5/21/22: Ann Horinouchi From S3 Balance |The Importance Of Exercise For Older Adults And Seniors | Aging In The Willamette Valley Aging In The Willamette Valley podcast

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Willamette Valley GetShowHelp Fitness

Innhold levert av Aging Today Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Aging Today Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Aging in the Willamette Valley « »
5/21/22: Ann Horinouchi from S3 Balance |The Importance of Exercise For Older Adults and Seniors | Aging In The Willamette Valley

2+ y ago 28:12

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MP3•Episoder hjem

Innhold levert av Aging Today Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Aging Today Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This week, Ann Horinouchi, COO and Community Developer from S3 Balance, joined us to discuss the importance of exercise for older adults, including seniors. Many think they’re too old to exercise, but the exact opposite is true. Exercise is more important when you’re 80 than when you’re 20. That’s when exercise is essential to maintain functional mobility and balance. It preserves the ability to navigate the basic activities of daily living, provides a good quality of life, and protects your independence. Don't miss this show!

… continue reading

314 episoder

#Willamette Valley #GetShowHelp #Fitness

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5/21/22: Ann Horinouchi from S3 Balance |The Importance of Exercise For Older Adults and Seniors | Aging In The Willamette Valley

Aging in the Willamette Valley

published 2+ y ago

Del

MP3•Episoder hjem

Innhold levert av Aging Today Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Aging Today Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This week, Ann Horinouchi, COO and Community Developer from S3 Balance, joined us to discuss the importance of exercise for older adults, including seniors. Many think they’re too old to exercise, but the exact opposite is true. Exercise is more important when you’re 80 than when you’re 20. That’s when exercise is essential to maintain functional mobility and balance. It preserves the ability to navigate the basic activities of daily living, provides a good quality of life, and protects your independence. Don't miss this show!

… continue reading

314 episoder

#Willamette Valley #GetShowHelp #Fitness

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