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The Body and Soul Cafe
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Innhold levert av Smylee Nallalagu. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Smylee Nallalagu eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to the Body and Soul Cafe, hosted by Smylee—a mental wellness facilitator, counselor, somatic therapist, and breathwork coach. This podcast invites listeners into meaningful conversations that blend psychology, neuroscience, spirituality, and wellness. Smylee brings insights from her own healing journey and professional experience, offering listeners practical tools to understand limiting beliefs, connect deeper with their bodies, show acceptance to all parts of themselves, and cultivate authentic living.
The podcast also features discussions with experts in mental health, neuroscience, spirituality, and holistic practices, providing a well-rounded approach to healing. Listeners can expect a variety of topics designed to support emotional well-being, relationships, and cultivating oneself—whether they are looking for quick insights or deeper dives into the human experience.
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