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25 - Daily Practices for Success and Mindset Shifts
Manage episode 429720508 series 3550891
Innhold levert av Paula Hirst. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paula Hirst eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This episode is a re-record of last weeks episode which did not upload properly. Hope you enjoy it!
In this episode, I delve into the daily practices that are transforming me and shifting my mindset. Drawing from personal experiences and routines, I share how these intentional practices can make a significant difference in your life too.
Behind the Mic:
- Personal updates, including a fitness journey inspired by my husband’s health transformation.
- The importance of proactive change vs. reactive change.
Main Topic: Daily Practices for Success and Mindset Shifts:
- Meditation: How nightly meditation keeps me grounded and balanced.
- Journalling: Morning journaling to work through blocks and improve mindset.
- Visualisation: Using my future self track and vivid imagery to visualise my future self.
- Chirps App: Setting positive reminders and affirmations throughout the day.
- End-of-Month Ritual: Reflecting on finances, manifestations, and personal growth with a monthly ritual.
- ADHD Corner: Do you feel like it takes you FOREVER to complete tasks which really shouldn't take too long?
If you would like to have a chat regarding "Ultimate Action", you may pop in here and book a call.
And the ADHD coach I was talking about in the episode is on instagram as @summersadhdcoaching
Don’t forget to rate the podcast and share it on your stories to help other women benefit from these insights.
Thanks for listening!
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