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26 - Mastering Meditation: ADHD Edition
Manage episode 430711099 series 3550891
Innhold levert av Paula Hirst. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paula Hirst eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, I’ll share why meditation is a must-have tool for anyone, especially those of us with ADHD. I’ll discuss the physiological and psychological benefits, what actually happens in your body and brain when you meditate, and how to make meditation a part of your daily routine. Plus, I’ll give you some personal stories and tips on how to get started, even if you think you can’t do it.
In the ADHD Corner, I’ll talk about directional dyslexia, a lesser-known symptom of ADHD, and share my own experiences with it because believe me, I've spoken to many people with ADHD and it really is a thing!
Key Takeaways:- The power of meditation for balancing and focusing the mind.
- Understanding brain waves and how they change during meditation.
- Practical tips for integrating meditation into your daily routine, especially for those with ADHD.
- Personal anecdotes and insights to inspire you to start meditating.
- An exploration of directional dyslexia in the ADHD Corner.
Don’t miss this episode if you’re looking to add a powerful tool to your ADHD management toolkit and learn how to bring more calm and less distraction into your life through meditation.
Tune in now and start your journey towards a more balanced and peaceful mind.
PS - In the episode I mention my free guide to beginners meditation which includes a guided meditation audio.
Here is the link to the audio.
Thanks P x
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