Ep#120 Unsticking Yourself

Burnout Recovery

Are you stuck in burnout or career growth?
Let's talk about breaking free from stuckness and overcoming burnout. The origins of stuckness lie in our self-belief and fears, and burnout symptoms prevent us seeing past them. This is the cycle of exhaustion and frustration, and the behaviors that perpetuate it, including busywork and self-doubt.
Recovery of greatness comes from acts of self-kindness, goal-setting, and redefining success, as well as addressing the impact of childhood experiences on self-perception.
I teach self-support, making peace with failure, and seeking personal approval over external validation. Here is genuine possibility for a joyous life and successful recovery from burnout.
Show Notes:
Ep#35 Championing Yourself
Ep#117 Tending to your Soul

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Kapitler

1. Ep#120 Unsticking Yourself (00:00:00)

2. Being Stuck in Burnout (00:00:09)

3. Desire for Change (00:01:13)

4. What specific change? (00:02:26)

5. Ambition or Mediocrity? (00:04:51)

6. Self-Kindness and Love (00:08:24)

7. Childhood beliefs about who we are (00:09:38)

8. Championing Yourself (00:16:20)

9. Fear of Moving Forward (00:17:43)

10. Journey to Enjoying Yourself (00:20:11)

11. Podcast and Burnout Recovery (00:22:33)