Beste Burnout Recovery podcaster (2024)

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Ep#151 The Art of Recharging: Managing Anxiety and Time 23:49

4d ago23:49

23:49

Send us a text Learn specific techniques to recharge your energy and beat that overwhelming feeling of burnout. This isn't a luxury - it's vital to your normal functioning. We'll also explore the vicious cycle of anxiety, and some cool breathing exercises to calm your nerves. Plus, real-world tips on managing your time better and reducing stress, e…

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How to stop stress, anxiety and overwhelm in 3 simple steps. 8:10

2h ago8:10

8:10

Send us a text This super quick 3 step process could change your life forever. If you've ever been stress, anxious or overwhelmed you need to learn this simple process so that you can being to feel peace, joy, freedom and have fun again. Let's get to work, Xue Want to work together? Book a complimentary consultation call today: https://calendly.com…

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Ep#150 Dr Jonathan Fisher, cardiologist 43:31

11d ago43:31

43:31

Send us a text Dr. Jonathan Fisher, a cardiologist from Charlotte and author of "Just One Heart", co-host of the Ending Clinician Burnout Global Summit, focuses on healing the heart in the broadest sense, encompassing both the physical and emotional aspects of cardiac care. Here Dr Jonathan shares many useful insights and tips for taking care of yo…

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Change Your Life in 5 Simple Steps 16:54

11d ago16:54

16:54

Send us a text In this episode you will learn my 5 simple steps from my Sustainable Success System, so that you can create more of everything you desire by doing less with more intention and purpose. It is so simple even a mom to four, homeschooling and running two business can do it (that's me ha!) Let's get to work. Ready to create everything you…

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Ep#149 - How to Find Peace 25:05

18d ago25:05

25:05

Send us a text It may surprise you to learn that peace is our fundamental natural state. Chronic stress is not! In burnout, peace is more likely to be painfully elusive. So listen here to discover how to return your shattered mind to a restful and peaceful state. It IS possible to achieve this via meditation, yoga, or escapes into nature - provided…

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How to 10X Your Marketing (with one simple hack) 14:03

19d ago14:03

14:03

Send us a text On today's episode I share with you the number one thing that has helped me to attract more of the clients I want faster and simpler. If you've been struggling with attract clients online and organically this might be just the thing you need to start practicing today. It's simple, it's proven, it works if you work it. Let's get to wo…

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Ep#148 Your body, your biggest ally 33:16

25d ago33:16

33:16

Send us a text In these challenging and toxic times, our bodies have much innate wisdom to help us heal and thrive. If you haven't been listening and attending to your body's messages, here's how. It's the perfect accompaniment to burnout recovery coaching, reducing stress in the body as you reduce stress in your mind, to stimulate better physical …

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How To Make Selling Anything Easier 29:46

25d ago29:46

29:46

Send us a text In this episode I share the one thing every entrepreneur needs in order to make selling their product or service easy. If you're scared showing up, being seen, marketing and selling your offer chances are you're missing this one thing. This is an excerpt from a recorded coaching session. I am offer a free coaching series this month. …

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Ep#147 - How Judging Others Hurts YOU 24:51

1M ago24:51

24:51

Send us a text In the depths of our exhaustion in burnout, we often turn our frustration on ourselves, and on others. Unfortunately, this escalates OUR suffering. Learn a better way: giving yourself the gift of releasing judgment. This will free up a lot of good energy in you, that you really need to thrive. It's not our job to police every other h…

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Change Your Mindset, Change Your Life 7:38

1M ago7:38

7:38

Send us a text On today's episode you'll learn why changing your perspective, mindset and outlook on life will begin to change your life and business. This is a simple and quick episode to plant a seed that I hope will continue to get nurtured as you begin to renew your mind and shift the way you see the world, in turn making a bigger impact, stewa…

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Ep#146 Self-Protection in Difficult Times 20:53

1M ago20:53

20:53

Send us a text Times are tough in this world of ours. The environment has challenges our ancestors did not have to face. There are many apparent global threats to our wellbeing. Yet recently, voices of research on the human health crisis have become more prominent, finally reaching the US senate in September. I think this is good news! But let's ta…

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How Divorce Allowed Me To Be Happy 17:02

1M ago17:02

17:02

Send us a text On today's episode you'll get to hear a never before shared story of divorce, choosing to be happy and you'll also learn how to take back your power today. If you struggle with getting triggered by people often this might just be the episode for you. And if you're ready to take back your power, you're invite to learn more about my pr…

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Ep#145 - Your Subconscious Saviours 16:48

