Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Innhold levert av Kylee Willoughby. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kylee Willoughby eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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2: Mindfulness and being in the present moment
MP3•Episoder hjem
Manage episode 205730076 series 2304142
Innhold levert av Kylee Willoughby. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kylee Willoughby eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
“Don’t let the past or future steal your present” In this episode I talk about the importance of mindfulness and how being in the present moment has changed my life. I provide you with a couple easy tools on how to get yourself back to the “now”. I leave you with a few challenges to help implement a mindfulness practice into your daily life. --- Support this podcast: https://podcasters.spotify.com/pod/show/kylee-willoughby/support
…
continue reading
10 episoder
MP3•Episoder hjem
Manage episode 205730076 series 2304142
Innhold levert av Kylee Willoughby. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kylee Willoughby eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
“Don’t let the past or future steal your present” In this episode I talk about the importance of mindfulness and how being in the present moment has changed my life. I provide you with a couple easy tools on how to get yourself back to the “now”. I leave you with a few challenges to help implement a mindfulness practice into your daily life. --- Support this podcast: https://podcasters.spotify.com/pod/show/kylee-willoughby/support
…
continue reading
10 episoder
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