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Dad Daughter Mental Gym
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Innhold levert av Dad Daughter Mental Gym. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dad Daughter Mental Gym eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to the Mental Gym, a podcast for anyone who wants to improve their mental health. We're here to help you build a strong and healthy mind, one step at a time.
Life throws a lot our way, and sometimes it can feel overwhelming. That's where the Mental Gym comes in. We'll be tackling different challenges from managing stress and anxiety to building self-esteem. We'll be sharing advice, personal stories, and giving you tools you can use in your everyday life.
After every episode, we have a special section called "What's in our Journal?" where we talk about our everyday struggles to show you you're not alone.
Follow us on social media for bonus content, mental health tips, and to keep the conversation going!
So, are you ready to join us and build a strong, resilient mind?
Follow us on:
Instagram @daddaughter.mentalgym
TikTok @daddaughtermentalgym
YouTube @daddaughtermentalgym
Follow Charlie @novaturalife
Follow Tim @topessexcat
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