2M ago16:48

16:48

Send us a text Humans have many inner mechanisms that try to save our butts when we're going off track. They can attract our attention in painful ways, though, and that's inconvenient, to say the least. But if you know how to decode their messages - impulses that spring up in your mind, body pain, self-criticism and off-key behaviors - you can heal…

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What To Do When You're Mad As Hell - But Have To Work... 15:52

2M ago15:52

15:52

Send us a text On this episode you get a real life walking through as I self coach on frustration, irritation and just being pissed off (is that a bad word? haha). You'll finally understand what to do when you don't want to do the thing, but you need it. My hope with this episode is that you experience the real, raw emotions of life and business co…

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Ep#144 - Bathing in Compassion 20:21

2M ago20:21

20:21

Send us a text Compassion is a gift of gentle care that we can offer to ourselves in burnout. When we learn to do this - offer ourselves support in our suffering - it revives our spirits. Listen for the path to compassion, even when you feel down on yourself and are not seeing yourself as worthy. Show Notes: https://www.youtube.com/watch?v=s2hLhWSl…

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Feeling Lonely As An Entrepreneur? 13:28

2M ago13:28

13:28

Send us a text In this episode we talk about support (or lack thereof) from friends, family and peers when you start, build or grow a business. Entrepreneurship is a different kind of world and commitment and not many around you will understand - and they don't need to. As you listen to this episode you will be freed from desiring other peoples opi…

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Ep#143 Dropping the Need to be Right 14:52

2M ago14:52

14:52

Send us a text One of burnout's devastating effects is to diminish our confidence in ourselves, through constant self-criticism and self-diminishment. When we experience this low self-esteem, we sense a loss of control and our need to be right increases proportionately. Sadly, the way this plays out is often to make us look even less competent in f…

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How To Know If You’re Making The Right Decision | with Life Coach Xue Bravo 11:43

2M ago11:43

11:43

Send us a text In this episode of the Life & Business with Xue Bravo podcast we chat about three big questions: What to do with decision fatigue? How to be confident in our decisions? and How to know if you are making the right decisions. Join us for life coaching and business strategy every week on the podcast. Book a consultation call: https://ca…

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Ep#142 - How to Avoid Burnout Paralysis 27:16

2M ago27:16

27:16

Send us a text There's something about burnout that grinds us down to a stump, until we have lost energy and hope, and almost stop trying to fix anything. Motivation hits an all-time low. We're missing deadlines right and left. Unfortunately, burnout thrives in this paralysis. To free up energy to make change, we might need a bit of help - from som…

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Ep#141 - How to Prevent Team Burnout 22:19

2M ago22:19

22:19

Send us a text Team leaders: you CAN help prevent your team burning out. Despite years of pioneering work into psychological safety at work, up to 67% of Australian workers felt burnt out in a three month period in 2024. How can this be? If you lead a team and they (or you!) are experiencing burnout, here are my top 10 suggestions to restore balanc…

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Understanding Work Hard, Hustling & Creating a Counter Cultural Business 12:27

3M ago12:27

12:27

Send us a text On this episode I share whether you should keep listening to this podcast or stop wasting your aka. Find out who this podcast is really for, what hard work looks like and begin creating your counter cultural business - hint: it starts from the inside. Ready to change your life & business? Book your complimentary consultation call tod…

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Ep#140 How to Avoid Disappointment 28:35

3M ago28:35

28:35

Send us a text If you're flat out disappointed most of the time in burnout, the good news is that this is avoidable. It's within your control to change your experience, because it's your expectations that sow the seeds of disappointment. And many of your expectations are actually redundant - they don't make your life better. Reducing your ne…

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How To Take Aligned Actions to Avoid Burn Out and Hustle 13:31

3M ago13:31

13:31

Send us a text On this episode I share with you the number one thing you need in order to take aligned action that allows you to make the impact you've been called to make by stewarding the right gifts. If you are missing this one thing it will take you a long time to figure out life, business, career, overall growth. And after you've listened if y…

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Ep#139 How to Believe in Yourself 26:54

3M ago26:54

26:54

Send us a text Becoming your strongest ally is a choice. Many people have not been taught the kind of self-belief that will protect them from burnout for life. Perhaps that's why you're here? I can teach you. Self-belief is a CHOICE, and we can LEARN how to do it. This, more than any other choice we might make, is the gift that keeps on giving and …

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What To Do When You Fail & Things Don't Go According To Plan 19:27

3M ago19:27

19:27

Send us a text Have you ever had life circumstances that you didn't want? Has a plan ever gone the complete opposite of what you imagined? Or maybe you spent months preparing something for it to all just vanish.. Well that's what happened to me last week and on this episode I share what happened with the launch of the podcast, how to handle big hic…

