#172: The Problem With Optimization

Arnold's Pump Club

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5d ago 10:27

M4A•Episoder hjem

The latest trend in wellness is to push toward optimization. Whether it's your sleep, workouts, or nutrition, there always seems to be something more you can do. Understanding how you can improve is a good thing. Progression is the foundation of change. But optimization has a downside that -- if you're not careful -- can do more harm than good.

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#Fitness #Arnolds Pump Club