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EBBS & FLOWS with Erin
Manage series 3635662
In Ebbs & Flows with Erin, we're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does! We’ll explore all things healing, growing, creating, and connecting. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—this show is for you. Healing doesn’t have to be complicated. It can be joyful, fulfilling and something we do together. Most importantly? You are never alone. Join me in getting real about what it means to heal!
17 episoder
Manage series 3635662
In Ebbs & Flows with Erin, we're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does! We’ll explore all things healing, growing, creating, and connecting. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—this show is for you. Healing doesn’t have to be complicated. It can be joyful, fulfilling and something we do together. Most importantly? You are never alone. Join me in getting real about what it means to heal!
17 episoder
Alle episoder
×1 Why “Good Vibes Only” can be Harmful | What is Toxic Positivity? | Try This Instead 26:53
1 How my Breakdown Became my Breakthrough | Overcoming Anxiety & Depression | Holistic Healing Journey 23:17
1 Intentions vs. Resolutions: Reframing the New Year for Lasting Growth 23:46
1 Navigating Holiday Emotions: Tools for Joy, Grief, Anxiety, & Everything in Between 34:18
1 Social Media Burnout? How to Create a Healthier Relationship with Social Media 35:11
1 Beating SAD Season: Holistic Tips to Avoid Seasonal Depression & the Winter Blues 42:16
1 Self-Love, Business, & Balance: Creating Ballia with Co-Founder Summer Raymond 1:16:31
1 Am I a Highly Sensitive Person? Signs & Tips for Empowerment 43:22
1 Navigating Travel Anxiety: Tips & Techniques 15:07
1 What is Reiki? How it Works & What to Expect | Energy Healing 24:21
1 Navigating Life After Antidepressants: 6 Months Effexor Free 27:50
1 The Truth About Perfectionism & Why Self-Compassion is the Answer 43:32
1 Turning Worry & Doubt into Faith & Trust | Tools to Overcome Anxiety 26:06
1 Why Nervous System Regulation Matters: Key Tools to Reduce Stress and Anxiety 46:51
1 EFFEXOR SERIES Part 3: Tapering off Effexor - From Struggle to Success 21:36
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