))
Ep 23 | 5 Questions To Ask When Looking at Weekly Exercise Minutes
Manage episode 336123634 series 3093889
Innhold levert av BehaviorFit Radio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av BehaviorFit Radio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
5 Questions To Ask When Looking at Weekly Exercise Minutes | BehaviorFit Tutorial
——
Catch the related video on IGTV or Youtube
-----
We grind through the week, but is our time well spent? Tracking your time (duration) in the gym is important, especially when we are stretched for time.
-----
In this podcast, I review 5 questions when looking at your weekly exercise time.
- How do I monitor exercise minutes?
- What are the general exercise recommendations?
- Am I meeting a goal?
- Where are the exercise minutes coming from?
- How effective is gym time?
-----
Do you track duration of exercise time? Know any tips?
Please share!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/behaviorfit/message57 episoder
Del
