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The best way to lose weight
Manage episode 160416496 series 96895
The secret to losing weight? It might not be what you think it is. In this episode, we go straight to the source and interview a doctor about healthy eating, exercise, and what’s most important for losing weight. Then, we interview our favorite Youtube fitness instructor to see if she agrees (spoiler alert: she does). Plus, our favorite delicious yet healthy recipes starring superfoods and Thai sweet potatoes.
Why you shouldn't exercise to lose weight | Vox
Superfood salad | A Couple Cooks
Thai baked sweet potatoes | A Couple Cooks via Minimalist Baker’s Everyday Cooking
Dr. Andrew Overhiser | Instagram
Rebecca-Louise and her Youtube channel of workout videos
75 episoder
Manage episode 160416496 series 96895
The secret to losing weight? It might not be what you think it is. In this episode, we go straight to the source and interview a doctor about healthy eating, exercise, and what’s most important for losing weight. Then, we interview our favorite Youtube fitness instructor to see if she agrees (spoiler alert: she does). Plus, our favorite delicious yet healthy recipes starring superfoods and Thai sweet potatoes.
Why you shouldn't exercise to lose weight | Vox
Superfood salad | A Couple Cooks
Thai baked sweet potatoes | A Couple Cooks via Minimalist Baker’s Everyday Cooking
Dr. Andrew Overhiser | Instagram
Rebecca-Louise and her Youtube channel of workout videos
75 episoder
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