversation, Nina Gigele and Madison Rose Ostergren explore the skier's mindset, focusing on preparation for the upcoming ski season, the transition from ski mountaineering to big mountain skiing, and the mental challenges athletes face. They discuss the importance of safety in backcountry skiing, the balance between fear of missing out and personal growth, and the unique challenges women face in the sport. The conversation highlights the beauty of skiing in its various forms and the importance of mental health and resilience in the athletic journey. ► Follow on Instagram: @madisonnnrose ( https://www.instagram.com/@madisonnnrose ) & @ninagigele ( https://www.instagram.com/ninagigele ) ► Subscribe to my channel for more exciting skiing content ( https://www.youtube.com/c/NinaGigele) ► Explore exclusive merchandise here ( https://www.ninagigele.com/shop ) ► Follow me on Facebook ( https://www.facebook.com/skiwithnina.fun ) ► TikTok: @ninagigele ( https://www.tiktok.com/@ninagigele ) ► Produced by Nina Gigele Takeaways Skiing in the summer is a treat for preparation. Creative freedom in skiing allows for personal expression. Mental challenges in sports often stem from self-doubt. Finding balance is crucial for sustainable performance. Traveling can lead to mental exhaustion and burnout. Safety and preparation are key in backcountry skiing. Women in skiing face unique challenges that need addressing. Physical training is essential for different skiing styles. Building a supportive community enhances the skiing experience. Therapy and mental health practices are important for athletes. Sound Bites "I'm so excited for this upcoming season." "I want to do a lot more like line skiing." "Skiing is so beautiful because there's so many ways to do it." Chapters 00:00 Introduction to the Skier's Mindset 01:36 Skiing in Chile and Preparation for Winter 02:33 YouTube Series and Creative Freedom in Skiing 03:58 Shifting Focus: From Ski Mountaineering to Big Mountain Skiing 05:27 The Mental Shift in Skiing Styles 11:55 Overcoming Mental Blocks and Injuries 14:19 The Importance of Mental Health in Skiing 16:49 Traveling and Its Impact on Mental State 21:29 Skiing the Super C: A Right of Passage 23:59 Preparing for Off-Piste Skiing 26:59 Reading the Mountain: Intuition and Experience 29:32 Dealing with Personal Performance and Team Dynamics 30:46 Women's Issues in Skiing and the Need for Awareness…

Skiersmindset Talk by Nina Gigele

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#16 Dave Searle talking about how to become a mountain guide from the UK 33:16

for 32 weeks siden33:16

33:16

In this conversation, Nina Gigele interviews Dave Searle, a mountain guide based in Chamonix. Dave shares his journey of becoming a mountain guide and his challenges. He discusses the importance of continuous learning and improvement in skiing and mountaineering. Dave also talks about his experience with social media and how he uses it to share his knowledge and skills with others. The conversation touches on topics such as equipment, risk management, and the joy of skiing off-piste. Overall, it provides insights into the life of a mountain guide and the passion for the mountains. ► Follow on Instagram: @davejsearle ( https://www.instagram.com/@davejsearle ) & @ninagigele ( https://www.instagram.com/ninagigele ) ► Subscribe to my channel for more exciting skiing content ( https://www.youtube.com/c/NinaGigele) ► Explore exclusive merchandise here ( https://www.ninagigele.com/shop ) ► Follow me on Facebook ( https://www.facebook.com/skiwithnina.fun ) ► TikTok: @ninagigele ( https://www.tiktok.com/@ninagigele ) ► Produced by Nina Gigele Takeaways Continuous learning and improvement are essential in skiing and mountaineering. Being in tune with conditions and equipment is crucial for making informed decisions in the mountains. Social media can be a powerful tool for sharing knowledge and skills with others. Equipment, such as boots and bindings, plays a significant role in skiing and should be properly fitted and maintained. Steep skiing requires careful assessment of conditions and high trust in one's skills and equipment. Sound Bites "I really just want to give something back to people." "It's good to learn how to deal with it." "Approach it like that and the progression will be much faster."…

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