How To Transform Your Body For Surfing With Red Belt Fitness Basis Surf podcast

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Sports Basis Surf

Innhold levert av Basis Surf. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Basis Surf eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Basis Surf Podcast « »
How to transform your body for surfing with Red Belt Fitness

1+ y ago 1:06:07

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MP3•Episoder hjem

Innhold levert av Basis Surf. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Basis Surf eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If you are interested in transforming your physique this podcast with @RedBeltFitness / @coachlennyv is a must listen because we go deep into how they have helped people lose up to 50lbs of fat, how important weight management really is for surfers, the fundamental equation governing weight loss vs weight gain, the biggest mistakes people make when dieting, optimal nutrition for surfing including protein and carb intake before and after surfs, intermittent fasting, the mental battle of consistency and sticking to a diet, dealing with shoulder and knee injuries and maintaining mobility and fitness, and much more!

The crew at @RedBeltFitness /@coachlennyv have also been kind enough to include the following free resources!

Free Training program:
https://www.redbeltfitness.com/basis

Calorie and Protein Calculator:
https://www.redbeltfitness.com/calorie-protein-calculator/

Goal Setting Calculator:
https://www.redbeltfitness.com/goal_setting

… continue reading

50 episoder

#Sports #Basis Surf

Artwork

How to transform your body for surfing with Red Belt Fitness

Basis Surf Podcast

published 1+ y ago

Del

MP3•Episoder hjem

Innhold levert av Basis Surf. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Basis Surf eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If you are interested in transforming your physique this podcast with @RedBeltFitness / @coachlennyv is a must listen because we go deep into how they have helped people lose up to 50lbs of fat, how important weight management really is for surfers, the fundamental equation governing weight loss vs weight gain, the biggest mistakes people make when dieting, optimal nutrition for surfing including protein and carb intake before and after surfs, intermittent fasting, the mental battle of consistency and sticking to a diet, dealing with shoulder and knee injuries and maintaining mobility and fitness, and much more!

The crew at @RedBeltFitness /@coachlennyv have also been kind enough to include the following free resources!

Free Training program:
https://www.redbeltfitness.com/basis

Calorie and Protein Calculator:
https://www.redbeltfitness.com/calorie-protein-calculator/

Goal Setting Calculator:
https://www.redbeltfitness.com/goal_setting

… continue reading

50 episoder

#Sports #Basis Surf

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