Episode 26 - Stop Doing Crunches And Sit-ups - DO PLANKS! Ageless Dave podcast

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Fitness Dave Finklestein

Innhold levert av Dave Finklestein. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dave Finklestein eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Episode 26 - Stop Doing Crunches and Sit-ups - DO PLANKS!

6y ago 14:14

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Innhold levert av Dave Finklestein. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dave Finklestein eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

On this episode of Do It With Dave, David discusses the many benefits of planks. Are you still doing crunches and sit-ups? Still looking for a flat and tight stomach?TRY PLANKS! They’re highly effective and less time consuming. Planks hold many benefits including using more muscle groups, as well as better for your back and neck. Another great feature of planks is that there are variations of planks for all skill levels, beginner, intermediate, and advanced. David also walks you through how to do planks - both high planks and low planks. Want to learn more about how to do planks? Videos coming soon!

… continue reading

31 episoder

#Fitness #Dave Finklestein

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Episode 26 - Stop Doing Crunches and Sit-ups - DO PLANKS!

published 6y ago

Del

MP3•Episoder hjem

Innhold levert av Dave Finklestein. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dave Finklestein eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

On this episode of Do It With Dave, David discusses the many benefits of planks. Are you still doing crunches and sit-ups? Still looking for a flat and tight stomach?TRY PLANKS! They’re highly effective and less time consuming. Planks hold many benefits including using more muscle groups, as well as better for your back and neck. Another great feature of planks is that there are variations of planks for all skill levels, beginner, intermediate, and advanced. David also walks you through how to do planks - both high planks and low planks. Want to learn more about how to do planks? Videos coming soon!

… continue reading

31 episoder

#Fitness #Dave Finklestein

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