Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
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Innhold levert av AISTS and Discover the world of sports management through our MAS class. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av AISTS and Discover the world of sports management through our MAS class eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Using Sleep as a Performance Enhancer
MP3•Episoder hjem
Manage episode 204832894 series 1431329
Innhold levert av AISTS and Discover the world of sports management through our MAS class. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av AISTS and Discover the world of sports management through our MAS class eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you getting enough sleep to ensure your performance is at 100%? Kenyan runners on average run 130-140 miles every week and on average get 10 hours sleep at night and 2-3-hour nap during the day. Find out with this podcast how sleep can affect your training.
…
continue reading
69 episoder
MP3•Episoder hjem
Manage episode 204832894 series 1431329
Innhold levert av AISTS and Discover the world of sports management through our MAS class. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av AISTS and Discover the world of sports management through our MAS class eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you getting enough sleep to ensure your performance is at 100%? Kenyan runners on average run 130-140 miles every week and on average get 10 hours sleep at night and 2-3-hour nap during the day. Find out with this podcast how sleep can affect your training.
…
continue reading
69 episoder
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