Meditation: Joyful Equanimity Andrew Tootell's OzZen podcast

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Religion Guided Meditations Ordinary Mind Zen Andrew Tootells

Innhold levert av OzZen and Andrew Tootell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av OzZen and Andrew Tootell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Andrew Tootell's OzZen Podcast « »
Meditation: Joyful Equanimity

9M ago 42:12

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MP3•Episoder hjem

Innhold levert av OzZen and Andrew Tootell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av OzZen and Andrew Tootell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Our original nature can be described as Awareness or Heart-Mind. This Awareness that we are, which ultimately constitutes our original nature, has a number of essential qualities. As an introduction to this guided meditation, I discuss the four faces of Universal Love. In Buddhism they are called the Four Brahma Viharas (divine dwellings): In the language of the Buddha, these are metta, karuna, mudita, and upekkha. In English they are commonly known as loving-kindness, compassion or care, appreciative joy, and equanimity, peace or simply being. In order to support the transformation of attachment-based exclusive love into love and happiness that radiates in all directions (including ourselves), contemplation of the four abodes can be transformative.

… continue reading

264 episoder

#Religion #Guided Meditations #Ordinary Mind Zen #Andrew Tootells

Artwork

Meditation: Joyful Equanimity

Andrew Tootell's OzZen Podcast

published 9M ago

Del

MP3•Episoder hjem

Innhold levert av OzZen and Andrew Tootell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av OzZen and Andrew Tootell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Our original nature can be described as Awareness or Heart-Mind. This Awareness that we are, which ultimately constitutes our original nature, has a number of essential qualities. As an introduction to this guided meditation, I discuss the four faces of Universal Love. In Buddhism they are called the Four Brahma Viharas (divine dwellings): In the language of the Buddha, these are metta, karuna, mudita, and upekkha. In English they are commonly known as loving-kindness, compassion or care, appreciative joy, and equanimity, peace or simply being. In order to support the transformation of attachment-based exclusive love into love and happiness that radiates in all directions (including ourselves), contemplation of the four abodes can be transformative.

… continue reading

264 episoder

#Religion #Guided Meditations #Ordinary Mind Zen #Andrew Tootells

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