Episode #21 - A Marathon Training

Balanced By Beth

This is a special podcast with my Marathon Training Partner Leandra Soop. In this episode we have 2 conversations: One before running the LA Marathon on March 24th, the second conversation after running the Marathon. We share our raw emotions, training struggles and feelings of doubt around running a Marathon for the first time. We also share success stories and lessons learned that may motivate you to want to run a marathon too. I give training advice from a Physical Therapist perspective and Leandra provides helpful guidance as a therapist from a Mental health point of view. Together we share stories of our journey to become Marathon Runners, and hope to inspire you too! Leandra Soop, Associate Clinical Social Worker (#87480) Employed by Interior Design Firm: A Psychotherapy Practice Host of Made in Monrovia Podcast Follow Leandra Soop Instagram Account www.leandrasoop.com Beth Teran, PT, DPT, CSCS Host of Balanced by Beth Podcast Creator of 30 Day STRONG Programs Follow Balanced by Beth Instagram Account www.balancedbybeth.com Thank You to Be Seen Co. for your excellent and quality production of the Balance by Beth Podcast www.beseenco.com If you are someone who directly benefits from this podcast and want to be a supporter to keep this content coming, please visit Beth’s patreon page and give as little as $1 a month. Your support is extremely valuable to this podcast. Thank You! www.patreon.com/balancedbybeth --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support