Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Innhold levert av Dave Finklestein. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dave Finklestein eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Episode 22 - 13 Improvements in My Health
MP3•Episoder hjem
Manage episode 214768349 series 2284956
Innhold levert av Dave Finklestein. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dave Finklestein eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
On this episode of Do It With Dave, David discusses the small changes he made in his personal life that led to big results. From mindful eating (not dieting), walking every day, meditation, correcting his sleep apnea, reducing his weight and waist size, strengthening his back and knees, breathing exercises, increasing energy levels, etc. All of which are essentially free! LET’S FINISH STRONG!
…
continue reading
31 episoder
MP3•Episoder hjem
Manage episode 214768349 series 2284956
Innhold levert av Dave Finklestein. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dave Finklestein eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
On this episode of Do It With Dave, David discusses the small changes he made in his personal life that led to big results. From mindful eating (not dieting), walking every day, meditation, correcting his sleep apnea, reducing his weight and waist size, strengthening his back and knees, breathing exercises, increasing energy levels, etc. All of which are essentially free! LET’S FINISH STRONG!
…
continue reading
31 episoder
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