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Reducing Holiday Stress As A Professional Woman
Manage episode 388019093 series 3480764
Innhold levert av Dr. Crystal Frazee, PT, Dr. Crystal Frazee, and PT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Crystal Frazee, PT, Dr. Crystal Frazee, and PT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
With the added pressures of work, family, and societal expectations, it can be challenging for professional women to navigate the demands of the holiday season. Dr. Crystal Frazee shares strategies for preventing burnout and finding ways to enjoy the holidays without overworking.
If you tend to overestimate what you can do and underestimate the recovery you'll need to sustain your energy then you'll want to listen to this episode more than once! It should be at the top of every woman's pre-holiday to-do list!
***For the FULL SHOW NOTES with links and transcripts go to:
https://crystalfrazee.com/podcast/reducing-holiday-stress-as-a-professional-woman/
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