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Innhold levert av Jody Chandler. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jody Chandler eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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How to Eat Cake on a Diet

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Manage series 3620628
Innhold levert av Jody Chandler. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jody Chandler eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Visit startproject10.com to learn more about our 10-week challenge designed to help you create lasting habits, not restrictions.
Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes.
Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions. Whether you’re tired of the diet rollercoaster or just looking for practical tips to feel your best, we’ve got you covered.
What You’ll Learn:

  • How to build habits that fit your life (and stick with them!)
  • Practical ways to enjoy food without guilt
  • Science-backed strategies for sustainable health
  • Real talk on overcoming common challenges like emotional eating and motivation dips

Each episode offers inspiration, tools, and actionable steps to help you ditch restrictive diets and embrace a lifestyle that works for you. If you’re ready to feel confident, empowered, and in control of your health journey, tune in now!

  continue reading

21 episoder

Artwork

How to Eat Cake on a Diet

updated

iconDel
 
Manage series 3620628
Innhold levert av Jody Chandler. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jody Chandler eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Visit startproject10.com to learn more about our 10-week challenge designed to help you create lasting habits, not restrictions.
Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes.
Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions. Whether you’re tired of the diet rollercoaster or just looking for practical tips to feel your best, we’ve got you covered.
What You’ll Learn:

  • How to build habits that fit your life (and stick with them!)
  • Practical ways to enjoy food without guilt
  • Science-backed strategies for sustainable health
  • Real talk on overcoming common challenges like emotional eating and motivation dips

Each episode offers inspiration, tools, and actionable steps to help you ditch restrictive diets and embrace a lifestyle that works for you. If you’re ready to feel confident, empowered, and in control of your health journey, tune in now!

  continue reading

21 episoder

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