How To Lose Belly Fat Fast And For Good With Holistic Belly Fat Balancing

Back Pain personal Trainer Master C.H.E.K Practitioner,Naturopath, Shaman & Author

Belly fat losing belly fat can be hard because you can’t spot reduce in the abdominal area but sometimes you may not have body fat in the belly it could be your belly is just inflamed with the toxic food that you may be putting into your belly so you must get food allergy tested if your belly is inflamed the next thing is that many people drink too much alcohol a bottle of wine tonight that would be seven bottles a week this may be the equivalent to so many bags of sugar per week alcohol is just stored carbohydrates and this may be stored behind the abdominal wall as abdominal fat this may be why you have belly fat the other thing is that you may have belly fat because your hormones are imbalanced because your lifestyle exercise is a great thing for reducing all over body fat but you can’t spot reduce the other thing that you need to take into account have you had a pregnancy and not lost the belly fat and not being shown how to turn on your abdominal muscles after having any surgery after the baby or have you had any surgery like kidneys taken out or any other surgery in the belly area this may affect whether you have a flat abdominal wall are you constipated this could be causing your intestines to be inflamed that give you an appearance of a fat belly so getting a fat belly gone is more than just abdominal crunches if it was just as easy as exercise only everyone will be walking around with a six pack and feeling great and looking great but unfortunately it’s more complex than that your posture Will affect the way that your belly looks as well as the inflaming foods that you may eat will affect the way that your belly looks the hormones or medication that you may be taking may affect the way that your body looks as you can see there’s many many things that can affect your abdominal area and whether you have a flat belly or not --- Send in a voice message: https://podcasters.spotify.com/pod/show/scott-bryant6/message