))
3 Tips For New Parents To Protect Your Posture
Manage episode 414594856 series 3185002
Innhold levert av Dr. Melissa Longo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Melissa Longo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
For the first few months of life with a newborn you spend many hours feeding them, rocking them to sleep, and staring down at them lovingly while they are in your arms. Then, after a few weeks of this consistent posture, you find yourself with some pain and stiffness in your neck and shoulders. Sound familiar? In this episode Dr. Melissa Longo shares 3 tips she gives to new parents to support their mobility and prevent unwanted muscle strains and injuries. You'll also want to tune in to hear an important tip she shares about baby-wearing.
Connect with Dr. Melissa Longo’s clinical practice here
Check out the rest of the Adjust Your Life Podcast episodes for more ideas to improve your health.
If you're more of a reader than a listener, you may prefer checking out some blog posts!
If you love conversation, reach out here, I'd love to hear from you!
Are you a Health Care Professional?
Find all the great resources to grow your business, the podcasts designed for clinicians, and how you can work with Dr. Melissa Longo here
39 episoder
Del
