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Awakened Wellness: BOA- Body Owners Association
Manage episode 425614621 series 3521724
Innhold levert av Marie knoetig. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Marie knoetig eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Is true wellness a language you can learn? Join us on Awakened Wellness as we explore how tuning into your body and well-being is much like mastering a new language. We kick off by sharing listener feedback, including a compelling story from a nurse's aide who has started applying these principles in her daily work. Discover how her inquisitive approach to understanding patients' lifestyles is uncovering the intricate connections between lifestyle choices and aging. Through real-life anecdotes, we emphasize the critical role of personal responsibility in the healing process and how true wellness is a journey that begins from within.
Next, we break down the core pillars of health: nutrition, exercise, rest, and mindfulness. Learn why eating balanced meals is crucial for energy, muscle, and bone strength, and how poor dietary choices impact brain function. We also discuss the benefits and risks of exercise, the essential role of rest in body repair and emotional balance, and why fad diets are more harmful than helpful. By the end of this episode, you'll have a comprehensive understanding of how these elements are interconnected and how mastering them can lead to transformative changes in your health and relationships. This is an episode you won't want to miss on your journey to awakened wellness!
For More Information visit awakenedwellness.life or marieknoetig.com
Kapitler
1. Awakened Wellness: BOA- Body Owners Association (00:00:00)
2. Body Owners Association - Wellness Maintenance (00:00:14)
3. Understanding Nutrition, Exercise, Rest, and Mindfulness (00:13:43)
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