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Ep#138 How to Get Your Mojo Back 28:25

3M ago28:25

28:25

Send us a text Burnout tells us it cannot be redeemed, that our golden days (if we had them!) are over! So here's how to rekindle the flame of your essential goodness post-burnout: What are the conditions to come back full force, better and stronger, after burnout? What has been lost, what must be regained? The answers may surprise you, because you…

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How To Know If Entrepreneurship Is Actually Your Calling 7:23

3M ago7:23

7:23

Send us a text On this episode we talk about the doubts and fears that come with navigating the big question on "Is entrepreneurship actually my calling?" As a life and business coach who has helped clients from lash technicians to athelesuirewear to coaching and cafes there is always a recurring theme of doubt as to whether or not this is the thin…

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Ep#137 Alchemy - Transforming burnout to joy 20:40

3M ago20:40

20:40

Send us a text The alchemy of transforming burnout into joy takes a little getting used to. But I cannot otherwise explain the transformation that clients go through, when they come in riddled with negativity, feeling dragged down and lifeless and coming out smiling, cheerful and full of optimism and enthusiasm. So listen in, here is the alchemy, b…

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Trailer 0:52

4M ago0:52

0:52

Send us a text Welcome to the Life & Business Podcast Launching August 20, 2024 Follow on Instagram for more updates: www.instagram.com/lifeandbusinesswithxuebravoAv Xue Bravo - Life & Business Coach | @xuebravo_

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Ep#136 Blame 23:51

4M ago23:51

23:51

Send us a text It can be oh-so-tempting to blame others for our burnout blues. Usually, we won't win that fight, and the cost will be more than we can bear, and our despair will increase. Whether others blame us, or we blame others, we might instead extract ourselves from the battle and soothe our bruised souls. Here's how. Show Notes: https://www.…

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Ep#135 Codependency 20:25

4M ago20:25

20:25

Send us a text What you need to know about codependence and its detrimental effects on relationships. Codependent behaviors stem from fear of rejection and a commensurate need for approval and control, leading to dysfunctional relationship dynamics that impact self-esteem, emotional maturity and connection. It's possible to overcome such behaviors …

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Ep#134 Hiding From Yourself 19:48

4M ago19:48

19:48

Send us a text Somewhere in the depths of burnout, life may become so dark that we hide our bleak reality from ourselves. As if we're personally bankrupt - our previous capable self no longer available - and we retreat in distress. Happily, burnout is reversible, and the restoration includes your mood, performance, sociability, self-esteem, enthusi…

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Ep#133 Hannah Holden on Burnout Prevention 38:51

4M ago38:51

38:51

Send us a text Hannah Holden, a Burnout Prevention expert from UK, speaks about her own burnout experience and how she now works with others. She shares mindfulness and breathing practices for calming the nervous system, being more present with one's children and living a healthier, happier, more purposeful life. Show Notes: Essential Toolkit for i…

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Ep#132 Extreme Ownership 18:29

5M ago18:29

18:29

Send us a text Let's explore how extreme ownership can help you bounce back from burnout and boost your leadership skills. It's so powerful to own your actions, performance and mistakes, instead of overcommitting or trying to please everyone, or passing the buck. Understanding the pressures others face can really help with better communication and …

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Ep#131 Childhood Conditioning 22:32

5M ago22:32

22:32

Send us a text Childhood gave us rules for survival that worked well then, but can be counter-productive in adulthood. At work, our unresolved childhood fears pop up at random and trigger the amygdala, freezing our adult brain. We cannot (in the moment) solve a fear that happened decades ago. However, coaching is particularly successful in unburden…

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Ep#130 The Myths of Burnout 33:43

5M ago33:43

33:43

Send us a text If you don't know what burnout truly is, how can you tell if you're in it? Or what to do about it? Let's explode a few myths you may have heard about burnout, so you can get a clear understanding and find a solution if you need one. Seeking help early, and practising compassion for your battered self, will save you repeating painful …

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Ep#129 Psychological Safety for Teams 21:47

5M ago21:47

21:47

Send us a text Have you ever considered how safe you feel at work to speak up, take risks, or be yourself? And if you are a leader, how that affects your leadership and team? Here we tackle the much-discussed (but often not implemented) basics of psychological safety. It's more than a buzzword; it's the bedrock of team stability, where belonging, c…

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Ep#128 Personal Psychological Safety 21:42

