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Innhold levert av Heather Briann. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Heather Briann eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Episode 4: BREATH - The Practice

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Manage episode 313763162 series 3285253
Innhold levert av Heather Briann. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Heather Briann eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Heather continues to explore the topic of breath this week with a guided breath practice. She invites listeners to become aware of their sensory experiences while nose breathing, tuning in to their body and the variety of senses tied to embodied breathing. Heather also introduces resonant breathing, guiding the listener through cyclical rhythms of breathing - 5 seconds in and 5 seconds out - inviting listeners to savour this time and space for their breathing practice.

We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital.

  continue reading

31 episoder

Artwork
iconDel
 
Manage episode 313763162 series 3285253
Innhold levert av Heather Briann. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Heather Briann eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Heather continues to explore the topic of breath this week with a guided breath practice. She invites listeners to become aware of their sensory experiences while nose breathing, tuning in to their body and the variety of senses tied to embodied breathing. Heather also introduces resonant breathing, guiding the listener through cyclical rhythms of breathing - 5 seconds in and 5 seconds out - inviting listeners to savour this time and space for their breathing practice.

We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital.

  continue reading

31 episoder

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