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#331 Psychedelic Insights, Personal Transformation, and Universal Energy: A Conversation with Josh Paul
Manage episode 445271878 series 2661157
Join my FREE business mentorship & coaching video call Q & A! Click the “Eventbrite Online & in person workshops” link at: www.talkwitholiver.com
In this episode, Oliver is joined by Josh Paul to discuss burnout, work-life balance, and personal growth through psychedelic experiences. Josh shares insights on managing a busy schedule, the benefits of a healthy work-life balance, and how late-night work affects creativity. They also explore understanding one’s body and boundaries and the impact of substances on consciousness.
They discuss:
- The challenges of burnout and managing a busy schedule
- The importance of a healthy work-life balance
- How entrepreneurs and creatives often work during nighttime hours
- The process of learning about one's own body and boundaries
- The effects of different substances on consciousness and perception
- The importance of sleep, diet, and exercise for overall wellbeing
- The practice of meditation and its benefits for mental clarity
They further discuss the crucial role of sleep, diet, and exercise in overall well-being. The conversation also explores energy, manifestation, and synchronicity concepts, sharing personal accounts and theories about how these forces might operate in daily life.
Key highlights:
[00:00:00] Introduction to burnout and its effects on productivity
[00:03:19] Benefits of mindfulness and being present rather than just staying busy
[00:07:31] How nighttime can be a productive period for creatives and entrepreneurs
[00:11:02] Benefits of maintaining health through vitamins, fasting, and sleep
[00:14:25] The gradual process of lifestyle changes and their compounding effects
[00:15:32] Oliver's experience with LSD in Portugal and its impact on his worldview
[00:20:59] The realization and acceptance of personal responsibility and independence
[00:25:38] Effects of uncontrolled or excessive thinking
[00:31:17] How meditation and breath work release stored mental and emotional energy
[00:37:56] How certain events seem to align in unexpected and significant ways
[00:41:37] The importance of having clear goals to align with positive energy
Resources:
Stay Connected:
Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver
Want to regain control of your life from modern-day stress, anxiety, and influence?
Check out my FREE course - take control!
347 episoder
Manage episode 445271878 series 2661157
Join my FREE business mentorship & coaching video call Q & A! Click the “Eventbrite Online & in person workshops” link at: www.talkwitholiver.com
In this episode, Oliver is joined by Josh Paul to discuss burnout, work-life balance, and personal growth through psychedelic experiences. Josh shares insights on managing a busy schedule, the benefits of a healthy work-life balance, and how late-night work affects creativity. They also explore understanding one’s body and boundaries and the impact of substances on consciousness.
They discuss:
- The challenges of burnout and managing a busy schedule
- The importance of a healthy work-life balance
- How entrepreneurs and creatives often work during nighttime hours
- The process of learning about one's own body and boundaries
- The effects of different substances on consciousness and perception
- The importance of sleep, diet, and exercise for overall wellbeing
- The practice of meditation and its benefits for mental clarity
They further discuss the crucial role of sleep, diet, and exercise in overall well-being. The conversation also explores energy, manifestation, and synchronicity concepts, sharing personal accounts and theories about how these forces might operate in daily life.
Key highlights:
[00:00:00] Introduction to burnout and its effects on productivity
[00:03:19] Benefits of mindfulness and being present rather than just staying busy
[00:07:31] How nighttime can be a productive period for creatives and entrepreneurs
[00:11:02] Benefits of maintaining health through vitamins, fasting, and sleep
[00:14:25] The gradual process of lifestyle changes and their compounding effects
[00:15:32] Oliver's experience with LSD in Portugal and its impact on his worldview
[00:20:59] The realization and acceptance of personal responsibility and independence
[00:25:38] Effects of uncontrolled or excessive thinking
[00:31:17] How meditation and breath work release stored mental and emotional energy
[00:37:56] How certain events seem to align in unexpected and significant ways
[00:41:37] The importance of having clear goals to align with positive energy
Resources:
Stay Connected:
Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver
Want to regain control of your life from modern-day stress, anxiety, and influence?
Check out my FREE course - take control!
347 episoder
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