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Excel in Daily Movement, Training to Age Well, Feet Worship with The A Life
Manage episode 354048239 series 3395523
Innhold levert av Nourish Melbourne. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nourish Melbourne eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
A story of two people who met 15 years ago on the street dancing scene, and are partners in life to this day. Ange and Marty of The A Life offer us an incredible exploration into the power of mindset when it comes to excelling in movement. You’ll discover some fascinating hacks that simple movement can solve, and you’ll learn that your FEET are truly to be worshipped.
Other topics explored in this podcast:
- Using exercise as a tool to bring balance to your life
- Joint health
- Walking as a foundational activity
- Benefits of wearing minimal shoes and going barefoot
- Ageing well with resistance training
- Empowering yourself to connect to your body
- Body awareness through mindset and consistency
Connect with Ange & Marty at The A Life
thealife.com.au
@the_a_life
Connect with Natasha
25 episoder
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