4. RSD and Weight Loss

Balanced Living with ADHD

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6M ago 19:51

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This week I want to talk with you about Rejection Sensitivity Dysphoria (RSD).

RSD is extreme emotional sensitivity and pain triggered by the perception that a person has been rejected or criticized by important people in their life.
It may also be triggered by a sense of falling short, failing to meet your own high standards or others' expectations.
Nearly 100 percent of people with ADHD have RSD or experience RSD!
It's a neurological condition, and it does not mean there's something wrong with you. It's genetic!
In this episode, I share a list of six ways that this might show up for you in your weight loss experience, your health, any of those types of things where you're trying to make changes for the better.
I also share six ways that you can help the RSD that you might experience, especially in relation to your goals when it comes to your health or your wellness or weight loss.

I'd love to hear from you! You can connect with me in the following ways:
Instagram: @balancedlivingwithadhd
Email: jennifer@jenniferwatts.ca
Website: www.balancedlivingwithadhd.com
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

32 episoder

#Fitness #Jennifer Watts #Podcasting Education #Self-Improvement #Weight Loss