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Your Fastest 5K Made Easy With Sonia O'Sullivan - Irishman Running Abroad
Manage episode 417105530 series 3400303
Innhold levert av Jarlath Regan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jarlath Regan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Whatever your target over the 5 kilometre distance, Sonia has the advice to get you there. Today we start the process of helping Jarlath and the listeners get their 5k experience to where they want it to be. What’s the key to setting the right goal? Why won’t one particular thing get you there? Now is the time to join in and have fun getting faster. Sonia and Jar chat through the common mistakes and keys to week one of this process. Inspired by the Irish relay success of Cillin Greene, Rhasidat Adeleke, Thomas Barr, Sophie Becker, Phil Healy, and Sharlene Mawdsley in qualifying for the Paris Olympics Games, Sonia talks about passing through baton, her own team memories and more. We even get some coffee advice as Jar reveals how shoddy his bean game is versus Sonia. You’ll need the extra advice contained in the XL version of this episode over on www.patreon.com/irishmanaborad - Email the show irishmanabroadpodcast@gmail.com
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