6M ago21:42

21:42

Send us a text Burnout recovery starts with safety. Until you feel safe at work, it will be a challenge to overcome your fear-driven reactivity and perform well.. Happily, you can create all the safety you need inside of you - by learning to give yourself the unconditional love, approval and acceptance you've always wanted. It works! Learn what lac…

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Ep#127 Burnout Prevention 38:55

6M ago38:55

38:55

Send us a text Get my 4 best tips to prevent burnout here. Do ever wonder where the line is between chronic stress and burnout? And if you have crossed it? Or how to know if your loved ones or colleagues are burned out? This week's episode helps you recognize burnout and make good decisions about it, whether it's your burnout or someone else's. I o…

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Ep#126 Authenticity 20:31

6M ago20:31

20:31

Send us a text Burnout shuts us down big time, cramming us up inside with our negative emotions. We become automatons, plodding through our day, trying to satisfy others, forgetting about things we like to do. What we discard on the way is our authenticity, leaving a dull empty ache. In this episode I invite you to a better place, where being you i…

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S25 Eugene Lee on burning out at 27yo 35:53

6M ago35:53

35:53

Send us a text Special guest and fellow burnout recovery coach Eugene Lee talks about how he burned out at 27yo. I love this story because it represents young professionals who are burning out at ever increasing rates and very many are not receiving the support they need. I work with young men in college or recently graduated, because it's vital fo…

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Ep#125 Old Dog New Tricks 34:22

6M ago34:22

34:22

Send us a text Change is fun, right? Well, not always, but anything has to be better than burnout :) Here are some ideas to boost your learning power and results in burnout recovery - to make change as easy, seamless and fun as possible. You will quickly restore energy and confidence through coaching as you get some wins on the board. I know you're…

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Ep#124 Belonging 18:55

7M ago18:55

18:55

Send us a text Belonging is a gnarly topic to raise with anyone in burnout, who is caught between wanting to be seen as a high-performer, and guiltily slinking away, feeling like a failure. Belonging is widely misunderstood. We think it's conferred upon us by others. That's a limited view, because if we fail to offer ourselves belonging, we can't r…

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Ep#123 Open to Receive 14:59

7M ago14:59

14:59

Send us a text Most people can't recover from burnout alone - because what got them into burnout will not get them out. It takes a mentor - but asking for help rarely comes naturally to those in burnout. Worse, many find it hard to receive the goodness of such help. Imposter Syndrome and feeling unworthy get in the way, along with the burning desir…

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EP#122 Willingness to Accept Help 17:04

7M ago17:04

17:04

Send us a text It can be hard for a successful executive or professional with an established reputation to admit to burnout. Yet for such a person, burnout recovery requires expert help. It's a rare human indeed who can pick themselves up alone, when the bootstraps are broken. We investigate here the pros and cons, where the best solutions come fro…

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Ep#121 Moral Outrage and Moral Injury 21:08

7M ago21:08

21:08

Send us a text If you're struggling to deal with moral outrage or moral injury at work, and it's contributing to burnout for you, here are some ways you can heal your suffering. Don't stay in suffering, take action because you DO have some measure of control. When we accept the status quo, and change seems impossible, there is a new way to understa…

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Ep#120 Unsticking Yourself 22:56

8M ago22:56

22:56

Send us a text Are you stuck in burnout or career growth? Let's talk about breaking free from stuckness and overcoming burnout. The origins of stuckness lie in our self-belief and fears, and burnout symptoms prevent us seeing past them. This is the cycle of exhaustion and frustration, and the behaviors that perpetuate it, including busywork and sel…

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Ep#119 Tending to the Mind 25:42

8M ago25:42

25:42

Send us a text Don't accept being stuck with an under-performing and fragile brain. Practice these simple exercises to gain more mastery over burnout. Replace the societal focus on over-achievement with productive authenticity to tune up your human potential and results. The simple act of releasing limiting inner voices speeds up burnout recovery. …

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Ep#118 Tending to the Body 31:50

8M ago31:50

31:50

Send us a text Our human bodies are designed to heal, but under a constant burden of high stress, not enough sleep, poor diet, lack of exercise, less than nourishing social connections and willful self-neglect, thriving is not always possible. At the peak of burnout, our bodies lose tone, vitality and resilience. Many new clients come to me with si…

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Ep#117 Tending to the Soul 21:53

8M ago21:53

21:53

Send us a text It can be tough(!) to pause for self-care when burnt out, but those essential pauses can be transformative. I've learned that the act of being kind to oneself is not a luxury; it's a necessity - our souls die without it. Don't they? Do you wish people would support you more? Are you being a bit TOO tough on yourself? What do you thin…

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