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AEF#006 WHAT IS FLOW STATE? A Perfect Compliment For Movement Exercise
Manage episode 311567328 series 3143691
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It’s likely that throughout your life, you have heard the common term “being in the zone”. It turns out that this is a measurable mental state that anyone can enter, given the right conditions.
This episode will answer the following questions;
-WHAT IS FLOW STATE
-WHEN DOES FLOW STATE HAPPEN
-BENEFITS OF FLOW STATE
-WHY MOVEMENT EXERCISE IS PERFECT FOR FLOW
-HOW TO ENTER FLOW STATE WITH MOVEMENT
7 episoder
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