Episode #5 - Pelvic Floor Health

Balanced By Beth

Today we will be talking about Women’s Health & the Pelvic Floor. We give an introduction about what the Pelvic Floor is, discuss Stress vs Urge Incontinence and offer guidance to find solutions. Tiffany shares stories about issues she has had, and her experience with an Internal Pelvic Floor Physical Therapy Evaluation. She explains why a Personal Individualized Pelvic Floor Treatment Plan is important. Our discussion is centered around training the Pelvic Floor and how to maintain optimal Pelvic Floor health. Tiffany Waniczek is a Doctor of Physical Therapy from USC and now practicing Physical Therapist in Pasadena, California. She double majored in human biology and dance from the University of California San Diego. Tiffany has been dancing since she was three years old. Website discussed in podcast: www.hermanwallace.com www.balancedbybeth.com --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support